Jonathan Otto

For those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally. One way to do this is to look at the Bible and its teachings on health.  My guest today, Jonathan Otto, teaches us that by following these principles, we can lead healthier lives and potentially reverse our health issues. It's important to remember that the Bible is not an outdated book, but one that contains a wealth of information on how to live a healthy life. By taking the time to research and understand these principles, we can truly improve our health and well-being. Jonathan Otto is an investigative journalist, filmmaker, and humanitarian. His life narrative is characterized by his unceasing desire to uncover the truth and alleviate suffering.   In this episode, you will learn:   How to reverse health issues holistically   Ways to live healthily with biblical standards   The importance of daily walks     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Connect with Jonathan:   https://healthsecret.com/ https://welloflife.com/ https://www.tiktok.com/@truehealthsecrets https://www.jonathanotto.tv/ https://goodbyelupus.com/?s2-ssl=yes

For those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally. One way to do this is to look at the Bible and its teachings on health.  My guest today, Jonathan Otto, teaches us that by following these principles, we can lead healthier lives and potentially reverse our health issues. It's important to remember that the Bible is not an outdated book, but one that contains a wealth of information on how to live a healthy life. By taking the time to research and understand these principles, we can truly improve our health and well-being. Jonathan Otto is an investigative journalist, filmmaker, and humanitarian. His life narrative is characterized by his unceasing desire to uncover the truth and alleviate suffering. In this episode, you will learn: <ul> <li> How to reverse health issues holistically </li> <li> Ways to live healthily with biblical standards </li> <li> The importance of daily walks </li> </ul> Links and Resources Join FASTer Way at <a href="http://www.fasterwaytofatloss.com" rel="nofollow" target="_blank">www.fasterwaytofatloss.com</a> Don't forget to check out <a href="https://fasterwayshop.com/" rel="nofollow" target="_blank">fasterwayshop.com</a> Connect with Jonathan: <a href="https://healthsecret.com/" rel="nofollow" target="_blank">https://healthsecret.com/</a> <a href="https://welloflife.com/" rel="nofollow" target="_blank">https://welloflife.com/</a> <a href="https://www.tiktok.com/@truehealthsecrets" rel="nofollow" target="_blank">https://www.tiktok.com/@truehealthsecrets</a> <a href="https://www.jonathanotto.tv/" rel="nofollow" target="_blank">https://www.jonathanotto.tv/</a> <a href="https://goodbyelupus.com/?s2-ssl=yes" rel="nofollow" target="_blank">https://goodbyelupus.com/?s2-ssl=yes</a>

Bible Health Secrets with Jonathan Otto

Belinda Ruiz

Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast!  Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health.  In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health! "We can't run from stress. The question is, what is your perception?"   In this episode, you will learn the following: 1. How to boost your immune system 2. The importance of gut health and how to test for it 3. How to become more stress effective and the benefits of gratitude journaling for the immune system   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Connect with Belinda at bholistichealth.com   Follow Belinda on Instagram: www.instagram.com/belinda_ruiznp/

Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast!  Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health.  In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health! "We can't run from stress. The question is, what is your perception?" In this episode, you will learn the following: 1. How to boost your immune system 2. The importance of gut health and how to test for it 3. How to become more stress effective and the benefits of gratitude journaling for the immune system Links and Resources Join FASTer Way at <a href="http://www.fasterwaytofatloss.com" rel="nofollow" target="_blank">www.fasterwaytofatloss.com</a> Don't forget to check out <a href="https://fasterwayshop.com/" rel="nofollow" target="_blank">fasterwayshop.com</a> Connect with Belinda at <a href="https://www.bholistichealth.com/" rel="nofollow" target="_blank">bholistichealth.com</a> Follow Belinda on Instagram: <a href="http://www.instagram.com/belinda_ruiznp/" rel="nofollow" target="_blank">www.instagram.com/belinda_ruiznp/</a>

Boost Your Immunity with Belinda Ruiz

Leigh Weinraub

Do you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset? On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism, perseverance, and compassion. Leigh Weinraub is the founder of Mind in Motion, a movement and lifestyle brand committed to helping people win on the court, field, office, and in life. She views the world as a philosopher, thinks like a coach and executes like an athlete. Armed with a Bachelors and Masters in Psychology, from Northwestern University, she developed a unique approach to help people access their potential for greatness. On one of the coldest days in Chicago, some 20 years ago, she pioneered Walk-and-Talk therapy born from the frustration and the belief that there were more effective ways to help clients than on a couch.   "Respect and honor the reality that this is a lifelong practice of you needing to remind yourself, get back up again, try again, try again, try again. Do not underestimate how brutally hard it is to just get back up again.”   In this episode, you will learn the following:  Action precedes motivation – we should take action even when we don't feel motivated, as the action itself will help create motivation. Mindset matters – our reality will be a reflection of our thoughts and beliefs, so it's important to focus on positive thinking. It's a lifelong practice – we should never give up, even when things get tough, as there is always an opportunity to try again.    Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Get your  Free Holiday Meal Guide   Connect with Leigh   Follow Leigh on Instagram

Do you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset? On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism, perseverance, and compassion. Leigh Weinraub is the founder of Mind in Motion, a movement and lifestyle brand committed to helping people win on the court, field, office, and in life. She views the world as a philosopher, thinks like a coach and executes like an athlete. Armed with a Bachelors and Masters in Psychology, from Northwestern University, she developed a unique approach to help people access their potential for greatness. On one of the coldest days in Chicago, some 20 years ago, she pioneered Walk-and-Talk therapy born from the frustration and the belief that there were more effective ways to help clients than on a couch.   "Respect and honor the reality that this is a lifelong practice of you needing to remind yourself, get back up again, try again, try again, try again. Do not underestimate how brutally hard it is to just get back up again.” In this episode, you will learn the following: <ol> <li>Action precedes motivation – we should take action even when we don't feel motivated, as the action itself will help create motivation.</li> <li>Mindset matters – our reality will be a reflection of our thoughts and beliefs, so it's important to focus on positive thinking.</li> <li>It's a lifelong practice – we should never give up, even when things get tough, as there is always an opportunity to try again.</li> </ol> Links and Resources Join FASTer Way at <a href="http://www.fasterwaytofatloss.com" rel="nofollow" target="_blank">www.fasterwaytofatloss.com</a> Don't forget to check out <a href="https://fasterwayshop.com/" rel="nofollow" target="_blank">fasterwayshop.com</a> Get your <a href="https://meals.fasterwaytofatloss.com/free-holiday-meal-guide?utm_medium=social&amp;utm_source=linktree&amp;utm_campaign=download+our+free+holiday+meal+guide+%F0%9F%8E%84%F0%9F%8E%81" rel="nofollow" target="_blank"> Free Holiday Meal Guide</a> <a href="https://getyourmindinmotion.com/" rel="nofollow" target="_blank">Connect with Leigh</a> <a href="https://www.instagram.com/yourmindinmotion/" rel="nofollow" target="_blank">Follow Leigh on Instagram</a>

Leigh Weinraub on How to Rewrite Your Story and Improve Your Overall Wellness

Anna Cabeca

For a better sex life and overall health in menopause, tap into what makes you happy. In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting, no snacking, getting enough protein, and movement. Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with the information, insights, products, and programs that empower them to live happier, healthier lives.  Throughout her decades-long career, Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones.  She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural, inevitable, and beautiful life shift of menopause. "Menopause is mandatory, but suffering is optional."   In this episode, you will learn the following:  What actually occurs in a woman's body during menopause The role of insulin resistance in hot flashes and other menopausal symptoms Ways to increase oxytocin levels, which can improve menopausal symptoms and overall health.    Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Connect with Dr. Anna Follow Dr. Anna on Instagram

For a better sex life and overall health in menopause, tap into what makes you happy. In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting, no snacking, getting enough protein, and movement. Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with the information, insights, products, and programs that empower them to live happier, healthier lives.  Throughout her decades-long career, Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones.  She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural, inevitable, and beautiful life shift of menopause. "Menopause is mandatory, but suffering is optional." In this episode, you will learn the following: <ol> <li>What actually occurs in a woman's body during menopause</li> <li>The role of insulin resistance in hot flashes and other menopausal symptoms</li> <li>Ways to increase oxytocin levels, which can improve menopausal symptoms and overall health.</li> </ol> Links and Resources Join FASTer Way at <a href="http://www.fasterwaytofatloss.com" rel="nofollow" target="_blank">www.fasterwaytofatloss.com</a> Don't forget to check out <a href="https://fasterwayshop.com/" rel="nofollow" target="_blank">fasterwayshop.com</a> <a href="https://drannacabeca.com/" rel="nofollow" target="_blank">Connect with Dr. Anna</a> <a href="https://www.instagram.com/thegirlfrienddoctor/" rel="nofollow" target="_blank">Follow Dr. Anna on Instagram</a>

Dr. Anna Cabeca on Optimizing Your Health and Reclaiming Intimacy During Menopause

Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button.   https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.after.babies  Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button. <a href="https://www.bicepsafterbabies.com/" rel="nofollow" target="_blank">https://www.bicepsafterbabies.com/</a> <a href="https://www.instagram.com/biceps.after.babies" rel="nofollow" target="_blank">https://www.instagram.com/biceps.after.babies</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

Tara Garrison

Tara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women.   https://www.taragarrison.com/ https://www.instagram.com/coachtaragarrison/   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Tara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women. <a href="https://www.taragarrison.com/" rel="nofollow" target="_blank">https://www.taragarrison.com/</a> <a href="https://www.instagram.com/coachtaragarrison/" rel="nofollow" target="_blank">https://www.instagram.com/coachtaragarrison/ </a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Tara Garrison on Keto, Emotional Eating, and Tracking Macros

Robb Wolf

Robb Wolf is a former research biochemist, creator of The Healthy Rebellion, and the two-time New York Times Best-Selling Author of The Paleo Solution and Wired To Eat. As one of the world’s leading experts in Paleolithic nutrition, Robb has worked with athletes at the highest level, including Olympians, triathletes, and world champion mixed martial artists, coaching them in nutrition, strength training, and more.   https://robbwolf.com/ https://www.instagram.com/dasrobbwolf/

Robb Wolf is a former research biochemist, creator of The Healthy Rebellion, and the two-time New York Times Best-Selling Author of The Paleo Solution and Wired To Eat. As one of the world’s leading experts in Paleolithic nutrition, Robb has worked with athletes at the highest level, including Olympians, triathletes, and world champion mixed martial artists, coaching them in nutrition, strength training, and more. <a href="https://robbwolf.com/" rel="nofollow" target="_blank">https://robbwolf.com/</a> <a href="https://www.instagram.com/dasrobbwolf/" rel="nofollow" target="_blank">https://www.instagram.com/dasrobbwolf/</a>

Robb Wolf On Taking Control Of Your Health

Queena Ugochukwu

Queena Ugochukwu is a FASTer Way to Fat Loss Certified Coach, empowering busy women to prioritize their health and grow more confident in their bodies every day. https://www.instagram.com/coachqueena Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Queena Ugochukwu is a FASTer Way to Fat Loss Certified Coach, empowering busy women to prioritize their health and grow more confident in their bodies every day. <a href="https://www.instagram.com/coachqueena" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/coachqueena</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="noopener noreferrer nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Queena Ugochukwu on Self-Motivation, the Importance of Muscle-Building, and life as a FASTer Way Certified Coach

Donovan Green is a functional fitness and self-defense expert, a personal trainer, motivational speaker, and a successful entrepreneur. He’s most well-known for his role as Dr. Oz’s personal trainer and for his high-energy, no-excuses approach to fitness. In this episode, Donovan discusses his functional fitness philosophy, his famous Chair Workout, lessons he learned from becoming a Jiu-Jitsu black belt, and how to bring more energy and attitude to your workout and your life.  https://www.instagram.com/donovangreenfitness   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Donovan Green is a functional fitness and self-defense expert, a personal trainer, motivational speaker, and a successful entrepreneur. He’s most well-known for his role as Dr. Oz’s personal trainer and for his high-energy, no-excuses approach to fitness. In this episode, Donovan discusses his functional fitness philosophy, his famous Chair Workout, lessons he learned from becoming a Jiu-Jitsu black belt, and how to bring more energy and attitude to your workout and your life. <a href="https://www.instagram.com/donovangreenfitness" rel="nofollow" target="_blank">https://www.instagram.com/donovangreenfitness </a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Donovan Green on Energy, Attitude, and Taking Control of Your Life

Nicki Entenmann

Nicki Entenmann is a former collegiate athlete and she has helped transform thousands of lives as a FASTer Way Certified Coach, empowering her clients to live their lives with purpose and energy using the FASTer Way method. In this episode, Nicki discusses her journey as a FASTer Way Certified Coach — how she got started, how she built her business, how she scaled to generate life-changing income, and some of her favorite client successes along the way. To learn more about becoming a FASTer Way Certified Coach, visit https://www.fasterwaycertification.com to download your FREE information packet.  Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Nicki Entenmann is a former collegiate athlete and she has helped transform thousands of lives as a FASTer Way Certified Coach, empowering her clients to live their lives with purpose and energy using the FASTer Way method. In this episode, Nicki discusses her journey as a FASTer Way Certified Coach — how she got started, how she built her business, how she scaled to generate life-changing income, and some of her favorite client successes along the way. To learn more about becoming a FASTer Way Certified Coach, visit <a href="https://www.fasterwaycertification.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.fasterwaycertification.com</a> to download your FREE information packet. Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Nicki Entenmann on Going from College Athlete to Certified Coach

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!

Kelly Chall

As we gear up to begin training for our FASTer Way Virtual 5k to support the St. Jude Children's Research Hospital, FASTer Way coach Sarah Tatum shares the story of their lives during Camp's battle with cancer. FASTer Way trainer Kelly Chall also joins the podcast to share running tips when training for a 5k.    To buy a shirt and register for our FASTer Way Virtual 5k, please https://fasterwayshop.com/pages/faster-way-5k. 

As we gear up to begin training for our FASTer Way Virtual 5k to support the St. Jude Children's Research Hospital, FASTer Way coach Sarah Tatum shares the story of their lives during Camp's battle with cancer. FASTer Way trainer Kelly Chall also joins the podcast to share running tips when training for a 5k.  To buy a shirt and register for our FASTer Way Virtual 5k, please <a href="https://fasterwayshop.com/pages/faster-way-5k" rel="nofollow" target="_blank">https://fasterwayshop.com/pages/faster-way-5k</a>.

Kelly Chall on How to Incorporate Running to Improve Results

Mia Votapka

Le Bergin

Should you take FASTer Way collagen and protein supplements? FASTer Way to Fat Loss Pro Trainer Le Bergin, and Registered Dietitian Mia Votapka, reveal their personal supplement list and share advice on how to find supplements that work for you.  To learn more about FASTer Way Collagen and Protein supplements, please visit https://fasterwaywellness.com   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Should you take FASTer Way collagen and protein supplements? FASTer Way to Fat Loss Pro Trainer Le Bergin, and Registered Dietitian Mia Votapka, reveal their personal supplement list and share advice on how to find supplements that work for you.  To learn more about FASTer Way Collagen and Protein supplements, please visit <a href="https://fasterwaywellness.com/" rel="noopener nofollow" target="_blank">https://fasterwaywellness.com</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="noopener nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Le Bergin and Mia Votapka on What Supplements They Take and Why

Shaun Hadsall

Shaun Hadsall is a fat loss coach and body-transformation expert. He’s also a best-selling author, the co-creator of the Get Lean in 12 program, and the co-creator of Beyond 40, where he and his wife, Karen, help men and women over 40 optimize their health so they can enjoy their best possible lives.   https://beyond40.com/  https://www.facebook.com/beyond40official/  Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Shaun Hadsall is a fat loss coach and body-transformation expert. He’s also a best-selling author, the co-creator of the Get Lean in 12 program, and the co-creator of Beyond 40, where he and his wife, Karen, help men and women over 40 optimize their health so they can enjoy their best possible lives. <a href="https://beyond40.com/" rel="nofollow" target="_blank">https://beyond40.com/</a> <a href="https://www.facebook.com/beyond40official/" rel="nofollow" target="_blank"> https://www.facebook.com/beyond40official/</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Shaun Hadsall on Carb-Cycling and Boosting Hormones After 40

Gabrielle Lyon

Dr. Gabrielle Lyon is a functional medicine physician and the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity. Trained in nutritional science and geriatrics and board-certified in family medicine, she services leaders, innovators, and executives in their respective fields and has a private practice where she services patients worldwide. Her articles on various health topics have been featured in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar.   https://www.instagram.com/drgabriellelyon https://drgabriellelyon.com/  Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Dr. Gabrielle Lyon is a functional medicine physician and the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity. Trained in nutritional science and geriatrics and board-certified in family medicine, she services leaders, innovators, and executives in their respective fields and has a private practice where she services patients worldwide. Her articles on various health topics have been featured in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. <a href="https://www.instagram.com/drgabriellelyon" rel="nofollow" target="_blank">https://www.instagram.com/drgabriellelyon</a> <a href="https://drgabriellelyon.com/" rel="nofollow" target="_blank">https://drgabriellelyon.com/</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

 Dr. Gabrielle Lyon on the Secrets to Longevity

Mia Votapka is a professionally trained chef and an integrative and functional registered dietitian specializing in food allergies, women's health, and hormones. She has worked as an RD for nine years and is now one of the registered dietitians here at FASTer Way to Fat Loss. She is passionate about educating individuals of all ages on how to live a healthy lifestyle from the inside out.   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Mia Votapka is a professionally trained chef and an integrative and functional registered dietitian specializing in food allergies, women's health, and hormones. She has worked as an RD for nine years and is now one of the registered dietitians here at FASTer Way to Fat Loss. She is passionate about educating individuals of all ages on how to live a healthy lifestyle from the inside out.  Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Mia Votapka on Nutrition for Boosting Immune Health

Danette May is a nutritionist, fitness model, celebrity trainer, motivational speaker, and purpose coach. She’s the founder of Mindful Health, LLC and The Rise movement, and her mission is to teach people how to transform the “muck” of their lives into motivation, empowering them to transform their bodies and minds so they can love the life they live. Already the author of multiple best-selling books, her next book, Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships, will be released this fall.   https://www.instagram.com/thedanettemay https://danettemay.com  Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Danette May is a nutritionist, fitness model, celebrity trainer, motivational speaker, and purpose coach. She’s the founder of Mindful Health, LLC and The Rise movement, and her mission is to teach people how to transform the “muck” of their lives into motivation, empowering them to transform their bodies and minds so they can love the life they live. Already the author of multiple best-selling books, her next book, Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships, will be released this fall. <a href="https://www.instagram.com/thedanettemay" rel="nofollow" target="_blank">https://www.instagram.com/thedanettemay</a> <a href="https://danettemay.com/" rel="nofollow" target="_blank">https://danettemay.com</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Danette May on the Path to Health, Wealth, and Better Relationships

Natalie Jill

Natalie Jill is a Licensed Master Sports Nutritionist and a Fat-Loss Expert turned Lifestyle and High-Performance Coach. Today, she joins Amanda to discuss how her health and fitness journey brought her back from rock bottom, and how still, at 49, she’s changing the conversation around age, potential, and possibility.   https://www.instagram.com/nataliejillfit https://www.nataliejillfitness.com   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Natalie Jill is a Licensed Master Sports Nutritionist and a Fat-Loss Expert turned Lifestyle and High-Performance Coach. Today, she joins Amanda to discuss how her health and fitness journey brought her back from rock bottom, and how still, at 49, she’s changing the conversation around age, potential, and possibility. <a href="https://www.instagram.com/nataliejillfit" rel="nofollow" target="_blank">https://www.instagram.com/nataliejillfit</a> <a href="https://www.nataliejillfitness.com/" rel="nofollow" target="_blank">https://www.nataliejillfitness.com</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Natalie Jill on How to Age in Reverse

Yuri Elkaim

Today Amanda interviews Yuri Elkaim. He is a former pro athlete, leading health expert, New York Times bestselling author, and the founder of Healthpreneur® where he helps health entrepreneurs, coaches, and practitioners start and scale coaching programs that create more income, freedom, and better results for their clients.   https://yurielkaim.com   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Today Amanda interviews Yuri Elkaim. He is a former pro athlete, leading health expert, New York Times bestselling author, and the founder of Healthpreneur® where he helps health entrepreneurs, coaches, and practitioners start and scale coaching programs that create more income, freedom, and better results for their clients. <a href="https://yurielkaim.com/" rel="nofollow" target="_blank">https://yurielkaim.com</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Yuri Elkaim on How His Own Health Journey Inspired Him to Help Others 

Molly Maloof

Today Dr. Molly joins Amanda to speak about her medical practice that is focused on providing health optimization &amp; personalized medicine to investors, executives, and entrepreneurs. She also shares her own personal journey to health freedom through intermittent fasting and mind-body connection.  https://drmolly.co/   https://www.instagram.com/drmolly.co/  Please check out our website at  fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Today Dr. Molly joins Amanda to speak about her medical practice that is focused on providing health optimization &amp; personalized medicine to investors, executives, and entrepreneurs. She also shares her own personal journey to health freedom through intermittent fasting and mind-body connection. <a href="https://drmolly.co/" rel="noopener nofollow" target="_blank"> https://drmolly.co/</a> <a href="https://www.instagram.com/drmolly.co/" rel="noopener nofollow" target="_blank"> https://www.instagram.com/drmolly.co/</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="noopener nofollow" target="_blank"> fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Dr. Molly Maloof on Metabolic Flexibility and Intermittent Fasting

Isaac Jones

Dr. Isaac Jones DC, BS, is a functional health expert and doctor of chiropractic who is passionate about leading busy and successful people to live in their peak state of health. Today he joins Amanda to speak about the creation and history of his virtual health consulting company, which quickly grew to become one of the largest virtual health consulting companies in the world. He also discusses the benefits of taking a high performance approach to Intermittent Fasting and the health benefits of a paleo, whole food diet. https://www.instagram.com/drisaacjones/ Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Dr. Isaac Jones DC, BS, is a functional health expert and doctor of chiropractic who is passionate about leading busy and successful people to live in their peak state of health. Today he joins Amanda to speak about the creation and history of his virtual health consulting company, which quickly grew to become one of the largest virtual health consulting companies in the world. He also discusses the benefits of taking a high performance approach to Intermittent Fasting and the health benefits of a paleo, whole food diet. <a href="https://www.instagram.com/drisaacjones/" rel="nofollow" target="_blank">https://www.instagram.com/drisaacjones/</a> Please check out our website at <a href="http://fasterwaytofatloss.com/" rel="nofollow" target="_blank">fasterwaytofatloss.com</a> and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Dr. Isaac Jones on How Intermittent Fasting Changed His Life

I enjoy your podcasts! Topic idea- How about anti-inflammatory diet/foods :)

I love nutrition

I love the FASTer Way lifestyle and this podcast just adds to my love for it!!

Faster Way is the best way!

FASTer Way Podcast

Sachin Patel

Sachin Patel and Amanda Tress discuss the importance of sleep for our immune health as we face COVID-19 and other stressors. They also talk about fluorescent light and minimizing its negative effects.  https://www.fasterwaytofatloss.com https://thelivingproofinstitute.com

Sachin Patel and Amanda Tress discuss the importance of sleep for our immune health as we face COVID-19 and other stressors. They also talk about fluorescent light and minimizing its negative effects.  <a href="https://www.fasterwaytofatloss.com" rel="nofollow" target="_blank">https://www.fasterwaytofatloss.com</a> <a href="https://thelivingproofinstitute.com" rel="nofollow" target="_blank">https://thelivingproofinstitute.com</a>

Sleep like a Baby: a Conversation with Sachin Patel

Jennifer Haessler

Amanda Tress interviews Dr. Jennifer Haessler, ND about hormone health including adrenal fatigue and hypothyroidism. Jennifer is a Naturopathic Doctor, Certified FASTer Way to Fat Loss Coach, and mentor in the FASTer Way VIP membership.    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Dr. Jennifer Haessler, ND about hormone health including adrenal fatigue and hypothyroidism. Jennifer is a Naturopathic Doctor, Certified FASTer Way to Fat Loss Coach, and mentor in the FASTer Way VIP membership.  For more information about the FASTer Way program, please visit our website at <a href="fasterwaytofatloss.com" rel="nofollow" target="_blank">fasterwaytofatloss.com</a>; and be sure to get your free gift by visiting <a href="fasterwaytofatloss.com/freegift" rel="nofollow" target="_blank">fasterwaytofatloss.com/freegift</a>.

Hormone Health with Dr. Jennifer Haessler, ND

LEAD

Habits expert and Stanford researcher, Dr. BJ Fogg, joins us for a conversation about how to make lasting change through tiny habits. This strategy works for everyone regardless of age and culture. In this episode, you’ll learn why tiny habits hold so much power, what the equation B=MAP means for you, what success momentum is, and how “pearl habits” can change your life. Fogg’s new book Tiny Habits launches Dec. 31, 2019, and is available at major book retailers. Visit tinyhabits.com/book for more information.   For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Habits expert and Stanford researcher, Dr. BJ Fogg, joins us for a conversation about how to make lasting change through tiny habits. This strategy works for everyone regardless of age and culture. In this episode, you’ll learn why tiny habits hold so much power, what the equation B=MAP means for you, what success momentum is, and how “pearl habits” can change your life. Fogg’s new book Tiny Habits launches Dec. 31, 2019, and is available at major book retailers. Visit <a href="https://www.tinyhabits.com/book" rel="nofollow" target="_blank">tinyhabits.com/book</a> for more information. For more information about the FASTer Way program, please visit our website at <a href="fasterwaytofatloss.com" rel="nofollow" target="_blank">fasterwaytofatloss.com</a>; and be sure to get your free gift by visiting <a href="fasterwaytofatloss.com/freegift" rel="nofollow" target="_blank">fasterwaytofatloss.com/freegift</a>.

How Tiny Habits Lead to Big Changes with Dr. BJ Fogg

Mansoor Mohammed

Kareen interviews Dr. Mansoor Mohammed - a world-renowned pioneer in medical genomics.  Functional genomics, bio-individuality, how DNA affects our diet, and the fact that we metabolize and absorb nutrition differently. 

Kareen interviews Dr. Mansoor Mohammed - a world-renowned pioneer in medical genomics.  Functional genomics, bio-individuality, how DNA affects our diet, and the fact that we metabolize and absorb nutrition differently.

How DNA affects our Diet with Dr. Mansoor Mohammed

Cruise

Amanda is interviewed by Carmen, Dave, and Bill of The Morning Cruise on The Joy FM Radio in Tampa, Florida. Learn how the FASTer Way came to be, why our clients are thriving through Intermittent Fasting, and what the FASTer Way can do for you!   For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda is interviewed by Carmen, Dave, and Bill of The Morning Cruise on The Joy FM Radio in Tampa, Florida. Learn how the FASTer Way came to be, why our clients are thriving through Intermittent Fasting, and what the FASTer Way can do for you! For more information about the FASTer Way program, please visit our website at <a href="fasterwaytofatloss.com" rel="nofollow" target="_blank">fasterwaytofatloss.com</a>; and be sure to get your free gift by visiting <a href="fasterwaytofatloss.com/freegift" rel="nofollow" target="_blank">fasterwaytofatloss.com/freegift</a>.

Intermittent Fasting with The Morning Cruise on The Joy FM

Kylie Larson

Personal trainer and certified nutrition coach, Kylie Larson, joins Amanda to talk about the dangers of over-exercising. It’s a common assumption that we should be exercising at high intensity 6–7 days per week, but that’s a recipe for imbalanced hormones, overuse injuries, exhaustion, and burnout. Listen in to learn the benefits of strength training, HIIT, yoga, active recovery and REST. Don’t let all your hard work go to waste! Learn how to make the most of your time in the gym so you can feel energized, preserve your muscle mass, and sculpt the body you’ve always wanted.   For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Personal trainer and certified nutrition coach, Kylie Larson, joins Amanda to talk about the dangers of over-exercising. It’s a common assumption that we should be exercising at high intensity 6–7 days per week, but that’s a recipe for imbalanced hormones, overuse injuries, exhaustion, and burnout. Listen in to learn the benefits of strength training, HIIT, yoga, active recovery and REST. Don’t let all your hard work go to waste! Learn how to make the most of your time in the gym so you can feel energized, preserve your muscle mass, and sculpt the body you’ve always wanted. For more information about the FASTer Way program, please visit our website at <a href="fasterwaytofatloss.com" rel="nofollow" target="_blank">fasterwaytofatloss.com</a>; and be sure to get your free gift by visiting <a href="fasterwaytofatloss.com/freegift" rel="nofollow" target="_blank">fasterwaytofatloss.com/freegift</a>.

How Much Should You Exercise? with Kylie Larson

Kareen Turner

Amanda Tress interviews Kareen Turner. Kareen is a Registered Dietitian, Certified FASTer Way to Fat Loss Coach, and is the Director of the FASTer Way Coach Community. They discuss whole food nutrition, and the importance of protein, carbohydrates, and fats. Kareen also discusses living a vegan lifestyle.   For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Kareen Turner. Kareen is a Registered Dietitian, Certified FASTer Way to Fat Loss Coach, and is the Director of the FASTer Way Coach Community. They discuss whole food nutrition, and the importance of protein, carbohydrates, and fats. Kareen also discusses living a vegan lifestyle. For more information about the FASTer Way program, please visit our website at <a href="fasterwaytofatloss.com" rel="nofollow" target="_blank">fasterwaytofatloss.com</a>; and be sure to get your free gift by visiting <a href="fasterwaytofatloss.com/freegift" rel="nofollow" target="_blank">fasterwaytofatloss.com/freegift</a>.

Whole Food and Plant-Based Living with Kareen Turner, RD

Stephen Cabral

Amanda interviews Dr. Stephen Cabral about gut health, including bloating, digestive issues, and vitamin deficiencies.   https://www.fasterwaytofatloss.com/

Amanda interviews Dr. Stephen Cabral about gut health, including bloating, digestive issues, and vitamin deficiencies. <a href="https://www.fasterwaytofatloss.com/" rel="nofollow" target="_blank">https://www.fasterwaytofatloss.com/</a>

Gut Health with Dr. Stephen Cabral

Alex De Oliveira

Nurse practitioner and hormone specialist Alex De Oliveira, ARNP, joins Amanda for a discussion about hormone health. Learn how hormones affect your nutrition, energy levels, mood, and more. You don’t have to suffer because of imbalanced hormones! Alex will empower you to take control of your hormone health with insightful advice that you haven’t heard before.

Nurse practitioner and hormone specialist Alex De Oliveira, ARNP, joins Amanda for a discussion about hormone health. Learn how hormones affect your nutrition, energy levels, mood, and more. You don’t have to suffer because of imbalanced hormones! Alex will empower you to take control of your hormone health with insightful advice that you haven’t heard before.

What You Need To Know About Hormone Health with Alex De Oliveira, ARNP

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