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Trust and Believe with Shaun T

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

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Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein

In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read MoreThe post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

45mins

29 Apr 2019

Rank #1

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Episode 189 – Uh oh! Scott joins Shaun T

A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read MoreThe post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

33mins

25 Nov 2019

Rank #2

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Episode 162 – How to Release Your Inner Magic

Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read MoreThe post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

23mins

20 May 2019

Rank #3

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Episode 143 – Love Beyond Bars

We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read MoreThe post Episode 143 – Love Beyond Bars appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

29mins

4 Jun 2018

Rank #4

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Episode 187 – WAKE UP!

Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

20mins

11 Nov 2019

Rank #5

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Episode 186 – But are you really LIVING outside of your comfort zone?

Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read MoreThe post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

20mins

4 Nov 2019

Rank #6

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Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind

THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read MoreThe post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

35mins

2 Sep 2019

Rank #7

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Episode 164 – Recap of my 24 Hour Fast

Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

14mins

3 Jun 2019

Rank #8

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Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello

Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read MoreThe post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

41mins

10 Jun 2019

Rank #9

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Episode 170 – Talk Show Style with Shaun T (Part 2)

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read MoreThe post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

1hr 8mins

15 Jul 2019

Rank #10

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Episode 174 – Be You As Much As You Can Be

Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read MoreThe post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

12 Aug 2019

Rank #11

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Episode 184 – Self-Care Talk: How to Take Care of YOU

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

40mins

21 Oct 2019

Rank #12

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Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read MoreThe post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

26mins

23 Sep 2019

Rank #13

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Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read MoreThe post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

49mins

9 Sep 2019

Rank #14

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Episode 179 – An Interview by My Biggest Fan, My Mom

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read MoreThe post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

22mins

16 Sep 2019

Rank #15

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Episode 185 – Coping with the Loss of a Loved One

This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read MoreThe post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

15mins

28 Oct 2019

Rank #16

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Episode 173 – Enhancing Your Social Media Experience

Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read MoreThe post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

21mins

5 Aug 2019

Rank #17

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Episode 172 – The Positive Airplane Experience

Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read MoreThe post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

25mins

29 Jul 2019

Rank #18

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Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read MoreThe post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

40mins

14 Oct 2019

Rank #19

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Episode 141 – What I Learned From #STAmazingRace Pt. 1

Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read MoreThe post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness.See acast.com/privacy for privacy and opt-out information.

29mins

20 May 2018

Rank #20