Did you know that there is a direct relationship between our mental health and sleep?People who struggle w/mental health issues often experience sleep disturbances &amp; people who struggle with sleep often suffer from mental health disturbances.It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene &amp; routine.Check out this week’s episode &amp; then go lay down!Podcast Guest: Khaliah Guilloryhttps://kogpassion.com/ https://www.instagram.com/kogspeaks/ https://napbarnow.com/ https://www.instagram.com/napbarhou/

Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience sleep disturbances &amp; people who struggle with sleep often suffer from mental health disturbances. It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness. In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene &amp; routine. Check out this week’s episode &amp; then go lay down! Podcast Guest: Khaliah Guillory <a href="https://kogpassion.com/" rel="nofollow" target="_blank">https://kogpassion.com/</a> <a href="https://www.instagram.com/kogspeaks/" rel="nofollow" target="_blank">https://www.instagram.com/kogspeaks/</a> <a href="https://napbarnow.com/" rel="nofollow" target="_blank">https://napbarnow.com/</a> <a href="https://www.instagram.com/napbarhou/" rel="nofollow" target="_blank">https://www.instagram.com/napbarhou/</a>

Session 141: Napping for Our Mental Health

Manuel X. Zamarripa

While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melanin &amp; Mental Health founders and they wanted to share it for new listeners. Enjoy!In this session, Eboni and Eliza are joined by Dr. Manuel X. Zamarripa. Dr. Manuel shared how therapy has been a part of Black and LatinX communities before it ever became mainstream. He also shared work that he is doing to promote culturally sensitive therapists.Dr. Manuel's favorite resources: Multicultural/Multiracial Psychology: Mestizo Perspectives in Personality and Mental Health by Manual Ramirez III - https://amzn.to/2NifjlzPsychology of the Americas: Mestizo Perspectives on Personality and Mental Health - https://amzn.to/2z6iSbuFollow Dr. Manuel X. Zamarripa of Institute of Chicana/o Psychology:Website: www.XicanPsych.comFacebook: www.facebook.com/ChicanoPsychology/Instagram: www.instagram.com/xicanpsych/

While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melanin &amp; Mental Health founders and they wanted to share it for new listeners. Enjoy! In this session, Eboni and Eliza are joined by Dr. Manuel X. Zamarripa. Dr. Manuel shared how therapy has been a part of Black and LatinX communities before it ever became mainstream. He also shared work that he is doing to promote culturally sensitive therapists. Dr. Manuel's favorite resources: Multicultural/Multiracial Psychology: Mestizo Perspectives in Personality and Mental Health by Manual Ramirez III - <a href="https://amzn.to/2Nifjlz" rel="nofollow" target="_blank">https://amzn.to/2Nifjlz</a> Psychology of the Americas: Mestizo Perspectives on Personality and Mental Health - <a href="https://amzn.to/2z6iSbu" rel="nofollow" target="_blank">https://amzn.to/2z6iSbu</a> Follow Dr. Manuel X. Zamarripa of Institute of Chicana/o Psychology: Website: <a href="http://www.XicanPsych.com" rel="nofollow" target="_blank">www.XicanPsych.com</a> Facebook: <a href="http://www.facebook.com/ChicanoPsychology/" rel="nofollow" target="_blank">www.facebook.com/ChicanoPsychology/</a> Instagram: <a href="http://www.instagram.com/xicanpsych/" rel="nofollow" target="_blank">www.instagram.com/xicanpsych/</a>

Replay | Session 25: Therapy is Ours with Dr. Manuel X. Zamarripa

This is an IG live. Enjoy!It's BIPOC Mental Health Month &amp; your favorite mental health shared why healing is dope.Sign Up for our upcoming Workshop: H.E.A.L. with Melanin &amp; Mental Healthhttps://mailchi.mp/7a9d5bcae066/heal-your-pastFollow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

This is an IG live. Enjoy! It's BIPOC Mental Health Month &amp; your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin &amp; Mental Health <a href="https://mailchi.mp/7a9d5bcae066/heal-your-past" rel="nofollow" target="_blank">https://mailchi.mp/7a9d5bcae066/heal-your-past</a> Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

Session 140: Healing is Dope!

This is an IG live. Enjoy!It's BIPOC Mental Health Month &amp; your favorite mental health shared information about how to know if your mental health is struggling.Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

This is an IG live. Enjoy! It's BIPOC Mental Health Month &amp; your favorite mental health shared information about how to know if your mental health is struggling. Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

Session 139: Signs Your Mental Health is Struggling

This is an IG live. Enjoy!It's BIPOC Mental Health Month &amp; your favorite mental health shared information about how racism impacts your mental health.Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

This is an IG live. Enjoy! It's BIPOC Mental Health Month &amp; your favorite mental health shared information about how racism impacts your mental health. Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

Session 138: How Racism Impacts Your Mental Health

This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy!It's BIPOC Mental Health Month &amp; your favorite mental health shared tips on how you can begin to care for your mental health today if you don't currently have access to therapy.What are your favorite ways to care for your mental health?Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month &amp; your favorite mental health shared tips on how you can begin to care for your mental health today if you don't currently have access to therapy. What are your favorite ways to care for your mental health? Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

Session 137: I Can't Afford Therapy, Now What?

Are men emotional? Do men only want sex? Are they afraid of commitment?In this week's episode your favorite mental health duo sit down to talk with Dr. Nic Hardy and try to debunk some of the most common myths we hear about men in relationships. Some of his answers may surprise you and some of them may inspire some conversations with the men in your life. Check it out.Podcast Guest: Dr. Nic Hardyhttps://www.nichardy.com/ https://www.instagram.com/nichardy_/ https://untherapeutic.com/

Are men emotional? Do men only want sex? Are they afraid of commitment? In this week's episode your favorite mental health duo sit down to talk with Dr. Nic Hardy and try to debunk some of the most common myths we hear about men in relationships. Some of his answers may surprise you and some of them may inspire some conversations with the men in your life. Check it out. Podcast Guest: Dr. Nic Hardy <a href="https://www.nichardy.com/" rel="nofollow" target="_blank">https://www.nichardy.com/</a> <a href="https://www.instagram.com/nichardy_/" rel="nofollow" target="_blank">https://www.instagram.com/nichardy_/</a> <a href="https://untherapeutic.com/" rel="nofollow" target="_blank">https://untherapeutic.com/</a>

Session 136: The Greatest Myths About What Men Want in Relationships

Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work environments.  Microaggressions, racial gaslighting, and traumatic experiences are way too familiar for us.  So what can we do about it? How do we care for our mental health when you work in one of these organizations?In this week's episode Dr. Lawanda Hill shares with us her own experience of being "Courted, Boo'd Up, and Gaslit by Stanford."  Listen in to her insight on the signs that it's taking a toll on your mental health and how you can begin to advocate for yourself today.Podcast Guest: Dr. Lawanda Hillhttps://www.drlawandahill.com/ https://www.instagram.com/drlawandahill/ https://www.linkedin.com/pulse/op-ed-courted-bood-up-gaslit-stanford-my-racist-ivy-hill-ph-d-

Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work environments. Microaggressions, racial gaslighting, and traumatic experiences are way too familiar for us. So what can we do about it? How do we care for our mental health when you work in one of these organizations? In this week's episode Dr. Lawanda Hill shares with us her own experience of being "Courted, Boo'd Up, and Gaslit by Stanford." Listen in to her insight on the signs that it's taking a toll on your mental health and how you can begin to advocate for yourself today. Podcast Guest: Dr. Lawanda Hill <a href="https://www.drlawandahill.com/" rel="nofollow" target="_blank">https://www.drlawandahill.com/</a> <a href="https://www.instagram.com/drlawandahill/" rel="nofollow" target="_blank">https://www.instagram.com/drlawandahill/</a> <a href="https://www.linkedin.com/pulse/op-ed-courted-bood-up-gaslit-stanford-my-racist-ivy-hill-ph-d-" rel="nofollow" target="_blank">https://www.linkedin.com/pulse/op-ed-courted-bood-up-gaslit-stanford-my-racist-ivy-hill-ph-d-</a>

Session 135: Surviving Toxic Work Environments

Growing up first generation American has it’s unique set of challenges.From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed, and isolated.This week, licensed psychotherapist, Alejandra Restrepo of @shayapsychotherapy highlights what we need to know about the mental health of first generation individuals &amp; the support they need.

Growing up first generation American has it’s unique set of challenges. From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed, and isolated. This week, licensed psychotherapist, Alejandra Restrepo of @shayapsychotherapy highlights what we need to know about the mental health of first generation individuals &amp; the support they need.

Session 134: The Mental Health Challenges of Being First Generation

In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats with us about the challenges men face due to societal pressure &amp; gender stereotypes.  Listen in as he encourages everyone to check our privileges and limiting views as a path to healing.

Session 133: Men to Heal

[dope therapists + dope conversations]Two brown chicks changing the face of therapy on both sides of the couch.

This show is super informative but the audio quality is pretty bad which makes it hard to listen!

Audio quality!

the treble on your recording is way too high ! i wanna listen tho, you are highly recommended!!

i wanna hear what you’re saying

[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.

Between Sessions Podcast

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it.Follow Dr. Alicia Hodge:Slayyouranxiety.com@helpmehodgeResources:Melaninandmentalhealth.com Therapyforblackgirls.comWeightless (https://youtu.be/UfcAVejslrU)Self Help Workbooks PDF - top search resultshttps://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Follow Dr. Alicia Hodge: <a href="http://Slayyouranxiety.com" rel="nofollow" target="_blank">Slayyouranxiety.com</a> @helpmehodge Resources: <a href="http://Melaninandmentalhealth.com" rel="nofollow" target="_blank">Melaninandmentalhealth.com</a> <a href="http://Therapyforblackgirls.com" rel="nofollow" target="_blank">Therapyforblackgirls.com</a> Weightless (<a href="https://youtu.be/UfcAVejslrU" rel="nofollow" target="_blank">https://youtu.be/UfcAVejslrU</a>) Self Help Workbooks PDF - top search results <a href="https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf" rel="nofollow" target="_blank">https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf</a> <a href="https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf" rel="nofollow" target="_blank">https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf</a> <a href="https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf" rel="nofollow" target="_blank">https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf</a> <a href="https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf" rel="nofollow" target="_blank">https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf</a>

Session 75: Slay Your Anxiety

Eboni and Eliza were joined by Dr. Thema Bryant-Davis to discuss what is needed to make relationships successful.Follow Dr. Themawww.drthema.comFacebook and Twitter- @drthemaIinstagram- @dr.themaResources:Dr. Thema's Books (https://amzn.to/2SYOnJg)Surviving Sexual Violence: A Guide to Recovery and Empowerment (https://amzn.to/2EQBOuu)

Eboni and Eliza were joined by Dr. Thema Bryant-Davis to discuss what is needed to make relationships successful. Follow Dr. Thema <a href="http://www.drthema.com" rel="nofollow" target="_blank">www.drthema.com</a> Facebook and Twitter- @drthema Iinstagram- @dr.thema Resources: Dr. Thema's Books (<a href="https://amzn.to/2SYOnJg" rel="nofollow" target="_blank">https://amzn.to/2SYOnJg</a>) Surviving Sexual Violence: A Guide to Recovery and Empowerment (<a href="https://amzn.to/2EQBOuu" rel="nofollow" target="_blank">https://amzn.to/2EQBOuu</a>)

Session 55: Successful Relationships

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to.Follow Jason:Www.99thingstoquit.com@jasonbmontanezResources:Internet7 Spiritual Laws of Success- Deepak Chopra (https://amzn.to/2WdCtht)As a Man Thinketh- James Allen (https://amzn.to/2MrbIRZ)The Soldiers Project (https://www.thesoldiersproject.org/)

This week on the show, Eboni and Eliza were joined by Jason Montanez to discuss the 99 Things to Quit. Jason shared his thoughts about being a quitter and why people struggle to quit when they need to. Follow Jason: <a href="http://Www.99thingstoquit.com" rel="nofollow" target="_blank">Www.99thingstoquit.com</a> @jasonbmontanez Resources: Internet 7 Spiritual Laws of Success- Deepak Chopra (<a href="https://amzn.to/2WdCtht" rel="nofollow" target="_blank">https://amzn.to/2WdCtht</a>) As a Man Thinketh- James Allen (<a href="https://amzn.to/2MrbIRZ" rel="nofollow" target="_blank">https://amzn.to/2MrbIRZ</a>) The Soldiers Project (<a href="https://www.thesoldiersproject.org/" rel="nofollow" target="_blank">https://www.thesoldiersproject.org/</a>)

Session 49: 99 Things to Quit

Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice.Favorite Resources:Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e)Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC)Redefine Enough Podcast (https://www.redefineenough.com/)Soul Unexpected Podcast (http://adelinebird.com/)Follow Jacquelyn:windingwaytherapy.comIG: instagram.com/windingwaytherapyFB: facebook.com/windingwaytherapy

Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice. Favorite Resources: Be Unapologetically You- Adeline Bird (<a href="https://amzn.to/2vX513e" rel="nofollow" target="_blank">https://amzn.to/2vX513e</a>) Gifts of Imperfection- Brene Brown (<a href="https://amzn.to/2N3m0HC" rel="nofollow" target="_blank">https://amzn.to/2N3m0HC</a>) Redefine Enough Podcast (<a href="https://www.redefineenough.com/" rel="nofollow" target="_blank">https://www.redefineenough.com/</a>) Soul Unexpected Podcast (<a href="http://adelinebird.com/" rel="nofollow" target="_blank">http://adelinebird.com/</a>) Follow Jacquelyn: <a href="http://windingwaytherapy.com" rel="nofollow" target="_blank">windingwaytherapy.com</a> IG: <a href="http://instagram.com/windingwaytherapy" rel="nofollow" target="_blank">instagram.com/windingwaytherapy</a> FB: <a href="http://facebook.com/windingwaytherapy" rel="nofollow" target="_blank">facebook.com/windingwaytherapy</a>

Session 31: Physical + Mental + Emotional Wellness

You keep hearing about Self-Care, but what exactly IS IT and how do you PRACTICE it? Your Favorite Brown Chicks Changing the Face of Therapy are talking allllll about it today. Check us out &amp; leave us a comment about your self-care routine/struggle! Audio is low the 1st 5 minutes then clears up.

You keep hearing about Self-Care, but what exactly IS IT and how do you PRACTICE it? Your Favorite Brown Chicks Changing the Face of Therapy are talking allllll about it today. Check us out &amp; leave us a comment about your self-care routine/struggle! Audio is low the 1st 5 minutes then clears up.

Session 12: WHAT IS SELF-CARE?!

We love when non-therapists share their experiences about therapy &amp; tell us all the reasons they think therapy is dope.This week’s Between Sessions guest Michelle E. Ngome shared why sometimes we need to consult w/more than just our friends when we’re struggling w/life.Michelle Ngome is the CEO and Founder of Line 25 Consulting, a marketing firm specializing in content and social media marketing. She is the author of Network, Navigate &amp; Nurture and Success Undefined as well host of the Networking With Michelle Show.Facebook: https://www.facebook.com/mngome Twitter: https://www.twitter.com/michellengomeInstagram: https://www.instagram.com/michellengomeWebsite: http://michellengome.com

We love when non-therapists share their experiences about therapy &amp; tell us all the reasons they think therapy is dope. This week’s Between Sessions guest Michelle E. Ngome shared why sometimes we need to consult w/more than just our friends when we’re struggling w/life. Michelle Ngome is the CEO and Founder of Line 25 Consulting, a marketing firm specializing in content and social media marketing. She is the author of Network, Navigate &amp; Nurture and Success Undefined as well host of the Networking With Michelle Show. Facebook: <a href="https://www.facebook.com/mngome" rel="nofollow" target="_blank">https://www.facebook.com/mngome</a> Twitter: <a href="https://www.twitter.com/michellengome" rel="nofollow" target="_blank">https://www.twitter.com/michellengome</a> Instagram: <a href="https://www.instagram.com/michellengome" rel="nofollow" target="_blank">https://www.instagram.com/michellengome</a> Website: <a href="http://michellengome.com" rel="nofollow" target="_blank">http://michellengome.com</a>

Session 13: Therapy is Dope- A Dope Client's Testimony

This week Eboni and Eliza were joined by Tatiana Scott of Fit with Curves to discuss loving the body you are in. Tatiana shared how losing 50 pounds still left her too big for a fitness competition. She also shared her journey to loving her curves and being healthy regardless of size.Follow Tatiana:http://www.fitwithcurves.com/Facebook: https://www.facebook.com/fitwithcurves/Instagram: https://www.instagram.com/fitwithcurvesYouTube: https://www.youtube.com/channel/UCVvSnLPiveEfjZo37y0riwQFavorite Resource: Magic of Thinking Big by David Schwartz (https://amzn.to/2IuMXlS)

This week Eboni and Eliza were joined by Tatiana Scott of Fit with Curves to discuss loving the body you are in. Tatiana shared how losing 50 pounds still left her too big for a fitness competition. She also shared her journey to loving her curves and being healthy regardless of size. Follow Tatiana: <a href="http://www.fitwithcurves.com/" rel="nofollow" target="_blank">http://www.fitwithcurves.com/</a> Facebook: <a href="https://www.facebook.com/fitwithcurves/" rel="nofollow" target="_blank">https://www.facebook.com/fitwithcurves/</a> Instagram: <a href="https://www.instagram.com/fitwithcurves" rel="nofollow" target="_blank">https://www.instagram.com/fitwithcurves</a> YouTube: <a href="https://www.youtube.com/channel/UCVvSnLPiveEfjZo37y0riwQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCVvSnLPiveEfjZo37y0riwQ</a> Favorite Resource: Magic of Thinking Big by David Schwartz (<a href="https://amzn.to/2IuMXlS" rel="nofollow" target="_blank">https://amzn.to/2IuMXlS</a>)

Session 37: Loving the Body You are In

This week Eboni and Eliza share their experiences speaking about Race and Racism in Therapy at the Therapy Reimagined Conference.Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.

This week Eboni and Eliza share their experiences speaking about Race and Racism in Therapy at the Therapy Reimagined Conference. Head to <a href="http://melaninandmentalhealth.com" rel="nofollow" target="_blank">melaninandmentalhealth.com</a> to find a Dope Therapist and get some dope merchandise.

Session 85: Race and Racism in the Therapy Room

Eboni and Eliza was joined by Dr. Holly Sawyer from Life First Therapy to discuss microagressions in the workplace.Follow Dr. Holly:www.lifefirsttherapy.comFB and IG: @lifefirsttherapyllcTwitter: @hollynsawyerResource:It's time to talk about trauma- dr holly sawyer https://www.lifefirsttherapy.com/store/p3/It%27s_Time_to_Talk_About_Trauma.html https://amzn.to/30XTuOc

Eboni and Eliza was joined by Dr. Holly Sawyer from Life First Therapy to discuss microagressions in the workplace. Follow Dr. Holly: <a href="http://www.lifefirsttherapy.com" rel="nofollow" target="_blank">www.lifefirsttherapy.com</a> FB and IG: @lifefirsttherapyllc Twitter: @hollynsawyer Resource: It's time to talk about trauma- dr holly sawyer <a href="https://www.lifefirsttherapy.com/store/p3/It%27s_Time_to_Talk_About_Trauma.html" rel="nofollow" target="_blank">https://www.lifefirsttherapy.com/store/p3/It%27s_Time_to_Talk_About_Trauma.html</a> <a href="https://amzn.to/30XTuOc" rel="nofollow" target="_blank">https://amzn.to/30XTuOc</a>

Session 74: Microaggressions in the Workplace

Patrice Washington

Eboni and Eliza are joined by Patrice Washington, award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice shared her thoughts on mental health, faith, and what can be done to find your purpose.Follow Patrice:http://www.patricewashington.com/@seekwisdompcwFind her books here: https://amzn.to/2BGFKNN

Eboni and Eliza are joined by Patrice Washington, award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice shared her thoughts on mental health, faith, and what can be done to find your purpose. Follow Patrice: <a href="http://www.patricewashington.com/" rel="nofollow" target="_blank">http://www.patricewashington.com/</a> @seekwisdompcw Find her books here: <a href="https://amzn.to/2BGFKNN" rel="nofollow" target="_blank">https://amzn.to/2BGFKNN</a>

Session 52 Chase Purpose. Not Money. with Patrice Washington

Eliza and Eboni are joined by Andonnia Maiben to discuss her journey to grad school and how she is managing school, work, business, and her mental health.Follow Andonnia:Website: www.annlettered.comInstagram: @annletteredFacebook: www.facebook.com/annlettered

Eliza and Eboni are joined by Andonnia Maiben to discuss her journey to grad school and how she is managing school, work, business, and her mental health. Follow Andonnia: Website: <a href="http://www.annlettered.com" rel="nofollow" target="_blank">www.annlettered.com</a> Instagram: @annlettered Facebook: <a href="http://www.facebook.com/annlettered" rel="nofollow" target="_blank">www.facebook.com/annlettered</a>

Session 28: You Can Pray, Go to Therapy, and Go to Grad School

Eboni and Eliza chat about different forms of healing outside of therapy.

Session 64: The Many Paths to Healing

Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians.Follow Tirrany:https://www.idaltucc.com/ https://www.instagram.com/idaltu_counseling/ https://www.facebook.com/idaltuccFavorite Resources:More Than Enough: Claiming Space for Who You Are (No Matter What They Say by Elaine Welteroth (https://amzn.to/2HrUHpF)Becoming by Michelle Obama (https://amzn.to/2Hu7nfQ)White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo (https://amzn.to/2KVwABW)White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson (https://amzn.to/2KYIFGt)We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom (https://amzn.to/2Zn4mE4)

Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians. Follow Tirrany: <a href="https://www.idaltucc.com/" rel="nofollow" target="_blank">https://www.idaltucc.com/</a> <a href="https://www.instagram.com/idaltu_counseling/" rel="nofollow" target="_blank">https://www.instagram.com/idaltu_counseling/</a> <a href="https://www.facebook.com/idaltucc" rel="nofollow" target="_blank">https://www.facebook.com/idaltucc</a> Favorite Resources: More Than Enough: Claiming Space for Who You Are (No Matter What They Say by Elaine Welteroth (<a href="https://amzn.to/2HrUHpF" rel="nofollow" target="_blank">https://amzn.to/2HrUHpF</a>) Becoming by Michelle Obama (<a href="https://amzn.to/2Hu7nfQ" rel="nofollow" target="_blank">https://amzn.to/2Hu7nfQ</a>) White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo (<a href="https://amzn.to/2KVwABW" rel="nofollow" target="_blank">https://amzn.to/2KVwABW</a>) White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson (<a href="https://amzn.to/2KYIFGt" rel="nofollow" target="_blank">https://amzn.to/2KYIFGt</a>) We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom (<a href="https://amzn.to/2Zn4mE4" rel="nofollow" target="_blank">https://amzn.to/2Zn4mE4</a>)

Session 77: Racial Battle Fatigue

Eboni and Eliza were joined by Vaughn O'Neal of CentrePath Counseling to discuss Black men and their mental health. Follow Vaughn:Instagram: @centrepathFacebook.com/centrepath

Eboni and Eliza were joined by Vaughn O'Neal of CentrePath Counseling to discuss Black men and their mental health. Follow Vaughn: Instagram: @centrepath <a href="http://Facebook.com/centrepath" rel="nofollow" target="_blank">Facebook.com/centrepath</a>

Session 89: Mental Health and the Black Man

On this episode of Between Sessions Podcast, Eboni and Eliza are joined by Danielle Bowman.Danielle Bowman is licensed profession counselor in Houston, Texas.  Danielle helps parents by working with their children to manage their emotions and learn to express themselves in positive ways. As a therapist, she helps children overcome negative experiences, build coping skills, and help the family confidently rebuild/repair the strain in the family unit.Danielle's website is https://www.dkcounselinghouston.com.

On this episode of Between Sessions Podcast, Eboni and Eliza are joined by Danielle Bowman. Danielle Bowman is licensed profession counselor in Houston, Texas. Danielle helps parents by working with their children to manage their emotions and learn to express themselves in positive ways. As a therapist, she helps children overcome negative experiences, build coping skills, and help the family confidently rebuild/repair the strain in the family unit. Danielle's website is <a href="https://www.dkcounselinghouston.com" rel="nofollow" target="_blank">https://www.dkcounselinghouston.com</a>.

Session 5: Why Don't Black/Latinx Families go to Therapy?

Kamilah Thomas

Eboni and Eliza were joined by Kamilah Thomas of KBT Counseling to discuss micro-aggressions. In this session, Kamilah explains the 3 different types of aggression, how to know if you have experienced an aggression and the best ways to respond.Resources discussed in the episode:The Body Keeps Score by Bessel van der Kolk M.D.- https://amzn.to/2wETx7rRisk Management in Social Work by Frederic Reamer-https://amzn.to/2wBqIbTKeep up with Kamilah:www.kbtcounseling.com www.instagram.com/kbtcounseling www.twitter.com/kbtcounseling

Eboni and Eliza were joined by Kamilah Thomas of KBT Counseling to discuss micro-aggressions. In this session, Kamilah explains the 3 different types of aggression, how to know if you have experienced an aggression and the best ways to respond. Resources discussed in the episode: The Body Keeps Score by Bessel van der Kolk M.D.- <a href="https://amzn.to/2wETx7r" rel="nofollow" target="_blank">https://amzn.to/2wETx7r</a> Risk Management in Social Work by Frederic Reamer- <a href="https://amzn.to/2wBqIbT" rel="nofollow" target="_blank">https://amzn.to/2wBqIbT</a> Keep up with Kamilah: <a href="http://www.kbtcounseling.com" rel="nofollow" target="_blank">www.kbtcounseling.com</a> <a href="http://www.instagram.com/kbtcounseling" rel="nofollow" target="_blank">www.instagram.com/kbtcounseling</a> <a href="http://www.twitter.com/kbtcounseling" rel="nofollow" target="_blank">www.twitter.com/kbtcounseling</a>

Session 19: Racial Micro-Aggressions with Kamilah Thomas

On this week's episode Eboni and Eliza are joined by Candace Strother of QueenLYFE Inc. to discuss her upcoming event Sip &amp; Share. They discussed the theme of Cultural Connections and what led her to wanting to have this discussion.

Session 60: Cultural Connections

Pierre Raven

Eboni and Eliza are joined by Jai Pierre Raven of the Woman's Earth to discuss self-love. Jai shared her journey to self love and why it is so important for her brand.Follow Jai Pierre Raven:https://www.thewomansearth.com/ https://www.facebook.com/thewomansearth http://instagram.com/thewomansearth

Eboni and Eliza are joined by Jai Pierre Raven of the Woman's Earth to discuss self-love. Jai shared her journey to self love and why it is so important for her brand. Follow Jai Pierre Raven: <a href="https://www.thewomansearth.com/" rel="nofollow" target="_blank">https://www.thewomansearth.com/</a> <a href="https://www.facebook.com/thewomansearth" rel="nofollow" target="_blank">https://www.facebook.com/thewomansearth</a> <a href="http://instagram.com/thewomansearth" rel="nofollow" target="_blank">http://instagram.com/thewomansearth</a>

Session 18: Deepen Your Self-Love with Jai Pierre Raven of the Woman's Earth

Eboni and Eliza are joined by Artemis Reign of Cosmic Soul Yoga &amp; Wellness to discuss how mindfulness, yoga and therapy can help you live your best life. Find Artemis @cosmicsoulyoga across social media.

Session 15: Living Your Best Life - Through Mindfulness, Yoga, & Therapy

Eboni and Eliza was joined by Nicole Woodcox Bolden of Thriving with Baby to discuss perinatal mental health for people of color.Follow Nicole:thrivingwithbaby.comIG: @thrivingwithbabychicagoFB: Thriving With BabyFavorite Resources:Tapping (EFT) to Reduce Feeling Overwhelmed (https://youtu.be/mf68yoOSJGQ)Heart Talk: Poetic Wisdom for a Better Life by Cleo Wade (https://amzn.to/2Ngkep6)

Eboni and Eliza was joined by Nicole Woodcox Bolden of Thriving with Baby to discuss perinatal mental health for people of color. Follow Nicole: <a href="http://thrivingwithbaby.com" rel="nofollow" target="_blank">thrivingwithbaby.com</a> IG: @thrivingwithbabychicago FB: Thriving With Baby Favorite Resources: Tapping (EFT) to Reduce Feeling Overwhelmed (<a href="https://youtu.be/mf68yoOSJGQ" rel="nofollow" target="_blank">https://youtu.be/mf68yoOSJGQ</a>) Heart Talk: Poetic Wisdom for a Better Life by Cleo Wade (<a href="https://amzn.to/2Ngkep6" rel="nofollow" target="_blank">https://amzn.to/2Ngkep6</a>)

Session 86: Thriving with Baby

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