Jan Sibbersen

This week I speak with Ironman World Championships Kona swim course record holder and founder of Sailfish Wetsuits Jan Sibberson.  We discuss a lot of things swimming, especially for those that struggle.  Listen in as I believe you’ll get a lot out of this podcast and then check out Jan’s new Sailfish Academy on YouTube   https://www.youtube.com/watch?v=-eBrV_pdvHM&amp;list=PLYEp8awBPqpzWDN9UYrYLKSJ7V36nC_GH  Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com Special Thanks to our Sponsor:  Athletic Greens: https://www.athleticgreens.com/endurancespecific 

This week I speak with Ironman World Championships Kona swim course record holder and founder of Sailfish Wetsuits Jan Sibberson.  We discuss a lot of things swimming, especially for those that struggle.  Listen in as I believe you’ll get a lot out of this podcast and then check out Jan’s new Sailfish Academy on YouTube  <a href="https://www.youtube.com/watch?v=-eBrV_pdvHM&amp;list=PLYEp8awBPqpzWDN9UYrYLKSJ7V36nC_GH" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=-eBrV_pdvHM&amp;list=PLYEp8awBPqpzWDN9UYrYLKSJ7V36nC_GH</a> Follow along: Instagram: <a href="https://www.instagram.com/endurancespecific" rel="nofollow" target="_blank">https://www.instagram.com/endurancespecific</a> Website: <a href="https://www.endurancespecific.com" rel="nofollow" target="_blank">https://www.endurancespecific.com</a> Special Thanks to our Sponsor:  Athletic Greens: <a href="https://www.athleticgreens.com/endurancespecific" rel="nofollow" target="_blank">https://www.athleticgreens.com/endurancespecific</a>

ESP 337 - Jan Sibbersen

This past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler.  Listen in as Charlotte and I discuss our experiences, me fighting off a very possible DNF and lesson learned.  Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com Special Thanks to our Sponsor:  Athletic Greens: https://www.athleticgreens.com/endurancespecific 

This past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler.  Listen in as Charlotte and I discuss our experiences, me fighting off a very possible DNF and lesson learned.  Follow along: Instagram: <a href="https://www.instagram.com/endurancespecific" rel="nofollow" target="_blank">https://www.instagram.com/endurancespecific</a> Website: <a href="https://www.endurancespecific.com" rel="nofollow" target="_blank">https://www.endurancespecific.com</a> Special Thanks to our Sponsor:  Athletic Greens: <a href="https://www.athleticgreens.com/endurancespecific" rel="nofollow" target="_blank">https://www.athleticgreens.com/endurancespecific</a>

The Endurance Specific Podcast #336 - Fighting the DNF

Scott Jones

Scott Jones is a 19-time Ironman with 10 Kona finishes - four of them sub 9:50 and a two-time military champion in Kona. An Ironman Canada age group champion in 2010.  A 17-time All-Navy athlete during his 40-year career in the navy, recently retired as a 2-star admiral. Scott brings over 32 years of experience in leadership both in the military and as a commercial pilot and business owner. Scott helps professionals achieve their full potential in order that they make an even greater difference in the lives of those they work with while bringing out the best in themselves through ongoing growth, development, and change. Listen to Scott and Kristian discuss some things on creating your best life, effort, showing up, life harmony, and much more. We hope you enjoy and get something from listening.  Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com Special Thanks to our Sponsor:  Athletic Greens: https://www.athleticgreens.com/endurancespecific

Scott Jones is a 19-time Ironman with 10 Kona finishes - four of them sub 9:50 and a two-time military champion in Kona. An Ironman Canada age group champion in 2010.  A 17-time All-Navy athlete during his 40-year career in the navy, recently retired as a 2-star admiral. Scott brings over 32 years of experience in leadership both in the military and as a commercial pilot and business owner. Scott helps professionals achieve their full potential in order that they make an even greater difference in the lives of those they work with while bringing out the best in themselves through ongoing growth, development, and change. Listen to Scott and Kristian discuss some things on creating your best life, effort, showing up, life harmony, and much more. We hope you enjoy and get something from listening.  Follow along: Instagram: <a href="https://www.instagram.com/endurancespecific" rel="nofollow" target="_blank">https://www.instagram.com/endurancespecific</a> Website: <a href="https://www.endurancespecific.com" rel="nofollow" target="_blank">https://www.endurancespecific.com</a> Special Thanks to our Sponsor: Athletic Greens: <a href="https://www.athleticgreens.com/endurancespecific" rel="nofollow" target="_blank">https://www.athleticgreens.com/endurancespecific</a>

ESP 335 - Scott Jones

Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ coaching This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ <a href="https://endurancespecific.com/coaching/" rel="nofollow" target="_blank">coaching</a> This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to <a href="http://athleticgreens.com/endurancespecific" rel="noopener nofollow" target="_blank">http://athleticgreens.com/endurancespecific</a>

The Endurance Specific Podcast #36 - Training Right

Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage &amp; Confidence and how we use those to develop our self belief and confidence. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ www.endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage &amp; Confidence and how we use those to develop our self belief and confidence. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ <a href="http://www.endurancespecific.com" rel="nofollow" target="_blank">www.endurancespecific.com</a> This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to <a href="http://athleticgreens.com/endurancespecific" rel="nofollow" target="_blank">http://athleticgreens.com/endurancespecific</a>

The Endurance Specific Podcast #35 - Building Performance

Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel.  Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average.  Learn more @ www.endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel.  Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average.  Learn more @ <a href="http://www.endurancespecific.com" rel="nofollow" target="_blank">www.endurancespecific.com</a> This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to <a href="http://athleticgreens.com/endurancespecific" rel="nofollow" target="_blank">http://athleticgreens.com/endurancespecific</a>

The Endurance Specific Podcast #34 - Train Fasted or Fueled

Charlotte and I get into talking about cold plunges, discomfort, commitment, and how to lean into adversity or discomfort and reap the rewards. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ www.endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

Charlotte and I get into talking about cold plunges, discomfort, commitment, and how to lean into adversity or discomfort and reap the rewards. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ <a href="http://www.endurancespecific.com" rel="nofollow" target="_blank">www.endurancespecific.com</a> This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to <a href="http://athleticgreens.com/endurancespecific" rel="nofollow" target="_blank">http://athleticgreens.com/endurancespecific</a>

The Endurance Specific Podcast #33 - Why we need to lean into discomfort

Hey guys and gals, This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers. You'll learn what tools we use and how to use them effectively, what to focus on for a great powerful swim stroke and more. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ www.endurancespecific.com This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Hey guys and gals, This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers. You'll learn what tools we use and how to use them effectively, what to focus on for a great powerful swim stroke and more. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ <a href="http://www.endurancespecific.com" rel="nofollow" target="_blank">www.endurancespecific.com</a> This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

The Endurance Specific Podcast #32 - Triathlon Swimming

Hey guys and gals, It's been a busy last couple of weeks (for a reason) and I won't lie I've been frustrated a whole bunch and have felt like giving up. I know, we've all felt like it at times. You put in the time, you put in the effort, you are doing the work both physically and mentally yet you still come up empty handed (or so we erroneously think). And even though I know the rules of engagement, I am human and I still get frustrated and want to throw in the towel. Today's podcast is about not giving up. I know it will help. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ www.endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

Hey guys and gals, It's been a busy last couple of weeks (for a reason) and I won't lie I've been frustrated a whole bunch and have felt like giving up. I know, we've all felt like it at times. You put in the time, you put in the effort, you are doing the work both physically and mentally yet you still come up empty handed (or so we erroneously think). And even though I know the rules of engagement, I am human and I still get frustrated and want to throw in the towel. Today's podcast is about not giving up. I know it will help. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ <a href="http://www.endurancespecific.com" rel="nofollow" target="_blank">www.endurancespecific.com</a> This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to <a href="http://athleticgreens.com/endurancespecific" rel="nofollow" target="_blank">http://athleticgreens.com/endurancespecific</a>

The Endurance Specific Podcast #31 - Giving Up

Hey guys and gals Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike. Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips. Enjoy and check https://endurancespecific.com/the-endurance-specific-podcast-30-run-fast-off-the-bike/ for the show notes. This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ www.endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

Hey guys and gals Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike. Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips. Enjoy and check <a href="https://endurancespecific.com/the-endurance-specific-podcast-30-run-fast-off-the-bike/" rel="noopener nofollow" target="_blank">https://endurancespecific.com/the-endurance-specific-podcast-30-run-fast-off-the-bike/</a> for the show notes. This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ <a href="https://www.endurancespecific.com" rel="noopener nofollow" target="_blank">www.endurancespecific.com</a> This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to <a href="http://athleticgreens.com/endurancespecific" rel="noopener nofollow" target="_blank">http://athleticgreens.com/endurancespecific</a>

The Endurance Specific Podcast #30 - Run Fast Off The Bike

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.

I’m a little late to the podcast world, but I’ve been in San Diego out of Melbourne, for a few decades, and around Triathlon.  So your second show I listen to, is Bob Babbitt.  We’re close in age, so I rack up near him in many races.  You got everything about him so right, with the right questions.  Bob probably thinks I’m stalking him, coz I FBd him yesterday.  And yes, there is nothing wrong with sprints.

Playing Podcast Catchup

Great info, resources, and guests. Keep up the great work

Great endurance sport podcast

The Endurance Specific Podcast

Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of getting the balance between family and the sport you love is something to look forward to; something that everyone can enjoy -  and you can still perform at your best. Today we sit down and discuss what it takes to create a lifestyle that integrates with your family, and how it to make it an enjoyable experience for everyone.  In today’s episode, we discuss:  Creating the right environment Meshing the lifestyle with kids Leading by example, always Sharing the experience with your family (even your dog) Finding the balance What underpins the entire process  Adaptability &amp; flexibility Longevity Being world class "Is this the best you got?"  Show Links Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific http://www.thenaturalnutritionist.com.au http://www.sarahwilson.com http://realmealrevolution.com   Show Sponsor: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of getting the balance between family and the sport you love is something to look forward to; something that everyone can enjoy -  and you can still perform at your best. Today we sit down and discuss what it takes to create a lifestyle that integrates with your family, and how it to make it an enjoyable experience for everyone.  In today’s episode, we discuss: <ul> <li>Creating the right environment</li> <li>Meshing the lifestyle with kids</li> <li>Leading by example, always</li> <li>Sharing the experience with your family (even your dog)</li> <li>Finding the balance</li> <li>What underpins the entire process </li> <li>Adaptability &amp; flexibility</li> <li>Longevity</li> <li>Being world class</li> <li>"Is this the best you got?"</li> </ul> Show Links Join (for Free) our <a href="http://www.trispecific.com/tscafe" rel="nofollow" target="_blank">TRISPECIFIC CAFE</a> <a href="https://www.facebook.com/TriSpecific" rel="nofollow" target="_blank">https://www.facebook.com/TriSpecific</a><a href="http://www.instagram.com/trispecific" rel="nofollow" target="_blank">http://www.instagram.com/trispecific</a> <a href="http://www.twitter.com/trispecific" rel="nofollow" target="_blank">http://www.twitter.com/trispecific</a> <a href="http://www.thenaturalnutritionist.com.au" rel="nofollow" target="_blank">http://www.thenaturalnutritionist.com.au</a> <a href="http://www.sarahwilson.com" rel="nofollow" target="_blank">http://www.sarahwilson.com</a> <a href="http://realmealrevolution.com" rel="nofollow" target="_blank">http://realmealrevolution.com</a>   Show Sponsor: <a href="http://www.revbox.co.nz/" rel="nofollow" target="_blank">Revbox</a> Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">Click Here to Subscribe via iTunes</a> If you have a chance, please leave an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB #191 - Creating the Lifestyle

Heather Wurtele

Today we have Heather Wurtele, whom is one half of team Wurtele, on the podcast. Team Wurtele is a husband and wife team who committed, full-time, to the sport of long course triathlon in 2009. They sold almost everything they owned and bought a small RV so that they could travel, train, and race around North America. They have travelled the globe and Heather is now a 6x Ironman champion and 11 time half iron champ and was 2nd at last years 70.3 world champs. I can tell you, speaking with Heather helped me get out of a little funk after being sick. You’ll see why Heather has had so much success.In today’s episode, we discuss: The culmination of hard work. Waiting for Kona. Heat management for a heavy sweater. Dealing with incredibly unlucky problems. Caring about the process. Dealing with negative thoughts. Flipping your mental framework. Choosing the right choice. Steps to getting better sleep. Keeping perspective. Training through the Canadian winter. Going all in.Show Linkshttp://www.teamwurtele.com/ TwitterInstagramFacebook www.thefatblackpodcast.com

Today we have Heather Wurtele, whom is one half of team Wurtele, on the podcast. Team Wurtele is a husband and wife team who committed, full-time, to the sport of long course triathlon in 2009. They sold almost everything they owned and bought a small RV so that they could travel, train, and race around North America. They have travelled the globe and Heather is now a 6x Ironman champion and 11 time half iron champ and was 2nd at last years 70.3 world champs. I can tell you, speaking with Heather helped me get out of a little funk after being sick. You’ll see why Heather has had so much success.In today’s episode, we discuss: <ul> <li>The culmination of hard work.</li> <li>Waiting for Kona.</li> <li>Heat management for a heavy sweater.</li> <li>Dealing with incredibly unlucky problems.</li> <li>Caring about the process.</li> <li>Dealing with negative thoughts.</li> <li>Flipping your mental framework.</li> <li>Choosing the right choice.</li> <li>Steps to getting better sleep.</li> <li>Keeping perspective.</li> <li>Training through the Canadian winter.</li> <li>Going all in.</li></ul>Show Links <a href="http://www.teamwurtele.com/" rel="nofollow" target="_blank">http://www.teamwurtele.com/</a> <a href="http://www.twitter.com/teamwurtele" rel="nofollow" target="_blank">Twitter</a><a href="http://instagram.com/teamwurtele" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/teamwurtele1" rel="nofollow" target="_blank">Facebook</a> <a href="http://www.thefatblackpodcast.com/" rel="nofollow" target="_blank">www.thefatblackpodcast.com</a>

FB#150 - Keeping Perspective with Heather Wurtele

Lionel Sanders

Today, Oh this is a special one today. One for the Fat Black history books. Lionel Sanders is more than the real deal. We cover a lot in this conversation and if you aren’t fired up and ready to get after it and see what your potential is... no matter the cards you have been dealt with, after listening to this. I’m not sure what will… This conversation shows why Lionel is so good and why he can and will be better and it gives us some solid clues, actually a bit of a roadmap to how we can be better too. Enjoy because I thoroughly did. IN TODAYS EPISODE, WE DISCUSS:  Making the athlete Finding real balance after a ‘bad’ race in St George The gift that keeps on giving Asking the right questions to improve The time to learn to train properly Trading negative addiction for positive addiction The role of Barrie Shepley Self confidence Polarized training Who Lionel is afraid of The training and the importance of a journal The benefit of progressive efforts Doing it for the right reasons How to not have a bad race The fun, the game, with the cards you have been dealt Talks cheap Amassing fatigue The support of Erin Investing in himself How to get rid of boredom The #1 thing that dies with overtraining Why you ned to shut off triathlon Dealing with self talk Racing angry What inspires him The importance of rhythm On integrating positive talk Single most important advice he’s ever received  Listen &amp; Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: https://lsanderstri.com/ Tower 26 Program Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies.  Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense &amp; never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below:  Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today, Oh this is a special one today. One for the Fat Black history books. Lionel Sanders is more than the real deal. We cover a lot in this conversation and if you aren’t fired up and ready to get after it and see what your potential is... no matter the cards you have been dealt with, after listening to this. I’m not sure what will… This conversation shows why Lionel is so good and why he can and will be better and it gives us some solid clues, actually a bit of a roadmap to how we can be better too. Enjoy because I thoroughly did. IN TODAYS EPISODE, WE DISCUSS: <ul> <li>Making the athlete</li> <li>Finding real balance after a ‘bad’ race in St George</li> <li>The gift that keeps on giving</li> <li>Asking the right questions to improve</li> <li>The time to learn to train properly</li> <li>Trading negative addiction for positive addiction</li> <li>The role of Barrie Shepley</li> <li>Self confidence</li> <li>Polarized training</li> <li>Who Lionel is afraid of</li> <li>The training and the importance of a journal</li> <li>The benefit of progressive efforts</li> <li>Doing it for the right reasons</li> <li>How to not have a bad race</li> <li>The fun, the game, with the cards you have been dealt</li> <li>Talks cheap</li> <li>Amassing fatigue</li> <li>The support of Erin</li> <li>Investing in himself</li> <li>How to get rid of boredom</li> <li>The #1 thing that dies with overtraining</li> <li>Why you ned to shut off triathlon</li> <li>Dealing with self talk</li> <li>Racing angry</li> <li>What inspires him</li> <li>The importance of rhythm</li> <li>On integrating positive talk</li> <li>Single most important advice he’s ever received</li> </ul> Listen &amp; Subscribe on <a href="http://www.trispecific.com/itunes" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/s?fid=136402&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> SHOW LINKS: Web: <a href="https://lsanderstri.com/" rel="noopener nofollow" target="_blank">https://lsanderstri.com/</a> <a href="https://coaching.tower26.com/" rel="noopener nofollow" target="_blank">Tower 26 Program</a> Social: <a href="https://www.instagram.com/lsanderstri/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/lsanderstri/?fref=ts" rel="noopener nofollow" target="_blank">Facebook</a><a href="https://www.facebook.com/RMcBrideRacing" rel="noopener nofollow" target="_blank"></a> <a href="https://twitter.com/LSandersTri" rel="noopener nofollow" target="_blank">Twitter</a> Join (for Free) our <a href="http://www.trispecific.com/tscafe" rel="nofollow" target="_blank">TRISPECIFIC CAFE</a> <a href="https://www.facebook.com/TriSpecific" rel="nofollow" target="_blank">https://www.facebook.com/TriSpecific</a> <a href="http://www.instagram.com/trispecific" rel="nofollow" target="_blank">http://www.instagram.com/trispecific</a> SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: <a href="http://www.trispecific.com/raceready" rel="noopener nofollow" target="_blank">http://www.trispecific.com/raceready</a> Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. <a href="http://www.trispecific.com/xmas" rel="nofollow" target="_blank">http://www.trispecific.com/xmas</a> We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] <a href="http://trispecific.com" rel="nofollow" target="_blank">trispecific.com</a> and putting $100 coaching in the subject line. For our one-2-one coaching please apply <a href="http://www.trispecific.com/apply-coaching/" rel="nofollow" target="_blank">here</a> Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies.  Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense &amp; never overpay again! To learn more and get a free quote, go to <a href="http://healthiq.com/trispecific" rel="nofollow" target="_blank">healthiq.com/trispecific</a> PLEASE HELP US GROW To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank"> Click Here to Subscribe via iTunes</a> If you have a chance, please leave an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB #242 - Lionel Sanders

Today Pete and I had the pleasure of speaking with James Lawrence AKA the Iron Cowboy. We thought we were going to discuss the why and the doing of the 50 iron distances in 50 states in 50 days… But we got so much more. Truly inspiring stuff from a guy not afraid of telling it how it is. Many life lessons in this Fat black Podcast … Enjoy, we sure did.In today's episode we discuss: The accidental world record The true way to find yourself Generation soft! Jame’s why - childhood obesity Blowing the cost of good food argument out of the water 50-50-50 is only the start line. The importance of cooking and where to learn A 10 day experiment in mental strength development! What YouTube is good for The biggest “LACK” in the world right now How to train for 50 iron distances Training to go slow… Real food Figuring out how to heal oneself during the rigors of the event 2 keys to success available to all The best way to set yourself up for failure Everyone has their own 50-50-50 What you can and cannot physically prepare for Why quitting never crossed his mind And more life lessonsLinks from the Show:Connect with James at: www.ironcowboy.co https://twitter.com/IronCowboyJames  http://instagram.com/ironcowboyjames  http://www.youtube.com/channel/UCkInPF0XvXNTyYC16aYPxfw  http://www.facebook.com/651310699 Show Sponsors:TriTravel Smith Optics VespaPlease Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today Pete and I had the pleasure of speaking with James Lawrence AKA the Iron Cowboy. We thought we were going to discuss the why and the doing of the 50 iron distances in 50 states in 50 days… But we got so much more. Truly inspiring stuff from a guy not afraid of telling it how it is. Many life lessons in this Fat black Podcast … Enjoy, we sure did.In today's episode we discuss: <ul> <li>The accidental world record</li> <li>The true way to find yourself</li> <li>Generation soft!</li> <li>Jame’s why - childhood obesity</li> <li>Blowing the cost of good food argument out of the water</li> <li>50-50-50 is only the start line.</li> <li>The importance of cooking and where to learn</li> <li>A 10 day experiment in mental strength development!</li> <li>What YouTube is good for</li> <li>The biggest “LACK” in the world right now</li> <li>How to train for 50 iron distances</li> <li>Training to go slow…</li> <li>Real food</li> <li>Figuring out how to heal oneself during the rigors of the event</li> <li>2 keys to success available to all</li> <li>The best way to set yourself up for failure</li> <li>Everyone has their own 50-50-50</li> <li>What you can and cannot physically prepare for</li> <li>Why quitting never crossed his mind</li> <li>And more life lessons</li></ul>Links from the Show: Connect with James at: <a href="http://www.ironcowboy.co" rel="nofollow" target="_blank">www.ironcowboy.co</a> <a href="https://twitter.com/IronCowboyJames" rel="nofollow" target="_blank">https://twitter.com/IronCowboyJames</a> <a href="http://instagram.com/ironcowboyjames" rel="nofollow" target="_blank">http://instagram.com/ironcowboyjames</a> <a href="http://www.youtube.com/channel/UCkInPF0XvXNTyYC16aYPxfw" rel="nofollow" target="_blank">http://www.youtube.com/channel/UCkInPF0XvXNTyYC16aYPxfw</a> <a href="http://www.facebook.com/651310699" rel="nofollow" target="_blank">http://www.facebook.com/651310699</a> Show Sponsors: <a href="http://www.tritravel.com.au/" rel="nofollow" target="_blank">TriTravel</a> <a href="http://www.smithoptics.com/" rel="nofollow" target="_blank">Smith Optics</a> <a href="http://www.vespapower.com/" rel="nofollow" target="_blank">Vespa</a>Please Help Us Grow… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">Click Here to Subscribe via iTunes</a> If you have a chance, please leave me an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB#115 - Life Lessons from the Iron Cowboy

Callum Millward

Today Pete and I get to talk cupcakes and a whole lot more with Callum Millward. Of course there is some humor in this interview but behind that there is also a lot of smarts and many good lessons we can put into practice. Enjoy!In today’s episode, we discuss: How Cupcakes with Cal came to be The balance between being a funny man and a serious athlete On racing and how to race The positive aspects of the school of hard knocks Sponsorships and some good advice Who you want to have around you and who you don’t The mistakes and the big lessons What’s coming upShow Linkshttp://www.callummillward.com/ TwitterInstagramFacebook YouTube www.thefatblackpodcast.com

Today Pete and I get to talk cupcakes and a whole lot more with Callum Millward. Of course there is some humor in this interview but behind that there is also a lot of smarts and many good lessons we can put into practice. Enjoy!In today’s episode, we discuss: <ul> <li>How Cupcakes with Cal came to be</li> <li>The balance between being a funny man and a serious athlete</li> <li>On racing and how to race</li> <li>The positive aspects of the school of hard knocks</li> <li>Sponsorships and some good advice</li> <li>Who you want to have around you and who you don’t</li> <li>The mistakes and the big lessons</li> <li>What’s coming up</li></ul>Show Links <a href="http://www.callummillward.com/" rel="nofollow" target="_blank">http://www.callummillward.com/</a> <a href="https://twitter.com/callummillward" rel="nofollow" target="_blank">Twitter</a><a href="http://instagram.com/callummillward" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/callum.millward.5" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.youtube.com/user/callummillward/videos" rel="nofollow" target="_blank">YouTube</a> <a href="http://www.thefatblackpodcast.com/" rel="nofollow" target="_blank">www.thefatblackpodcast.com</a>

FB#153 - The School of Hard Knocks with Callum Millward

Pip Taylor

Today we get to speak with pro triathlete, dietitian, sports nutritionist Pip Taylor all about nutrition and her new book the Athletes Fix. As you know we are all about LCHF here at TS but I’ll say that Pip’s books is awesomely refreshing and as the title states goes into helping you Fix your diet. We like Pip’s terminology of a base functional diet and she goes through identifying your intolerances to help you eat well for life.In today's episode we discuss: Pips background and her personal lessons on the effects of foods on her health and performance. The food recommendations that didn’t gel with her The one place we have complete control of. Understanding inflammation. Allergies vs intolerances. Fodmaps WTF are they and what you need to understand. What should I eat? Having fun with food. Tips for eating well for life And so much more.Show LinksConnect with Pip on social media: http://www.piptaylor.com/ https://twitter.com/PipTaylorRacingShow Sponsors:TriTravel Smith Optics VespaPlease Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today we get to speak with pro triathlete, dietitian, sports nutritionist Pip Taylor all about nutrition and her new book the Athletes Fix. As you know we are all about LCHF here at TS but I’ll say that Pip’s books is awesomely refreshing and as the title states goes into helping you Fix your diet. We like Pip’s terminology of a base functional diet and she goes through identifying your intolerances to help you eat well for life.In today's episode we discuss: <ul> <li>Pips background and her personal lessons on the effects of foods on her health and performance.</li> <li>The food recommendations that didn’t gel with her</li> <li>The one place we have complete control of.</li> <li>Understanding inflammation.</li> <li>Allergies vs intolerances.</li> <li>Fodmaps WTF are they and what you need to understand.</li> <li>What should I eat?</li> <li>Having fun with food.</li> <li>Tips for eating well for life</li> <li>And so much more.</li></ul>Show Links Connect with Pip on social media: <a href="http://www.piptaylor.com/" rel="nofollow" target="_blank">http://www.piptaylor.com/</a> <a href="https://twitter.com/PipTaylorRacing" rel="nofollow" target="_blank">https://twitter.com/PipTaylorRacing</a>Show Sponsors: <a href="http://www.tritravel.com.au/" rel="nofollow" target="_blank">TriTravel</a> <a href="http://www.smithoptics.com/" rel="nofollow" target="_blank">Smith Optics</a> <a href="http://www.vespapower.com/" rel="nofollow" target="_blank">Vespa</a>Please Help Us Grow… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">Click Here to Subscribe via iTunes</a> If you have a chance, please leave me an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB#111 - The Athlete's Fix with Pip Taylor

Talbot Cox

Damn, I enjoyed this conversation with Talbot. This kid (and yes at 41 I can call Talbot a kid) is out there creating his own path. He's done alright athletically but what he's doing in the sport of triathlon for the sport of triathlon to increase its exposure and create better experiences for all of us is downright inspiring. Talbot is on a tear and having a lot of fun along the way. His attitude is infectious and already has wisdom beyond his years. Enjoy. IN TODAYS EPISODE, WE DISCUSS:  Doing what you love Why there is no competition Creating content for the sport we love Feedback is key to improvements If you want something you must go get it Surrounding yourself with the right people Ask better questions to have better outcomes Big scary changes Keeping fit on a crazy schedule Who inspires him? When surrounded by the best of the best Being positive Talbots challenge to you And so much more  Listen &amp; Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://www.talbotcox.com/ Twitter Instagram YouTube Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.  PLEASE HELP US GROW To subscribe to the podcast, please use the links below:  Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Damn, I enjoyed this conversation with Talbot. This kid (and yes at 41 I can call Talbot a kid) is out there creating his own path. He's done alright athletically but what he's doing in the sport of triathlon for the sport of triathlon to increase its exposure and create better experiences for all of us is downright inspiring. Talbot is on a tear and having a lot of fun along the way. His attitude is infectious and already has wisdom beyond his years. Enjoy. IN TODAYS EPISODE, WE DISCUSS: <ul> <li>Doing what you love</li> <li>Why there is no competition</li> <li>Creating content for the sport we love</li> <li>Feedback is key to improvements</li> <li>If you want something you must go get it</li> <li>Surrounding yourself with the right people</li> <li>Ask better questions to have better outcomes</li> <li>Big scary changes</li> <li>Keeping fit on a crazy schedule</li> <li>Who inspires him? When surrounded by the best of the best</li> <li>Being positive</li> <li>Talbots challenge to you</li> <li>And so much more</li> </ul> Listen &amp; Subscribe on <a href="https://www.trispecific.com/itunes" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/s?fid=136402&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> SHOW LINKS: <a href="https://www.talbotcox.com/" rel="noopener nofollow" target="_blank">https://www.talbotcox.com/</a> <a href="https://twitter.com/TalbotCox" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.instagram.com/talbotcox/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCaJDcjxkg5YSTLWwxIUMsxA?sub_confirmation=1" rel="noopener nofollow" target="_blank">YouTube</a> Join (for Free) our <a href="https://www.trispecific.com/tscafe" rel="nofollow" target="_blank">TRISPECIFIC CAFE</a> <a href="https://www.facebook.com/TriSpecific" rel="nofollow" target="_blank">https://www.facebook.com/TriSpecific</a> <a href="http://www.instagram.com/trispecific" rel="nofollow" target="_blank">http://www.instagram.com/trispecific</a> SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at <a href="http://www.trispecific.com/tslife" rel="nofollow" target="_blank">http://www.trispecific.com/tslife</a> / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at <a href="http://www.trispecific.com/apply/" rel="nofollow" target="_blank">http://www.trispecific.com/apply/</a> If you need to chat about which option is best for you. Fill in the coaching application at <a href="http://www.trispecific.com/apply" rel="nofollow" target="_blank">http://www.trispecific.com/apply</a> and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.  PLEASE HELP US GROW To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank"> Click Here to Subscribe via iTunes</a> If you have a chance, please leave an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB #258 - Talbot Cox

Donal Oniell

Last night Pete and got to interview Donal Oniell from Cereal Killers movie fame. We loved both movies and CK2 'Run on Fat' makes it pretty damn clear what we have not only been talking about but living it for so long now. "The science is coming" but the athletes that are open and willing will be the ones reaping the rewards. I'm stoked we got to record this interview and help push this message out to the world for athletes and non athletes alike. Performance is important ... but not as important as your health. Why not attain both?In Today’s Episode We Cover: Overweight Endurance athletes. The Science is Coming. Ketones. Breaking records. The NEED for this mineral. Health and Performance can it be achieved or are just bad bed fellows. You cannot out train a shitty diet. The rise of the Pemmican. Donals daily diet and his favourite dish. What's next for Donal Oniell. And oh so much more.Show Links:Cereal Killers 2 - Run on Fat Cereal Killers 2 Run on Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times bestselling author Dr Stephen Phinney. When Sami embarks on an epic anti sugar crusade with his wife Meredith – rowing 4,000 kms unsupported from California to Hawaii – their remarkable journey reveals the astonishing performance benefits and pitfalls of successful fat fueling strategies for athletic performance. As more and more evidence emerges of world class athletes adopting a similar protocol – with remarkable results in some cases – “Run on Fat” challenges the very foundations of sports nutrition.   Cereal Killers 1 Cereal Killers The film follows Donal – a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family. Donal’s father Kevin, an Irish gaelic football star from the 1960s, won the first of 2 All Ireland Championships with the Down Senior Football Team in 1960 before the biggest crowd (94,000) ever seen at an Irish sporting event. When Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease? Can a controversial diet consisting of 70% fat provide the answers?   Run on Fat The Movie Run on Fat Blog Post - 5 Trends for 2015 5 Reason to Run on Fat Cereal Killers 1 Cereal Killers Social Media Facebook TwitterShow Sponsors:TriTravel Smith Optics Vespa

Last night Pete and got to interview Donal Oniell from Cereal Killers movie fame. We loved both movies and CK2 'Run on Fat' makes it pretty damn clear what we have not only been talking about but living it for so long now. "The science is coming" but the athletes that are open and willing will be the ones reaping the rewards. I'm stoked we got to record this interview and help push this message out to the world for athletes and non athletes alike. Performance is important ... but not as important as your health. Why not attain both?In Today’s Episode We Cover: <ul> <li>Overweight Endurance athletes.</li> <li>The Science is Coming.</li> <li>Ketones.</li> <li>Breaking records.</li> <li>The NEED for this mineral.</li> <li>Health and Performance can it be achieved or are just bad bed fellows.</li> <li>You cannot out train a shitty diet.</li> <li>The rise of the Pemmican.</li> <li>Donals daily diet and his favourite dish.</li> <li>What's next for Donal Oniell.</li> <li>And oh so much more.</li></ul>Show Links: Cereal Killers 2 - Run on Fat <a href="http://www.yekra.com/cereal-killers-2" rel="nofollow" target="_blank">Cereal Killers 2</a> Run on Fat charts world class triathlete Sami Inkinen’s transition from pre-diabetic sugar burner to a faster, healthier, fat fueled endurance athlete under the guidance of New York Times bestselling author Dr Stephen Phinney. When Sami embarks on an epic anti sugar crusade with his wife Meredith – rowing 4,000 kms unsupported from California to Hawaii – their remarkable journey reveals the astonishing performance benefits and pitfalls of successful fat fueling strategies for athletic performance. As more and more evidence emerges of world class athletes adopting a similar protocol – with remarkable results in some cases – “Run on Fat” challenges the very foundations of sports nutrition. Cereal Killers 1 <a href="http://www.yekra.com/cereal-killers" rel="nofollow" target="_blank">Cereal Killers</a> The film follows Donal – a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family. Donal’s father Kevin, an Irish gaelic football star from the 1960s, won the first of 2 All Ireland Championships with the Down Senior Football Team in 1960 before the biggest crowd (94,000) ever seen at an Irish sporting event. When Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease? Can a controversial diet consisting of 70% fat provide the answers? <a href="http://www.runonfatmovie.com" rel="nofollow" target="_blank">Run on Fat The Movie</a> <a href="http://www.runonfatmovie.com/blog/5-trends-for-2015-the-rise-of-the-ketogans" rel="nofollow" target="_blank">Run on Fat Blog Post - 5 Trends for 2015</a> <a href="http://www.runonfatmovie.com/blog/5-reasons-to-run-on-fat" rel="nofollow" target="_blank">5 Reason to Run on Fat</a> <a href="http://www.cerealkillersmovie.com/" rel="nofollow" target="_blank">Cereal Killers 1</a> Cereal Killers Social Media <a href="https://www.facebook.com/CerealKillersMovie" rel="nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/cerealkillers13" rel="nofollow" target="_blank">Twitter</a>Show Sponsors: <a href="http://www.tritravel.com.au/" rel="nofollow" target="_blank">TriTravel</a> <a href="http://www.smithoptics.com/" rel="nofollow" target="_blank">Smith Optics</a> <a href="http://www.vespapower.com/" rel="nofollow" target="_blank">Vespa</a>

FB79 Cereal Killers 2 - Run on Fat - Interview with Donal Oniell 

Todd Herman

Today we have Todd Herman on the show. Todd is exceptionally good at high performance coaching/advisory, has worked with Pro/Olympic athletes all over the world on the Mental Game. He also advises C-Level execs on building high-performing teams (mainly tech and hedge funds) &amp; business owners on deleting, subtracting and removing activities they shouldn't be doing and recently started a VC company. Todd has coached thousands upon thousands of athletes on developing their mental game while helping them craft their alter egos that allow them to level up big time. Make sure you are present for this podcast with pen and paper to take notes. Todd gives us some work to do, but if you do the work you'll get the rewards. In today’s episode we discuss: Not using practice time/training correctly and missing out on stacking Why you need to create time and space Understanding your sport and what it is about is key to high performance Using the Pareto principle to best effect 90 days How to break a paradigm  The why and how to build your alter egos The Personal Limiter Analysis The Talent Magnifier The Origin Profile The Artifact Enhancer The Immersion Experience Using the 6 senses and which is the most untapped A different take on visualisation how to The imposter syndrome The power of writing it down

Today we have Todd Herman on the show. Todd is exceptionally good at high performance coaching/advisory, has worked with Pro/Olympic athletes all over the world on the Mental Game. He also advises C-Level execs on building high-performing teams (mainly tech and hedge funds) &amp; business owners on deleting, subtracting and removing activities they shouldn't be doing and recently started a VC company. Todd has coached thousands upon thousands of athletes on developing their mental game while helping them craft their alter egos that allow them to level up big time. Make sure you are present for this podcast with pen and paper to take notes. Todd gives us some work to do, but if you do the work you'll get the rewards. In today’s episode we discuss: <ul> <li>Not using practice time/training correctly and missing out on stacking</li> <li>Why you need to create time and space</li> <li>Understanding your sport and what it is about is key to high performance</li> <li>Using the Pareto principle to best effect</li> <li>90 days</li> <li>How to break a paradigm </li> <li>The why and how to build your alter egos</li> <li>The Personal Limiter Analysis</li> <li>The Talent Magnifier</li> <li>The Origin Profile</li> <li>The Artifact Enhancer</li> <li>The Immersion Experience</li> <li>Using the 6 senses and which is the most untapped</li> <li>A different take on visualisation how to</li> <li>The imposter syndrome</li> <li>The power of writing it down</li></ul>

FB# 144 - Todd Herman and The Performance Masking Protocol

Arielle Fitzgerald

Today Pete and I speak with Arielle Fitzgerald on TFB and Arielle has one helluva story from being a budding track superstar, breaking records, winning medals and getting recruited for Division 1 and division 2 scholarships for university to her health slowly unraveling and people labelling her with an eating disorder … And all the way to reclaiming health, studying holistic nutrition and kicking ass in ultra running.In today's episode, we discuss: Stress and expectations. Losing the fun of it. Wearing labels. The perfect storm. Learning to understand your body. How eating raw veggies can hurt you. How to know you’re not absorbing nutrients. What you learn when you make mistake. Trusting yourself. The power of belief. Eating bugs. Eating and travelling. Zen eatingLinks from the show:Connect with Arielle on her website: http://www.recoveryrunner.com/ And on Social Media pages: https://www.facebook.com/arielle.fitz https://www.instagram.com/recoveryrunner/Show Sponsors:Revbox TriTravel VespaPlease Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today Pete and I speak with Arielle Fitzgerald on TFB and Arielle has one helluva story from being a budding track superstar, breaking records, winning medals and getting recruited for Division 1 and division 2 scholarships for university to her health slowly unraveling and people labelling her with an eating disorder … And all the way to reclaiming health, studying holistic nutrition and kicking ass in ultra running.In today's episode, we discuss: <ul> <li>Stress and expectations.</li> <li>Losing the fun of it.</li> <li>Wearing labels.</li> <li>The perfect storm.</li> <li>Learning to understand your body.</li> <li>How eating raw veggies can hurt you.</li> <li>How to know you’re not absorbing nutrients.</li> <li>What you learn when you make mistake.</li> <li>Trusting yourself.</li> <li>The power of belief.</li> <li>Eating bugs.</li> <li>Eating and travelling. Zen eating</li></ul>Links from the show: Connect with Arielle on her website: <a href="http://www.recoveryrunner.com/" rel="nofollow" target="_blank">http://www.recoveryrunner.com/</a> And on Social Media pages: <a href="https://www.facebook.com/arielle.fitz" rel="nofollow" target="_blank">https://www.facebook.com/arielle.fitz</a> <a href="https://www.instagram.com/recoveryrunner/" rel="nofollow" target="_blank">https://www.instagram.com/recoveryrunner/</a>Show Sponsors: <a href="http://www.revbox.co.nz/" rel="nofollow" target="_blank">Revbox</a> <a href="http://www.tritravel.com.au/" rel="nofollow" target="_blank">TriTravel</a> <a href="http://www.vespapower.com/" rel="nofollow" target="_blank">Vespa</a>Please Help Us Grow… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">Click Here to Subscribe via iTunes</a> If you have a chance, please leave me an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB#138 - Arielle Fitzgerald - the Recovery Runner

Stewart Morton

TriSpecific Podcast Episode #3 with Stewart Morton who is the Specialized BodyGeometry Fit Professor - we jump into bike fit and the BodyGeometry process.

TriSpecific Podcast Episode #3 with Stewart Morton who is the Specialized BodyGeometry Fit Professor - we jump into bike fit and the BodyGeometry process.

TriSpecific Podcast Episode 4 Stewart Morton

Jesse Kropelnicki

Today’s guest is coach Jesse Kropelnicki who is the coach of two past professional athletes guests - Angela Naeth and Linsey Corbin. What I like about Jesse and why he has had so much success is that it’s not just about the training. When things go pear-shaped most peoples knee-jerk reaction is “it must have been the training” - when most of the time it’s simply some other limiter that is getting in the way of being able to leverage the training. These limiters are typically daily nutrition, or race fuelling, race execution or simply the athlete's mental fitness is not there. We get into the nitty-gritty in this conversation and as usual, there are great lessons that can help you in your quest to be a better athlete. IN TODAYS EPISODE, WE DISCUSS:  Managing your mental space for high performance Why context in any situation matters There is no balance The strategy to fixing your limiters The foundations of performance Unorthodox training methods Setting up your environment for success in training, business and in life Durability and why that is a key ingredient The critical system you need in place The stress budget and why you need to understand this And so much more  Listen &amp; Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnicki.com/ The Endurance Training Diet &amp; Cookbook The Field Work Nutrition Co Other things mentioned in this podcast The Advantage Emotional Intelligence 2.0 Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below:  Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today’s guest is coach Jesse Kropelnicki who is the coach of two past professional athletes guests - Angela Naeth and Linsey Corbin. What I like about Jesse and why he has had so much success is that it’s not just about the training. When things go pear-shaped most peoples knee-jerk reaction is “it must have been the training” - when most of the time it’s simply some other limiter that is getting in the way of being able to leverage the training. These limiters are typically daily nutrition, or race fuelling, race execution or simply the athlete's mental fitness is not there. We get into the nitty-gritty in this conversation and as usual, there are great lessons that can help you in your quest to be a better athlete. IN TODAYS EPISODE, WE DISCUSS: <ul> <li>Managing your mental space for high performance</li> <li>Why context in any situation matters</li> <li>There is no balance</li> <li>The strategy to fixing your limiters</li> <li>The foundations of performance</li> <li>Unorthodox training methods</li> <li>Setting up your environment for success in training, business and in life</li> <li>Durability and why that is a key ingredient</li> <li>The critical system you need in place</li> <li>The stress budget and why you need to understand this</li> <li>And so much more</li> </ul> Listen &amp; Subscribe on <a href="http://www.trispecific.com/itunes" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/s?fid=136402&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> SHOW LINKS: Web: <a href="http://www.qt2systems.com/" rel="noopener nofollow" target="_blank">QT2 Systems</a> <a href="http://kropelnicki.com/" rel="noopener nofollow" target="_blank">http://kropelnicki.com/</a> <a href="https://www.amazon.com/dp/1101904607/" rel="noopener nofollow" target="_blank">The Endurance Training Diet &amp; Cookbook</a> <a href="https://www.fieldworknutrition.com/" rel="noopener nofollow" target="_blank">The Field Work Nutrition Co</a> Other things mentioned in this podcast <a href="http://amzn.to/2xqecZo" rel="noopener nofollow" target="_blank">The Advantage</a> <a href="http://amzn.to/2jT2oMl" rel="noopener nofollow" target="_blank">Emotional Intelligence 2.0</a> Social: <a href="https://www.instagram.com/qt2systems/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/QT2Systems/" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/Kropelnicki" rel="noopener nofollow" target="_blank">Twitter</a> Join (for Free) our <a href="http://www.trispecific.com/tscafe" rel="nofollow" target="_blank">TRISPECIFIC CAFE</a> <a href="https://www.facebook.com/TriSpecific" rel="nofollow" target="_blank">https://www.facebook.com/TriSpecific</a> <a href="http://www.instagram.com/trispecific" rel="nofollow" target="_blank">http://www.instagram.com/trispecific</a> SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: <a href="http://purica.com/trispecific" rel="noopener nofollow" target="_blank">http://purica.com/trispecific</a> Order Purica products via Lifestyle Markets here: <a href="https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecific" rel="noopener nofollow" target="_blank">https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecific</a>and use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank"> Click Here to Subscribe via iTunes</a> If you have a chance, please leave an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB #227 - Jesse Kropelnicki

What a year of The Fat Black Podcasts. So many epic guest interviews, so many knowledge bombs and a lot of pushing performance and health forward. Pete and I have had a lot of fun bringing you these episodes in 2015 … Can’t believe it’s be 2.5 years since I started podcasting and 2 years of TFB. Bloody good times. In this last episode of 2015 Pete and I discuss how you can set yourself up well for 2016 and some of our favourite things of 2015. Enjoy and Thank You for being part of the TFB. In today’s episode we discuss: Why 2015 has been a great year Our favourite Episodes from 2015 Why people mess up their Goal Setting Gaols are only for 90 days Biting off more than you can chewShow Linkswww.thefatblackpodcast.com &lt;-- Get the Bottlenecks project.   Show Sponsors:Revbox TriTravel VespaPlease Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

What a year of The Fat Black Podcasts. So many epic guest interviews, so many knowledge bombs and a lot of pushing performance and health forward. Pete and I have had a lot of fun bringing you these episodes in 2015 … Can’t believe it’s be 2.5 years since I started podcasting and 2 years of TFB. Bloody good times. In this last episode of 2015 Pete and I discuss how you can set yourself up well for 2016 and some of our favourite things of 2015. Enjoy and Thank You for being part of the TFB. In today’s episode we discuss: <ul> <li>Why 2015 has been a great year</li> <li>Our favourite Episodes from 2015</li> <li>Why people mess up their Goal Setting</li> <li>Gaols are only for 90 days</li> <li>Biting off more than you can chew</li></ul>Show Links <a href="http://www.thefatblackpodcast.com" rel="nofollow" target="_blank">www.thefatblackpodcast.com</a> &lt;-- Get the Bottlenecks project.   Show Sponsors: <a href="http://www.revbox.co.nz/" rel="nofollow" target="_blank">Revbox</a> <a href="http://www.tritravel.com.au/" rel="nofollow" target="_blank">TriTravel</a> <a href="http://www.vespapower.com/" rel="nofollow" target="_blank">Vespa</a>Please Help Us Grow… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">Click Here to Subscribe via iTunes</a> If you have a chance, please leave me an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

A Year of AllergictoAverage

David Roche

Today I have a conversation with my ultra running coach, David Roche. David is not only a great runner - he’s the 2016 Way Too Cool 50k winner, the 2012 and 2014 USA Trail 10k National Champion, the 2014 US Sub-Ultra Trail Runner of the Year, a member of the 2014 US Mountain Running Team, the 2015 US Long Distance Mountain Team, and the 2017 US Trail World Champs team.  David is also great coach, with a strong community and has athletes crushing it over various distances every weekend. (Like Cat Bradley who was one of the 2.5% of people that got a ticket to Western States in the lottery and went on to WIN)  But as the title of his blog spot is… Some Work, ALL Play lays down his life philosophy of having fun. Yes it’s the trials of miles for success but love of the process and understanding that We are stardust with delusions of grandeur. And None of this stuff matters except the memories we make. So DECIDE to MAKE good memories no matter what. There’s a lot to learn in that view point and also loads to learn in my conversation that applies to any endurance sport. David made this call work off a mountain in Colorado to fit this in, so at times there’s a little wind disturbance towards the end as a thunderstorm was rolling in but it’s all good. IN TODAY’S EPISODE, WE DISCUSS:  Coaching, Performance and getting the ingredients right. Exposing Talent The trials of miles the miles of trials and why it matters The big reasons of being an athlete The first pre requisite of an athlete so you don’t sell yourself short and allows you to become the best you can become. How to build belief in oneself Comparisons the thief of joy The problem with focusing only on the outcome Depression and post race blues Ego based training Why you need a what’s next And much more.  Listen &amp; Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: SWAP Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: Today’s show is bought to you by Swagman racks – no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:  Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today I have a conversation with my ultra running coach, David Roche. David is not only a great runner - he’s the 2016 Way Too Cool 50k winner, the 2012 and 2014 USA Trail 10k National Champion, the 2014 US Sub-Ultra Trail Runner of the Year, a member of the 2014 US Mountain Running Team, the 2015 US Long Distance Mountain Team, and the 2017 US Trail World Champs team.  David is also great coach, with a strong community and has athletes crushing it over various distances every weekend. (Like Cat Bradley who was one of the 2.5% of people that got a ticket to Western States in the lottery and went on to WIN)  But as the title of his blog spot is… <a href="http://someworkallplay.blogspot.ca/" rel="noopener nofollow" target="_blank">Some Work, ALL Play</a> lays down his life philosophy of having fun. Yes it’s the trials of miles for success but love of the process and understanding that We are stardust with delusions of grandeur. And None of this stuff matters except the memories we make. So DECIDE to MAKE good memories no matter what. There’s a lot to learn in that view point and also loads to learn in my conversation that applies to any endurance sport. David made this call work off a mountain in Colorado to fit this in, so at times there’s a little wind disturbance towards the end as a thunderstorm was rolling in but it’s all good. IN TODAY’S EPISODE, WE DISCUSS: <ul> <li>Coaching, Performance and getting the ingredients right.</li> <li>Exposing Talent</li> <li>The trials of miles the miles of trials and why it matters</li> <li>The big reasons of being an athlete</li> <li>The first pre requisite of an athlete so you don’t sell yourself short and allows you to become the best you can become.</li> <li>How to build belief in oneself</li> <li>Comparisons the thief of joy</li> <li>The problem with focusing only on the outcome</li> <li>Depression and post race blues</li> <li>Ego based training</li> <li>Why you need a what’s next</li> <li>And much more.</li> </ul> Listen &amp; Subscribe on <a href="http://www.trispecific.com/itunes" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/s?fid=136402&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> SHOW LINKS: Web: <a href="http://someworkallplay.blogspot.ca/" rel="noopener nofollow" target="_blank">SWAP</a> Social: <a href="https://www.instagram.com/addiedoesstuff/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/MountainRoche?fref=ts" rel="noopener noreferrer nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/MountainRoche" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> Join (for Free) our <a href="http://www.trispecific.com/tscafe" rel="nofollow" target="_blank">TRISPECIFIC CAFE</a> <a href="https://www.facebook.com/TriSpecific" rel="nofollow" target="_blank">https://www.facebook.com/TriSpecific</a> <a href="http://www.instagram.com/trispecific" rel="nofollow" target="_blank">http://www.instagram.com/trispecific</a> SHOW SPONSOR: Today’s show is bought to you by Swagman racks – no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at <a href="http://swagman.net/" rel="noopener nofollow" target="_blank">swagman.net</a> and on instagram <a href="https://www.instagram.com/swagman/" rel="noopener nofollow" target="_blank">@swagmanracks</a> PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank"> Click Here to Subscribe via iTunes</a> If you have a chance, please leave an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB#222 - David Roche

Amanda Stevens

Today Pete and I have the absolute pleasure of speaking with Dr Amanda Stevens and we go deep into the challenges Amanda has faced along her journey of being an elite triathlete. First her bids to become an Olympian and how her health was for all intensive purposes destroyed and how the struggles continued to multiply when going long. Then we see just how tough and positive Amanda is to stay the course, work it out and get her health back and she is crushing it at races again. Truly inspiring.In Today’s Episode We Discuss: How she fixed herself Not giving up on finding an answer The difference between fitness &amp; health and the importance of building a healthy foundation Actually managing stress How to change habits for good Fine tuning health with food choices No stone left unturned What inspires AmandaShow Links:Connect with Amanda on social media http://dramandastevens.com/ https://www.facebook.com/DocAmandaStevens https://twitter.com/DrAmandaStevens https://instagram.com/docamandastevens/Show Sponsors:TriTravel Smith Optics VespaPlease Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today Pete and I have the absolute pleasure of speaking with Dr Amanda Stevens and we go deep into the challenges Amanda has faced along her journey of being an elite triathlete. First her bids to become an Olympian and how her health was for all intensive purposes destroyed and how the struggles continued to multiply when going long. Then we see just how tough and positive Amanda is to stay the course, work it out and get her health back and she is crushing it at races again. Truly inspiring.In Today’s Episode We Discuss: <ul> <li>How she fixed herself</li> <li>Not giving up on finding an answer</li> <li>The difference between fitness &amp; health and the importance of building a healthy foundation</li> <li>Actually managing stress</li> <li>How to change habits for good</li> <li>Fine tuning health with food choices</li> <li>No stone left unturned</li> <li>What inspires Amanda</li></ul>Show Links: Connect with Amanda on social media <a href="http://dramandastevens.com/" rel="nofollow" target="_blank">http://dramandastevens.com/</a> <a href="https://www.facebook.com/DocAmandaStevens" rel="nofollow" target="_blank">https://www.facebook.com/DocAmandaStevens</a> <a href="https://twitter.com/DrAmandaStevens" rel="nofollow" target="_blank">https://twitter.com/DrAmandaStevens</a> <a href="https://instagram.com/docamandastevens/" rel="nofollow" target="_blank">https://instagram.com/docamandastevens/</a>Show Sponsors: <a href="http://www.tritravel.com.au/" rel="nofollow" target="_blank">TriTravel</a> <a href="http://www.smithoptics.com/" rel="nofollow" target="_blank">Smith Optics</a> <a href="http://www.vespapower.com/" rel="nofollow" target="_blank">Vespa</a>Please Help Us Grow… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">Click Here to Subscribe via iTunes</a> If you have a chance, please leave me an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB#104 - Dr Amanda Stevens going from career crushing health problems to health and performance

Belinda Granger

Today Pete and I have the awesome pleasure of speaking with 15x Ironman distance champion, member of the Australian Ironman Hall of Fame Belinda Granger from her stunning backyard overlooking the 20m pool. We get such amazing insights from BG who has done 50 Iron distance racing and been around the triathlon traps for 20 odd years! We look at all aspects from injuries, to training, discipline, nutrition and so much more.What we cover: Lessons from one of the most longterm successful female IM athletes in the sport Belinda's WHY! Natural talent is useless Why 'loving it' helps Strategies and tips to pull you through those tough races BGs two biggest regrets - massive honesty here The skill of set and forget When and where you learn the most Why you need to self assess Settling Nutrition, balance and not depriving yourself Looking at all aspects of the sport The ABS! The tell tale signs you need to listen too Balance The Training regiment... major lessons You HAVE to give back 3 huge performance knowledge bombs dropped around 28mins in Keys of being professional - if you're a pro or budding pro you need to listen to this Favourite sessions What the future holds for Belinda   Links:Twitter: https://twitter.com/belinda_granger

Today Pete and I have the awesome pleasure of speaking with 15x Ironman distance champion, member of the Australian Ironman Hall of Fame Belinda Granger from her stunning backyard overlooking the 20m pool. We get such amazing insights from BG who has done 50 Iron distance racing and been around the triathlon traps for 20 odd years! We look at all aspects from injuries, to training, discipline, nutrition and so much more.What we cover: <ul> <li>Lessons from one of the most longterm successful female IM athletes in the sport</li> <li>Belinda's WHY!</li> <li>Natural talent is useless</li> <li>Why 'loving it' helps</li> <li>Strategies and tips to pull you through those tough races</li> <li>BGs two biggest regrets - massive honesty here</li> <li>The skill of set and forget</li> <li>When and where you learn the most</li> <li>Why you need to self assess</li> <li>Settling</li> <li>Nutrition, balance and not depriving yourself</li> <li>Looking at all aspects of the sport</li> <li>The ABS!</li> <li>The tell tale signs you need to listen too</li> <li>Balance</li> <li>The Training regiment... major lessons</li> <li>You HAVE to give back</li> <li>3 huge performance knowledge bombs dropped around 28mins in</li> <li>Keys of being professional - if you're a pro or budding pro you need to listen to this</li> <li>Favourite sessions</li> <li>What the future holds for Belinda</li> </ul>  Links: Twitter: <a href="https://twitter.com/belinda_granger" rel="nofollow" target="_blank">https://twitter.com/belinda_granger</a>

FFB42 - Insights with 15x Iron Distance Champ Belinda Granger

Jesse Thomas

Today I get to have a candid conversation with pro athlete, entrepreneur, Picky Bar founder, husband, and dad, Jesse Thomas. We deep dive into 'fitting it all in' while aiming to play well above the line on all those things. It's a tough ask but Jesse puts it all in a refreshing view. IN TODAY’S EPISODE, WE DISCUSS:  Kona 2017 prep with a second rad little human on the way (due, two days post race). On meeting and not meeting expectations Differentiating training to release the stress of life versus training for performance RedBull and the BIG Picture Philosophy 3 reasons why Picky Bars has had the success and growth that it's had Pushing through the dark times The art of saying NO How to switch off Environments of success The balance of IM training and being a dad Jesse's outlook on life How he fits it all in What drives him The best and worst investments his made The single most important piece of advice he ever received The aviators  Listen &amp; Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: Picky Bars Social: Instagram Facebook TwitterStrava Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.  Get your ROKA gear for 30% off until September 5 - use the code T-TriSpecific-LD17-30 over at Roka.com PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:  Click Here to Subscribe via iTunes

Today I get to have a candid conversation with pro athlete, entrepreneur, Picky Bar founder, husband, and dad, Jesse Thomas. We deep dive into 'fitting it all in' while aiming to play well above the line on all those things. It's a tough ask but Jesse puts it all in a refreshing view. IN TODAY’S EPISODE, WE DISCUSS: <ul> <li>Kona 2017 prep with a second rad little human on the way (due, two days post race).</li> <li>On meeting and not meeting expectations</li> <li>Differentiating training to release the stress of life versus training for performance</li> <li>RedBull and the BIG Picture Philosophy</li> <li>3 reasons why Picky Bars has had the success and growth that it's had</li> <li>Pushing through the dark times</li> <li>The art of saying NO</li> <li>How to switch off</li> <li>Environments of success</li> <li>The balance of IM training and being a dad</li> <li>Jesse's outlook on life</li> <li>How he fits it all in</li> <li>What drives him</li> <li>The best and worst investments his made</li> <li>The single most important piece of advice he ever received</li> <li>The aviators</li> </ul> Listen &amp; Subscribe on <a href="http://www.trispecific.com/itunes" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/s?fid=136402&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> SHOW LINKS: Web: <a href="https://pickybars.com/" rel="noopener nofollow" target="_blank">Picky Bars</a> Social: <a href="https://www.instagram.com/jessemthomas/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/JesseThomasTriathlete/" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/jessemthomas" rel="noopener nofollow" target="_blank">Twitter</a><a href="https://www.strava.com/pros/338915" rel="noopener nofollow" target="_blank">Strava</a> Join (for Free) our <a href="http://www.trispecific.com/tscafe" rel="nofollow" target="_blank">TRISPECIFIC CAFE</a> <a href="https://www.facebook.com/TriSpecific" rel="nofollow" target="_blank">https://www.facebook.com/TriSpecific</a> <a href="http://www.instagram.com/trispecific" rel="nofollow" target="_blank">http://www.instagram.com/trispecific</a> SHOW SPONSORS: Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: <a href="http://purica.com/trispecific" rel="noopener nofollow" target="_blank">http://purica.com/trispecific</a> Order Purica products via Lifestyle Markets here: <a href="https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecific" rel="noopener nofollow" target="_blank">https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecific</a>and use the code “ALLERGICTOAVERAGE” to save 15% on your order today. Get your ROKA gear for 30% off until September 5 - use the code T-TriSpecific-LD17-30 over at <a href="http://www.roka.com" rel="noopener nofollow" target="_blank">Roka.com</a> PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank"> Click Here to Subscribe via iTunes</a>

FB# 225 - Jesse Thomas

Whit Raymond

Today we have Whit Raymond who is arguably one of the most energetic people you’ll ever meet and if you’ve never experienced Whit’s infectious energy at the races before you are about to in this interview today. In today’s episode we discuss:   How Whit got his gig calling his first race - Kona. What has inspired Whit over the 20 years of calling races. Whit’s most memorable after-party moment. The value of preparation. Whit's life moto How to maintain the passion and intensity. Dealing with criticism. Pro travel tips. Important advice for every athlete.Show Linkshttp://www.whitraymond.com/ www.thefatblackpodcast.com

Today we have Whit Raymond who is arguably one of the most energetic people you’ll ever meet and if you’ve never experienced Whit’s infectious energy at the races before you are about to in this interview today. In today’s episode we discuss: <ul> <li>How Whit got his gig calling his first race - Kona.</li> <li>What has inspired Whit over the 20 years of calling races.</li> <li>Whit’s most memorable after-party moment.</li> <li>The value of preparation.</li> <li>Whit's life moto</li> <li>How to maintain the passion and intensity.</li> <li>Dealing with criticism.</li> <li>Pro travel tips.</li> <li>Important advice for every athlete.</li></ul>Show Links <a href="http://www.whitraymond.com/" rel="nofollow" target="_blank">http://www.whitraymond.com/</a> <a href="http://www.thefatblackpodcast.com/" rel="nofollow" target="_blank">www.thefatblackpodcast.com</a>

FB# 147 - Swim Bike Run Have Fun with Whit Raymond

Today is all about value. The value you place in not only your goals and ambitions, but the value place in the process to get there. We live in the era of “now” - everyone wants  something now(!) and most of the time they want to do it for “free” - not always in the monetary sense, but in the form of minimal commitment. This is a demanding and sport and you have to be prepared to commit. We also spend time breaking down the components of Todd Herman’s episode from last week - so go back and listen to that first if you haven’t already.In today’s episode we discuss: Why investing in your performance is important Learning to invest in yourself, the right way Why free = zero value to you What free is going to cost you in the long run The dangers of an exit strategy The truth Making the right decisions Amateurs thinking like professionals Asking yourself the right questions Using mindset to shape your lens Creating your alter ego in detailShow LinksNot the free line but a great strategy TS Ironman Blueprint TS 70.3 Blueprint www.thefatblackpodcast.com

Today is all about value. The value you place in not only your goals and ambitions, but the value place in the process to get there. We live in the era of “now” - everyone wants  something now(!) and most of the time they want to do it for “free” - not always in the monetary sense, but in the form of minimal commitment. This is a demanding and sport and you have to be prepared to commit. We also spend time breaking down the components of Todd Herman’s episode from last week - so go back and listen to that first if you haven’t already.In today’s episode we discuss: <ul> <li>Why investing in your performance is important</li> <li>Learning to invest in yourself, the right way</li> <li>Why free = zero value to you</li> <li>What free is going to cost you in the long run</li> <li>The dangers of an exit strategy</li> <li>The truth</li> <li>Making the right decisions</li> <li>Amateurs thinking like professionals</li> <li>Asking yourself the right questions</li> <li>Using mindset to shape your lens</li> <li>Creating your alter ego in detail</li></ul>Show Links Not the free line but a great strategy <a href="https://trispecific.samcart.com/products/ts-ironman-blueprint" rel="nofollow" target="_blank">TS Ironman Blueprint</a> <a href="https://trispecific.samcart.com/products/ts-703-blueprint" rel="nofollow" target="_blank">TS 70.3 Blueprint</a> <a href="http://www.thefatblackpodcast.com/" rel="nofollow" target="_blank">www.thefatblackpodcast.com</a>

FB# 145 - The REAL Cost of Free

Kelly Starrett

Today Pete and I got the privilege to speak with one of the best movement specialists around. Kelly Starrett is a coach, physical therapist, author, speaker, and has revolutionized how athletes think about human movement and athletic performance.  More than that Kelly is a whole lot of fun to talk too.. Drops a lot of f-bombs in this interview (so beware, though we are all adults here...) but the knowledge bombs dropped are immense and should have you thinking and wanting to relearn how to move optimally. We also go into many of what Kelly calls basic adaptation errors. Us triathletes are guilty at thinking it's all about continual development of the engine ... However we can never truly build a great engine when not only is the chassis is bent but we sabotage ourselves with simple daily errors that stop us adapting to the stimulus we present the body.  Stop everything and lets get your full attention. Because you are worth it. In Today’s Episode We Discuss:   Who is Kelly Starrett? Why a conversation can only be started when we know where you are starting from. The need to become more self aware. Taking responsibility for your mobility. The conversation on quality. Understanding dysfunction. Organising your spine. Why our races are the tests of our robustness. The holes in our being. The four horseman and why they’re important. The questions you need to ask when traveling to races. Standing VS sitting. Why you should do yoga. What races are truly about. And more knowledge bombs. Show Links:Connect with Kelly on Social Media.   http://www.mobilitywod.comhttps://www.facebook.com/kelly.starrett.7 https://www.facebook.com/pages/Mobility-Wod/https://twitter.com/mobilitywodBooks Becoming a Supple Leopard Ready to RunDeskboundShow Sponsors:TriTravel Smith Optics VespaPlease Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today Pete and I got the privilege to speak with one of the best movement specialists around. Kelly Starrett is a coach, physical therapist, author, speaker, and has revolutionized how athletes think about human movement and athletic performance.  More than that Kelly is a whole lot of fun to talk too.. Drops a lot of f-bombs in this interview (so beware, though we are all adults here...) but the knowledge bombs dropped are immense and should have you thinking and wanting to relearn how to move optimally. We also go into many of what Kelly calls basic adaptation errors. Us triathletes are guilty at thinking it's all about continual development of the engine ... However we can never truly build a great engine when not only is the chassis is bent but we sabotage ourselves with simple daily errors that stop us adapting to the stimulus we present the body.  Stop everything and lets get your full attention. Because you are worth it. In Today’s Episode We Discuss: <ul> <li>Who is Kelly Starrett?</li> <li>Why a conversation can only be started when we know where you are starting from.</li> <li>The need to become more self aware.</li> <li>Taking responsibility for your mobility.</li> <li>The conversation on quality.</li> <li>Understanding dysfunction.</li> <li>Organising your spine.</li> <li>Why our races are the tests of our robustness.</li> <li>The holes in our being.</li> <li>The four horseman and why they’re important.</li> <li>The questions you need to ask when traveling to races.</li> <li>Standing VS sitting.</li> <li>Why you should do yoga.</li> <li>What races are truly about.</li> <li>And more knowledge bombs. </li></ul>Show Links: Connect with Kelly on Social Media. <a href="http://www.mobilitywod.com" rel="nofollow" target="_blank">http://www.mobilitywod.com</a><a href="https://www.facebook.com/kelly.starrett.7" rel="nofollow" target="_blank">https://www.facebook.com/kelly.starrett.7</a><a href="https://www.facebook.com/kelly.starrett.7" rel="nofollow" target="_blank"></a> <a href="https://www.facebook.com/pages/Mobility-Wod/" rel="nofollow" target="_blank">https://www.facebook.com/pages/Mobility-Wod/</a><a href="https://twitter.com/mobilitywod" rel="nofollow" target="_blank">https://twitter.com/mobilitywod</a>Books <a href="http://www.suppleleopard.com/" rel="nofollow" target="_blank">Becoming a Supple Leopard</a> <a href="http://readytorunbook.com/" rel="nofollow" target="_blank">Ready to Run</a><a href="http://deskboundbook.com/" rel="nofollow" target="_blank">Deskbound</a>Show Sponsors: <a href="http://www.tritravel.com.au/" rel="nofollow" target="_blank">TriTravel</a> <a href="http://www.smithoptics.com/" rel="nofollow" target="_blank">Smith Optics</a> <a href="http://www.vespapower.com/" rel="nofollow" target="_blank">Vespa</a>Please Help Us Grow… To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">Click Here to Subscribe via iTunes</a> If you have a chance, please leave me an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB #103 - Kelly Starrett - Movement Matters

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The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!