Fitter Radio Triathlon Podcast

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The adv... Read more

ONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE ... Read more

COMPETITION TIME: Predict Mikki’s finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win ... Read more

ONE STEP AHEAD: Quick and easy lunch and smoothie ideas. WORKOUT OF THE WEEK: Tapering - what it means leading into an e... Read more

ONE STEP AHEAD: Iron and its role in the body. WORKOUT OF THE WEEK & 5 MINUTE FOCUS - GOTZ HEINE: Gotz Heine is the ... Read more

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training ... Read more

LISTENER QUESTIONS: Does fat metabolism slow down when ingesting carbohydrates during exercise. ONE STEP AHEAD: Polycyst... Read more

ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary ... Read more

WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German... Read more

ONE STEP AHEAD: The Green Powders. WORKOUT OF THE WEEK: We combine our 5 Minute Focus and Workout of the Week sections t... Read more

BRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (... Read more

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training HOT PROPERTY INTERVIEW: SEBASTIAN WEB... Read more

ONE STEP AHEAD: Antibiotics - the negative effects for athletes and how to minimise them. HOT PROPERTY INTERVIEW - SAM W... Read more

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CAPE TO CAPE (00:11:35) TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT... Read more

ONE STEP AHEAD: Cocoa - the performance enhancer. Water - is it a weight loss agent. Procrastination - the 2 minute rule... Read more

ONE STEP AHEAD: Important supplements for the low carb athlete. Plus a supplement prescription for long and/or hard endu... Read more

WORKOUT OF THE WEEK: (00:11:41) The FTP Test and CBD Oil HOT PROPERTY INTERVIEW: KELSEY WITHROW (00:39:11) We talk to pr... Read more

WORKOUT OF THE WEEK: What happens under the water. ONE STEP AHEAD: Update on probiotics. HOT PROPERTY INTERVIEW – KAISA ... Read more

ONE STEP AHEAD: Creatine - what is it and is it useful for endurance athletes. HOT PROPERTY INTERVIEW - TIM GUDSELL: Tim... Read more

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve. HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samue... Read more