Cover image of Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This po... Read more

Ranked #1

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SHFL 050 : The Difference between Reacting and Responding

SHFL 050 : The Difference between Reacting and Responding

In this podcast, I will cover the crucial difference between reacting and responding. Once you know this and apply it to... Read more

8 Jul 2019

8mins

Ranked #2

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SHFL 029 : How to Control and Change Your Emotions

SHFL 029 : How to Control and Change Your Emotions

The ability to control and change your emotions has a profound influence on your level of success and happiness.  When y... Read more

4 Feb 2019

22mins

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Ranked #3

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SHFL 043 : Reticular Activating System and Goals | How to Use Your Unconscious Mind to Achieve your Goals

SHFL 043 : Reticular Activating System and Goals | How to Use Your Unconscious Mind to Achieve your Goals

In this podcast, you are going to discover the powerful connection between the reticular activating system and goals. Yo... Read more

23 May 2019

17mins

Ranked #4

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SHFL 038 : The 12 Common Thinking Traps that Steal Your Happiness

SHFL 038 : The 12 Common Thinking Traps that Steal Your Happiness

Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 c... Read more

23 Apr 2019

23mins

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Ranked #5

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SHFL 009 : How to Overcome a Lack of Motivation To Do Anything

SHFL 009 : How to Overcome a Lack of Motivation To Do Anything

In this podcast, I’m going to cover 8 ways to help you overcome a lack of motivation to do anything.If you ever need to ... Read more

21 Jul 2018

10mins

Ranked #6

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SHFL 063 : How to Overcome Self-Sabotage Today

SHFL 063 : How to Overcome Self-Sabotage Today

Are you self-sabotaging? One of the reasons why a lot of people fail to achieve success and happiness is through self-sa... Read more

19 Oct 2019

19mins

Ranked #7

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SHFL 051 : The 10 Secrets for an Amazing Life

SHFL 051 : The 10 Secrets for an Amazing Life

An amazing life doesn’t happen by chance. It will happen when you spend your time, energy and focus in an intentional wa... Read more

15 Jul 2019

9mins

Ranked #8

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SHFL 052 : Why You Get What You Focus On

SHFL 052 : Why You Get What You Focus On

It’s absolutely essential that you truly understand why you get what you focus on. It’s such a fundamental component to ... Read more

23 Jul 2019

16mins

Ranked #9

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SHFL 061 : How to Improve Your Brain Power and Reduce Stress and Anxiety

SHFL 061 : How to Improve Your Brain Power and Reduce Stress and Anxiety

Do you want to have a better brain? - One that gives you more happiness, fulfillment and less stress and anxiety. There ... Read more

29 Sep 2019

19mins

Ranked #10

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SHFL 037 : The 10 Principles for Success in Anything

SHFL 037 : The 10 Principles for Success in Anything

In this podcast, I cover the 10 principles for success in anything.Tony Robbins says that 80% of success in anything is ... Read more

9 Apr 2019

13mins

Ranked #11

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SHFL 058 : How to Change Your Life in 100 Days

SHFL 058 : How to Change Your Life in 100 Days

Has your life become boring and predictable? Is there some aspect of your life that you really want to change for the be... Read more

3 Sep 2019

24mins

Ranked #12

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SHFL 066 : The Best Daily Morning Routine for an Outstanding Life

SHFL 066 : The Best Daily Morning Routine for an Outstanding Life

Let’s be honest, most of us probably start the day passively. You wake up late, skip breakfast and rush to work hoping y... Read more

19 Nov 2019

23mins

Ranked #13

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SHFL 014 : How to Release Emotions using the Sedona Method Questions

SHFL 014 : How to Release Emotions using the Sedona Method Questions

Learn how to release emotions using the Sedona Method questions. Suppressing, repressing and expressing feelings and em... Read more

1 Sep 2018

15mins

Ranked #14

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SHFL 069 : How to be Happy and Content | 10 Happiness Habits

SHFL 069 : How to be Happy and Content | 10 Happiness Habits

I believe that everything we do, every relationship we make and every goal we set for ourselves is driven by one ultimat... Read more

19 Dec 2019

18mins

Ranked #15

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SHFL 044 : The 10 Misconceptions About Success

SHFL 044 : The 10 Misconceptions About Success

In this podcast, I will uncover the 10 common misconceptions about success. I will bust the myths, lies and limiting bel... Read more

28 May 2019

10mins

Ranked #16

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SHFL 003 : How to use the Presuppositions of NLP to Change Your Attitude

SHFL 003 : How to use the Presuppositions of NLP to Change Your Attitude

Many people think of Neuro-Linguistic Programming NLP as a series of cool and powerful techniques for personal transform... Read more

16 Jun 2018

16mins

Ranked #17

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SHFL 035 : 10 Natural Ways to Reduce Stress

SHFL 035 : 10 Natural Ways to Reduce Stress

In this podcast, I will cover exactly what stress really is and how it affects you both mentally and physically. You wil... Read more

21 Mar 2019

15mins

Ranked #18

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SHFL 004 : Feelings and Emotions, what's the difference?

SHFL 004 : Feelings and Emotions, what's the difference?

Understand the crucial differences between Feelings and Emotions and how this can help you live a happier and more peace... Read more

23 Jun 2018

12mins

Ranked #19

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SHFL 059 : 10 Ways to Effectively Deal with Having Too Much To Do

SHFL 059 : 10 Ways to Effectively Deal with Having Too Much To Do

I’m sure you have experienced the feeling of having too much to do. That feeling of stress and overwhelm as you realize ... Read more

9 Sep 2019

21mins

Ranked #20

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SHFL 045 : Self Hypnosis and Meditation – What’s the Difference?

SHFL 045 : Self Hypnosis and Meditation – What’s the Difference?

There are so many benefits to both self hypnosis and meditation. If you had to choose, which one would you pick? Well, t... Read more

3 Jun 2019

13mins

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