Ranked #1
RER135 : NSNG Off The Grid | Feeling Fat-Adapted
RER135 : NSNG Off The Grid | Feeling Fat-Adapted
Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop... Read more
8 Jul 2016
•
40mins
Ranked #2
RER189 : Figure Out The Year's Runs | Find Your Way To NSNG
RER189 : Figure Out The Year's Runs | Find Your Way To NSNG
Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and ... Read more
10 Jan 2018
•
36mins
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Ranked #3
RER208 : My First Ohlone 50k Experience
RER208 : My First Ohlone 50k Experience
Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as "A 50k trail run t... Read more
4 Jul 2018
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1hr 11mins
Ranked #4
RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane
RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane
Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band... Read more
25 Apr 2018
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1hr 4mins
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Ranked #5
RER157 : Pre and Post 50K Race Thoughts
RER157 : Pre and Post 50K Race Thoughts
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3 Pre and Post 50K Race Thoughts Check out more at www.... Read more
22 Feb 2017
•
45mins
Ranked #6
RER247 : Eat Some Pretty Good Heat
RER247 : Eat Some Pretty Good Heat
RER247 : Eat Some Pretty Good Heat Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abad... Read more
15 Sep 2019
•
59mins
Ranked #7
RER196 : Billy No Mates
RER196 : Billy No Mates
Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang ... Read more
28 Feb 2018
•
1hr 13mins
Ranked #8
RER198 : It's Kinda Serious
RER198 : It's Kinda Serious
Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not m... Read more
14 Mar 2018
•
1hr 14mins
Ranked #9
RER194 : Finding Time
RER194 : Finding Time
Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, rev... Read more
14 Feb 2018
•
31mins
Ranked #10
RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience
RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience
In this episode I describe my 2019 Lake Chabot Redtail Ridge 50k performance. Partners, Sponsors & Friends: This ep... Read more
26 Feb 2019
•
44mins
Ranked #11
RER248 : Amen to Coffee
RER248 : Amen to Coffee
RER248 : Amen to Coffee Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios,... Read more
25 Sep 2019
•
34mins
Ranked #12
RER212 : Ribs, Running, Podcasting
RER212 : Ribs, Running, Podcasting
Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast! Partners and Sponsor: Mighty Audio. WIRED referred ... Read more
17 Aug 2018
•
31mins
Ranked #13
RER235 : Spring Break Trip | Still Ketogenic
RER235 : Spring Break Trip | Still Ketogenic
Just some Spring Break vacation time and reflecting on some diet stuff. Partners, Sponsors & Friends: This episode o... Read more
11 Apr 2019
•
21mins
Ranked #14
RER246 : Banged Up
RER246 : Banged Up
RER246 : Banged Up Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a gr... Read more
6 Sep 2019
•
1hr 8mins
Ranked #15
RER251 : It's Called Scum
RER251 : It's Called Scum
RER251 : It's Called Scum Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studio... Read more
8 Jan 2020
•
43mins
Ranked #16
RER253 : Too Smart For Our Own Good
RER253 : Too Smart For Our Own Good
RER253 : Too Smart For Our Own Good Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Aba... Read more
22 Jan 2020
•
35mins
Ranked #17
RER234 : Dealing With Depression
RER234 : Dealing With Depression
On this episode I talk about feeling depressed and things I do to avoid the sunken feeling of depression. Partners, Sp... Read more
8 Apr 2019
•
18mins
Ranked #18
RER236 : What Is Up?
RER236 : What Is Up?
Just some catch-up on things. Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam... Read more
22 Apr 2019
•
28mins
Ranked #19
RER245 : Security & Customer Service
RER245 : Security & Customer Service
RER245 : Security & Customer Service Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored b... Read more
18 Aug 2019
•
52mins
Ranked #20
RER197 : Return to Chabot Redtail Ridge 50k
RER197 : Return to Chabot Redtail Ridge 50k
Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing. Check out the s... Read more
7 Mar 2018
•
46mins
