We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening! Show Notes: Beer of the Week: Roha Brewing Project: Mango IPA Aric is headed to Reno and need some trail suggestions Grand Canyon R2R2R Update WDYFTY Winner 4/2/23 Ask TrailMannersRice Ball recipes 1 Rice Ball recipes 2   Potential Gel flavors?

We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening! Show Notes: <ul><li>Beer of the Week: Roha Brewing Project: Mango IPA</li> <li>Aric is headed to Reno and need some trail suggestions</li> <li>Grand Canyon R2R2R Update</li> <li>WDYFTY Winner 4/2/23</li> <li>Ask TrailManners <ul><li><a href="https://www.skratchlabs.com/blogs/recipes/our-6-most-popular-rice-cake-recipes" rel="nofollow" target="_blank">Rice Ball recipes 1</a></li> <li><a href="https://trainright.com/jason-koops-secret-rice-ball-recipe-go-favorite-endurance-athletes/" rel="nofollow" target="_blank">Rice Ball recipes 2</a></li> </ul> </li> <li>Potential Gel flavors?</li></ul>

Episode #320: Singletrack Session

What was it like behind the scenes of the Buffalo Run? Why ultimately did the race get cancelled? In Episode #319, Race Director Jim Skaggs talks about this years events and what went down. We hear runners stories about these type of things that happen but it is good to know what happens and why from an RD standpoint. Happy to report runners were safe and the Trail Running Community rallied to help! Show Notes: Some play by play Why was it ultimately cancelled Runners reaction What's next "Hey Kirk, it's gear."

What was it like behind the scenes of the Buffalo Run? Why ultimately did the race get cancelled? In Episode #319, Race Director Jim Skaggs talks about this years events and what went down. We hear runners stories about these type of things that happen but it is good to know what happens and why from an RD standpoint. Happy to report runners were safe and the Trail Running Community rallied to help! Show Notes: <ul><li>Some play by play</li> <li>Why was it ultimately cancelled</li> <li>Runners reaction</li> <li>What's next</li> <li>"Hey Kirk, it's gear."</li></ul>

Episode #319: Jim Skaggs - Buffalo Run RD

Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 50 mile distance. Show Notes: Recap of Part 1: Episode #316 Hey- nice outfit! How did the race start What happened What's next 

Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 50 mile distance. Show Notes: <ul><li>Recap of Part 1: <a href="https://trailmanners.podbean.com/e/episode-316-kirk-probasco-1st-50-miler-pre-race/" rel="nofollow" target="_blank">Episode #316</a></li> <li>Hey- nice outfit!</li> <li>How did the race start</li> <li>What happened</li> <li>What's next </li></ul>

Episode #318: Kirk Probasco- Buffalo Run 50 Part 2

It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more. Please have a listen, share with friends and make sure to reach out. Now Go Get It! Show Notes: Previous Episode #316- Kirk Probasco Beer of the week: Los Locos Mexican Lager: Epic Brewing Co. Let's do this What's next 

It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more. Please have a listen, share with friends and make sure to reach out. Now Go Get It! Show Notes: <ul><li>Previous <a href="https://trailmanners.podbean.com/e/episode-316-kirk-probasco-1st-50-miler-pre-race/" rel="nofollow" target="_blank">Episode #316- Kirk Probasco</a></li> <li>Beer of the week: Los Locos Mexican Lager: Epic Brewing Co.</li> <li>Let's do this</li> <li>What's next </li></ul>

Episode #317: Now Go Get It

Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back.  Good Luck Kirk! Now Go Get It! Show Notes: How you started running Why a 50 miler now? Pre-race thoughts Suiting up and Showing up Being grateful  P.S. Happy Birthday mom. I love you and miss you. This ones for you!

Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back.  Good Luck Kirk! Now Go Get It! Show Notes: <ul><li>How you started running</li> <li>Why a 50 miler now?</li> <li>Pre-race thoughts</li> <li>Suiting up and Showing up</li> <li>Being grateful</li> </ul> P.S. Happy Birthday mom. I love you and miss you. This ones for you!

Episode #316: Kirk Probasco - 1st 50 miler (Pre-race)

Will Frantz

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time! Show Notes:Nutrition Rabbit Hole Understanding Nutrition  Recovery Questions from TrailManners listenersSee the links below for more:Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutritionWebsite: https://willfrantz.com/Instagram: https://www.instagram.com/will.c.frantz/Podcast: https://anchor.fm/eatsleeprun

Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time!   Show Notes: <ul><li>Nutrition Rabbit Hole</li> <li>Understanding Nutrition </li> <li>Recovery</li> <li>Questions from TrailManners listeners</li></ul>See the links below for more: Trail and Ultra Running Nutrition: <a href="https://mailtrack.io/trace/link/f848cf1dd4e41dcbe3f410ac6c214f5f6c4563b2?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ftrailultranutrition&amp;userId=7203308&amp;signature=957324de0e5d5271" rel="nofollow" target="_blank">https://www.facebook.com/groups/trailultranutrition</a> Website: <a href="https://mailtrack.io/trace/link/1a3f5f8ff2f1f5aba5f2289c4e52a5614d923c93?url=https%3A%2F%2Fwillfrantz.com%2F&amp;userId=7203308&amp;signature=5b4d2ce8d2c45233" rel="nofollow" target="_blank">https://willfrantz.com/</a> Instagram: <a href="https://mailtrack.io/trace/link/29b7a204fdbf29944cc9135f9f6c533bbaed2440?url=https%3A%2F%2Fwww.instagram.com%2Fwill.c.frantz%2F&amp;userId=7203308&amp;signature=eaa21fe7496586ee" rel="nofollow" target="_blank">https://www.instagram.com/will.c.frantz/</a> Podcast: <a href="https://mailtrack.io/trace/link/c71139c835424960157b7713c4679b3e04dd9c51?url=https%3A%2F%2Fanchor.fm%2Featsleeprun&amp;userId=7203308&amp;signature=f4236ba673004d58" rel="nofollow" target="_blank">https://anchor.fm/eatsleeprun</a>

Episode #315: Will Frantz - Nutrition

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you! Show Notes: Beer of the Week Moab Run-cation RUFA 2022 Outdoor Mentors  Aric back to Bomber WDYFTY Winner Ask TrailManners  Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you! Show Notes: <ul><li>Beer of the Week</li> <li>Moab Run-cation</li> <li>RUFA 2022</li> <li>Outdoor Mentors </li> <li>Aric back to Bomber</li> <li>WDYFTY Winner</li> <li>Ask TrailManners</li> </ul> Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah

Episode #314: Singletrack Session

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year. Preston also shows us what this sport is all about with a tough end to the race. PC: Hawaii Sport Photography 

Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100.  We get a blow by blow of the race and some great information for anyone planning on racing this year. Preston also shows us what this sport is all about with a tough end to the race. PC: Hawaii Sport Photography

Episode #313: Preston Wood - HURT 100 post race report

We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100.  Thanks Tara for hanging out and taking time during a very busy month! Show Notes: Kalalau Trail FKT Running Up for Air Series HURT 100 What else in store for 2022

We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100.  Thanks Tara for hanging out and taking time during a very busy month! Show Notes: <ul><li>Kalalau Trail FKT</li> <li><a href="https://upforairseries.org" rel="nofollow" target="_blank">Running Up for Air Series</a></li> <li>HURT 100</li> <li>What else in store for 2022</li></ul>

Episode #312: Tara Warren - FKT, RUFA, HURT 100 & more

Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you. Show Notes Happy New Year Recap of Episode #308 &amp; #309 Contest winners New Van? WDYFTY Winners

Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you. Show Notes <ul><li>Happy New Year</li> <li>Recap of Episode #308 &amp; #309</li> <li>Contest winners</li> <li>New Van?</li> <li>WDYFTY Winners</li></ul>

Episode #311: Singletrack Session- Let’s Go 2022

The TrailManners crew is from the beautiful trails in Ogden, Utah and we’re here to connect you to wherever trail, ultra and mountain running takes us. We’ll chat with amazing athletes, discuss the latest trends and get you stoked for your next trail adventure. We will have interviews, gear reviews, race reports, LOTS of podcasts, contests and loads of entertainment from beers of the week, random bigfoot sightings, race updates and everything in between. We promise to always bring our passion and love for the trails as well as a healthy appetite for cheese curds and a solid IPA.  We want to thank you for taking this journey with us. xo,Aric “TrailManners” Manning and Gunnar TrailManners is about capturing the moment: the possibility that everyday has the potential to be the best day of your life. Every day.

We sit down with Preston Wood to talk about his upcoming race- HURT 100 in Hawaii. Preston talks about his first go at HURT and what he learned and how he prepared for #2. We are looking forward to getting him back on the show in January after he returns to hear his blow by blow account.  Good Luck Preston!!! The TrailManners community will be sending all the good vibes your way! Show Notes: HURT 100 2019 HURT details HURT 100 2021 What he learned

We sit down with Preston Wood to talk about his upcoming race- HURT 100 in Hawaii. Preston talks about his first go at HURT and what he learned and how he prepared for #2. We are looking forward to getting him back on the show in January after he returns to hear his blow by blow account.  Good Luck Preston!!! The TrailManners community will be sending all the good vibes your way! Show Notes: <ul><li>HURT 100 2019</li> <li>HURT details</li> <li>HURT 100 2021</li> <li>What he learned</li></ul>

Episode #310: Preston Wood- HURT 100 Pre-Race

The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites.  Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away. Have a Happy Holiday from TrailManners! Show Notes: Giveaway!!!! Nutrition Lighting Shoes Women specific gear

The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites.  Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away. Have a Happy Holiday from TrailManners! Show Notes: <ul><li>Giveaway!!!!</li> <li>Nutrition</li> <li>Lighting</li> <li>Shoes</li> <li>Women specific gear</li></ul>

Episode #309: Christmas Gift Guide Part 2

The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner.  Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by emailing us or commenting.  Also, stay tuned for Part 2 where we sit down with another TrailManners veteran- Debbie Farka to go over more gear! Show Notes: Contest to win prizes just by participating Outerwear Shoes Nutrition Shorts...and more

The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner.  Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by emailing us or commenting.  Also, stay tuned for Part 2 where we sit down with another TrailManners veteran- Debbie Farka to go over more gear! Show Notes: <ul><li>Contest to win prizes just by participating</li> <li>Outerwear</li> <li>Shoes</li> <li>Nutrition</li> <li>Shorts...and more</li></ul>

Episode #308: Christmas Gift Guide Part 1

It feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes! Show Notes: Year #6 Why we are back What to look forward to Ask TrailManners

It feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes! Show Notes: <ul><li>Year #6</li> <li>Why we are back</li> <li>What to look forward to</li> <li>Ask TrailManners</li></ul>

Episode #307: TrailManners is back ....again

In this Singletrack Session we talk about Aric's fear of needles, Moab adventuring, lots of Ask TrailManners questions and how many is too many hashtags on Instagram. We would like to thank all the people who have supported the show and you beautiful people who...."Ask TrailManners".   Show Notes: Previous Episodes#304- Natalie Sheffield #305- Trevor Fuchs   Beer of the Week: Illuminated Brew Works: Jr. Astronaut Juice Aric in Moab &amp; P.T. WDYFTY  Ask TrailManners  PC: - Jeff Hart, Cedar Dust Glabraith Mtn, WA (Weekly WDYFTY Winner)

In this Singletrack Session we talk about Aric's fear of needles, Moab adventuring, lots of Ask TrailManners questions and how many is too many hashtags on Instagram. We would like to thank all the people who have supported the show and you beautiful people who...."Ask TrailManners". Show Notes: <ul><li>Previous Episodes <ul><li>#304- Natalie Sheffield</li> <li>#305- Trevor Fuchs</li> </ul> </li> <li>Beer of the Week: Illuminated Brew Works: Jr. Astronaut Juice</li> <li>Aric in Moab &amp; P.T.</li> <li>WDYFTY </li> <li>Ask TrailManners</li> </ul> PC: - Jeff Hart, Cedar Dust Glabraith Mtn, WA (Weekly WDYFTY Winner)

Episode #306: Singletrack Session

Trevor Fuchs

It is always fun having the chance to sit down and talk trails with Trevor "White Shoes" Fuchs. As one of the nicest people and runners in our sport, we just love his low key approach to what he loves. TrailManners will follow Trevor through his journey to his first running of the Hardrock 100 in July and grab fun tidbits of info as we go.  Have a listen and follow along!   Show Notes: A little History Trevor " White Shoes" Hardrock 100 2021 Hawaii

It is always fun having the chance to sit down and talk trails with Trevor "White Shoes" Fuchs. As one of the nicest people and runners in our sport, we just love his low key approach to what he loves. TrailManners will follow Trevor through his journey to his first running of the Hardrock 100 in July and grab fun tidbits of info as we go.  Have a listen and follow along! Show Notes: <ul><li>A little History</li> <li>Trevor " White Shoes"</li> <li>Hardrock 100 2021</li> <li>Hawaii</li></ul>

Episode #305: Trevor Fuchs - Journey to Hardrock 2021

Natalie Sheffield has been a TrailManners supporter for many years but we have been a fan of her's for just as long. We are excited to bring you her story and also encourage you to check out  3 Peaks Training. We also bring back the TrailManners Lightning Round. Natalie- thank you for not only taking the time to connect with us on Zoom but also for being so inspiring! We need more people like you! You can find more about 3 Peaks Training at: 3peaks_training (Instagram) or email Natalie at natalie@3peakstraining.com Show Notes: 3 Peaks Training Her "Grammy" Her story to coaching Training ideas TrailManners Lightning Round

Natalie Sheffield has been a TrailManners supporter for many years but we have been a fan of her's for just as long. We are excited to bring you her story and also encourage you to check out  3 Peaks Training. We also bring back the TrailManners Lightning Round. Natalie- thank you for not only taking the time to connect with us on Zoom but also for being so inspiring! We need more people like you! You can find more about 3 Peaks Training at: 3peaks_training (Instagram) or email Natalie at natalie@3peakstraining.com Show Notes: <ul><li>3 Peaks Training</li> <li>Her "Grammy"</li> <li>Her story to coaching</li> <li>Training ideas</li> <li>TrailManners Lightning Round</li></ul>

Episode #304: Natalie Sheffield - 3 Peaks Training

We are excited and happy to talk about RACES! We had a big weekend for races and some Golden Tickets were handed out. Moab Red Hot, Black Canyon and some Tarawera...oh my! Ask TrailManners were on point and as always could use some listener input. Thanks for listening and please don't forget to subscribe and leave comments! Show Notes: Beer of the Week: Moab Brewery: FMU Double IPA Moab Red Hot 55k/33k Black Canyon Ultras Tarawera UltraMarathons Aric headed to Moab Ask TrailManners  PC: Megan Smith- Goosenecks State Park- Utah: Weekly WDYFTY Winner

We are excited and happy to talk about RACES! We had a big weekend for races and some Golden Tickets were handed out. Moab Red Hot, Black Canyon and some Tarawera...oh my! Ask TrailManners were on point and as always could use some listener input. Thanks for listening and please don't forget to subscribe and leave comments! Show Notes: <ul><li>Beer of the Week: Moab Brewery: FMU Double IPA</li> <li>Moab Red Hot 55k/33k</li> <li>Black Canyon Ultras</li> <li>Tarawera UltraMarathons</li> <li>Aric headed to Moab</li> <li>Ask TrailManners</li> </ul> PC: Megan Smith- Goosenecks State Park- Utah: Weekly WDYFTY Winner

Episode #303 - Singletrack Session

How many FKT's were logged in 2020? Well, we got some info on that as well as a solid Beer of the Week. Ask TrailManners received some great questions and we could always use your help in answering them for our listeners. Check out more in the show notes.   Show Notes: Beer of the Week: Melvins Brewing - 2xThor IIPA Gunnar turned 6 Cuboid Syndrome  How many FKT's were logged in 2020? WDYFTY Winner Ask TrailManners  PC: Heather Carter- BST Ogden, UT- Weekly WDYFTY Winner

How many FKT's were logged in 2020? Well, we got some info on that as well as a solid Beer of the Week. Ask TrailManners received some great questions and we could always use your help in answering them for our listeners. Check out more in the show notes. Show Notes: <ul><li>Beer of the Week: Melvins Brewing - 2xThor IIPA</li> <li>Gunnar turned 6</li> <li>Cuboid Syndrome </li> <li>How many FKT's were logged in 2020?</li> <li>WDYFTY Winner</li> <li>Ask TrailManners</li> </ul> PC: Heather Carter- BST Ogden, UT- Weekly WDYFTY Winner

Episode #302 - Singeltrack Session

Abram Dickerson

TrailManners was really looking forward to this interview with Abram Dickerson of Aspire Adventure Running. Not only has the Wonderland Trail been on a "Bucket List" adventure for over 10 years but they have so many more amazing opportunities for runners. Abram talks about how it all started and a great approach to running in some magnificent areas.  Thank you Abram and Aspire for all you do for the community.  Show Notes: Abrams background How Aspire started 2021 Adventures  You can find more information HERE.

TrailManners was really looking forward to this interview with Abram Dickerson of Aspire Adventure Running. Not only has the Wonderland Trail been on a "Bucket List" adventure for over 10 years but they have so many more amazing opportunities for runners. Abram talks about how it all started and a great approach to running in some magnificent areas.  Thank you Abram and Aspire for all you do for the community.  Show Notes: <ul><li>Abrams background</li> <li>How Aspire started</li> <li>2021 Adventures</li> </ul> You can find more information <a href="https://www.aspireadventurerunning.com" rel="nofollow" target="_blank">HERE</a>.

Episode #301: Abram Dickerson- Aspire Adventure Running

Diamond days

Always look forward to the podcasts each week.

One of the best trail running podcasts

The TrailManners crew is from the beautiful trails in Ogden, Utah and we’re here to connect you to wherever trail, ultra and mountain running takes us. We’ll chat with amazing athletes, discuss the latest trends and get you stoked for your next trail adventure. We will have interviews, gear reviews, race reports, LOTS of podcasts, contests and loads of entertainment from beers of the week, random bigfoot sightings, race updates and everything in between.   We promise to always bring our passion and love for the trails as well as a healthy appetite for cheese curds and a solid IPA.   We want to thank you for taking this journey with us.   xo, Aric “TrailManners” Manning and Gunnar   TrailManners is about capturing the moment: the possibility that everyday has the potential to be the best day of your life. Every day.

TrailManners

Jim Skaggs

For the last interview of the year, we sat down with good friend Jim Skaggs to talk about his recent trip to Nepal where he trekked 87 + miles on the iconic Annapurna Trail.  Thanks Jim and thank you to all the TrailManners listeners for another great year! Show Notes: Last Guest for 2019 Why? Annupurna Trek in Nepal Contest

For the last interview of the year, we sat down with good friend Jim Skaggs to talk about his recent trip to Nepal where he trekked 87 + miles on the iconic Annapurna Trail.  Thanks Jim and thank you to all the TrailManners listeners for another great year! Show Notes: <ul><li>Last Guest for 2019</li> <li>Why?</li> <li>Annupurna Trek in Nepal</li> <li>Contest</li></ul>

Episode #146- Jim Skaggs: Annupurna Trek- Nepal

Our Christmas Gift Guide Episode is back for its 5th year and we even bring on a guest host for the assist. This is Part 1 so keep posted for Part 2......coming soon. What did we miss? Leave a comment or send a message! We love to hear from you and we are always looking for cool gear!

Our Christmas Gift Guide Episode is back for its 5th year and we even bring on a guest host for the assist. This is Part 1 so keep posted for Part 2......coming soon. What did we miss? Leave a comment or send a message! We love to hear from you and we are always looking for cool gear!

Episode #143- Christmas Gift Guide: Part 1

Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more.  Show Notes: Aric Thanksgiving Beer of the Week: Junior Astronaut Juice- Illuminated Brewing Aric Time Off Western States 100 Lotteries Golden Ticket Orcas 200 TrailManners Community Page Aric to Disneyland WDYFTY Ask TrailManners  PC: Spenser Snow Canada- Paradise, UT- Weekly WDYFTY Winner

Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more.  Show Notes: <ul><li>Aric Thanksgiving</li> <li>Beer of the Week: Junior Astronaut Juice- Illuminated Brewing</li> <li>Aric Time Off</li> <li>Western States 100</li> <li>Lotteries</li> <li>Golden Ticket</li> <li>Orcas 200</li> <li>TrailManners Community Page</li> <li>Aric to Disneyland</li> <li>WDYFTY</li> <li>Ask TrailManners</li> </ul> PC: Spenser Snow Canada- Paradise, UT- Weekly WDYFTY Winner

Singletrack Session #144

Megan Martinez

TrailManners is happy to bring such an iconic TrailManners Character to life- we bring you Megan "Flip Phone" Martinez! She was kind enough to bring in some delicious cheese curds and her flip phone while she sat down and had a laugh or two. We have appreciated Megan's support of the podcast for years and it was great to finally get her behind the mic to hear her story and see what she has planned for 2020. Show Notes: How nervous are you? How she got into trail running How it feels to be iconic Grand Canyon Adventure run Lots of words spilled Lightning Round

TrailManners is happy to bring such an iconic TrailManners Character to life- we bring you Megan "Flip Phone" Martinez! She was kind enough to bring in some delicious cheese curds and her flip phone while she sat down and had a laugh or two. We have appreciated Megan's support of the podcast for years and it was great to finally get her behind the mic to hear her story and see what she has planned for 2020. Show Notes: <ul><li>How nervous are you?</li> <li>How she got into trail running</li> <li>How it feels to be iconic</li> <li>Grand Canyon Adventure run</li> <li>Lots of words spilled</li> <li>Lightning Round</li></ul>

Episode #142- Megan Martinez: A TrailManners Icon

Aric Manning

Here we go! It is time to start Year #5 of the TrailManners Podcast. It all started November 24, 2015 and we had no idea what we were doing. It has taken some time and a little trial and error but we couldn't be happier with what we have done. I would like to thank everyone who has supported the podcast and welcome new listeners! Now the challenge for a re-launch and we are up to it. Come join the adventure and spread the word. It's time to get after it! Show notes: History of TrailManners Why Continue? Who am I? Aric's 2020 Race Calendar New for 2020

Here we go! It is time to start Year #5 of the TrailManners Podcast. It all started November 24, 2015 and we had no idea what we were doing. It has taken some time and a little trial and error but we couldn't be happier with what we have done. I would like to thank everyone who has supported the podcast and welcome new listeners! Now the challenge for a re-launch and we are up to it. Come join the adventure and spread the word. It's time to get after it! Show notes: <ul><li>History of TrailManners</li> <li>Why Continue?</li> <li>Who am I?</li> <li>Aric's 2020 Race Calendar</li> <li>New for 2020</li></ul>

Episode #140- Aric Manning: TrailManners Year #5 begins

There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast! Have a great week! Show Notes: Beer of the Week- Brut IPA- Sierra Nevada Brewing Soccerthon- World Record Thanks Henry Howard Starting my new job I need a bike! FastPacking Week Race update  Ask TrailManners WDYFTY  PC: Garrick Arends - Grand Tetons- Weekly WDYFTY Winner 

There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast! Have a great week! Show Notes: <ul><li>Beer of the Week- Brut IPA- Sierra Nevada Brewing</li> <li>Soccerthon- World Record</li> <li>Thanks Henry Howard</li> <li>Starting my new job</li> <li>I need a bike!</li> <li>FastPacking</li> <li>Week Race update </li> <li>Ask TrailManners</li> <li>WDYFTY</li> </ul> PC: Garrick Arends - Grand Tetons- Weekly WDYFTY Winner

Singletrack Session #142

Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE! Be safe and enjoy your day! Show Notes: Happy Thanksgiving Thank you What to expect from Singletrack Sessions Previous Episodes Who's next? TrailManners Community Page Ask TrailManners Fun Fact of the week WDYFTY Winner  PC:  Pete Faulkner- Kirk Fell in Lake District Cumbria, England Weekly WDYFTY Winner.

Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE! Be safe and enjoy your day! Show Notes: <ul><li>Happy Thanksgiving</li> <li>Thank you</li> <li>What to expect from Singletrack Sessions</li> <li>Previous Episodes</li> <li>Who's next?</li> <li>TrailManners Community Page</li> <li>Ask TrailManners</li> <li>Fun Fact of the week</li> <li>WDYFTY Winner</li> </ul> PC:  Pete Faulkner- Kirk Fell in Lake District Cumbria, England Weekly WDYFTY Winner.

Singletrack Session #143

Part 2 of the Christmas Gift Guide is focused on the Ladies. We bring in special guest Debbie Farka to cover what she has on this years Christmas Gift List. As usual, if we missed something, let us know!   PC: Megan Martinez- Ogden,UT BST

Part 2 of the Christmas Gift Guide is focused on the Ladies. We bring in special guest Debbie Farka to cover what she has on this years Christmas Gift List. As usual, if we missed something, let us know! PC: Megan Martinez- Ogden,UT BST

Episode #145- Christmas Gift Guide: Part 2 (Ladies List)

August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy! Listen to the show and provide some feedback to the questions asked. Have a great week...and for hell sakes- stay cool. Show Notes: New job for Aric El Vaquero Loco Scott Jaime running Unsupported Colorado Trail  TrailManners Brainstorm WDYFTY Ask TrailManners  PC: Wesley Ross- Alta Brighton area Utah- Weekly Where Did Your Feet Take You winner

August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy! Listen to the show and provide some feedback to the questions asked. Have a great week...and for hell sakes- stay cool. Show Notes: <ul><li>New job for Aric</li> <li>El Vaquero Loco</li> <li>Scott Jaime running Unsupported Colorado Trail </li> <li>TrailManners Brainstorm</li> <li>WDYFTY</li> <li>Ask TrailManners</li> </ul> PC: Wesley Ross- Alta Brighton area Utah- Weekly Where Did Your Feet Take You winner

Singletrack Session #141

We are back with another fun episode of the Singletrack Session Podcast. There was much to cover from races to life and so much more.  Enjoy the podcast! Show Notes: Happy to be back Beer of the Week: West Swell Juicy IPA- Telegraph Brewing Co. My BirthdayFriends New Car   Camp Hardrock Running in Heat article by David Laney HERE Women's World Cup WDYFTY Ask TrailManners    PC: Marc Davis- Lake Blanche- Utah, Weekly WDYFTY Winner

We are back with another fun episode of the Singletrack Session Podcast. There was much to cover from races to life and so much more.  Enjoy the podcast! Show Notes: <ul><li>Happy to be back</li> <li>Beer of the Week: West Swell Juicy IPA- Telegraph Brewing Co.</li> <li>My Birthday <ul><li>Friends</li> <li>New Car</li> </ul> </li> <li>Camp Hardrock</li> <li>Running in Heat article by David Laney <a href="https://www.irunfar.com/2019/07/the-basics-of-running-smart-in-hot-weather.html" rel="nofollow" target="_blank">HERE</a></li> <li>Women's World Cup</li> <li>WDYFTY</li> <li>Ask TrailManners</li> </ul> PC: Marc Davis- Lake Blanche- Utah, Weekly WDYFTY Winner

Singletrack Session #140

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