Ranked #1
#90 - My First 50K, And How To Define "Crazy".
#90 - My First 50K, And How To Define "Crazy".
"Oh wow - that's crazy!" When we do things that aren't "normal", people don't know what to make of it. But... why is "no... Read more
1 Jun 2018
•
40mins
Ranked #2
#98 - How To Know If You're Training Or Just Working Out
#98 - How To Know If You're Training Or Just Working Out
Reaching a goal isn't as easy as "go work out". Unfortunately, most people seem to think it is. What's so bad about "wor... Read more
8 Sep 2018
•
51mins
Ranked #3
#91 - Is Your Brain Constantly Undermining Your Efforts
#91 - Is Your Brain Constantly Undermining Your Efforts
The list of obstacles never shrinks. If it's not one thing, it's another. Now, it seems, our own brains are working agai... Read more
8 Jun 2018
•
39mins
Ranked #4
#100 - Fitness - The Journey To A Better Life.
#100 - Fitness - The Journey To A Better Life.
We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look... Read more
6 Oct 2018
•
49mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
#93 - Understanding How To Keep Your Heart Strong And Healthy
#93 - Understanding How To Keep Your Heart Strong And Healthy
We aren't doing enough. What is heart disease, is "cardio" really treadmills and bikes, and how does it all work togethe... Read more
29 Jun 2018
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46mins
Ranked #6
#94 - What Really Matters? If You Want It Bad Enough...
#94 - What Really Matters? If You Want It Bad Enough...
Nobody said it was going to be easy. Whatever you're after, it's going to have its challenges. They say "if you want it ... Read more
27 Jul 2018
•
35mins
Ranked #7
#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.
#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.
Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is ... Read more
13 Sep 2018
•
1hr 4mins
Ranked #8
#103 - Holiday Fitness: Why We Fail (And How To Succeed!)
#103 - Holiday Fitness: Why We Fail (And How To Succeed!)
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17 Nov 2018
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51mins
Ranked #9
#75 - Things Your Coach Would Love For You To Know
#75 - Things Your Coach Would Love For You To Know
Some things are better left unsaid. There are things your coach would love for you to know... but they'll never tell you... Read more
1 Feb 2018
•
51mins
Ranked #10
#95 - Oppressive Heat and Humidity - And How To Survive It
#95 - Oppressive Heat and Humidity - And How To Survive It
There's "hot", and there's "dangerous hot". Sure - you understand how to deal with "hot" weather with your outdoor activ... Read more
17 Aug 2018
•
42mins
Ranked #11
#74 - That Feeling When You Turn The Tide
#74 - That Feeling When You Turn The Tide
We're talking about the missing link, people! We talk a lot about how hard it is to start a fitness routine, and it's al... Read more
27 Jan 2018
•
36mins
Ranked #12
#92 - The Problem With Free, Cheap, And No Commitment Fitness
#92 - The Problem With Free, Cheap, And No Commitment Fitness
Free and cheap isn't always good. Free and cheap fitness is always an attractive option, but there's a major downside to... Read more
15 Jun 2018
•
49mins
Ranked #13
#48 - The Big Guy and The Power of Community
#48 - The Big Guy and The Power of Community
You are not alone. It can be easy to think you're all alone, on a little island, whether you're struggling with nutritio... Read more
28 Jul 2017
•
1hr 2mins
Ranked #14
#101 - MDI Marathon, And The Final Days Before Your Race
#101 - MDI Marathon, And The Final Days Before Your Race
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25 Oct 2018
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46mins
Ranked #15
#49 - Fight Your Monster And Take Back Your Life
#49 - Fight Your Monster And Take Back Your Life
We all have monsters to fight. Some things are tougher to deal with than others. We all have our own struggles and battl... Read more
3 Aug 2017
•
55mins
Ranked #16
#102 - Going The Distance (And Then Some) - Ghost Train 100
#102 - Going The Distance (And Then Some) - Ghost Train 100
What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, an... Read more
5 Nov 2018
•
53mins
Ranked #17
#97 - Adventure, Hydration, And A Culture Of Care
#97 - Adventure, Hydration, And A Culture Of Care
Sometimes the best things happen by accident. Sometimes an idea develops into something you weren't expecting. That's wh... Read more
1 Sep 2018
•
1hr 2mins
Ranked #18
#76 - 4 Fitness Myths Busted, Explained, and Solved
#76 - 4 Fitness Myths Busted, Explained, and Solved
There's so much information out there. With the wealth of health, fitness, and nutrition information available to us tod... Read more
9 Feb 2018
•
52mins
Ranked #19
#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"
#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"
Another tragedy we didn't need. Some news hit yesterday that rocked a small town, and runners everywhere, to their core.... Read more
22 Aug 2018
•
36mins
Ranked #20
#77 - How To Become A World Class Athlete
#77 - How To Become A World Class Athlete
I keep tellin ya: it IS possible! I feel like a broken record sometimes but really, we all have it in us to do the “impo... Read more
15 Feb 2018
•
54mins
