Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi Things mentioned on the episode: "Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.  "How to cook beef liver (without flour)" By U.S. Wellness Meats Amazon affiliate link:  This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi Things mentioned on the episode: <a href="https://chriskresser.com/natures-most-nutritious-superfood/" rel="nofollow" target="_blank">"Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.</a> <a href="https://discover.grasslandbeef.com/blog/how-to-cook-beef-liver-without-flour/" rel="nofollow" target="_blank"> "How to cook beef liver (without flour)" By U.S. Wellness Meats</a> Amazon affiliate link: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER286 : What You Might Need To Know About Liver | Rebasashi

Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat &amp; Organs Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat &amp; Organs <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5945928/" rel="nofollow" target="_blank">Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study</a> This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs

Ruel’s Running Podcast 284 : Simply Human Friends http://www.makeyourmarkrogers.com is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family   This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Ruel’s Running Podcast 284 : Simply Human Friends <a href="http://www.makeyourmarkrogers.com/" rel="nofollow" target="_blank">http://www.makeyourmarkrogers.com</a> is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER284 : Simply Human Friends

Ruel’s Running Podcast 283 : Carnivore | Organ Meats | Keto Rash | Virtual Run This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Ruel’s Running Podcast 283 : Carnivore | Organ Meats | Keto Rash | Virtual Run This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER283 : Carnivore | Organ Meats | Keto Rash | Virtual Run

Ruel’s Running Podcast 282 : New Year Changes This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Ruel’s Running Podcast 282 : New Year Changes This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER282 : New Year Changes

No Sugar No Grains No Booze This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

No Sugar No Grains No Booze This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER281 : No Sugar No Grains No Booze

This Will Be The End | Call It Quits This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

This Will Be The End | Call It Quits This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER280 : This Will Be The End | Call It Quits

RER279 : Not There Yet This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER279 : Not There Yet This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER279 : Not There Yet

Remote

RER278 : Using the Woods | Managing Remote Learners This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER278 : Using the Woods | Managing Remote Learners This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER278 : Using the Woods | Managing Remote Learners

RER277 : Using Rewards &amp; Beating a Tire This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER277 : Using Rewards &amp; Beating a Tire This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com/" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com/" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER277 : Using Rewards & Beating a Tire

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, NSNG® Lifestyle, Family, and Play.

Ruel keep it going. I enjoy hearing your journey to health and running.

Keep it going

Great show! Lost of information, great guests and funny.

Awesome

Ruel’s Running Podcast

Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration How do you know when you're fat adapted? Recipes:  Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this  recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!  Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life.  VISIT FRIENDS OF RU EL’S RUNNING!  www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes.  GIVE SOCIAL LOVE!  Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram  FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC!  Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com 

Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from <a href="http://www.restore-it-restoration.com/" rel="nofollow" target="_blank">Restore-It Restoration</a> How do you know when you're fat adapted? Recipes: <a href="http://annavocino.com/low-carb-shepherds-pie-with-cauliflower-mash/" rel="nofollow" target="_blank"> Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino</a> Butternut Squash and Sweet Potato Mash. Modified this <a href="http://minimalistbaker.com/butternut-pecan-sweet-potato-casserole/" rel="nofollow" target="_blank"> recipe</a> and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at <a href="https://www.patreon.com/ruelsrunning" rel="nofollow" target="_blank">Patreon</a>. Would love to hear your feedback or serve you! <a href="http://www.ruelsrunning.com/contact/" rel="nofollow" target="_blank">Contact page </a>or <a href="http://speakpipe.com/ruelsrunning" rel="nofollow" target="_blank">SpeakPipe</a>! <a href="http://www.ruelsrunning.com/subscribe" rel="nofollow" target="_blank">Sign up for the Newsletter TODAY!</a> HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.<a href="http://ctt.ec/e2xF7" rel="nofollow" target="_blank">Click here to tweet some love!</a> If you liked this episode hit up <a href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&amp;ls=1" rel="nofollow" target="_blank">iTunes</a> and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t%3DRu_El%27s_Running_Podcast" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://www.stitcher.com/podcast/ru-els-running-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://pcasts.in/feed/ruelsrunning.libsyn.com/rss" rel="nofollow" target="_blank">Pocket Casts</a> iOS USERS: Check out more episodes of the podcast on <a href="https://itunes.apple.com/us/podcast/ru-els-running-podcast/id953829908?mt=2&amp;ls=1" rel="nofollow" target="_blank">iTunes</a> HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! <ul> <li><a href="http://www.audibletrack.com/click.track?CID=102175&amp;AFID=354982&amp;ADID=651230&amp;SID=" rel="nofollow" target="_blank">Audible.com – Download a FREE audiobook today!</a></li> <li><a href="http://purevitaminclub.com?acc=a87ff679a2f3e71d9181a67b7542122c" rel="nofollow" target="_blank">Pure Vitamin Club – Additives and fillers suck. So we don’t use them.</a></li> <li><a href="http://www.amazon.com/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=ruelsrunning-20&amp;linkId=5BBHOYOCBN3KSPCV" rel="nofollow" target="_blank">Amazon.com – Shop. Connect. Enjoy.</a></li> <li><a href="http://www.bluehost.com/track/ruelsrunning/resourcesbanner" rel="nofollow" target="_blank">Blue Host – Looking for top-notch website hosting services with incredible support.</a></li> <li><a href="http://shareasale.com/r.cfm?b=659533&amp;u=1144170&amp;m=54647&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">Squatty Potty</a> – It’ll change your life.</li> </ul> VISIT FRIENDS OF RU EL’S RUNNING! <ul> <li><a href="http://www.vinnietortorich.com/" rel="nofollow" target="_blank">www.vinnietortorich.com</a> to learn about Vinnie Tortorich’s NSNG Lifestyle.</li> <li><a href="http://www.annavocino.com/" rel="nofollow" target="_blank">www.annavocino.com</a> for great healthy gluten-free recipes.</li> </ul> GIVE SOCIAL LOVE! <ul> <li><a href="http://www.twitter.com/RuElsRunning" rel="nofollow" target="_blank">Twitter</a> | <a href="http://www.facebook.com/ruelsrunning" rel="nofollow" target="_blank">Facebook | </a><a href="http://www.youtube.com/RuElsRunning" rel="nofollow" target="_blank">YouTube | </a><a href="https://plus.google.com/u/0/104797726924060233059/posts" rel="nofollow" target="_blank">Google+</a></li> <li><a href="http://ruelsrunning.tumblr.com/" rel="nofollow" target="_blank">Tumblr | </a><a href="https://www.pinterest.com/ruelsrunning/" rel="nofollow" target="_blank">Pinterest | </a><a href="https://www.linkedin.com/pub/ru-el/b9/33b/a2a" rel="nofollow" target="_blank">LinkedIn | </a><a href="https://instagram.com/ruelsrunning/" rel="nofollow" target="_blank">Instagram</a></li> </ul> FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! <ul> <li>Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" rel="nofollow" target="_blank">www.LuziusStone.com</a></li> </ul>

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

Figure

Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER189 : Figure Out The Year's Runs | Find Your Way To NSNG Direct download: http://traffic.libsyn.com/ruelsrunning/RER189.mp3 FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC!  Luzius Stone “Fire In The Sky” 

Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at <a href="http://www.ruelsrunning.com/" rel="nofollow" target="_blank">www.ruelsrunning.com</a> Sponsor: This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href="http://www.healthiq.com/ruel" rel="nofollow" target="_blank">healthiq.com/ruel</a> to support the show and learn more. RER189 : Figure Out The Year's Runs | Find Your Way To NSNG Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER189.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER189.mp3</a> FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! <a href="https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554" rel="nofollow" target="_blank"> Luzius Stone “Fire In The Sky” </a>

RER189 : Figure Out The Year's Runs | Find Your Way To NSNG

Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as "A 50k trail run though the rolling hills of the East Bay" I had a blast, made new friends, learned a little about running, and tested my mind and body. Thanks for listening.   Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER208 : My First Ohlone 50k Experience Direct download: http://traffic.libsyn.com/ruelsrunning/RER208.mp3 The podcast is streaming inside the  Google Play Music app. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Finally! A run related episode. This is my first Ohlone 50k experience. Their <a href="http://ohlone50k.com/" rel="nofollow" target="_blank">website</a> describes it as "A 50k trail run though the rolling hills of the East Bay" I had a blast, made new friends, learned a little about running, and tested my mind and body. Thanks for listening. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. <a href="http://www.ruelsrunning.com/partners/" rel="nofollow" target="_blank">http://www.ruelsrunning.com/partners/</a> This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. RER208 : My First Ohlone 50k Experience Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER208.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER208.mp3</a> The podcast is streaming inside the <a href="https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast" rel="nofollow" target="_blank"> Google Play Music</a> app. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER208 : My First Ohlone 50k Experience

Dorothy Lane

Nicky Knobs

Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Don't take my word for it, check them out yourself in this episode and links below:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane  *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide. Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER203 : Special Guest Nicky Knob featuring music from Dorothy Lane Direct download: http://traffic.libsyn.com/ruelsrunning/RER203.mp3 The podcast is streaming inside the  Google Play Music app. FOLLOW THESE ARTISTS &amp; BUY THEIR AWESOME MUSIC!  Luzius Stone “Fire In The Sky” 

Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Don't take my word for it, check them out yourself in this episode and links below: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul> *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (<a href="http://vinnietortorich.com" rel="nofollow" target="_blank">vinnietortorich.com</a>). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE <a href="https://learn.vinnietortorich.com/courses/intro-to-nsng" rel="nofollow" target="_blank">Intro To NSNG Guide</a>. Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. RER203 : Special Guest Nicky Knob featuring music from Dorothy Lane Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER203.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER203.mp3</a> The podcast is streaming inside the <a href="https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast" rel="nofollow" target="_blank"> Google Play Music</a> app. FOLLOW THESE ARTISTS &amp; BUY THEIR AWESOME MUSIC! <a href="https://itunes.apple.com/us/album/fire-in-the-sky/943470533?i=943470554" rel="nofollow" target="_blank"> Luzius Stone “Fire In The Sky” </a>

RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane

Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3 Pre and Post 50K Race Thoughts Check out more at www.ruelsrunning.com Music of: Luzius Stone -Fire In The Sky U2 -Raised by wolves So go buy these songs.

Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER157.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER157.mp3</a> Pre and Post 50K Race Thoughts Check out more at <a href="http://www.ruelsrunning.com" rel="nofollow" target="_blank">www.ruelsrunning.com</a> Music of: Luzius Stone -Fire In The Sky U2 -Raised by wolves So go buy these songs.

RER157 : Pre and Post 50K Race Thoughts

RER247 : Eat Some Pretty Good Heat Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER247 : Eat Some Pretty Good Heat Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER247 : Eat Some Pretty Good Heat

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER196 : Billy No Mates Direct download: http://traffic.libsyn.com/ruelsrunning/RER196.mp3 FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at <a href="http://www.ruelsrunning.com" rel="nofollow" target="_blank">www.ruelsrunning.com</a> Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href="http://healthiq.com/ruel" rel="nofollow" target="_blank">healthiq.com/ruel</a> to support the show and learn more. RER196 : Billy No Mates Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER196.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER196.mp3</a> FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

RER196 : Billy No Mates

Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues. Help: Greg's Recovery Fund https://www.gofundme.com/greg-andrada Resources:  Fighting Cancer with NSNG – Episode 1003 Starving cancer: Dominic D'Agostino at TEDxTampaBay Starving cancer away | Sophia Lunt | TEDxMSU www.ruelsrunning.com  Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER198 : It's Kinda Serious Direct download: http://traffic.libsyn.com/ruelsrunning/RER198.mp3 FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues. Help: <a href="https://www.gofundme.com/greg-andrada" rel="nofollow" target="_blank">Greg's Recovery Fund</a> <a href="https://www.gofundme.com/greg-andrada" rel="nofollow" target="_blank">https://www.gofundme.com/greg-andrada</a> Resources: <ul> <li><a href="https://vinnietortorich.com/2018/02/11868/" rel="nofollow" target="_blank">Fighting Cancer with NSNG – Episode 1003</a></li> <li><a href="https://youtu.be/3fM9o72ykww" rel="nofollow" target="_blank">Starving cancer: Dominic D'Agostino at TEDxTampaBay</a></li> <li><a href="https://youtu.be/f6rSuJ2YheQ" rel="nofollow" target="_blank">Starving cancer away | Sophia Lunt | TEDxMSU</a></li> <li><a href="http://www.ruelsrunning.com" rel="nofollow" target="_blank">www.ruelsrunning.com</a></li> </ul> Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href="http://www.healthiq.com/ruel" rel="nofollow" target="_blank">healthiq.com/ruel</a> to support the show and learn more. RER198 : It's Kinda Serious Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER198.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER198.mp3</a> FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

RER198 : It's Kinda Serious

Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER194 : Finding Time Direct download: http://traffic.libsyn.com/ruelsrunning/RER194.mp3 FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at <a href="http://www.ruelsrunning.com" rel="nofollow" target="_blank">www.ruelsrunning.com</a> Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href="http://www.healthiq.com/ruel" rel="nofollow" target="_blank">healthiq.com/ruel</a> to support the show and learn more. RER194 : Finding Time Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER194.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER194.mp3</a> FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

RER194 : Finding Time

In this episode I describe my 2019 Lake Chabot Redtail Ridge 50k performance.  Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane   RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience Direct download: http://traffic.libsyn.com/ruelsrunning/RER230.mp3

In this episode I describe my 2019 Lake Chabot Redtail Ridge 50k performance.  Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>  RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER230.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER230.mp3</a>

RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience

RER248 : Amen to Coffee Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER248 : Amen to Coffee Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER248 : Amen to Coffee

Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast! Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER212 : Ribs, Running, Podcasting Direct download: http://traffic.libsyn.com/ruelsrunning/RER212.mp3 The podcast is streaming inside the  Google Play Music app. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast! Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. <a href="http://www.ruelsrunning.com/partners/" rel="nofollow" target="_blank">http://www.ruelsrunning.com/partners/</a> This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. RER212 : Ribs, Running, Podcasting Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER212.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER212.mp3</a> The podcast is streaming inside the <a href="https://play.google.com/music/m/Ibi5trto3rfdqorpszjb5kneq6y?t=Ru_Els_Running_Podcast" rel="nofollow" target="_blank"> Google Play Music</a> app. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER212 : Ribs, Running, Podcasting

Just some Spring Break vacation time and reflecting on some diet stuff. Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Just some Spring Break vacation time and reflecting on some diet stuff. Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER235 : Spring Break Trip | Still Ketogenic

RER246 : Banged Up Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER246 : Banged Up Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER246 : Banged Up

RER251 : It's Called Scum Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER251 : It's Called Scum Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER251 : It's Called Scum

RER253 : Too Smart For Our Own Good Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER253 : Too Smart For Our Own Good Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER253 : Too Smart For Our Own Good

On this episode I talk about feeling depressed and things I do to avoid the sunken feeling of depression.   Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

On this episode I talk about feeling depressed and things I do to avoid the sunken feeling of depression. Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER234 : Dealing With Depression

Just some catch-up on things.    Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

Just some catch-up on things.  Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER236 : What Is Up?

RER245 : Security &amp; Customer Service Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow:  dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane 

RER245 : Security &amp; Customer Service Partners, Sponsors &amp; Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to <a href="http://www.abadamstudios.com" rel="nofollow" target="_blank">abadamstudios.com</a> to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: <ul> <li><a href="http://dorothylanemusic.com" rel="nofollow" target="_blank">dorothylanemusic.com</a></li> <li><a href="https://www.facebook.com/dorothylanemusic" rel="nofollow" target="_blank">www.facebook.com/dorothylanemusic</a></li> <li><a href="https://www.instagram.com/dorothylanemusic/" rel="nofollow" target="_blank">www.instagram.com/dorothylanemusic/</a></li> <li><a href="https://soundcloud.com/dorothylane" rel="nofollow" target="_blank">soundcloud.com/dorothylane</a></li> </ul>

RER245 : Security & Customer Service

Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER197 : Return to Chabot Redtail Ridge 50k Direct download: http://traffic.libsyn.com/ruelsrunning/RER197.mp3 FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

Welcome to a race report. I go over my return to <a href="http://insidetrail.com/calendar/chabot-trail-run/" rel="nofollow" target="_blank">Chabot Redtail Ridge 50k put on by Inside Trail Racing</a>. Check out the site at <a href="http://www.ruelsrunning.com" rel="nofollow" target="_blank">www.ruelsrunning.com</a> Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to <a href="http://www.healthiq.com/ruel" rel="nofollow" target="_blank">healthiq.com/ruel</a> to support the show and learn more. RER197 : Return to Chabot Redtail Ridge 50k Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER197.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER197.mp3</a> FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”

RER197 : Return to Chabot Redtail Ridge 50k

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What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
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