Ranked #1
090: Did That Just Happen? - with Ellie Pell
090: Did That Just Happen? - with Ellie Pell
In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Pla... Read more
21 Oct 2019
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1hr 25mins
Ranked #2
060: Let's Do it Together - with Jen Malik
060: Let's Do it Together - with Jen Malik
Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won s... Read more
31 Jan 2018
•
1hr 4mins
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Ranked #3
Special Event 002: Twisted Branch 2016 Preview
Special Event 002: Twisted Branch 2016 Preview
L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard Twisted Branch is...a point to point ultra marathon be... Read more
26 Jul 2016
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1hr 23mins
Ranked #4
063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg
063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg
Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk abo... Read more
20 Apr 2018
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1hr 7mins
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Ranked #5
071: I'm Not Going Back - with Scott Parr
071: I'm Not Going Back - with Scott Parr
Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in... Read more
19 Nov 2018
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1hr 32mins
Ranked #6
021: Learning to Work Hard - with Mike Mertsock
021: Learning to Work Hard - with Mike Mertsock
Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye... Read more
22 Jan 2016
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1hr 37mins
Ranked #7
080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy
080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy
You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail... Read more
13 May 2019
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1hr 19mins
Ranked #8
Special Events 004: Voices From the Trail 2017
Special Events 004: Voices From the Trail 2017
L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball Voices From the TrailMedVed Running &a... Read more
17 Dec 2017
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1hr 47mins
Ranked #9
031: I'm Not Paying For That - With Colin Bailey
031: I'm Not Paying For That - With Colin Bailey
L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race DirectingFrom traveling thousand... Read more
10 Jun 2016
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1hr 18mins
Ranked #10
020: You Have Twizzlers For Me? - with Jamie Hobbs
020: You Have Twizzlers For Me? - with Jamie Hobbs
(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris Jamie Hobbs regales us with thrilling tales of being heckled ... Read more
8 Jan 2016
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2hr 10mins
Ranked #11
067: This is so Dumb; An ADK FKT with Josh Stratton
067: This is so Dumb; An ADK FKT with Josh Stratton
Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in N... Read more
9 Aug 2018
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2hr 2mins
Ranked #12
091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths
091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths
Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, h... Read more
18 Nov 2019
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1hr 16mins
Ranked #13
033: Neuromuscular Change - with Matt Flaherty
033: Neuromuscular Change - with Matt Flaherty
(L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the ... Read more
6 Jul 2016
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1hr 21mins
Ranked #14
019: I Just Really Like Running - with Brittany Broderick
019: I Just Really Like Running - with Brittany Broderick
Cookies for pups and miles for miracles Brittany Broderick finds a few minutes in her schedule to chat with us about &... Read more
18 Dec 2015
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49mins
Ranked #15
025: I'll Probably Think I'm Dying - with Laura Rekkerth
025: I'll Probably Think I'm Dying - with Laura Rekkerth
Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green Laura Rekkerth, super trail runner, spontaneous adventurer and ... Read more
18 Mar 2016
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1hr 10mins
Ranked #16
089: I'm Not Even Sure I Like Doing It - with Shea Coleman
089: I'm Not Even Sure I Like Doing It - with Shea Coleman
Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mos... Read more
4 Oct 2019
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1hr 16mins
Ranked #17
073: Sometimes I Get a Little Emotional - with Erica Mead
073: Sometimes I Get a Little Emotional - with Erica Mead
Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotte... Read more
12 Jan 2019
•
1hr 7mins
Ranked #18
030: The Lung Brush - with Scotie Jacobs
030: The Lung Brush - with Scotie Jacobs
L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at BreakneckScotie Jacobs shares his story ... Read more
27 May 2016
•
52mins
Ranked #19
086: Growth and Guidance - with Nate Huckle
086: Growth and Guidance - with Nate Huckle
Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch... Read more
15 Aug 2019
•
1hr 21mins
Ranked #20
074: Silencing the Self-Doubt - with Katie Gailey
074: Silencing the Self-Doubt - with Katie Gailey
Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. Fo... Read more
18 Jan 2019
•
1hr 16mins
