Cover image of Zwift PowerUp Cycling Podcast

Zwift PowerUp Cycling Podcast

Training tips from Matt Rowe and some of the world’s best coaches and athletes? Yes, please! Tune in to the Zwift PowerUp Cycling Podcast…

Ranked #1

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Episode 28 - Joshua Poertner on Marginal Gains, Wind Direction, and More

Episode 28 - Joshua Poertner on Marginal Gains, Wind Direction, and More

What are marginal gains? These are those slight adjustments you make to your training that add up, giving you that extra... Read more

15 May 2019

55mins

Ranked #2

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Episode 4 - FTP & Power Zones

Episode 4 - FTP & Power Zones

Find out everything you ever wanted to know about FTP testing. Learn about “power zones.” And Zwifters with sensitive st... Read more

28 Mar 2018

46mins

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Ranked #3

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Episode 35 - Professor Jim Cotter on Heat, Humidity and Bathroom Training Part 2

Episode 35 - Professor Jim Cotter on Heat, Humidity and Bathroom Training Part 2

With less than a year until the 2020 Tokyo Olympics, the conversation on riding in heat and humidity continues. Otago Un... Read more

19 Aug 2019

1hr 14mins

Ranked #4

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Episode 21 - Zwift Racing

Episode 21 - Zwift Racing

From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way... Read more

17 Dec 2018

1hr 3mins

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Ranked #5

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Episode 3 - Cadence

Episode 3 - Cadence

Episode three hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), ... Read more

14 Mar 2018

33mins

Ranked #6

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Episode 29 - ​Part 2: Joshua Poertner on Marginal Gains, 3D-Printed Helmets, and More

Episode 29 - ​Part 2: Joshua Poertner on Marginal Gains, 3D-Printed Helmets, and More

Welcome to Part 2 of our conversation with Joshua Poertner. The Silca Velo CEO continues to offer his insight into margi... Read more

24 May 2019

43mins

Ranked #7

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Episode 5 - Climbing

Episode 5 - Climbing

A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Po... Read more

11 Apr 2018

52mins

Ranked #8

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Episode 6 - Warmups

Episode 6 - Warmups

Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast!  The discussion points for this episode are:- How long ... Read more

25 Apr 2018

54mins

Ranked #9

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Episode 25 - Cape Epic

Episode 25 - Cape Epic

In Episode 25, Cape Epic founder Kevin Vermaak, opens up about what makes the Cape Epic aworld-class event, the legacy i... Read more

7 Apr 2019

1hr

Ranked #10

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Episode 20 - Sprinting

Episode 20 - Sprinting

Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last k... Read more

28 Nov 2018

1hr

Ranked #11

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Episode 27 - Spring Classics

Episode 27 - Spring Classics

Episode 27 is all about the Classics. Special guest Marco Haller of Team Katusha-Alpecin drops by and shares his experie... Read more

2 May 2019

44mins

Ranked #12

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Episode 14 - Specialized Zwift Academy Tri ft. Tim Don

Episode 14 - Specialized Zwift Academy Tri ft. Tim Don

A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his n... Read more

20 Aug 2018

46mins

Ranked #13

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Episode 19 - Racing Tips

Episode 19 - Racing Tips

Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode. Listen to... Read more

14 Nov 2018

56mins

Ranked #14

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Episode 45 - Sleep Special with Dr. Ian Dunican Part 1

Episode 45 - Sleep Special with Dr. Ian Dunican Part 1

Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep ex... Read more

22 Feb 2020

57mins

Ranked #15

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Episode 9 - Let's Talk Food

Episode 9 - Let's Talk Food

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk p... Read more

6 Jun 2018

1hr 9mins

Ranked #16

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Episode 15 - Tapering Tips

Episode 15 - Tapering Tips

3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before y... Read more

5 Sep 2018

49mins

Ranked #17

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Zwift Academy - Zwift Coaching Podcast

Zwift Academy - Zwift Coaching Podcast

Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dyna... Read more

15 Aug 2018

31mins

Ranked #18

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Episode 30 - All About the 2019 Giro d'Italia

Episode 30 - All About the 2019 Giro d'Italia

Welcome to our recap of the 2019 Giro d’Italia. Matt, Greg, and Kev go over the highs and lows of the year’s first Gr... Read more

11 Jun 2019

44mins

Ranked #19

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Episode 8 - The Secrets of HIIT

Episode 8 - The Secrets of HIIT

Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in... Read more

23 May 2018

54mins

Ranked #20

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Episode 43 - André Greipel on Sprinting and Managing Nerves

Episode 43 - André Greipel on Sprinting and Managing Nerves

Matt, Kristin and Kev reconvene for the first podcast of 2020, featuring a chat between Greg and 22 x Grand Tour Stage W... Read more

22 Jan 2020

55mins

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