OwlTail

Cover image of Breakfast With Boz Presented by Wahoo

Breakfast With Boz Presented by Wahoo

Breakfast with Boz is hosted by Ian Boswell, former cycling Word Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Read more

Breakfast with Boz is hosted by Ian Boswell, former cycling Word Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.

Unbound Vol. 1

Podcast cover
Read more
A quick update while Ian gets settled following a successful race at the Unbound Gravel 200.

Jun 09 2021

3mins

Play

Molly Cameron

Podcast cover
Read more

May 26 2021

59mins

Play

Flashpoint MVMNT

Podcast cover
Read more
Flashpoint MOVMNT is a collective of four riders with a mission of making cycling more inclusive and diverse. Hear from two of the athletes Andrew Jackson and Amanda Schaper.

May 12 2021

48mins

Play

Ellen Noble

Podcast cover
Read more
Ellen Noble shares the struggle of overcoming an autoimmune disease and her path back to the racecourse.

Apr 28 2021

40mins

Play

Frontiers Lost Coast

Podcast cover
Read more
Pete Stetina and Colin Strickland join to talk about the new age gravel training camp and the new Wahoo Frontiers film Lost Coast.

Apr 14 2021

49mins

Play

Bike Fit with Phil Burt

Podcast cover
Read more
World-renowned bike fitter Phil Burt joins to talk about the importance of bike fit. Regardless of what type of rider you are or what level of racing or events you are participating in, a good bike fit can make all the difference when it comes to speed, comfort, and injury prevention.

Mar 31 2021

58mins

Play

Emily Batty

Podcast cover
Read more

More at about Emily and her team here

Mar 17 2021

42mins

Play

Concussion in Cycling

Podcast cover
Read more
Crashes happen, and unfortunately, concussions can happen, too. How can we improve the culture and awareness around concussions in cycling, and how should riders safely return to riding following a concussion?

Mar 03 2021

1hr 21mins

Play

Missing a Workout

Podcast cover
Read more

Further reading on missing a workout can be found in this  Wahoo Sports Science blog post.  CLICK HERE

Feb 17 2021

40mins

Play

Jim Miller

Podcast cover
Read more
Jim Miller of USA Cycling joins to talk about the current state of cycling in America. Jim is the head of Elite Athletics at USA Cycling and has coached numerous riders to world champion stripes and Olympic gold medals.

Feb 03 2021

29mins

Play

Phil Gaimon

Podcast cover
Read more
Phil Gaimon joins to share how he stays motivated, discuss his Everesting World Record attempt, and describe how he is carving the path of the "new professional cyclist."

Jan 27 2021

45mins

Play

Routines and consistency

Podcast cover
Read more
Routines and consistency are crucial to being a successful athlete. Neal Henderson, Lawson Craddock, and Larry Warbasse share the importance of daily routines and consistency in their training and lives.

Jan 20 2021

48mins

Play

Chris Burkard - The Long Way Around

Podcast cover
Read more

Link to the premiere of The Long Way Around

Jan 13 2021

30mins

Play

Aging in Sport

Podcast cover
Read more

Get started on your training plan today. 14 day free trial of the Sufferfest here.

Jan 06 2021

37mins

Play

Your 2021 Goals

Podcast cover
Read more
This week we hear from you, the listener, about your 2021 goals and ambitions. Thank you to everyone who contributed to this episode. Have a wonderful 2021 season!

Dec 30 2020

48mins

Play

Colin Strickland Frontiers

Podcast cover
Read more

Colin Strickland's Frontier Video:

Dec 23 2020

35mins

Play

Holiday Health and Nutrition

Podcast cover
Read more

Recipe courtesy of Chris Cosentino

Roasted Brussels Sprouts & Black garlic Bagna Cauda

Let’s be honest a lot of the experiences of Brussels Sprouts have been lackluster at best. This one takes this not so loved vegetable and turns it into the star of the show.

Serving size 4-6

1 Brussels Sprout Stalk

2 tablespoons extra virgin olive oil

Kosher Salt

Black pepper, fresh ground

Aleppo chili

For dipping: Black Garlic Bagna Cauda (see recipe below)

Bring a tall pot of salted water to boil, while waiting for the pot of water to boil remove any ugly leaves or empty stems still attached to the stalk. Pre heat the oven to 500 Degree’s, once the water is boiling stick the bottom end of the stalk in and let blanch for 5 minutes, be sure to turn it as some of the sprouts will be just above the water. Repeat this same process for the top half of the stalk be sure to test the sprouts with a squeeze, they will give a bit and feel tender but not mushy.  Transfer the stalk to a sheet pan with a piece of parchment paper or nonstick pad, drizzle the stalk with extra virgin olive oil while still warm then season with the salt, Aleppo & fresh ground black pepper.

Place in the pre heated oven for 15 minutes rotating the stalk to get even color and crispiness all over the stalk. You will know it’s done; the aroma will be amazing and the Brussels Sprouts with be caramelized and be crispy. Remove from the oven and transfer to a serving tray, set on the table a few dipping items for the Sprouts then carve it like a turkey making the Sprout Stalk the star.

Black Garlic Bagna Cauda

Serves 10

4 each salted anchovy filets

¼ [one quarter] cup white anchovy fillets

¼ cup lemon juice

Micro plane Zest from 1 lemon

6 cloves black garlic

1 cup extra virgin olive oil

½  cup olive oil

freshly ground black pepper

Kosher salt


Soak the salted anchovies in cold water to remove the excess salt and allow for easier filleting.  Fillet all of the anchovies, discarding the bones and guts. In a blender combine all the ingredients and blend until smooth. Adjust the seasoning with salt and pepper to taste. Then serve warm with the roasted Brussels Sprouts stalk.

Dec 16 2020

44mins

Play

West Highland Way

Podcast cover
Read more

You can find the West Highland Way film HERE.

HERE is the link to share your 2021 goals and ambitions to be featured on Breakfast with Boz

Dec 09 2020

33mins

Play

The Return of Gravel

Podcast cover
Read more

Find the 2021 goals and ambitions survey here!

Dec 02 2020

45mins

Play

Developing Champions

Podcast cover
Read more

Share your 2021 goals and ambition with Ian, and be a guest for the end-of-year episode of Breakfast with Boz served by Wahoo. Share HERE

Nov 25 2020

59mins

Play

iTunes Ratings

55 Ratings
Average Ratings
50
2
0
0
3

Nice insight.

By Kindhuman44 - May 27 2020
Read more
Hi Ian , thanks for putting the insight to professional and gravel riding. Love and support. TW

Top notch!

By sldunne - Apr 29 2020
Read more
A talented cyclist and a talented interviewer too. Love hearing about Ian’s unique breakfasts too!