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Ian Dunican

29 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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894: Dr. Ian Dunican On The Real Science Of Sleeping Better - Interview 353

The Mind Muscle Project

Dr. Ian Dunican Instagram- https://www.instagram.com/sleep4performDr. Ian Dunican Website- https://sleep4performance.com/BLACKROLL- https://themindmuscleproject.com/blackrollTeambuildr- https://themindmuscleproject.com/teambuildrAll Project Programs- https://themindmuscleproject.com/programsProject Body- https://themindmuscleproject.com/bodyProject Fitness- https://themindmuscleproject.com/fitnessProject Strong- https://themindmuscleproject.com/strongOur episode sponsors- https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

1hr 15mins

28 Jun 2021

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Episode 155 - Sleep expert Dr. Ian Dunican returns

No Lift Podcast

In this episode I chat with Dr. Ian Dunican of Sleep4performance (previously a guest on episode 69 of the podcast). We discuss some of Ian's work with McLaren F1, the accuracy of sleep tracking devices, practical suggestions for those who have to contend with less than idea sleep, sleep apnea and more!

1hr 33mins

21 Jun 2021

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Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance

Trainfuly // Golf Fitness Podcast

Sleep Hygiene Principles - 10 Rules to Help You SleepRoutine - get up and go to bed at the same time every dayExercise daily and consume minimal caffeine, stop caffeine at noonDeal with stress during the day/early eveningDon’t go to bed hungry/thirstyNo caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bedNo screen time at least 1 hours before bed and no light-emitting screens in the bedroomBedroom comfortable and inviting (temperature, quiet, dark)Avoid daytime naps >20 minsAvoid work within 90 mins of bedIf awake after 20 mins, do something relaxing out of bed until sleepy

1hr 1min

7 Jun 2021

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Melius Performance Podcast Crossover - with Dr Ian Dunican

Psych Health and Safety Podcast

In this crossover episode with the Melius Performance Podcast, co-host Jason van Schie chats with Dr Ian Dunican about a broad range of workplace mental health matters. Jason speaks to concerns from the perspective of the employer and the employee, describes the shared responsibility model for workplace mental health, debunks misconceptions, and challenges misapplication of some of the more popular wellbeing approaches.


25 Feb 2021

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The Grin Reapers #135 Dr Ian Dunican

The Grin Reapers Podcast

Dr Ian Dunican is back and we discuss everything from running ultra marathons to knocking out self appointed Coronavirus mask police! This was a great chat with a good insight into training loads, recovery and tools to help you dig deep when the going gets tough. Use code: REAPERS at https://au.manscaped.com/ Support: https://www.patreon.com/ChrisWhitey https://www.patreon.com/Brianshields Other Links: Dr Ian is at https://meliusconsulting.com.au/ The Gym Reapers movie: https://www.youtube.com/watch?v=b_iBNhCYyCA&t=305s Whiteys Ninja Run with Slater: https://www.youtube.com/watch?v=r3b_SAw-C4I Tension 1 directors cut: https://movementmag.com/watch/tension https://www.instagram.com/chris.whitey https://www.instagram.com/dolly_doctorr https://www.instagram.com/grin_reapers https://www.facebook.com/GrinReapersMedia/ email: theoceanpeopleorders@gmail.com https://www.youtube.com/c/theGrinReapers https://itunes.apple.com/au/podcast/the-grin-reapers-podcast/id1380019049

1hr 32mins

16 Feb 2021

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Ian Dunican Ph.D - Sleep For Optimal Performance, Recovery & Life

Pushing Limits Podcast

Delighted to have Ian Dunican Ph.D back on the show this week! We chat about sleep around competition/training! Sleep for recovery & also we touch on wearables too! This is another great chat with a great guy! Our first episode (#36) has been one of the most downloaded to date!  You can follow Ian on LinkedIn - Ian C Dunica PhD & on Instagram @sleep4perform  https://meliusconsulting.com.au/ 

1hr 10mins

23 Nov 2020

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How Combat Sports Athletes Can Sleep in and Win With Dr Ian Dunican

The Sonny Brown Breakdown

I talk to Dr Ian Dunican, a sleep researcher who has worked with elite combat sports athletes at the Australian Institute of Sport on strategies to help optimise sleep, recovery and performance and who is himself a Brazilian Jiu-Jitsu practitioner and Ultra-Marathon Runner. We discuss sleep cycles, optimising training load and dealing with night time jitters after a workout and sleep tracking gadgets like the oura ring and whoop device. Finally, why martial artists try and cheat the sleep system and how instead they can sleep in and win.

1hr 18mins

5 Jun 2020

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Running A Marathon Ep. 3 - PhD Sleep Scientist and Ultra Marathoner Dr. Ian Dunican

The Strength Institute

In the third episode of "Running A Marathon", I'm lucky enough to have return guest, Dr. Ian Dunican join me. Dr. Dunican has a PhD in sleep science and has run close to 20 ultra marathons and a dozen marathons. We talk about preparation and training loads, nutrition, supplementation and maximizing performance with good quality sleep! YouTube: https://www.youtube.com/watch?v=jItXyJs7rtw Podcast Participant: Dr. Ian Dunican - Melius Consulting & Sleep4PerformanceGoogle Scholar Profile: https://scholar.google.com.au/citations?hl=en&user=P-CTbR0AAAAJ&view_op=list_works&authuser=1Sleep4Performance: https://sleep4performance.com.au/ Melius Consulting: https://meliusconsulting.com.au/LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/E-Mail: iandunican@sleep4performance.com.au


6 May 2020

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The Sleep Special with Dr Ian Dunican

Pushing Limits Podcast

In this episode of the show, I speak to Dr Ian Dunican who is recognised globally as a leader in Sleep & its role in optimizing human performance!  The Irishman now based in Western Australia speaks from a professional standpoint and he is an ultra-endurance athlete himself too having completed the Leadville 100 & now exploring the space of ultra swimming! Find out more about Ian here: https://sleep4performance.com.au/ https://www.shanefinn.com/


2 Apr 2020

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Episode 46 - Sleep Special with Dr Ian Dunican Part 2

Zwift PowerUp Cycling Podcast

This episode brings you more insight into the power of sleep and how it can help improve your cycling, from turning standby lights off to why you should let teenagers sleep in! Plus, Kev delves further into the science behind caffeine and training!

1hr 3mins

5 Mar 2020