Hey, hey!  In this episode I'm sharing SIX SHIFTS to consider when it comes to changing your money story.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, hey! In this episode I'm sharing SIX SHIFTS to consider when it comes to changing your money story.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)

Hey, hey Sistren!In today's quick (but real) episode let's talk about money, liberation, and our mindsets today.  If you are struggling with your finances and can't figure out why, you gotta get your mind right!!  Next week I'll give you some ideas on how to move forward with a more empowered mindset/strategy.  Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, hey Sistren!In today's quick (but real) episode let's talk about money, liberation, and our mindsets today. If you are struggling with your finances and can't figure out why, you gotta get your mind right!! Next week I'll give you some ideas on how to move forward with a more empowered mindset/strategy. Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)

Jessica Wilson

Hey, Sistren!  Press "play" and join me as I connect with the brilliant clinical dietician and author, Jessica Wilson, who wrote the transformative book, "It's Always Been Ours: Rewriting the Story of Black Women's Bodies."  Together, we will dive into an eye-opening journey to peel back the layers on the impact of white supremacy and how it shapes the relationship that Black women have with their bodies.  In this conversation we talk about food, body image, self-perception and food respectability.  Unpacking the effects of survival mode on our food choices and body acceptance, Jessica sheds light on the urgent need for healing and transformation.  We are in need of liberation and conversations like this one are a great way to empower ourselves while challenging the harmful, oppressive norms we have to deal with every single day (which is EXHAUSTING).  You can keep up with Jessica here:InstagramTwittaGrab your copy of It's Always Been Ours!Jessica's WebsiteOur Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, Sistren! Press "play" and join me as I connect with the brilliant clinical dietician and author, Jessica Wilson, who wrote the transformative book, "It's Always Been Ours: Rewriting the Story of Black Women's Bodies." Together, we will dive into an eye-opening journey to peel back the layers on the impact of white supremacy and how it shapes the relationship that Black women have with their bodies. In this conversation we talk about food, body image, self-perception and food respectability. Unpacking the effects of survival mode on our food choices and body acceptance, Jessica sheds light on the urgent need for healing and transformation. We are in need of liberation and conversations like this one are a great way to empower ourselves while challenging the harmful, oppressive norms we have to deal with every single day (which is EXHAUSTING). You can keep up with Jessica here:<a href="https://www.instagram.com/jessicawilson.msrd/?hl=en" rel="nofollow" target="_blank">Instagram</a><a href="https://twitter.com/i/flow/login?redirect_after_login=%2FJessicaWilsonRD" rel="nofollow" target="_blank">Twitta</a><a href="https://found.ee/ItsAlwaysBeenOurs" rel="nofollow" target="_blank">Grab your copy of It's Always Been Ours!</a><a href="https://www.jessicawilsonmsrd.com/" rel="nofollow" target="_blank">Jessica's Website</a>Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Liberating Our Bodies w/ Dietician and Author Jessica Wilson

Hey, hey, sistren!I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that align with showing up for yourself.  If you are a self-abandoner (like I was/am at times) and/or want to explore what it means to nurture yourself since you were never handed that blueprint, press play on this episode.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, hey, sistren!I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that align with showing up for yourself. If you are a self-abandoner (like I was/am at times) and/or want to explore what it means to nurture yourself since you were never handed that blueprint, press play on this episode.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves

Hey, sistren!I want to talk about being allowed to ask ourselves why/question things before making decisions.  Were you allowed to do so as a child?  Do you find yourself operating from the surface-level version of yourself constantly?  Let's talk about it on todays episode.  I also share what my attachment style is which is something important to consider when we talk about self-exploration and questioning thoughts/patterns.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, sistren!I want to talk about being allowed to ask ourselves why/question things before making decisions. Were you allowed to do so as a child? Do you find yourself operating from the surface-level version of yourself constantly? Let's talk about it on todays episode. I also share what my attachment style is which is something important to consider when we talk about self-exploration and questioning thoughts/patterns.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Do You Ask Yourself "Why" You Do Some Of The Things You Do?

In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and you may feel like you are "failing" when in actuality, you aren't :)The author mentioned in this episode:Nedra Glover TawwabThe two books I mentioned:Drama FreeSet Boundaries, Find PeaceOur Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and you may feel like you are "failing" when in actuality, you aren't :)The author mentioned in this episode:Nedra Glover TawwabThe two books I mentioned:Drama FreeSet Boundaries, Find PeaceOur Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Holding Boundaries When You Have Experienced Trauma Ain't Easy

Hey, hey!Let's unpack the 4th of July holiday (just a little bit) and also talk about what it can mean to redefine OUR freedom and independence.  I'm also sharing what I recently did for self-care that is helping me level up my mindset as well as have more "unbalanced balance."Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, hey!Let's unpack the 4th of July holiday (just a little bit) and also talk about what it can mean to redefine OUR freedom and independence. I'm also sharing what I recently did for self-care that is helping me level up my mindset as well as have more "unbalanced balance."Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Not Feeling This Holiday (4th of July)

Hey, hey!  There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one?  What the heck even really is a narcissist?  If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.If you haven't already, be sure to <a href="https://www.instagram.com/nichardy_/?hl=en" rel="nofollow" target="_blank">follow Dr. Nic on Instagram</a> as well as <a href="https://untherapeutic.com/podcast/" rel="nofollow" target="_blank">check out his podcast Untherapeutic</a> for insight on relationships that "everyday" people can benefit from.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Are You In a Relationship With A Narcissist?  Are YOU a Narcissist? W/ Dr. Nic Hardy

Hey, Hey!In this episode I'm getting straight to the point to talk about mother wounds, signs that you are still carrying them around and also how I finally liberated myself.  This episode does discuss physical abuse so if that's a trigger for you, it's ok to skip this episode sis. Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, Hey!In this episode I'm getting straight to the point to talk about mother wounds, signs that you are still carrying them around and also how I finally liberated myself. This episode does discuss physical abuse so if that's a trigger for you, it's ok to skip this episode sis. Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Liberation + Mother Wounds *Trigger Warning*

Hey, hey!  In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part of your self-care journey, and also why it's ok for Black women to cry and feel emotions.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey, hey! In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part of your self-care journey, and also why it's ok for Black women to cry and feel emotions.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

My Self-Love Was At A Deficit, How About You?

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well.  It's time to become obsessed with our self-care!

I am so thankful for this show.  Please continue doing what you do!!!

Love

I truly look forward to listening your podcasts!!

Always great content!!

Brown Girl Self-Care

Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B.  Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to the next level.  Listen with an open mind!!  This episode has language and is not intended for small ears.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B.  Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to the next level.  Listen with an open mind!!  This episode has language and is not intended for small ears.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

5 Reasons Why Your Glow Up Is Parched

Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task.  What does it mean to check in on your self, why is it important and how can we do more of it?  I talk about that in todays episode right on the heels of Mothers Day 2019.  Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task.  What does it mean to check in on your self, why is it important and how can we do more of it?  I talk about that in todays episode right on the heels of Mothers Day 2019.  Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Check In With Yourself

Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my time on the plantation.  Whoops, I mean at work.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my time on the plantation.  Whoops, I mean at work.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Yonce and Tips for Less Stress at Work

Are you stuck in an endless loop of setting goals and targets but not hitting them.  Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances?  You may be experiencing self-sabotage and don't realize it.  Listen to this quick episode and I'll discuss 5 reasons why we self-sabotage and what that might look like based on a  blog post I discovered by Lisa Jeffs. If this episode resonates with you, be sure to check out these other blog posts that may be of great help to you if you'd like to work through this issue and grow into a healthier and happier version of yourself.  Relationships  Finances  CareerOur Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Are you stuck in an endless loop of setting goals and targets but not hitting them.  Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances?  You may be experiencing self-sabotage and don't realize it.  Listen to this quick episode and I'll discuss 5 reasons why we self-sabotage and what that might look like based on a <a href="https://lisajeffs.com/en-us/self-sabotaging-behavior-thoughts-what-causes-it-and-how-to-rise-above-it/" rel="nofollow" target="_blank"> blog post I discovered by Lisa Jeffs</a>. If this episode resonates with you, be sure to check out these other blog posts that may be of great help to you if you'd like to work through this issue and grow into a healthier and happier version of yourself. <a href="https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201707/how-avoid-sabotaging-your-relationship" rel="nofollow" target="_blank"> Relationships</a> <a href="https://www.thesimpledollar.com/financial-wellness/10-ways-we-sabotage-our-own-finances/" rel="nofollow" target="_blank"> Finances</a> <a href="https://happyblackwoman.com/6-effective-ways-to-stop-sabotaging-your-own-success/" rel="nofollow" target="_blank"> Career</a>Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

5 Reasons Black Women Self-Sabotage

Candace Wilkins

This is an incredible episode!  I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "Letters to the Finishers."  She shared about her to decision to put off college and how trying to stick to the wrong path to success lead to anxiety and pressure.  Also, she shares more about how overwhelm can cause us to start a ton of things but never finish them.  If you are a quitter or procrastinator this show is for you.  One thing to note is that on this day I was having audio issues so, if you notice a bit of overlap or me laughing in weird places just chalk it up to a glitch.   Don't miss the message because it will bless you. If you'd like to catch up with Candace you can check her out here: www.candacewilkins.com Facebook Instagram  Letters to the Finishers (this is an affiliate link which means I may earn a small percentage if you purchase)  Our Sponsors: Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/ Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

This is an incredible episode!  I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "<a href="https://www.amazon.com/gp/product/173364721X/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=173364721X&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=620c9505cdee4a26bd772b9dd09f80a1&amp;tag=browngirlself-20" rel="nofollow" target="_blank">Letters to the Finishers</a>."  She shared about her to decision to put off college and how trying to stick to the wrong path to success lead to anxiety and pressure.  Also, she shares more about how overwhelm can cause us to start a ton of things but never finish them.  If you are a quitter or procrastinator this show is for you. One thing to note is that on this day I was having audio issues so, if you notice a bit of overlap or me laughing in weird places just chalk it up to a glitch.   Don't miss the message because it will bless you. If you'd like to catch up with Candace you can check her out here: <a href="http://www.candacewilkins.com" rel="nofollow" target="_blank">www.candacewilkins.com</a> <a href="https://www.facebook.com/CandaceEWilkins" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/can.wil/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.amazon.com/gp/product/173364721X/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=173364721X&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=620c9505cdee4a26bd772b9dd09f80a1&amp;tag=browngirlself-20" rel="nofollow" target="_blank"> Letters to the Finishers (this is an affiliate link which means I may earn a small percentage if you purchase)</a> Our Sponsors: Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start

If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode.  I'll be sharing a few tips and things to think about when it comes to making your board that will help inspire you to whip out your magazines, scissors and glue and start it today!Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode.  I'll be sharing a few tips and things to think about when it comes to making your board that will help inspire you to whip out your magazines, scissors and glue and start it today!Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Create Your Best Vision Board Yet

Sis, are you honestly embracing the wonderful things you are and do?  Are you walking in your greatness or are you making these three excuses that I make to just "get by?"  Listen to todays episode and let me know your thoughts.  There are a few cusswords in this episode LOL.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Sis, are you honestly embracing the wonderful things you are and do?  Are you walking in your greatness or are you making these three excuses that I make to just "get by?"  Listen to todays episode and let me know your thoughts.  There are a few cusswords in this episode LOL.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

3 Signs You Are "Scurred" To BE GREAT!

Hey Girly!  Today I'm doing a short episode!  Yes, you heard that right!  Because you know I can go on and on....and on, but today we are keeping it brief.  I'm sharing about a technique that I've been doing for years to keep unwanted (as in nosy or drama starters) folks out of my personal business and for the most part out of my mental space.  You may have been doing it too and had no idea there was a name for it.  Learn about it in todays episode.  Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Hey Girly!  Today I'm doing a short episode!  Yes, you heard that right!  Because you know I can go on and on....and on, but today we are keeping it brief.  I'm sharing about a technique that I've been doing for years to keep unwanted (as in nosy or drama starters) folks out of my personal business and for the most part out of my mental space.  You may have been doing it too and had no idea there was a name for it.  Learn about it in todays episode. Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay

For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that.  Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer use The Secret.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that.  Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer use The Secret.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

No More "Manifesting" For Me

In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced.  She also shares one way she has learned to assist in dealing with it all. Mentioned in the episode: Facebook Group (Click to Join)Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In this episode of the <a href="https://browngirlselfcare.com/blogs/podcast" rel="nofollow" target="_blank">Brown Girl Self-Care podcast</a> Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced.  She also shares one way she has learned to assist in dealing with it all. Mentioned in the episode: Facebook Group (Click to Join)Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ways Stress Shows Up In Your Life

Have you ever put yourself in a relationship that you know 1000% isn't for you?  Were you afraid to set boundaries because you thought he would leave you?  How do you rebuild your life after facing infidelity and learn to love yourself?  Author and Speaker Chalet Jean-Baptiste shares her story today on the podcast.  This is a great episode! Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Have you ever put yourself in a relationship that you know 1000% isn't for you?  Were you afraid to set boundaries because you thought he would leave you?  How do you rebuild your life after facing infidelity and learn to love yourself?  Author and Speaker Chalet Jean-Baptiste shares her story today on the podcast.  This is a great episode! Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste

In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade.  We are privileged to see 2020, let's not waste time!!  Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade.  We are privileged to see 2020, let's not waste time!! Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Is Your Squad Holding You Back?

We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to sum up how the last few months of the year were: ashy and parched. RIP Plant!! There were some highlights but there were definitely some areas where I could have done better and gone harder. With that said, here are a few things I am doing/will be doing for the new year. Have a listen and  don't forget to click here to subscribe and rate the show!Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to sum up how the last few months of the year were: ashy and parched. RIP Plant!! There were some highlights but there were definitely some areas where I could have done better and gone harder. With that said, here are a few things I am doing/will be doing for the new year. Have a listen and <a href="https://podcasts.apple.com/us/podcast/brown-girl-self-care/id1463356560" rel="nofollow" target="_blank"> don't forget to click here to subscribe and rate the show!</a>Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

2020 Won't Be Ashy With These 6 Things

Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it down! Life is too short to not be the best version of ourselves we were placed her to be.  Apologizing for everything limits us, not enhances.  Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it down! Life is too short to not be the best version of ourselves we were placed her to be.  Apologizing for everything limits us, not enhances.  Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Are You An Over-Apologizer?  Girl, Stop it!

I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic relationships altered the course of her life resulting in multiple suicide attempts.  Zakkiyah has survived, is thriving and due to that her mission is to help black women get crystal clear on what they really desire, the habits that are keeping them stagnant and the steps to create the life they want --ON PURPOSE. She is committed to helping Black women remove their "crown of thorns" and heal from societal, generational and, ancestral trauma through strategic life-changing actions. How to reach Zakkiyah: WithZakiyyah.com Instagram Facebook Twitter Books mentioned:  The Souls of Black Folks (W.E.B Du Bois)  Post Traumatic Slave Syndrome (Joy A Degruy)  Assata Shakur Autobiography (Assata Shakur)  Women Who Run with Wolves (Clarissa Estes) Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic relationships altered the course of her life resulting in multiple suicide attempts.  Zakkiyah has survived, is thriving and due to that her mission is to help black women get crystal clear on what they really desire, the habits that are keeping them stagnant and the steps to create the life they want --ON PURPOSE. She is committed to helping Black women remove their "crown of thorns" and heal from societal, generational and, ancestral trauma through strategic life-changing actions. <h2>How to reach Zakkiyah:</h2> <a href="https://www.withzakiyyah.com/" rel="nofollow" target="_blank">WithZakiyyah.com</a> <a href="https://www.instagram.com/withzakiyyah/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/withzakiyyah" rel="nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/withzakiyyah" rel="nofollow" target="_blank">Twitter</a> <h2>Books mentioned:</h2> <a href="https://brown-girl-self-care-co.myshopify.com/admin/blogs/26136772678/articles/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/1505223377/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=1505223377&amp;ie=UTF8&amp;l=am2&amp;linkCode=as2&amp;linkId=4acf35f40eb6ded967c705595a2708ad%26%2334%3B%26gt%3BThe+Souls+of+Black+Folk%26lt%3B%2Fa%26gt%3B%26lt%3Bimg+src%3D%26%2334%3B%2F%2Fir-na.amazon-adsystem.com%2Fe%2Fir%3Ft%3Dbrowngirlself-20&amp;o=1&amp;tag=browngirlself-20" rel="nofollow" target="_blank"> The Souls of Black Folks (W.E.B Du Bois)</a> <a href="https://brown-girl-self-care-co.myshopify.com/admin/blogs/26136772678/articles/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/0985217278/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=0985217278&amp;ie=UTF8&amp;l=am2&amp;linkCode=as2&amp;linkId=fe6be07e89a8808ffca5012855207ac4%26%2334%3B%26gt%3BPost+Traumatic+Slave+Syndrome%3A+America%26%2339%3Bs+Legacy+of+Enduring+Injury+and+Healing%26lt%3B%2Fa%26gt%3B%26lt%3Bimg+src%3D%26%2334%3B%2F%2Fir-na.amazon-adsystem.com%2Fe%2Fir%3Ft%3Dbrowngirlself-20&amp;o=1&amp;tag=browngirlself-20" rel="nofollow" target="_blank"> Post Traumatic Slave Syndrome (Joy A Degruy)</a> <a href="https://brown-girl-self-care-co.myshopify.com/admin/blogs/26136772678/articles/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/1556520743/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=1556520743&amp;ie=UTF8&amp;l=am2&amp;linkCode=as2&amp;linkId=0dccc51caec5cd0d313a6d40180a0826%26%2334%3B%26gt%3BAssata%3A+An+Autobiography%26lt%3B%2Fa%26gt%3B%26lt%3Bimg+src%3D%26%2334%3B%2F%2Fir-na.amazon-adsystem.com%2Fe%2Fir%3Ft%3Dbrowngirlself-20&amp;o=1&amp;tag=browngirlself-20" rel="nofollow" target="_blank"> Assata Shakur Autobiography (Assata Shakur)</a> <a href="https://brown-girl-self-care-co.myshopify.com/admin/blogs/26136772678/articles/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/0345409876/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=0345409876&amp;ie=UTF8&amp;l=am2&amp;linkCode=as2&amp;linkId=b73aab70afa286df73b5d539b7dac862%26%2334%3B%26gt%3BWomen+Who+Run+with+the+Wolves%3A+Myths+and+Stories+of+the+Wild+Woman+Archetype%26lt%3B%2Fa%26gt%3B%26lt%3Bimg+src%3D%26%2334%3B%2F%2Fir-na.amazon-adsystem.com%2Fe%2Fir%3Ft%3Dbrowngirlself-20&amp;o=1&amp;tag=browngirlself-20" rel="nofollow" target="_blank"> Women Who Run with Wolves (Clarissa Estes)</a> Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Zakiyyah Walker on Generational Trauma and Toxic Relationships

Rebekah Ferguson

Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism with my guest Rebekah Ferguson.   Rebekah is a Licensed Mental Health Counselor with over 10 years of experience providing counseling in justice involved populations and making space for marginalized people.  She comes from an extremely religious, born-again Christian family, so extreme in fact that she ended up being raised in a cult community consisting of a tiny largely White neighborhood in upstate NY. Here is Rebekah's story of how she was able to break free and gain a sense of identity as an empowered black woman:Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism with my guest Rebekah Ferguson.   Rebekah is a Licensed Mental Health Counselor with over 10 years of experience providing counseling in justice involved populations and making space for marginalized people.  She comes from an extremely religious, born-again Christian family, so extreme in fact that she ended up being raised in a cult community consisting of a tiny largely White neighborhood in upstate NY. Here is Rebekah's story of how she was able to break free and gain a sense of identity as an empowered black woman:Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson

Could you use a little more boldness and confidence in your actions and decision making processes?  In this episode of the Brown Girl Self-Care podcast Bre talks about her experience at a co-working space that made her aware of how some of us move differently, take up more space and aren't apologetic about it.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Could you use a little more boldness and confidence in your actions and decision making processes?  In this episode of the <a href="https://browngirlselfcare.com/blogs/podcast" rel="nofollow" target="_blank">Brown Girl Self-Care podcast</a> Bre talks about her experience at a co-working space that made her aware of how some of us move differently, take up more space and aren't apologetic about it.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

God, Grant Me the Audacity of a White Man in His Prime.

Do you have a place where you can go to be alone and replenish your spirit?  Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own.  Thank you so much for your support!  Please be sure to share and rate  the show on iTunes. Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Do you have a place where you can go to be alone and replenish your spirit?  Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own.  Thank you so much for your support!  Please be sure to share and rate  the show on iTunes. Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Where is your “spot?”

When your menstrual cycle is out of control how do you feel and what the heck do you do?!!?!?  Heavy periods are very common for black women and they can get so bad that our lives can be turned upside down and even ruined.   We are missing days from work, fighting with doctors to help us (and not just use us for insurance money) and overall mentally depleted with the ever raging red war.  Listen in today while I chat and share with Tiyanna Washington.  Tiyanna is a NYC-based licensed social worker and youth mental health advocate recognized for her mental health advocacy and community service.  She has worked within the school system servicing youth diagnosed with emotional disturbances, behavioral-conduct disorders, and severe cognitive and learning delays.  While working through the challenges of assisting our youth she has also had to deal with super heavy periods which left her drained.  Click play to listen as we share our experiences, plus Tiyanna gives us some takeaways that helped change the course of her cycles.Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

When your menstrual cycle is out of control how do you feel and what the heck do you do?!!?!?  Heavy periods are very common for black women and they can get so bad that our lives can be turned upside down and even ruined.   We are missing days from work, fighting with doctors to help us (and not just use us for insurance money) and overall mentally depleted with the ever raging red war.  Listen in today while I chat and share with Tiyanna Washington.  Tiyanna is a NYC-based licensed social worker and youth mental health advocate recognized for her mental health advocacy and community service.  She has worked within the school system servicing youth diagnosed with emotional disturbances, behavioral-conduct disorders, and severe cognitive and learning delays.  While working through the challenges of assisting our youth she has also had to deal with super heavy periods which left her drained.  Click play to listen as we share our experiences, plus Tiyanna gives us some takeaways that helped change the course of her cycles.Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control

Sierra Brown

Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that love us) lose weight and live well with ease, confidence and conviction.  She also happens to be a West Virginia native, former college basketball player, and the oldest of 6 children.  It's these experiences, as well as a health scare (left renal vein thrombosis) her senior year of college, that made her the wellness-obsessed black woman she is today. Sierra blogs over at melaninwell.com about her experiences as a black woman, including her path to healing from sexual trauma as well as what life was like growing up as one of only a few black kids in her class and community. Want to learn more about Sierra?  You can find her here: Instagram Facebook Group (Where you can also find out more about Melanin Well Academy) Website (Where you can also find out more about Melanin Well Academy)Our Sponsors:* Check out Ideal Living and use my code SELFCARE for a great deal: https://airdoctorpro.com/* Give Factor a try by visiting https://www.factormeals.com/selfcare50 and use code selfcare50Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that love us) lose weight and live well with ease, confidence and conviction.  She also happens to be a West Virginia native, former college basketball player, and the oldest of 6 children.  It's these experiences, as well as a health scare (left renal vein thrombosis) her senior year of college, that made her the wellness-obsessed black woman she is today. Sierra blogs over at <a href="https://www.melaninwell.com/blog" rel="nofollow" target="_blank">melaninwell.com</a> about her experiences as a black woman, including her path to healing from sexual trauma as well as what life was like growing up as one of only a few black kids in her class and community. Want to learn more about Sierra?  You can find her here: <a href="https://www.instagram.com/iammelaninwell/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/groups/melaninwell/" rel="nofollow" target="_blank">Facebook Group (Where you can also find out more about Melanin Well Academy)</a> <a href="https://www.melaninwell.com/" rel="nofollow" target="_blank">Website (Where you can also find out more about Melanin Well Academy)</a>Our Sponsors: * Check out Ideal Living and use my code SELFCARE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> * Give Factor a try by visiting <a href="https://www.factormeals.com/selfcare50" rel="nofollow" target="_blank">https://www.factormeals.com/selfcare50</a> and use code selfcare50 Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community

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