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Health & Fitness

The Eating Disorder Recovery Podcast

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Health & Fitness
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Healing your relationship with food, your body and your SelfThe Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

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Healing your relationship with food, your body and your SelfThe Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

iTunes Ratings

188 Ratings
Average Ratings
175
5
3
2
3

Very helpful

By Jane M Beesley - Jul 12 2019
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This podcast has been extremely helpful in my recovery.

Super Helpful!

By burnettebutterbomb - Apr 30 2019
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Love this podcast and the topics she covers. Super helpful for my own individual recovery!

iTunes Ratings

188 Ratings
Average Ratings
175
5
3
2
3

Very helpful

By Jane M Beesley - Jul 12 2019
Read more
This podcast has been extremely helpful in my recovery.

Super Helpful!

By burnettebutterbomb - Apr 30 2019
Read more
Love this podcast and the topics she covers. Super helpful for my own individual recovery!
Cover image of The Eating Disorder Recovery Podcast

The Eating Disorder Recovery Podcast

Updated 1 day ago

Read more

Healing your relationship with food, your body and your SelfThe Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

Rank #1: The Core of Anxiety and Eating Disorders with Dr. Norman Kim | Episode 47

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Norman Kim, Ph.D., Co-Founder of Reasons Eating Disorder Center, psychologist, and anxiety expert joins the podcast to talk about the relationship between anxiety and eating disorders. We talked about:

  • His background and how he started working with EDs
  • How often eating disorders and anxiety occur together
  • How eating disorders and anxiety disorders related
  • What the transdiagnostic approach to EDs and anxiety is
  • What exposure therapy is and why exposures are important for recovery
  • What the research tells us about hope for recovery

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

Guest Bio:

Norman completed his B.A. at Yale and his Ph.D. at UCLA. He has developed an expertise in psychiatrically complex populations with a particular focus on Eating Disorders, Trauma, and Bipolar Disorder. He is a passionate advocate for social justice issues in mental health. Norman is the National Director for Reasons Eating Disorder Center and Center for Change.

Connect with Norman Kim via email at Norman.Kim@uhsinc.com online at Reasonsedc.com or follow Reasons Eating Disorder Center on Instagram @reasonsedc

This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Feb 03 2019
39 mins
Play

Rank #2: Metabolism and Eating Disorders with Kate Merkle, RD | Episode 38

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Kate Merkle, RD, LDN, MPH, CDWF joins us to talk all about how eating disorders affect metabolism. We discuss:

  • How dieting harms your metabolism and slows digestion
  • The role of all-or-none, dichotomous thinking
  • The harms of cleanses
  • How clean eating can be rule-based and active ED thoughts
  • Missing out on please and connecting with others over food when dieting or restricting
  • Hazards of intermittent fasting
  • How metabolism changes and heals as you recover

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-likeoceanfrontt facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com

This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

May 25 2018
49 mins
Play

Rank #3: Episode 8: The Eating Disorder Vicious Cycle

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Episode 8: The Eating Disorder Vicious Cycle In this episode of the podcast we discuss how eating disorders create a vicious cycle to keep you stuck. We talk about: • Every eating disorder’s mission • How eating disorders set you up to use behaviors • Avoidance of uncomfortable emotions • How using behaviors creates more uncomfortable emotions • Examples of the eating disorder vicious cycle • The good news about vicious cycles • Interrupting the cycle • Recognizing the cycle short-term and over the long-term
Apr 18 2016
24 mins
Play

Rank #4: 5 Steps to Better Body Image | Season 3 Episode 25

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In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspect

In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspectives to separating actions and feelings. Here are the 5 tips:

  1. Examine expectations
    1. Tolerating, accepting, liking, loving your body
    2. Separate actions from feelings. Be nice to your body even if you don’t like it
    1. Focus on the functions of your body
  2. Zoom out
    1. Becoming willing to one day feel differently
  3. Back up a step
    1. What are you comparing your body to?
    2. Where did those standards come from?
  4. Challenge the context
  5. Change up your media & social media

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and supervision for eating disorder professionals seeking their IAEDP certifications. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Body Positive Resources:

Health at Every Size ® by Dr. Linda Bacon www.haescommunity.org

Embody- The Body Positive https://www.thebodypositive.org/embody

Beauty Redefined www.beautyredefined.org

The Body Acceptance Media Project on Facebook https://www.facebook.com/BAM-The-Body-Acceptance-Media-Project-1404662579775417/

National Eating Disorders Association www.nationaleatingdisorders.org

Everyday Feminism www.everydayfeminism.com

Book Recommendations

Embody by Connie Scobzak

The Beauty Myth by Naomi Myth

Health at Every Size ® by Linda Bacon

ives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from

Oct 26 2017
30 mins
Play

Rank #5: Orthorexia, Body Image & HAES with Jennifer Rollin | Episode 44

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Recovered Clinician Jennifer Rollin, MSW, LCSW-C, Founder of The Eating Disorder Center, joins the podcast to talk about her recovery journey from chronic dieting and anorexia to being a HAES clinician. We chatted about:

-Jennifer’s background in the field

-Her eating disorder and how fat-phobia contributed

-The role of orthorexia in her ED

-How Health at Every Size ® helped her recover

-How to improve body image

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

Guest Bio:

Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, which serves clients in Maryland and worldwide via video. 

She has spoken about eating disorders on Fox 5, ABC 7, NBC 4, & PBS. Jennifer was named as a top eating disorder expert by Balance Eating Disorder Treatment Center.

Instagram: jennifer_rollin and theeatingdisordercenter

Links: www.theeatingdisordercenter.com https://mentorconnect-ed.org/

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

http://facebook.com/DrAndersonAuthor

http://facebook.com/DrJaneanAnderson

http://twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Jan 13 2019
44 mins
Play

Rank #6: Life without Ed and Trauma Recovery with Jenni Schaefer | Episode 22

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Internationally known writer and recovery advocate, Jenni Schaefer, stops by the podcast to talk about eating disorder recovery and recovery from trauma and PTSD. We talked about:

  • Jenni’s background and her multiple books about recovery
  • Jenni’s recovery journey and how she decided to seek help
  • What it was like for her to recovery from her ED
  • The hardest parts of recovery
  • Jenni’s separate recovery from trauma and PTSD
  • How Jenni knows she’ll never relapse
  • The gifts of recovery

Want to win a free signed copy of Goodbye Ed, Hello Me by Jenni Schaefer? Go to www.EatingDisorderRecoveryPodcast.com and join my email list between August 21, 2017 and September 4, 2017. 

A National Recovery Advocate of Eating Recovery Center’s Family Institute, Jenni Schaefer is an internationally known writer and speaker whose work has helped change the face of recovery from eating disorders. Appearing on shows like Today, Dr. Oz, and Dr. Phil, and in publications ranging from Cosmopolitan to The New York Times, she is the bestselling author of Life Without Ed; Goodbye Ed, Hello Me; and Almost Anorexic, a collaboration about subclinical eating disorders with Harvard Medical School. Her first book, Life Without Ed, has been released as a Tenth Anniversary Edition as well as audiobook. Jenni is also Chair of the Ambassadors Council of the National Eating Disorders Association and an accomplished singer/songwriter living in Austin, Texas.

Author of Almost AnorexicGoodbye Ed, Hello Me; Life Without Ed (Tenth Anniversary Edition and Audiobook)

Chair, Ambassador Council, National Eating Disorders Association

Facebook: www.Facebook.com/LifeWithoutEd

Twitter: www.Twitter.com/JenniSchaefer

Pinterest: www.Pinterest.com/JenniSchaeferTX

Jennischaefer.com

Eatingrecoverycenter.com/jenni

Mentalnotepodcast.com

Latest Book: Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem?

 (a collaboration about subclinical eating disorders with Harvard Medical School)

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Aug 21 2017
59 mins
Play

Rank #7: Intuitive Eating, Not Dieting with Evelyn Tribole | Episode 40

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Evelyn Tribole, MS, RD, CEDRD, co-author of Intuitive Eating, joins us to talk all about Intuitive Eating. We discuss:

  • The research support for Intuitive Eating
  • Letting go of weight loss as a goal
  • Weight bias in the medical and nutrition fields
  • Why NOT dieting is healthier than being on any kind of diet
  • External cues vs. internal, body cues
  • How to recognize when something is actually a diet in disguise

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

Guest bio:

Evelyn Tribole, MS, RDN, author of 9 books, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders and Intuitive Eating. She enjoys public speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered in 1995. To date, there are over 600 Certified Intuitive Eating Counselors in 17 countries and over 80 studies showing benefits of Intuitive Eating.

This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com

This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Jun 10 2018
58 mins
Play

Rank #8: Eating Disorder Lies | Episode 19

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On this episode Dr. Anderson reviews how eating disorders lie, the types of lies they tell, and what to do about it. Dr. Anderson shares: -How all eating disorders lie -Every eating disorder’s mission -Why eating disorders need lie and distort -Types of eating disorder lies (the obvious lie, the twist, and denial) -How to challenge your eating disorder and recover your perspective This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com Want more support in recovery? Check out Dr. Anita Johnston’s online e-course and support circle for eating disorder recovery, Light of the Moon Café here: https://zm239.isrefer.com/go/shvs/ja/
Jun 28 2017
25 mins
Play

Rank #9: Self-Care and Eating Disorder Recovery | Episode 36

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Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

On this episode, Dr. Anderson talks about the essential practice of self-care for eating disorder recovery and as a life skill. She addresses:

  • Resistance to self-care
  • How self-care has been marketed as for the privileged
  • How self-care can interrupt ED bxs
  • Two types of self-care, Crisis, and Ongoing
  • Putting the ED out of a job with self-care and actually meeting your needs

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

 This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com

 This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Resources: Kristen Neff, Ph.D., Self-compassion.org (check out the guided self-compassion meditations)

Apr 10 2018
24 mins
Play

Rank #10: Episode 5: All-Or-None Thinking with Dietitian Kate Merkle

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Episode 5: All-Or-None Thinking with Dietitian Kate Merkle Definition of all-or-none thinking: All-or-none thinking, also called “black and white thinking,” is characterized by the lack of gray, of nuance, and of flexibility of thoughts. Things are divided into absolutes and extremes. Either you’re perfect or you’re terrible. Either you’re kicking ass in recovery or you’ve made no progress. Either you eat healthy foods or you’re on a fast food binge bender. Either you get all A’s in your classes or you’re a failure. Any of this sound familiar? I have a hunch that it does. All-or-none thinking is one of the most common cognitive distortions found in eating disorders. All-or-none thinking by its nature does not allow for flexibility, creativity, or forgiveness. With all-or-none thinking, your eating disorder pigeon holes you into a hopeless conundrum that is near impossible to work your way out of. Instead of dropping the all-or-none thinking, most people align themselves with the more positive or socially desirable side of the polarized options. You may choose to try to get all A’s because, with all-or-none thinking, the only other option is to think of yourself as a failure. All-or-none thinking sets you up for failure by using an impossible standard. No one can be perfect or perform perfectly at all times. All-or-none thinking is a setup because it does not allow for struggle, failure, or any shades of gray which are necessary and unavoidable in recovery. All-or-none thinking causes you to lose sight of what’s important and will encourage you to impulsively toss aside truth and reason. See all-or-nothing thinking for what it is: a trick, a trap that your eating disorder uses to make you give up on recovery and feel awful about yourself. You can find Kate Merkle at www.KateMerkleNutrition.com
Feb 25 2016
48 mins
Play

Rank #11: Sick Enough with Dr. Jennifer Gaudiani | Episode 41

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Dr. G returns to the podcast to talk about her new book “Sick Enough: A Medical Guide to the Complications of Eating Disorders,” and about why people with eating disorders don’t feel they are sick enough to deserve treatment.

We talked about:

-What inspired Dr. G to write the book

-Toxic messages perpetuated by culture and within the medical community

-Being the “perfect child”

-The dangers of malnutrition

-Patients in larger bodies and how culture/treatment providers marginalize them

-What Atypical anorexia is

-HAES-informed care and social justice

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

Dr. Jennifer Gaudiani is a board-certified internal medicine physician, author (www.sickenough.com), and eating disorders expert. She has lectured internationally on the medical complications of eating disorders and sees patients from across the US via telemedicine and in-person care. Find out more about Dr. G at www.GaudianiClinic.com.

Get your copy of Dr. G’s book, Sick Enough on Amazon or by visiting the book’s website www.sickenough.com.

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested?Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861

Oct 01 2018
49 mins
Play

Rank #12: Elyse Resch on Intuitive Eating for Teens and Beyond | Episode 51

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Elyse Resch, co-author of Intuitive Eating and author of the new Intuitive Eating Workbook for Teens joins the podcast to talk all things Intuitive Eating. We talked about

-Elyse’s new workbook “The Intuitive Eating Workbook for Teens”

-How our natural ability to eat intuitively gets disrupted

-How social media affects body image and intuitive eating

-Unique aspects of being a teen that makes intuitive eating especially helpful

-Our evolving understanding of intuitive eating and HAES

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Find Elyse’s book here or search for it on Amazon!

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a

nutrition therapist in private practice in Beverly Hills with over

thirty-six years of experience, specializing in eating disorders,

Intuitive Eating, and Health at Every Size. She is the co-author of

Intuitive Eating and The Intuitive Eating Workbook, is the author

of The Intuitive Eating Workbook for Teens, chapter contributor to

The Handbook of Positive Body Image and Embodiment, and has

published journal articles, print articles, and blog posts. She also

does regular speaking engagements, podcasts, and extensive media

interviews. Her work has been profiled on CNN, KABC, NBC,

KTTV, AP Press, KFI Radio, USA Today, and the Huffington

Post, among others. Resch is nationally known for her work in

helping patients break free from the diet mentality through the

intuitive eating process. Her philosophy embraces the goal of

developing body positivity and reconnecting with one’s internal

wisdom about eating. She supervises and trains health

professionals, is a Certified Eating Disorder Registered Dietitian, a

Fellow of the International Association of Eating Disorder

Professionals, and a Fellow of the Academy of Nutrition and

Dietetics.

Apr 29 2019
49 mins
Play

Rank #13: Episode 4: How to Tell If You Have an Eating Disorder and What to Do About It

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Episode 4: How To Tell If You Have an Eating Disorder and What To Do About It In honor of National Eating Disorder Awareness Week, #NEDAwareness, we review basic information about eating disorders, resources that are available through NEDA (National Eating Disorder Association), and how to get more info or help. In this episode, we’ll explore: • The different types of eating disorders • Disordered eating • Subtle signs that you might have disordered eating or an eating disorder • How to get help if you have questions or concerns • When exercise becomes unhealthy • How to take the next steps • Empowering yourself through information and treatment If after reading any of this you have concerns, doubts, or questions, talk with a treatment professional immediately. Here’s how to get connected with the help you need: 1. Use NEDA resources. NEDA is the National Eating Disorders Association. Their website, www.nationaleatingdisorders.org, is packed with resources for people who have eating disorders, as well as their friends, families, and other loved ones. NEDA also has a national provider directory, a list of eating disorder specialists including therapists, psychiatrists, dietitians, and treatment centers. One of the coolest things NEDA offers is a FREE, anonymous online eating disorder screening questionnaire. NEDA has a free hotline to call with questions 1-800-931-2237. Cooler still is NEDA’s online live chat feature on their website, in case you’re more of a typer than talker. NEDA staff can answer questions and help steer you in the right direction. 2. Contact your local eating disorder treatment center. Most eating disorder treatment centers offer free consultation/initial appointments/intake sessions. During this time, you’ll meet with a clinician who can provide you with a recommendation on what type of therapy you might need. If you only need once weekly therapy from a therapist in the community, not their center, they will provide you with a referral. 3. Contact a therapist in the community to begin individual therapy. Most therapists in private practice offer free initial consultation appointments much like eating disorder treatment centers do. If the therapist determines that you would benefit from once or twice weekly therapy sessions, called outpatient therapy, you can meet with them. If they think you may need more than once or twice weekly sessions or additional services such as nutrition therapy with a dietitian, they can provide you with a referral as well.
Feb 23 2016
30 mins
Play

Rank #14: For Loved Ones of Those Struggling with ED with Jen and Aaron Lombardi | Episode 34

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Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Jennifer Lombardi is a Certified Eating Disorder Specialist and MFT. She is certified in Family-Based Treatment and is a Certified Daring Way Facilitator, a highly experiential method developed by author and research professor, Dr. Brene Brown. Jen co-founded Empathic Way Treatment Center in Roseville, California, an outpatient clinic for individuals and their loved ones struggling with eating disorders. Jen has also served as a National Recovery Advocate and as Executive Director for Eating Recovery Center. Recovered herself from anorexia for more than 20 years, Jen lectures extensively on the topics of eating disorders and exercise compulsion.

Jennifer's husband, Aaron Lombardi, joins us for half the episode. Aaron has been a high school educator for 21 years. He and Jennifer are high school sweethearts. Aaron participated in part of Jen's treatment during her recovery.

Resources: NEDA Toolkits https://www.nationaleatingdisorders.org/toolkits

LightoftheMoonCafe.com Discount Code: AndersonJ

Mar 12 2018
57 mins
Play

Rank #15: Using Defusion to Detach from Eating Disorder Thoughts | Episode 29

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In this episode, Dr. Anderson talks about the concept of defusion from ACT (acceptance and commitment therapy) and walks you through a defusion guided meditation. She explores:

  • The nature of our brains- making thoughts
  • Types of thoughts eating disorders like to produce
  • The bigger issue of fusing with ED thoughts- identityo90
  • The definition of defusion
  • What cognitive fusion is and how it happens with eating disorders
  • How to separate from your thoughts
  • Using mindfulness to observe your thoughts
  • Defusion Guided Meditation

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Dec 24 2017
26 mins
Play

Rank #16: Essential Skills for Recovery with Dr. Anita Johnston | Episode 013

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“The people who recover from eating disorders are the very people the world has been waiting for.” -Dr. Anita Johnston On this episode of the podcast, we’re lucky to have Dr. Anita Johnston, Ph.D., CEDS return to talk to us about the recovery process, two skills she believes are essential to everyone’s recovery, emotional literacy, and assertiveness. Two keys that Dr. Johnston believes you have to develop to recover What does it mean to be sensitive? How can we increase our emotional literacy? Why can’t we control our feelings? Assertive Communication- what is it and how to do it Signs you’re making progress in recovery The Labyrinth- recovery is non-linear Dr. Johnston is the author of Eating in the Light of the Moon, is a licensed psychologist, certified eating disorder specialist, speaker and consultant. With over 30 years of clinical experience, she is a leader in the field of eating disorder treatment. She is the Director and Founder of Ai Pono Eating Disorder Program and Ai Pono Residential Program in Maui. She is the co-creator of Light of the Moon Café, an interactive e-course and online support circle for women with eating disorders. You can find Dr. Johnston at www.DrAnitaJohnston.com or at her Light of the Moon Café at www.LightoftheMoonCafe.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Feb 24 2017
49 mins
Play

Rank #17: Eating Disorders in Midlife with Dr. Margo Maine, Ph.D., FAED, CEDS | Episode 30

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In the season 3 finale, Dr. Margo Maine, one of the founders of the eating disorder treatment field, joins the podcas

In the season 3 finale, Dr. Margo Maine, one of the founders of the eating disorder treatment field, joins the podcast to talk about eating disorders in midlife, feminism in recovery, and the role of gender in the development and treatment of eating disorders. We talked in detail about:

  • Dr. Maine’s professional path, including founding NEDA and AED
  • How to midlife eating disorders begin
  • Untreated eating disorders that last until midlife
  • Unique challenges and strengths of recovering midlife
  • How eating disorders are more prevalent than breast cancer
  • How expectations of women’s body and objectification increase risk for eating disorders

Margo Maine, Ph.D., CEDS, co-founder of the Maine & Weinstein Specialty Group, is a clinical psychologist who has specialized in eating disorders and related issues for over 30 years. She is author of: Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond, (with Joe Kelly,Routledge, 2016); Treatment of Eating Disorders: Bridging the Research- Practice Gap, co-edited with Beth McGilley and Doug Bunnell (Elsevier,2010); Effective Clinical Practice in the Treatment of Eating Disorders: The Heart of the Matter, co-edited with William Davis and Jane Shure (Routledge , 2009); The Body Myth: Adult Women and the Pressure to Be Perfect (with Joe Kelly, John Wiley, 2005); Father Hunger: Fathers, Daughters and the Pursuit of Thinness (Gurze, 2004); and Body Wars: Making Peace With Women’s Bodies (Gurze, 2000).

Maine is a senior editor of Eating Disorders: The Journal of Treatment and Prevention. A Founding Member and Fellow of the Academy for Eating Disorders and a member of the Founder’s Council and senior board advisor to the National Eating Disorders Association, Dr. Maine is a member of the psychiatry departments at the Institute of Living/Hartford Hospital’s Mental Health Network and at Connecticut Children’s Medical Center, having previously directed their eating disorder programs. She serves on several Advisory Committees, including the Renfrew Center Clinical Advisory Board, the Renfrew Foundation Conference Committee, and the Walden Clinical Advisory Board. Dr Maine is the 2007 recipient of The Lori Irving Award for Excellence in Eating Disorders Awareness and Prevention and the 2015 recipient of the Lifetime Achievement Award, both given by the National Eating Disorders Association, and is a 2016 Honoree of the Connecticut Women’s Hall of Fame.

Dr. Maine lectures nationally and internationally on topics related to the treatment and prevention of eating disorders, female development, and women’s health. She has devoted much time and energy to addressing federal policy related to eating disorders through her work for the National Eating Disorders Association and the Eating Disorders Coalition for Research, Policy, and Action, having served as vice-president and chaired the policy section of the FREED Act (Federal Response to Eliminate Eating Disorders), which was introduced into Congress by Representative Patrick Kennedy in February, 2009 and by Senator Harkin in 2010. 

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by the internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

t to talk about eating disorders in midlife, feminism in recovery, and the role of gender in the development and treatment of eating disor

Jan 11 2018
54 mins
Play

Rank #18: Intuitive Movement and Exercise | Episode 49

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Dr. Anderson covers Intuitive Movement and Exercise. She discusses how to integrate physical movement into your recovery process. She covers:

  • How to tell if you should be exercising or resuming exercise
  • How Intuitive Eating concepts map onto exercise
  • Signs of a healthy relationship with exercise
  • Signs of an unhealthy relationship with exercise
  • Tips for integrating exercise and movement

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Feb 03 2019
36 mins
Play

Rank #19: Hello Hunger! with Dietitian Kate Merkle Episode 10

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In this episode of the podcast, the show’s dietitian, Kate Merkle, RD, MPH, joins us to talk about hunger. We discuss: -Why hunger can be scary for people in recovery -How hunger is similar to other basic, biological drives -The difference between emotional hunger and physical hunger - What ignoring your hunger does to your body - How to understand your hunger better by knowing different levels (gentle hunger vs. hangry starvation) - Using a visual of a gas gauge to help you get to know hunger and fullness -How to sense and respect your fullness -The role of curiosity and self-compassion in exploring hunger and fullness Kate Merkle is a registered dietitian, has a Master’s in public health, and is a certified Daring Way facilitator. She has a private practice in Chicago where she specializes in eating disorder recovery. For more information about Kate, visit www.KateMerkleNutrition.com
Jun 30 2016
53 mins
Play

Rank #20: ED Med with Dr. Jennifer Gaudiani, MD, CEDS | Episode 011

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On this episode of the podcast, national and internationally leading physician, Dr. Jennifer Gaudiani, MD, CEDS, joins us to talk about medical complications of eating disorders. Dr. Gaudiani and I talk about: -Dr. Gaudiani’s passion for treating eating disorders -The role of physicians and internists in eating disorder treatment -Common mistakes physicians make -Medical problems from malnutrition, weight loss, and ED symptoms -How eating disorders force your body into dangerous life-saving measures -How eating disorders can be deadly -Why lab results may not give the full picture of what the ED is doing to your health -Weight and BMI -Differences between weight and wellness Jennifer L. Gaudiani, MD, CEDS, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. From 2008 to 2016, she was one of the leaders of ACUTE Center for Eating Disorders at Denver Health, the nation’s top medical stabilization center for adults with eating disorders who are too medically compromised to receive care in a mental health setting. She left as its Medical Director to found the Gaudiani Clinic, which provides superb outpatient medical care to patients with eating disorders and disordered eating, of all shapes and sizes. Through a collaborative, communicative, multi-disciplinary approach, the Clinic cares for the whole person, in the context of their values. She has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, and sits on the board of IAEDP (International Association of Eating Disorder Professionals) as the only internist. Dr. Gaudiani is one of the very few outpatient internists in the US who carries the Certified Eating Disorder Specialist designation. To learn more about The Gaudiani Clinic or Dr. Gaudiani visit www.GaudianiClinic.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. To learn more, visit www.eatingdisorderrecoverypodcast.com. This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Feb 02 2017
1 hour 2 mins
Play

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