E164: How Taking Breaks from Drinking Helped Me Quit For Good
E164: How Taking Breaks from Drinking Helped Me Quit For Good
I see a lot of people take a break, drink again, and beat themselves up for being a loser. Breaks are really important f... Read more
11 Aug 2023
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17mins
E163: Can We Learn to Moderate Our Drinking?
E163: Can We Learn to Moderate Our Drinking?
I desperately wanted to learn how to become a take it or leave it drinker. I thought if I took a 90 day break, then I’d ... Read more
4 Aug 2023
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20mins
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E162: What to Expect Cognitively in Early Sobriety
E162: What to Expect Cognitively in Early Sobriety
Cognitive health is the ability to think clearly, learn new things, and remember information, events, and what you’ve le... Read more
28 Jul 2023
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E161: What to Expect Emotionally in Early Sobriety
E161: What to Expect Emotionally in Early Sobriety
When I quit drinking I thought I could quit and just move on with my life, but then all of these big emotions rushed in ... Read more
21 Jul 2023
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E160: Reflecting on the Early Days of Our Sobriety with Eric Zimmer, Laura Cathcart Robbins and Paul Churchill
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You may look at people in the sober community and think that we have a lot of sober time and that may feel unattainable ... Read more
14 Jul 2023
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E159: What to Expect Physically When You Quit Drinking
E159: What to Expect Physically When You Quit Drinking
Good news: there are a lot of physical benefits that happen in the first month of quitting drinking. This can be very mo... Read more
7 Jul 2023
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15mins
E158: Dry July: 7 Things You Need to Know to Get Started
E158: Dry July: 7 Things You Need to Know to Get Started
Dry July is here and if you’re working on quitting drinking, then this episode is all about how to get started. You’ll l... Read more
30 Jun 2023
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15mins
Q2: How to Answer “Why Aren’t You Drinking?”
Q2: How to Answer “Why Aren’t You Drinking?”
When I first quit drinking I was very nervous about how people would respond to me. I worried about what to say to them.... Read more
26 Jun 2023
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E157: Fatigue and Brain Fog in Early Sobriety
E157: Fatigue and Brain Fog in Early Sobriety
Fatigue and brain fog are two of the more unexpected symptoms you may experience in early sobriety and they can drag on ... Read more
23 Jun 2023
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E156: 55 Tips to Quit Drinking
E156: 55 Tips to Quit Drinking
I’ve realized over time we forget parts of the struggle. In interacting with my community I get reminded of the things I... Read more
16 Jun 2023
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41mins
