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The Eating Disorder Recovery Podcast

Healing your relationship with food, your body and your SelfThe Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

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BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic

Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about: -Dr. Wilhite’s background as an athlete and how her relationship with movement has changed -Discussing how COVID has affected people in terms of movement -Ways to differentiate between helpful and unhelpful movement -Skills to help when feeling triggered -Reclaiming movement in recovery  Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson Resources:  coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!) Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection Guest bio: Dr. Megan Wilhite is a Licensed Clinical Psychologist and Certified Eating Disorder Specialist. She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, and has experience working with Eating disorders, OCD, LGBTQ individuals, as well as, general mental health concerns including family of origin and interpersonal issues. www.ColoradoTherapyAssessment.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.   Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.   Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.  As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

39mins

29 May 2020

Rank #1

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The Neuroscience of Recovery with Dr. Guido Frank | Episode 56

Guido Frank, MD, joins the podcast to talk about his experience as a psychiatrist and researcher who studies biological underpinnings of eating disorders. We talked about: His career experiences and goal to bridge the gap between research and clinical practice How the brain changes in response to restriction The vicious cycle/feedback loop caused by restriction Biological explanations for why people feel so stuck in their eating disorder How the brain recovers after eating disorder behaviors remit Why neuroscience gives us hope that recovery is possible Link to resource Dr. Frank mentions on this episode: https://www.sciencedirect.com/science/article/pii/S0031938418309636 Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.Dr. Anderson is a licensed psychologist, author, and podcast host.She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.Interested?Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest Bio: Dr. Frank has trained in adult, adolescent and child psychiatry, and has received extensive training in psychotherapy. He is currently an associate professor at the University of Colorado. His research interest lies in bridging clinical presentation of eating disorders with brain research to develop more effective treatments. This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861

35mins

22 Jul 2019

Rank #2

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Connected Eating with Signe Darpinian | Episode 42

Signe Darpinian, LMFT, CEDS-S stops by the podcast to talk about Connected Eating. We discuss: Components of Connected Eating including Making foods available Eating with manageable hunger The Hunger Meter Stopping at “just enough” Legalizing all foods Eating with emotions, signs it’s healthy and signs when it’s unhelpful Why we eat what we eat Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visitwww.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings atwww.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

54mins

24 Oct 2018

Rank #3

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Understanding the Stages of Change | Episode 53

In this episode, I walk you through the stages of change, defining each one and giving examples of how they apply to eating disorder recovery. I talk about: What the stages are, where they come from, and who created them How the stages of change work How to move through the stages of eating disorder recovery Examples of where we get stuck in the change process Getting to recovery through the stages of change The importance of ambivalence, hope, and taking action Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

35mins

20 Jun 2019

Rank #4

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Episode 8: The Eating Disorder Vicious Cycle

Episode 8: The Eating Disorder Vicious Cycle In this episode of the podcast we discuss how eating disorders create a vicious cycle to keep you stuck. We talk about: • Every eating disorder’s mission • How eating disorders set you up to use behaviors • Avoidance of uncomfortable emotions • How using behaviors creates more uncomfortable emotions • Examples of the eating disorder vicious cycle • The good news about vicious cycles • Interrupting the cycle • Recognizing the cycle short-term and over the long-term

24mins

18 Apr 2016

Rank #5

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The Core of Anxiety and Eating Disorders with Dr. Norman Kim | Episode 47

Norman Kim, Ph.D., Co-Founder of Reasons Eating Disorder Center, psychologist, and anxiety expert joins the podcast to talk about the relationship between anxiety and eating disorders. We talked about: His background and how he started working with EDs How often eating disorders and anxiety occur together How eating disorders and anxiety disorders related What the transdiagnostic approach to EDs and anxiety is What exposure therapy is and why exposures are important for recovery What the research tells us about hope for recovery Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest Bio: Norman completed his B.A. at Yale and his Ph.D. at UCLA. He has developed an expertise in psychiatrically complex populations with a particular focus on Eating Disorders, Trauma, and Bipolar Disorder. He is a passionate advocate for social justice issues in mental health. Norman is the National Director for Reasons Eating Disorder Center and Center for Change. Connect with Norman Kim via email at Norman.Kim@uhsinc.com online at Reasonsedc.com or follow Reasons Eating Disorder Center on Instagram @reasonsedc This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

39mins

3 Feb 2019

Rank #6

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Episode 60: The Invalidation Trap & the ED Vicious Cycle

Episode 60: The Invalidation Trap & the ED Vicious Cycle In this solo episode Dr. Anderson talks about The Invalidation Trap and the Eating Disorder Vicious Cycle, exploring how: -What invalidating yourself means -How invalidating yourself delays healing and recovery -Common reasons why people invalidate themselves -How invalidating yourself creates the Eating Disorder Vicious Cycle -The difference between pain and suffering -Ways to challenge and let go of invalidation Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings atwww.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

26mins

27 Mar 2020

Rank #7

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Finding Meaning in Recovery with Dr. Anita Johnston Ph.D., CEDS | Episode 32

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon! Podcast favorite guest, Dr. Anita Johnston, joins us to talk about creating meaning in the recovery process. We talked about: How to cope with suffering The difference between fate and destiny Recovery as a path to higher consciousness How to broaden your perspective Dr. Anita Johnston, Ph.D., CEDS is the author of Eating in the Light of the Moon, is a licensed psychologist, certified eating disorders specialist, speaker, and consultant. With over 30 years of clinical experience, she is a leader in the field of eating disorder treatment. She is the Director and Founder of ‘Ai Pono Eating Disorder Programs and ‘Ai Pono Residential Programs in Maui. She is the creator of Light of the Moon Café, an interactive e-course and online support circle for women with eating disorders. You can find her at www.DrAnitaJohnston.com or at www.LightoftheMoonCafe.com. For a FREE gift on Food & Metaphors and to receive her free Soul Hunger Video series which will be released this coming February, go to www.LightofTheMoonCafe.com/edr (for Eating Disorder Recovery) This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

40mins

27 Feb 2018

Rank #8

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Metabolism and Eating Disorders with Kate Merkle, RD | Episode 38

Kate Merkle, RD, LDN, MPH, CDWF joins us to talk all about how eating disorders affect metabolism. We discuss: How dieting harms your metabolism and slows digestion The role of all-or-none, dichotomous thinking The harms of cleanses How clean eating can be rule-based and active ED thoughts Missing out on please and connecting with others over food when dieting or restricting Hazards of intermittent fasting How metabolism changes and heals as you recover Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-likeoceanfrontt facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

49mins

25 May 2018

Rank #9

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Dr. Anita Johnston on Ditching Diet Culture | Episode 57

Favorite podcast guest Dr. Anita Johnston is back to talk about letting go of harmful messages from diet culture. We talked about: -Anita’s upbringing in Guam without any diet culture -Why diet culture is harmful to everyone and how they create and worsen eating disorders -How diet culture affects people of different ages and stages of life -How we can start to dismantle diet culture -How rejecting diet culture facilitates recovery Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Dr. Johnston is the author of Eating in the Light of the Moon, is a licensed psychologist, certified eating disorder specialist, speaker and consultant.  With over 30 years of clinical experience, she is a leader in the field of eating disorder treatment.  She is the Director and Founder of Ai Pono Eating Disorder Program and Ai Pono Residential Program in Maui.  She is the co-creator of Light of the Moon Café, an interactive e-course and online support circle for women with eating disorders.  You can find Dr. Johnston at www.DrAnitaJohnston.com or at her Light of the Moon Café at www.LightoftheMoonCafe.com

37mins

11 Nov 2019

Rank #10

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Sick Enough with Dr. Jennifer Gaudiani | Episode 41

Dr. G returns to the podcast to talk about her new book “Sick Enough: A Medical Guide to the Complications of Eating Disorders,” and about why people with eating disorders don’t feel they are sick enough to deserve treatment. We talked about: -What inspired Dr. G to write the book -Toxic messages perpetuated by culture and within the medical community -Being the “perfect child” -The dangers of malnutrition -Patients in larger bodies and how culture/treatment providers marginalize them -What Atypical anorexia is -HAES-informed care and social justice Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. Dr. Jennifer Gaudiani is a board-certified internal medicine physician, author (www.sickenough.com), and eating disorders expert. She has lectured internationally on the medical complications of eating disorders and sees patients from across the US via telemedicine and in-person care. Find out more about Dr. G at www.GaudianiClinic.com. Get your copy of Dr. G’s book, Sick Enough on Amazon or by visiting the book’s website www.sickenough.com. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested?Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861

49mins

1 Oct 2018

Rank #11

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Episode 5: All-Or-None Thinking with Dietitian Kate Merkle

Episode 5: All-Or-None Thinking with Dietitian Kate Merkle Definition of all-or-none thinking: All-or-none thinking, also called “black and white thinking,” is characterized by the lack of gray, of nuance, and of flexibility of thoughts. Things are divided into absolutes and extremes. Either you’re perfect or you’re terrible. Either you’re kicking ass in recovery or you’ve made no progress. Either you eat healthy foods or you’re on a fast food binge bender. Either you get all A’s in your classes or you’re a failure. Any of this sound familiar? I have a hunch that it does. All-or-none thinking is one of the most common cognitive distortions found in eating disorders. All-or-none thinking by its nature does not allow for flexibility, creativity, or forgiveness. With all-or-none thinking, your eating disorder pigeon holes you into a hopeless conundrum that is near impossible to work your way out of. Instead of dropping the all-or-none thinking, most people align themselves with the more positive or socially desirable side of the polarized options. You may choose to try to get all A’s because, with all-or-none thinking, the only other option is to think of yourself as a failure. All-or-none thinking sets you up for failure by using an impossible standard. No one can be perfect or perform perfectly at all times. All-or-none thinking is a setup because it does not allow for struggle, failure, or any shades of gray which are necessary and unavoidable in recovery. All-or-none thinking causes you to lose sight of what’s important and will encourage you to impulsively toss aside truth and reason. See all-or-nothing thinking for what it is: a trick, a trap that your eating disorder uses to make you give up on recovery and feel awful about yourself. You can find Kate Merkle at www.KateMerkleNutrition.com

48mins

25 Feb 2016

Rank #12

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5 Steps to Better Body Image | Season 3 Episode 25

In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspect In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspectives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from feelings. Be nice to your body even if you don’t like it Focus on the functions of your body Zoom out Becoming willing to one day feel differently Back up a step What are you comparing your body to? Where did those standards come from? Challenge the context Change up your media & social media This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and supervision for eating disorder professionals seeking their IAEDP certifications. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Body Positive Resources: Health at Every Size ® by Dr. Linda Bacon www.haescommunity.org Embody- The Body Positive https://www.thebodypositive.org/embody Beauty Redefined www.beautyredefined.org The Body Acceptance Media Project on Facebook https://www.facebook.com/BAM-The-Body-Acceptance-Media-Project-1404662579775417/ National Eating Disorders Association www.nationaleatingdisorders.org Everyday Feminism www.everydayfeminism.com Book Recommendations Embody by Connie Scobzak The Beauty Myth by Naomi Myth Health at Every Size ® by Linda Bacon ives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from

30mins

26 Oct 2017

Rank #13

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Essential Skills for Recovery with Dr. Anita Johnston | Episode 013

“The people who recover from eating disorders are the very people the world has been waiting for.” -Dr. Anita Johnston On this episode of the podcast, we’re lucky to have Dr. Anita Johnston, Ph.D., CEDS return to talk to us about the recovery process, two skills she believes are essential to everyone’s recovery, emotional literacy, and assertiveness. Two keys that Dr. Johnston believes you have to develop to recover What does it mean to be sensitive? How can we increase our emotional literacy? Why can’t we control our feelings? Assertive Communication- what is it and how to do it Signs you’re making progress in recovery The Labyrinth- recovery is non-linear Dr. Johnston is the author of Eating in the Light of the Moon, is a licensed psychologist, certified eating disorder specialist, speaker and consultant. With over 30 years of clinical experience, she is a leader in the field of eating disorder treatment. She is the Director and Founder of Ai Pono Eating Disorder Program and Ai Pono Residential Program in Maui. She is the co-creator of Light of the Moon Café, an interactive e-course and online support circle for women with eating disorders. You can find Dr. Johnston at www.DrAnitaJohnston.com or at her Light of the Moon Café at www.LightoftheMoonCafe.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

49mins

24 Feb 2017

Rank #14

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Orthorexia, Body Image & HAES with Jennifer Rollin | Episode 44

Recovered Clinician Jennifer Rollin, MSW, LCSW-C, Founder of The Eating Disorder Center, joins the podcast to talk about her recovery journey from chronic dieting and anorexia to being a HAES clinician. We chatted about: -Jennifer’s background in the field -Her eating disorder and how fat-phobia contributed -The role of orthorexia in her ED -How Health at Every Size ® helped her recover -How to improve body image Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. Guest Bio: Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, which serves clients in Maryland and worldwide via video.  She has spoken about eating disorders on Fox 5, ABC 7, NBC 4, & PBS. Jennifer was named as a top eating disorder expert by Balance Eating Disorder Treatment Center. Instagram: jennifer_rollin and theeatingdisordercenter Links: www.theeatingdisordercenter.com https://mentorconnect-ed.org/ This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: http://facebook.com/DrAndersonAuthor http://facebook.com/DrJaneanAnderson http://twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

44mins

13 Jan 2019

Rank #15

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Self-Care and Eating Disorder Recovery | Episode 36

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. On this episode, Dr. Anderson talks about the essential practice of self-care for eating disorder recovery and as a life skill. She addresses: Resistance to self-care How self-care has been marketed as for the privileged How self-care can interrupt ED bxs Two types of self-care, Crisis, and Ongoing Putting the ED out of a job with self-care and actually meeting your needs This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.   Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com  This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com  This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Resources: Kristen Neff, Ph.D., Self-compassion.org (check out the guided self-compassion meditations)

24mins

10 Apr 2018

Rank #16

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Eating Disorder Lies | Episode 19

On this episode Dr. Anderson reviews how eating disorders lie, the types of lies they tell, and what to do about it. Dr. Anderson shares: -How all eating disorders lie -Every eating disorder’s mission -Why eating disorders need lie and distort -Types of eating disorder lies (the obvious lie, the twist, and denial) -How to challenge your eating disorder and recover your perspective This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com Want more support in recovery? Check out Dr. Anita Johnston’s online e-course and support circle for eating disorder recovery, Light of the Moon Café here: https://zm239.isrefer.com/go/shvs/ja/

25mins

28 Jun 2017

Rank #17

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Episode 4: How to Tell If You Have an Eating Disorder and What to Do About It

Episode 4: How To Tell If You Have an Eating Disorder and What To Do About It In honor of National Eating Disorder Awareness Week, #NEDAwareness, we review basic information about eating disorders, resources that are available through NEDA (National Eating Disorder Association), and how to get more info or help. In this episode, we’ll explore: • The different types of eating disorders • Disordered eating • Subtle signs that you might have disordered eating or an eating disorder • How to get help if you have questions or concerns • When exercise becomes unhealthy • How to take the next steps • Empowering yourself through information and treatment If after reading any of this you have concerns, doubts, or questions, talk with a treatment professional immediately. Here’s how to get connected with the help you need: 1. Use NEDA resources. NEDA is the National Eating Disorders Association. Their website, www.nationaleatingdisorders.org, is packed with resources for people who have eating disorders, as well as their friends, families, and other loved ones. NEDA also has a national provider directory, a list of eating disorder specialists including therapists, psychiatrists, dietitians, and treatment centers. One of the coolest things NEDA offers is a FREE, anonymous online eating disorder screening questionnaire. NEDA has a free hotline to call with questions 1-800-931-2237. Cooler still is NEDA’s online live chat feature on their website, in case you’re more of a typer than talker. NEDA staff can answer questions and help steer you in the right direction. 2. Contact your local eating disorder treatment center. Most eating disorder treatment centers offer free consultation/initial appointments/intake sessions. During this time, you’ll meet with a clinician who can provide you with a recommendation on what type of therapy you might need. If you only need once weekly therapy from a therapist in the community, not their center, they will provide you with a referral. 3. Contact a therapist in the community to begin individual therapy. Most therapists in private practice offer free initial consultation appointments much like eating disorder treatment centers do. If the therapist determines that you would benefit from once or twice weekly therapy sessions, called outpatient therapy, you can meet with them. If they think you may need more than once or twice weekly sessions or additional services such as nutrition therapy with a dietitian, they can provide you with a referral as well.

30mins

23 Feb 2016

Rank #18

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Using Defusion to Detach from Eating Disorder Thoughts | Episode 29

In this episode, Dr. Anderson talks about the concept of defusion from ACT (acceptance and commitment therapy) and walks you through a defusion guided meditation. She explores: The nature of our brains- making thoughts Types of thoughts eating disorders like to produce The bigger issue of fusing with ED thoughts- identityo90 The definition of defusion What cognitive fusion is and how it happens with eating disorders How to separate from your thoughts Using mindfulness to observe your thoughts Defusion Guided Meditation This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

26mins

24 Dec 2017

Rank #19

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Intuitive Eating, Not Dieting with Evelyn Tribole | Episode 40

Evelyn Tribole, MS, RD, CEDRD, co-author of Intuitive Eating, joins us to talk all about Intuitive Eating. We discuss: The research support for Intuitive Eating Letting go of weight loss as a goal Weight bias in the medical and nutrition fields Why NOT dieting is healthier than being on any kind of diet External cues vs. internal, body cues How to recognize when something is actually a diet in disguise Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest bio: Evelyn Tribole, MS, RDN, author of 9 books, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders and Intuitive Eating. She enjoys public speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered in 1995. To date, there are over 600 Certified Intuitive Eating Counselors in 17 countries and over 80 studies showing benefits of Intuitive Eating. This podcast is sponsored by 'Ai Pono Maui.  'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston.  Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders.  Visit aiponomaui.com This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

58mins

10 Jun 2018

Rank #20