Ranked #1

Episode 7: Four Steps to Confidence
Episode 7: Four Steps to Confidence
In Buddhism, confidence is necessary for a person to change deeply for the better. Buddha taught that humans have infini... Read more
7 Nov 2018
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54mins
Ranked #2

Episode 70 - Don’t get entangled
Episode 70 - Don’t get entangled
It is so easy to get entangled with the pressures of work, family dramas, relationship issues etc. The body and mind are... Read more
29 Feb 2020
•
30mins
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Ranked #3

Episode 55: Karma Cleanse (no blame)
Episode 55: Karma Cleanse (no blame)
Whenever we patiently except some suffering, pain or irritation we purify karma that created it. To mindfully harness th... Read more
27 Oct 2019
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39mins
Ranked #4

Episode 40: Anger Management 101
Episode 40: Anger Management 101
Sometimes anger comes quickest, harshest and most easily with those we love or care about. Unfortunately, with those we ... Read more
14 Jul 2019
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41mins
Ranked #5

Episode 62 - Practicing Emptiness and Karma
Episode 62 - Practicing Emptiness and Karma
Within a series of episodes on happiness, we look at how to de-stress. First, we can become mindful of emptiness as an a... Read more
28 Dec 2019
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33mins
Ranked #6

Episode 53: End craving. Choose peace.
Episode 53: End craving. Choose peace.
The habit of attachment gives rise to craving, and craving robs us of our inner peace and happiness in the most deceptiv... Read more
11 Oct 2019
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36mins
Ranked #7

Episode 63 - The Buddhist Way to Reach Goals
Episode 63 - The Buddhist Way to Reach Goals
1,200 years ago, the Buddhist Master Shantideva offered a Buddhist approach to lasting change in his Guide to the Bodhis... Read more
4 Jan 2020
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45mins
Ranked #8

Episode 37: The Mirror of Karma
Episode 37: The Mirror of Karma
The Law of Karma--as explained by the Buddha--is complex, and yet any understanding that leads to belief will steer our ... Read more
23 Jun 2019
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33mins
Ranked #9

Episode 34: Beginning a Meditation Practice
Episode 34: Beginning a Meditation Practice
In this episode we explore how to start a daily meditation practice and the basic mechanics of meditation. Many people m... Read more
3 Jun 2019
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51mins
Ranked #10

Episode 66: How to Practice Contentment
Episode 66: How to Practice Contentment
For many, the practice of contentment is a completely new idea. Learning, practicing and becoming good at contentment me... Read more
2 Feb 2020
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37mins
Ranked #11

Episode 44: Introduction to Tantra
Episode 44: Introduction to Tantra
Buddhist tantric practice is a method for quickly gaining realizations like great compassion and wisdom. In this episode... Read more
10 Aug 2019
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51mins
Ranked #12

Episode 24: Healing Relationships
Episode 24: Healing Relationships
The Buddha advised us to choose our companions well because they affect us greatly, for better or ill. If we want a peac... Read more
17 Mar 2019
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47mins
Ranked #13

Episode 11: Buddhist Psychology
Episode 11: Buddhist Psychology
EPISODE 11 RECORDED 10.18.18 Buddhist Psychology Buddhist Teacher JoAnn Fox explains how the mind creates every moment... Read more
10 Dec 2018
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45mins
Ranked #14

Episode 29: Freedom From the 8 Worldly Concerns
Episode 29: Freedom From the 8 Worldly Concerns
The Eight Worldly Concerns represent the attachments and aversions that keep us trapped in a cycle of suffering and elat... Read more
21 Apr 2019
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40mins
Ranked #15

Episode 8: Attachment, What's love got to do with it?
Episode 8: Attachment, What's love got to do with it?
Attachment is an often misunderstood concept of Buddhism. Attachment is not about having things or relationships. Attach... Read more
19 Nov 2018
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44mins
Ranked #16

Episode 50: Who am I? Who do I want to be?
Episode 50: Who am I? Who do I want to be?
Like two wings of a bird, the Buddhist Spiritual path has two essential parts: wisdom and compassion. All the teachings ... Read more
21 Sep 2019
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47mins
Ranked #17

Episode 18: Emptiness and Impermanence
Episode 18: Emptiness and Impermanence
In this episode, we try to get a feeling for emptiness, Buddha’s most profound teaching and the realization that leads t... Read more
4 Feb 2019
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33mins
Ranked #18

Episode 69 - The Magical Practice of Taking and Giving
Episode 69 - The Magical Practice of Taking and Giving
The ancient meditation known as the ‘the magical practice of taking and giving’ is a profound method to: transform ou... Read more
22 Feb 2020
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39mins
Ranked #19

Episode 25: Enjoying the Present Moment
Episode 25: Enjoying the Present Moment
A fool suffers, thinking, “I have children! I have wealth!” One’s self is not even one’s own. How then are children? How... Read more
24 Mar 2019
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35mins
Ranked #20

Episode 54: Do no harm
Episode 54: Do no harm
The teachings of Buddha show us how to develop habits of happiness and peace. By practicing mindfulness we can train our... Read more
20 Oct 2019
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37mins