Buddhist Boot Camp Podcast

Ever want to focus on something but your mind keeps drifting away to whatever IT wants to think about, or really want to... Read more

If we're dependent on outside validation for a sense of self-worth, then we run the risk of living our entire lives poli... Read more

The important difference between Family and Relatives. 

Anger is a mask that covers hurt feelings or fear. If we learn to explain our anger instead of expressing it, we will im... Read more

If you respond to any situation in life by saying, “This shouldn’t be happening,” you will experience anger, anxiety, de... Read more

Can our life's purpose be to do things on purpose? Can something as ubiquitous as shopping be made altruistic if there's... Read more

We can't see clearly because we often focus on how things used to be, how we want them to be, how we think they should b... Read more

What is your true nature? Are you living in line with it or with habitual tendencies that take you away from your true n... Read more

Talking yourself off the ledge by knowing your way home. If you find value in these commercial-free podcast episodes, my... Read more

We either enjoy the ebb and flow of the tide, or we try to fight the ocean. Pain is inevitable; suffering is optional. 

As Maya Angelou said, "I may be changed by what happens in my life, but I refuse to be reduced by it." We are never brok... Read more

I used to rely on validation from other people in order to have a sense of self-worth, but that essentially meant I was ... Read more

When you know the difference between feelings and emotions, you can pause between impulse and response to avoid expressi... Read more

Not forgiving is a form of self-imprisonment. Liberate yourself by doing away with the existing apology-and-forgiveness ... Read more

I was recently interviewed by Steve Prussack on his Juice Guru Radio Show, and this is a recorded portion of that live c... Read more

Release your tight grip on things like identity wrapped in a job title or financial status, your car, home, or marital s... Read more

If your image (how people perceive you) is more important to you than your own values, you'd allow people to cross some ... Read more

Forgiveness is a gift that you give to yourself.

It's not about controlling your thoughts, it's about getting to a point where your thoughts don't control you.

Is it the load that breaks our backs or the way we carry it?