Cover image of Fitness, Wellness, and Longevity

Fitness, Wellness, and Longevity

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks wi... Read more

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Ranked #1

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Episode 299: How Important Is Exercise Intensity?

Episode 299: How Important Is Exercise Intensity?

In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.I go over the ... Read more

11 Jan 2022

21mins

Ranked #2

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Episode 298 Stretching is a Waste of Time with Lance Goyke

Episode 298 Stretching is a Waste of Time with Lance Goyke

Welcome back!In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on m... Read more

23 Dec 2021

47mins

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Ranked #3

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Episode 297: What We Learned in 2021

Episode 297: What We Learned in 2021

Welcome back!In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to ... Read more

22 Dec 2021

27mins

Ranked #4

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Episode 296: Surviving the Holidays

Episode 296: Surviving the Holidays

Welcome back!In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness... Read more

16 Dec 2021

28mins

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Ranked #5

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Episode 295: Aerobic Capacity

Episode 295: Aerobic Capacity

Welcome back!In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach... Read more

8 Dec 2021

31mins

Ranked #6

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Episode 294: Do You Have High Ferritin?

Episode 294: Do You Have High Ferritin?

Welcome back!In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues th... Read more

2 Dec 2021

31mins

Ranked #7

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Episode 293: Removing Tension for Better Mobility

Episode 293: Removing Tension for Better Mobility

Welcome back!In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and... Read more

25 Nov 2021

28mins

Ranked #8

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Episode 292 Fitness For Life with Dustin Lebel

Episode 292 Fitness For Life with Dustin Lebel

Welcome back!In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who ... Read more

23 Nov 2021

43mins

Ranked #9

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Episode 291: Rewire Your Brain for Success With Ed Gibbins

Episode 291: Rewire Your Brain for Success With Ed Gibbins

Welcome back!In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire F... Read more

17 Nov 2021

43mins

Ranked #10

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Episode 290: Are You Ready for High Intensity?

Episode 290: Are You Ready for High Intensity?

Welcome back!In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes pr... Read more

11 Nov 2021

20mins

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