In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.I go over the what, why, and how to rethink your training to maximize your health and performance.

In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity. I go over the what, why, and how to rethink your training to maximize your health and performance.

Episode 299: How Important Is Exercise Intensity?

Lance Goyke

Welcome back!In this week's episode, my special guest is strength and conditioning coach Lance Goyke.  Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).  In our conversation Lance and I talk about-How Lance got started as a coach-Where is learned his principals from-Moving to coaching online full time-Limitations of being a Youtuber-The best home gym equipment-Why stretching is overratedand so much more!If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!Please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance and I talk about -How Lance got started as a coach -Where is learned his principals from -Moving to coaching online full time -Limitations of being a Youtuber -The best home gym equipment -Why stretching is overrated and so much more! If you'd like to learn more about Lance, please visit his website <a href="http://www.lancegoyke.com" rel="noopener nofollow" target="_blank">www.lancegoyke.com</a>! Please subscribe, rate, review, and share with a friend!

Episode 298 Stretching is a Waste of Time with Lance Goyke

Welcome back!In this week's episode, Scott and I recap the biggest things we learned about in 2021.  There was a lot to be learned and you won't want to miss these golden nuggets!If you like the podcast, please rate, review, and share with a friend!

Welcome back! In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets! If you like the podcast, please rate, review, and share with a friend!

Episode 297: What We Learned in 2021

Welcome back!In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!If you like today's episode, please subscribe, rate, review and share with a friend!

Welcome back! In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks! If you like today's episode, please subscribe, rate, review and share with a friend!

Episode 296: Surviving the Holidays

Welcome back!In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com).  In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!See you next time!

Welcome back! In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (<a href="http://Aerobiccapacity.com" rel="nofollow" target="_blank">Aerobiccapacity.com</a>). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients. If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe! See you next time!

Episode 295: Aerobic Capacity

Welcome back!In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!If you like today's podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it! If you like today's podcast, please subscribe, rate, review, and share with a friend!

Episode 294: Do You Have High Ferritin?

Welcome back!In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance.  We also cover the first steps in assessing and correctly sympathetic drive.If you life today's podcast, please subscribe, rate, review, and share with a friend.Happy Thanksgiving!

Welcome back! In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive. If you life today's podcast, please subscribe, rate, review, and share with a friend. Happy Thanksgiving!

Episode 293: Removing Tension for Better Mobility

Dustin Lebel

Welcome back!In this week's episode, I am joined by Scott Hagnas and Dustin Lebel.  Dustin Lebel is a fitness coach who specializes in online individual coaching.

Welcome back! In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.

Episode 292 Fitness For Life with Dustin Lebel

Ed Gibbins

Welcome back!In this week's episode, my guest is Ed Gibbins.  Ed is the lead product designer and co-founder of Rewire Fitness app.  Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.If you like today's podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app. If you like today's podcast, please subscribe, rate, review, and share with a friend!

Episode 291: Rewire Your Brain for Success With Ed Gibbins

Welcome back!In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen.  These tips could save your life!If you like today's podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life! If you like today's podcast, please subscribe, rate, review, and share with a friend!

Episode 290: Are You Ready for High Intensity?

Sean LeFloch explores the world of fitness, wellness, and longevity.  Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas.  Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

Welcome back!This is part 2 of the how do we currently train podcasts.  In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is.  I think you'll be surprised at how much training I actually do!If you like this podcast, please like, subscribe, and share with a friend!

Welcome back! This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do! If you like this podcast, please like, subscribe, and share with a friend!

Episode 289: What Does Our Training Look Like Part 2

Welcome back!In this week's episode, we cover part one of a two part episode where we cover our current training regimens.  We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training.If you like this podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training. If you like this podcast, please subscribe, rate, review, and share with a friend!

Episode 288: What Does Our Training Look Like Part 1

Robb Wolf

Welcome back!In this week's episode my special guest is Robb Wolf.  Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.  In the past few years, Robb has formed a supplement company called LMNT, bringing electrolytes to the masses!In today's conversion Scott Hagnas and I talk to Robb about-what perspectives have changed over the last 15 years in nutrition and health-the role community plays in an individuals wellness-how pharmaceutical companies influence our healthcare system-the role of electrolytes in low carb and ketogenic diets-and so much more!If you'd like to learn more about Robb's electrolyte supplement, visit www.drinkLMNT.com. To learn more about Robb's work, visit his website www.robbwolf.com.Thank you so much for listening and if you like this podcast, please subscribe, rate, and share with a friend!

Welcome back! In this week's episode my special guest is Robb Wolf. Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. In the past few years, Robb has formed a supplement company called LMNT, bringing electrolytes to the masses! In today's conversion Scott Hagnas and I talk to Robb about -what perspectives have changed over the last 15 years in nutrition and health -the role community plays in an individuals wellness -how pharmaceutical companies influence our healthcare system -the role of electrolytes in low carb and ketogenic diets -and so much more! If you'd like to learn more about Robb's electrolyte supplement, visit <a href="http://www.drinkLMNT.com" rel="noopener nofollow" target="_blank">www.drinkLMNT.com</a>. To learn more about Robb's work, visit his website <a href="http://www.robbwolf.com" rel="noopener nofollow" target="_blank">www.robbwolf.com</a>. Thank you so much for listening and if you like this podcast, please subscribe, rate, and share with a friend!

Episode 287: Optimize Low Carb Diets with Salt Featuring Robb Wolf

Welcome back!In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why behind it.If you like today's podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why behind it. If you like today's podcast, please subscribe, rate, review, and share with a friend!

Episode 286: What Do We Eat?

Welcome back!In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition.If you like today's podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition. If you like today's podcast, please subscribe, rate, review, and share with a friend!

Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes

Sean Pastuch

Welcome back!In this week's episode, my special guest is Active Life CEO Dr. Sean PastuchIn our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future.  If you would like to learn more about active life rx visit activelifeathlete.com or message Sean on Facebook/Instagram.If you like the podcast please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, my special guest is Active Life CEO Dr. Sean Pastuch In our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future. If you would like to learn more about active life rx visit <a href="http://activelifeathlete.com" rel="nofollow" target="_blank">activelifeathlete.com</a> or message Sean on Facebook/Instagram. If you like the podcast please subscribe, rate, review, and share with a friend!

Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch

Welcome back!In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better.If you like this podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better. If you like this podcast, please subscribe, rate, review, and share with a friend!

Episode 283: Getting Rid of Parasites!

Adam Neiffer

Welcome back!In this week's episode, my special guests are Scott Hagnas (www.scotthagnastraining.com) and Adam Neiffer (www.crossfitfortvancouver.com).  Adam is the owner of Crossfit Fort Vancouver, Crossfit Games Athlete, and coach of the 2021 NoBull Crossfit Games Champion Justin Medeiros.In this conversation we cover:-How Adam got into Crossfit-What he learned competing that he takes into coaching-Why he took on Justin as an athlete-Justin's strengths and weaknesses and how they attack them...and so much more!If you like this podcast, please subscribe, rate, review, and share with a friend!

Welcome back! In this week's episode, my special guests are Scott Hagnas (<a href="http://www.scotthagnastraining.com" rel="noopener nofollow" target="_blank">www.scotthagnastraining.com</a>) and Adam Neiffer (<a href="http://www.crossfitfortvancouver.com" rel="noopener nofollow" target="_blank">www.crossfitfortvancouver.com</a>). Adam is the owner of Crossfit Fort Vancouver, Crossfit Games Athlete, and coach of the 2021 NoBull Crossfit Games Champion Justin Medeiros. In this conversation we cover: -How Adam got into Crossfit -What he learned competing that he takes into coaching -Why he took on Justin as an athlete -Justin's strengths and weaknesses and how they attack them ...and so much more! If you like this podcast, please subscribe, rate, review, and share with a friend!

Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer

Catharine Arnston

Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete.  We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In today’s episode, my special guest is Catherine Arnston, the CEO of Energybits.  Energybits is an Algae based food that contains different forms of one of the most nutritious foods on earth: Algae.  In today’s conversation Catharine and I discuss how Energybits came to be, the benefits of algae, how algae can help slow aging and increase energy, and how algae farms may be the solution to global warming!  I hope you enjoy this conversation with my special guest, Catharine Arnston and if you want to try Energybits for yourself enter the promocode leflochfitness20 to receive 20% off your order.  Go to www.energybits.com to order!New episodes air every Tuesday and Thursday so please subscribe!Thank you again to Catharine for coming onto the podcast and if you’d like to give energybits a try, go to the website energybits.com and enter the promocode “leflochfitness” to receive 20% off your purchase! If you liked today’s podcast, please subscribe and review the podcast giving us 5 stars.  It helps grow the podcast more than you know and it’s completely free.  Share this podcast with a friend and we’ll see you next week for a brand new episode of the fitness, wellness, and longevity podcast!

Welcome back to the fitness wellness and longevity podcast If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In today’s episode, my special guest is Catherine Arnston, the CEO of Energybits. Energybits is an Algae based food that contains different forms of one of the most nutritious foods on earth: Algae. In today’s conversation Catharine and I discuss how Energybits came to be, the benefits of algae, how algae can help slow aging and increase energy, and how algae farms may be the solution to global warming! I hope you enjoy this conversation with my special guest, Catharine Arnston and if you want to try Energybits for yourself enter the promocode leflochfitness20 to receive 20% off your order. Go to <a href="http://www.energybits.com" rel="noopener nofollow" target="_blank">www.energybits.com</a> to order! New episodes air every Tuesday and Thursday so please subscribe! Thank you again to Catharine for coming onto the podcast and if you’d like to give energybits a try, go to the website <a href="http://energybits.com" rel="nofollow" target="_blank">energybits.com</a> and enter the promocode “leflochfitness” to receive 20% off your purchase! If you liked today’s podcast, please subscribe and review the podcast giving us 5 stars. It helps grow the podcast more than you know and it’s completely free. Share this podcast with a friend and we’ll see you next week for a brand new episode of the fitness, wellness, and longevity podcast!

Episode 281: Energybits To The Rescue With Catharine Arnston

Welcome back!  If you are new to the podcast we are all about health and performance of the ageless athlete.  We interview tons of guests on nutrition, training, and wellness.  If you are into that kind of thing please subscribe.This podcast is also affiliate with some amazing companies geared toward maximizing your fitness, wellness, and longevity.  Periodic fasting has numerous health benefits and can be used for not only weight loss but longevity.  I fast every 3 months and to help with my fast I use the Fasting Mimicking Diet from Prolon. ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body and support metabolic and overall health for healthy aging.Click here and enter the promocode Flochfitness10 for 10% off your orderhttps://bit.ly/3idwZA3Do you have as hard a time getting enough fruits and veggies in as me?  Do you need more EPA and DHA?  Are you looking to get all the health benefits of algae but unsure how to do it, then ENERGYbits® is for you!  ENERGYbits® use only the highest quality strains of spirulina and chlorella, so their tablets contain the highest nutrient density available. These tiny tablets can be chewed, swallowed, or my personal preference is to add them to my smoothie after my workouts.  If you want to give  ENERGYbits® a try, go to the website energybits.com enter the promocode leflochfitness20 at check out.In this week's episode, Scott and I talk about ketogenic diets.  What is a ketogenic diet, what are the pros and cons, and finally is a ketogenic diet right for you?If you like this podcast, please subscribe, rate, review, and shar with a friend.  New episodes of the podcast come out every Tuesday and Thursday.  See you then!

Welcome back!  If you are new to the podcast we are all about health and performance of the ageless athlete.  We interview tons of guests on nutrition, training, and wellness.  If you are into that kind of thing please subscribe. This podcast is also affiliate with some amazing companies geared toward maximizing your fitness, wellness, and longevity.  Periodic fasting has numerous health benefits and can be used for not only weight loss but longevity.  I fast every 3 months and to help with my fast I use the Fasting Mimicking Diet from Prolon. ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body and support metabolic and overall health for healthy aging. Click here and enter the promocode Flochfitness10 for 10% off your order <a href="https://bit.ly/3idwZA3" rel="noopener nofollow" target="_blank">https://bit.ly/3idwZA3</a> Do you have as hard a time getting enough fruits and veggies in as me?  Do you need more EPA and DHA?  Are you looking to get all the health benefits of algae but unsure how to do it, then ENERGYbits® is for you!  ENERGYbits® use only the highest quality strains of spirulina and chlorella, so their tablets contain the highest nutrient density available. These tiny tablets can be chewed, swallowed, or my personal preference is to add them to my smoothie after my workouts.   If you want to give  ENERGYbits® a try, go to the website <a href="http://energybits.com" rel="nofollow" target="_blank">energybits.com</a> enter the promocode leflochfitness20 at check out. In this week's episode, Scott and I talk about ketogenic diets. What is a ketogenic diet, what are the pros and cons, and finally is a ketogenic diet right for you? If you like this podcast, please subscribe, rate, review, and shar with a friend. New episodes of the podcast come out every Tuesday and Thursday. See you then!

Episode 280: Is A Ketogenic Diet Right For You?

There is some good information in these podcasts... a perfect blend of complexity and understandability of the topics. Love listening, keep it up!

Very informative

The kind of  honest thoughtful podcast thats sorely needed in fitness industry!

5 stars!

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