Ranked #1
Episode 299: How Important Is Exercise Intensity?
Episode 299: How Important Is Exercise Intensity?
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.I go over the ... Read more
11 Jan 2022
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21mins
Ranked #2
Episode 298 Stretching is a Waste of Time with Lance Goyke
Episode 298 Stretching is a Waste of Time with Lance Goyke
Welcome back!In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on m... Read more
23 Dec 2021
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47mins
Ranked #3
Episode 297: What We Learned in 2021
Episode 297: What We Learned in 2021
Welcome back!In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to ... Read more
22 Dec 2021
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27mins
Ranked #4
Episode 296: Surviving the Holidays
Episode 296: Surviving the Holidays
Welcome back!In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness... Read more
16 Dec 2021
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28mins
Ranked #5
Episode 295: Aerobic Capacity
Episode 295: Aerobic Capacity
Welcome back!In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach... Read more
8 Dec 2021
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31mins
Ranked #6
Episode 294: Do You Have High Ferritin?
Episode 294: Do You Have High Ferritin?
Welcome back!In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues th... Read more
2 Dec 2021
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31mins
Ranked #7
Episode 293: Removing Tension for Better Mobility
Episode 293: Removing Tension for Better Mobility
Welcome back!In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and... Read more
25 Nov 2021
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28mins
Ranked #8
Episode 292 Fitness For Life with Dustin Lebel
Episode 292 Fitness For Life with Dustin Lebel
Welcome back!In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who ... Read more
23 Nov 2021
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43mins
Ranked #9
Episode 291: Rewire Your Brain for Success With Ed Gibbins
Episode 291: Rewire Your Brain for Success With Ed Gibbins
Welcome back!In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire F... Read more
17 Nov 2021
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43mins
Ranked #10
Episode 290: Are You Ready for High Intensity?
Episode 290: Are You Ready for High Intensity?
Welcome back!In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes pr... Read more
11 Nov 2021
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20mins