Dustin Lebel's guest appearances

Dustin Lebel

Fitness, Wellness, and Longevity

The Resilient Training Lab Podcast

ApexDelta Coaching Podcast

Andy Chen

Tony Montgomery

Pat Davidson

Michelle Boland

Kyle Dobbs

Simon Drew

Paul Oneid

Richard Wharton

Bryce Krawczyk

Mario Tomic

Zak Gabor

Eric Lagoy

Kevin Cann

Jackson Taylor

John Flagg

OwlTail

Today, I was joined by Dustin Lebel. Dustin is an Online coach who alongside coaching me, works with individuals who want a broader approach to training. Dustin has learned and evolved his training over many years in the industry to where he is today, taking the best elements from many different areas to best provide for his clients. We discuss:  The principles that guide his coaching and training philosophies.     We talk about hybrid or concurrent training  Specifically what he views as the main elements of both strength and conditioning training methods.        Finally, we use my own training as a case study example of how Dustin practically applies all that we discussed to his clients training.    Resources:   Dustin’s Instagram: @DustinLebel https://www.instagram.com/dustinlebel/ Dustin’s Newsletter: https://mailchi.mp/00e5a8569dd7/dlebel  Socials &amp; links:  Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call     Instagram:  @apexdeltacoaching https://www.instagram.com/apexdeltacoaching  Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching Email: kieran.apexdelta@gmail.com  Website:  https://kieran-moore.mykajabi.com    Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Today, I was joined by Dustin Lebel. Dustin is an Online coach who alongside coaching me, works with individuals who want a broader approach to training. Dustin has learned and evolved his training over many years in the industry to where he is today, taking the best elements from many different areas to best provide for his clients. We discuss: <ul> <li>The principles that guide his coaching and training philosophies.</li> </ul> <ul> <li>We talk about hybrid or concurrent training <ul> <li>Specifically what he views as the main elements of both strength and conditioning training methods. </li> </ul> </li> </ul> <ul> <li>Finally, we use my own training as a case study example of how Dustin practically applies all that we discussed to his clients training.</li> </ul> Resources:  <ul> <li>Dustin’s Instagram: @DustinLebel <a href="https://www.instagram.com/dustinlebel/" rel="nofollow" target="_blank">https://www.instagram.com/dustinlebel/</a></li> <li>Dustin’s Newsletter: <a href="https://mailchi.mp/00e5a8569dd7/dlebel" rel="nofollow" target="_blank">https://mailchi.mp/00e5a8569dd7/dlebel</a></li> </ul> Socials &amp; links: <ul> <li>Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: <a href="https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint" rel="nofollow" target="_blank">https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint</a></li> <li>We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: <a href="https://calendly.com/apexdeltacoaching/10-min-call" rel="nofollow" target="_blank">https://calendly.com/apexdeltacoaching/10-min-call</a></li> </ul> <ul> <li>Instagram:  @apexdeltacoaching <a href="https://www.instagram.com/apexdeltacoaching" rel="nofollow" target="_blank">https://www.instagram.com/apexdeltacoaching</a> </li> <li>Facebook: ApexDelta Coaching <a href="https://www.facebook.com/ApexDeltaCoaching" rel="nofollow" target="_blank">https://www.facebook.com/ApexDeltaCoaching</a></li> <li>Email: kieran.apexdelta@gmail.com </li> <li>Website:  <a href="https://kieran-moore.mykajabi.com/" rel="nofollow" target="_blank">https://kieran-moore.mykajabi.com</a></li> </ul> Thanks for downloading and listening to the ApexDelta Coaching Podcast.

EP 012 - Hybrid training practices & My own training Case Study with Dustin Lebel

Today we have Dustin Lebel joining Paul and Ryan on the Resilient Training Lab Podcast. Dustin talks about how he focuses on the big rocks of training for his clients. He helps set them up for success by creating programs that are realistic and achievable. Most people don't have time to spend 2+ hours in the gym 6 times per week so handing them a program that requires those things will end up setting them up for failure. Dustin focuses on having his clients adhere to 3 strength training days, keeping their NEAT up, and focusing on lifestyle factors such as sleep, stress management, and nutrition. And these are all things that he has them work on over a long period of time. To make the most progress for the long term, it is important to start small and slow and build up from there. He explains that having people start with the basics and keeping them on 3 days of strength training per week leads to the most successes. With time, most people end up realizing on their own that they want to do more or that they want to start to build better habits surrounding exercise, sleep, and nutrition. Paul and Ryan also ask Dustin to talk about how things have changed since becoming a father 8 months ago. We think this is an important topic to discuss because it is a big life change; however, it shouldn't be one that derails ones exercise and healthy lifestyle habits. Staying the course and focusing on sticking to the program is important during the journey of new parenthood. This is a great episode for everyone to listen to, but I highly encourage any parents, new parents or parents-to-be to listen to this one. Instagram@_mytrainingplan@resilienttraininglab@paul_resilient@ryan_resilientFacebookTrain for LifeResilient Training LabWebsitewww.mytrainingplan.netwww.resilienttraininglab.com

Today we have Dustin Lebel joining Paul and Ryan on the Resilient Training Lab Podcast. Dustin talks about how he focuses on the big rocks of training for his clients. He helps set them up for success by creating programs that are realistic and achievable. Most people don't have time to spend 2+ hours in the gym 6 times per week so handing them a program that requires those things will end up setting them up for failure. Dustin focuses on having his clients adhere to 3 strength training days, keeping their NEAT up, and focusing on lifestyle factors such as sleep, stress management, and nutrition. And these are all things that he has them work on over a long period of time. To make the most progress for the long term, it is important to start small and slow and build up from there. He explains that having people start with the basics and keeping them on 3 days of strength training per week leads to the most successes. With time, most people end up realizing on their own that they want to do more or that they want to start to build better habits surrounding exercise, sleep, and nutrition. Paul and Ryan also ask Dustin to talk about how things have changed since becoming a father 8 months ago. We think this is an important topic to discuss because it is a big life change; however, it shouldn't be one that derails ones exercise and healthy lifestyle habits. Staying the course and focusing on sticking to the program is important during the journey of new parenthood. This is a great episode for everyone to listen to, but I highly encourage any parents, new parents or parents-to-be to listen to this one.  Instagram <a href="https://www.instagram.com/_mytrainingplan/" rel="nofollow" target="_blank">@_mytrainingplan</a> <a href="https://www.instagram.com/resilienttraininglab/" rel="nofollow" target="_blank">@resilienttraininglab</a> <a href="https://www.instagram.com/paul_resilient/" rel="nofollow" target="_blank">@paul_resilient</a> <a href="https://www.instagram.com/ryan_resilient/" rel="nofollow" target="_blank">@ryan_resilient</a> Facebook <a href="https://www.facebook.com/mtponlinecoaching/" rel="nofollow" target="_blank">Train for Life</a> <a href="https://www.facebook.com/resilienttraininglab/" rel="nofollow" target="_blank">Resilient Training Lab</a> Website <a href="https://www.mytrainingplan.net/" rel="nofollow" target="_blank">www.mytrainingplan.net</a> <a href="https://www.resilienttraininglab.com/" rel="nofollow" target="_blank">www.resilienttraininglab.com</a>

RTL17- Training for Life with Dustin Lebel