In today's episode Eric and Dez discuss some of their favorite moments from the season. Its been a great season! We'll see you all in season three!

In today's episode Eric and Dez discuss some of their favorite moments from the season. Its been a great season! We'll see you all in season three!

Season 2 Finale. 

Its no secret that the holidays are not always a happy time for all people. In fact, most people feel whats known as the "Holiday Blues" around this time of the year. Check out today's episode to learn how to avoid an unhappy holiday season.

Its no secret that the holidays are not always a happy time for all people. In fact, most people feel whats known as the "Holiday Blues" around this time of the year. Check out today's episode to learn how to avoid an unhappy holiday season.

Holiday Blues. How to Avoid an Unhappy Holiday Season. 

Dacari Middlebrooks

In today's episode Eric and Dez are joined in the studio by Dacari Middlebrooks who is the author of the new book The Depressed Millennial. Tune in as the guys have a real talk about depression+suicide ideation and a path towards wellness. 

In today's episode Eric and Dez are joined in the studio by Dacari Middlebrooks who is the author of the new book The Depressed Millennial. Tune in as the guys have a real talk about depression+suicide ideation and a path towards wellness.

A conversation about depression with author Dacari Middlebrooks

In today's episode Eric and Dez discuss 5 ways to resolve conflict in relationships. 

In today's episode Eric and Dez discuss 5 ways to resolve conflict in relationships.

How to Deal With Relationship Conflict

Are you struggling with fear? In today's episode we're discussing fear and how to overcome it using just a few easy to employ tactics. Tune in and share this episode with anyone you know that is struggling to overcome fear that is holding them back from living their best lives.  ​

Are you struggling with fear? In today's episode we're discussing fear and how to overcome it using just a few easy to employ tactics. Tune in and share this episode with anyone you know that is struggling to overcome fear that is holding them back from living their best lives. <a> ​</a>

How to Overcome Your Fear Right Now

In today’s episode Eric breaks down The Grieving Process in a way that makes it easy for you to understand and follow. Using his passionate teaching style Eric discusses The 5 Stages of Grief and shares an easy to do exercise you can use to help process your own grief.  Enjoy The Show!

In today’s episode Eric breaks down The Grieving Process in a way that makes it easy for you to understand and follow. Using his passionate teaching style Eric discusses The 5 Stages of Grief and shares an easy to do exercise you can use to help process your own grief.  Enjoy The Show!

The Grieving Process

In todays episode we brought in financial expert Cory Beal to have a candid discussion about finances and the important role managing them plays in your life. Give this episode a listen if you struggle with finances because we dropped nuggets on the things you need to do in order to get them in order.   Enjoy the Show! Eric The Counselor  *explicit language 

In todays episode we brought in financial expert Cory Beal to have a candid discussion about finances and the important role managing them plays in your life. Give this episode a listen if you struggle with finances because we dropped nuggets on the things you need to do in order to get them in order. Enjoy the Show! Eric The Counselor  *explicit language

Finances

Enjoy this replay of the #1 Most downloaded episode from Season 1. In this episode Eric talks about easy to use coping skills for anger management. Tell a friend about the show and we'll catch up with you next week with another great show! Connect with Eric on Instagram @Eric_thecounselor with your questions and feedback. He'll answer your mental health questions and respond to your feedback!  

Enjoy this replay of the #1 Most downloaded episode from Season 1. In this episode Eric talks about easy to use coping skills for anger management. Tell a friend about the show and we'll catch up with you next week with another great show! Connect with Eric on Instagram @Eric_thecounselor with your questions and feedback. He'll answer your mental health questions and respond to your feedback!

REPLAY: Anger Management: 6 Coping Skills For Anger Management

Racism is a belief that one race is superior to another. Since the election of Donald Trump as the President of The United States America has seen a revival of white nationalism, Neo Nazis, Alt-Right and other hate groups. In todays episode Eric and his guest James Bush from Bush Counseling Services start a discussion on racism and how it impacts mental health. 

Racism is a belief that one race is superior to another. Since the election of Donald Trump as the President of The United States America has seen a revival of white nationalism, Neo Nazis, Alt-Right and other hate groups. In todays episode Eric and his guest James Bush from Bush Counseling Services start a discussion on racism and how it impacts mental health.

Racism's Psychological Toll

Are you ready for another great episode? We've got a great show lined up for you today as we've brought in a past guest on the show to discuss an important topic. Today we have Issac Addae back in the Huddle share his personal story as we discuss the Psychological and Emotional Impact of Divorce.

Are you ready for another great episode? We've got a great show lined up for you today as we've brought in a past guest on the show to discuss an important topic. Today we have Issac Addae back in the Huddle share his personal story as we discuss the Psychological and Emotional Impact of Divorce.

The Psychological and Emotional Impact of Divorce.

The Morning Huddle Podcast w/Eric The Counselor is out of Nashville Tn. The purpose of the show is to discuss the most pressing mental health issues of the day in order to facilitate a conversation and break the stigmas associated with mental illness. The mission of the podcast is to help break down mental health stigmas, teach coping skills, and encourage listeners to seek professional help with major issues.

This is one amazing Man. He’s a life changer for many. Keep up the amazing work.

Amazing.

The Morning Huddle Podcast w/ Eric The Counselor

"If you're not a faggot why are you sitting like one?" Eric's in studio guest in the huddle is Jamie, a transgender women who shares her story of struggle as it relates to her mental health. The statement above is Jamie's earliest memory of how people treated her for being different... Somehow Jamie still finds compassion in her heart for the ignorance of others.  Enjoy the show!  Eric The Counselor

"If you're not a faggot why are you sitting like one?" Eric's in studio guest in the huddle is Jamie, a transgender women who shares her story of struggle as it relates to her mental health. The statement above is Jamie's earliest memory of how people treated her for being different... Somehow Jamie still finds compassion in her heart for the ignorance of others.  Enjoy the show!  Eric The Counselor

Transgender.

In today's episode I brought in a few men from the community to discuss the pressing mental health issues that come along with being a man of color living in the United States of America. This is one of those shows that you will want to take a listen to. Enjoy the Show!  Eric The Counselor

In today's episode I brought in a few men from the community to discuss the pressing mental health issues that come along with being a man of color living in the United States of America. This is one of those shows that you will want to take a listen to. Enjoy the Show!  Eric The Counselor

Black Men and Mental Health

In todays morning huddle Eric breaks down the cycle of anger and gives you 6 easy to use coping skills for better anger management.  Click here for a FREE Anger Management Workbook and Bonus Video from Eric The Counselor:https://capehart.lpages.co/top3foranger/

In todays morning huddle Eric breaks down the cycle of anger and gives you 6 easy to use coping skills for better anger management.  Click here for a FREE Anger Management Workbook and Bonus Video from Eric The Counselor:<a href="https://capehart.lpages.co/top3foranger/" rel="nofollow" target="_blank">https://capehart.lpages.co/top3foranger/</a>

Anger Management: 6 Coping Skills for Anger

Did you know that your Attachment Style is what drives you to seek out the individual’s you are attracted to? If you’ve never heard about Attachment Theory and how your Attachment Style effects your adult relationships, you need to listen to this entire podcast. Todays guest is Dominique Braden, a Marriage and family therapist in Nashville Tn. Like many therapists, Dominique has a personal story on why she chose this work and why she’s passionate about helping couples. Show Notes: Four Attachment Styles 7:26 When does a persons attachment style develop 10:00 Relationship Research 14:48 How to find your attachment style: 17:33  https://www.psychologytoday.com/tests/relationships/relationship-attachment-style-test What are stigmas on relationships and belonging 19:46 How thinking “I don’t need anybody” negatively impacts your mental health 25:26 How to break the stigma of “I don’t need anybody” 28:05 Signs that you might need someone 29:10 What is belonging? 30:30 How shame effects people ff color when needing help 32:18 Connect with Dominique Braden 36:16 We hope you enjoyed todays morning huddle and have learned something new about relationships and belonging. Recording these interviews is a lot of fun as we press to complete season one of the show. Be sure to take action on what you heard by searching the web for an attachment quiz to figure out how those relationships in your childhood play a role in your relationships today. Search for “psychology today attachment quiz” and that should take you to the quiz. If you don't mind please tell a friend, tell a friend, tell a friend about our show. Eric The Counselor

Did you know that your Attachment Style is what drives you to seek out the individual’s you are attracted to? If you’ve never heard about Attachment Theory and how your Attachment Style effects your adult relationships, you need to listen to this entire podcast. Todays guest is Dominique Braden, a Marriage and family therapist in Nashville Tn. Like many therapists, Dominique has a personal story on why she chose this work and why she’s passionate about helping couples. Show Notes: Four Attachment Styles 7:26 When does a persons attachment style develop 10:00 Relationship Research 14:48 How to find your attachment style: 17:33 <a href="https://www.psychologytoday.com/tests/relationships/relationship-attachment-style-test" rel="nofollow" target="_blank"> https://www.psychologytoday.com/tests/relationships/relationship-attachment-style-test</a> What are stigmas on relationships and belonging 19:46 How thinking “I don’t need anybody” negatively impacts your mental health 25:26 How to break the stigma of “I don’t need anybody” 28:05 Signs that you might need someone 29:10 What is belonging? 30:30 How shame effects people ff color when needing help 32:18 Connect with Dominique Braden 36:16 We hope you enjoyed todays morning huddle and have learned something new about relationships and belonging. Recording these interviews is a lot of fun as we press to complete season one of the show. Be sure to take action on what you heard by searching the web for an attachment quiz to figure out how those relationships in your childhood play a role in your relationships today. Search for “psychology today attachment quiz” and that should take you to the quiz. If you don't mind please tell a friend, tell a friend, tell a friend about our show. Eric The Counselor

Breaking Stigmas on Relationships and Belonging

Entrepreneurship can look glamorous and easy, but if the truth be told working for yourself and being your own boss can be brutal. Today’s guest in the Huddle is Josh Mundy a true serial entrepreneur! Josh stopped by the studio to talk about his story of struggle and perseverance as continues his journey as a full time entrepreneur. 

Entrepreneurship can look glamorous and easy, but if the truth be told working for yourself and being your own boss can be brutal. Today’s guest in the Huddle is Josh Mundy a true serial entrepreneur! Josh stopped by the studio to talk about his story of struggle and perseverance as continues his journey as a full time entrepreneur.

Struggle and Perseverance

In today’s edition Eric The Counselor and show producer Dez talk about heartbreak and how to avoid it with these 7 red flags in relationships that you don’t want to miss. 

In today’s edition Eric The Counselor and show producer Dez talk about heartbreak and how to avoid it with these 7 red flags in relationships that you don’t want to miss.

7 Red Flags In Relationships 

In today's episode Eric The Counselor gives his list of 10 Self Care Tips  that he uses in his personal life. Listen in to hear 10 easy to employ self cafe tips that any person can do.  Enjoy The Show!

In today's episode Eric The Counselor gives his list of 10 Self Care Tips  that he uses in his personal life. Listen in to hear 10 easy to employ self cafe tips that any person can do.  Enjoy The Show!

Top 10 Self Care Tips

Did you know that Perceived stigma could have more of an impact on your mental health than social stigma? In this episode my guest is Jonathan Adair, Founder of the Mental Health Initiative Organization in Nashville, Tn. Listen to our discussion on what is meant by social stigma and perceived stigma and learn how they both play a role in your mental health.

Did you know that Perceived stigma could have more of an impact on your mental health than social stigma? In this episode my guest is Jonathan Adair, Founder of the Mental Health Initiative Organization in Nashville, Tn. Listen to our discussion on what is meant by social stigma and perceived stigma and learn how they both play a role in your mental health.

Social vs. Perceived Stigmas on Mental Health 

"I didn't want to be a part of the stigma..."  Today's guest in the huddle is Lauren who shares her personal story of struggle with Obsessive Compulsive Behaviors and Anxiety. Lauren opens up and tells her personal story of dealing with her diagnosis of Obsessive Compulsive Disorder. Enjoy the Show!  Eric The Counselor

"I didn't want to be a part of the stigma..."  Today's guest in the huddle is Lauren who shares her personal story of struggle with Obsessive Compulsive Behaviors and Anxiety. Lauren opens up and tells her personal story of dealing with her diagnosis of Obsessive Compulsive Disorder. Enjoy the Show!  Eric The Counselor

Obsessive Compulsive Behavior

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!