Cover image of The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every... Read more

Ranked #1

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23 - Kettlebell Training for Men Over 40 with Chris Lopez

23 - Kettlebell Training for Men Over 40 with Chris Lopez

In this episode Funk and Chris Lopez who is a SFG2 AND RKC2 Kettlebell instructor and strength coach talk about the bene... Read more

18 Aug 2019

1hr 14mins

Ranked #2

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3 - Best Recovery Strategies for Men Over 40

3 - Best Recovery Strategies for Men Over 40

In episode #3 Funk will share the top strategies that you need to recover faster and more effectively so you don't get i... Read more

12 Dec 2018

1hr 28mins

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Ranked #3

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33 - 13 Common Mistakes Men Over 40 Make When Building Muscle

33 - 13 Common Mistakes Men Over 40 Make When Building Muscle

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it throu... Read more

5 Feb 2020

1hr 31mins

Ranked #4

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19 - Are You Getting Enough Sleep - World Sleep Day Special with Dr. Dominika

19 - Are You Getting Enough Sleep - World Sleep Day Special with Dr. Dominika

In episode #19 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and... Read more

15 Mar 2019

1hr 2mins

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Ranked #5

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22 - Intermittent Fasting for Men Over 40 with Dr Dominika and Funk Roberts

22 - Intermittent Fasting for Men Over 40 with Dr Dominika and Funk Roberts

In todays episode Dr. Dominika and Funkster talk about how using Intermitted Fasting for men over the age of 40s, 50s an... Read more

13 Aug 2019

56mins

Ranked #6

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40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny

40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny

Do you ever wonder what nutrients your body might be missing? We only have so many hours in a day to consume all the nut... Read more

25 Mar 2020

1hr 10mins

Ranked #7

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25 - The 4 Worst Diet Plans For Men Over 40

25 - The 4 Worst Diet Plans For Men Over 40

4 Worst Diet Plans for Men Over 40Are you wondering which diet you should go on? Are you doing your research now to see ... Read more

30 Aug 2019

1hr 9mins

Ranked #8

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34 - 20 Best Muscle Building Foods for Men Over 40

34 - 20 Best Muscle Building Foods for Men Over 40

This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can... Read more

12 Feb 2020

50mins

Ranked #9

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32 - 8 Proven Ways To Naturally Increase Your Testosterone Levels

32 - 8 Proven Ways To Naturally Increase Your Testosterone Levels

As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you ... Read more

29 Jan 2020

1hr 26mins

Ranked #10

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30 - Best Diet For Men Over 40 in 2020

30 - Best Diet For Men Over 40 in 2020

Let's talk nutrition! Are you struggling with your diet? Not getting the right amount of micronutrients to see real resu... Read more

17 Jan 2020

1hr 18mins

Ranked #11

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12 - Hydration - The Importance Of Water for Testosterone, Fat Loss and Health

12 - Hydration - The Importance Of Water for Testosterone, Fat Loss and Health

In this episode we focus on the importance of water to boosting testosterone, burning belly fat, building muscle, losing... Read more

30 Dec 2018

1hr 11mins

Ranked #12

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11 - How To Be A Man - Self Improvement For Men with Chad Howse

11 - How To Be A Man - Self Improvement For Men with Chad Howse

In this episode I chat with Chad Howse who is the author of the Book Man Diet, and Lost Art of Discipline and who is on ... Read more

29 Dec 2018

1hr 11mins

Ranked #13

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10 - How To Get Rid Of Man Breasts with Chris Wilson

10 - How To Get Rid Of Man Breasts with Chris Wilson

Whether you call them Man Boobs, Moobs, Man Breasts, Man Tits, as a man, having enlarged breast tissue is both embarrass... Read more

22 Dec 2018

1hr 23mins

Ranked #14

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4 - Best Nutrition Tips To Help Boost Testosterone and Lose Weight

4 - Best Nutrition Tips To Help Boost Testosterone and Lose Weight

In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to ... Read more

12 Dec 2018

1hr 26mins

Ranked #15

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35 - Building Muscle In The Gym with Gary Walker

35 - Building Muscle In The Gym with Gary Walker

If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the ma... Read more

19 Feb 2020

1hr 9mins

Ranked #16

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8 - Supplements for Men Over 40

8 - Supplements for Men Over 40

Ever wonder what the best supplements to use for men over 40? The key to any nutrition is ensuring that we get enough v... Read more

20 Dec 2018

1hr 18mins

Ranked #17

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6 - Balancing Hormones for Men Over 40 with Dr. Dominika

6 - Balancing Hormones for Men Over 40 with Dr. Dominika

In this episode Dr Dominika Zarzecny and I will discuss hormones and how to balance them from our male enhancing testost... Read more

13 Dec 2018

1hr 7mins

Ranked #18

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29 - Importance of Magnesium Supplementation with Wade Lightheart

29 - Importance of Magnesium Supplementation with Wade Lightheart

What life-changing mineral do you need to start paying attention to? MAGNESIUM. In this episode, I speak with Wade Light... Read more

15 Jan 2020

42mins

Ranked #19

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31 - How 48-Year-Old Warwick Lost Over 100 Pounds, Got Ripped Abs, and Doubled His Testosterone Naturally

31 - How 48-Year-Old Warwick Lost Over 100 Pounds, Got Ripped Abs, and Doubled His Testosterone Naturally

Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can’t miss... Read more

22 Jan 2020

1hr 12mins

Ranked #20

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14 - BJJ After 40 with Professor Mike Bidwell

14 - BJJ After 40 with Professor Mike Bidwell

So happy to have Professor Mike Bidwell of www.BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even ... Read more

15 Jan 2019

54mins

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