Kristen Holmes

37 Podcast Episodes

527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes

527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes

Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the o... Read more

19 May 2023

59mins

Kristen Holmes - Whoop 4.0 & The Future of Wearable Data Applications

Kristen Holmes - Whoop 4.0 & The Future of Wearable Data Applications

In this episode, we speak with Kristen Holmes, the VP of Performance Science at WHOOP, a personal digital fitness and he... Read more

25 Apr 2023

49mins

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The Science of Recovery: How to be More Resilient | Kristen Holmes

The Science of Recovery: How to be More Resilient | Kristen Holmes

As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgi... Read more

24 Apr 2023

1hr 14mins

Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo

Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo

After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body,... Read more

2 Nov 2022

31mins

Most Popular

Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo

Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo

This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holme... Read more

19 Oct 2022

45mins

Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. Fr... Read more

7 Sep 2022

31mins

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the bene... Read more

10 Jul 2022

50mins

42. Optimizing Circadian Rhythm to Maximize Performance w/ Kristen Holmes

42. Optimizing Circadian Rhythm to Maximize Performance w/ Kristen Holmes

On this week’s episode, Julie sat down with Kristen Holmes to discuss circadian biology and its impact on human performa... Read more

6 Jun 2022

48mins

Resilience, Recovery + Performance with Kristen Holmes PH263

Resilience, Recovery + Performance with Kristen Holmes PH263

As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry le... Read more

31 May 2022

1hr 1min

WHOOP Masterclass with VP of Performance Kristen Holmes

WHOOP Masterclass with VP of Performance Kristen Holmes

I have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOO... Read more

23 May 2022

1hr 31mins

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