Jeff Doidge's guest appearances

Jeff Doidge

Capital Bodybuilding Radio

WHOOP Podcast

Charlie Coyle

Tom Segura

Chris Herren

LeBron James

Brian Mackenzie

Andrew Huberman

Ben Greenfield

Mike Lombardi

Erika Nardini

Mark Divine

Alex Honnold

Richard Isaacson

Michael Chernow

Andy Puddicombe

Nicholas Negroponte

OwlTail

Will Ahmed

Matt Legge

ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's mission (3:35), preventing overtraining (4:50), the metrics WHOOP tracks (5:36), measuring recovery (7:16), quantifying strain (8:45), getting WHOOP on the world's best athletes (9:45), improving sleep efficiency and consistency (15:49), the effects of mental fatigue (23:16), why heart rate variability is so important (27:03), what many people don't realize about the impact of alcohol (29:41), other learnings from the data (34:53), and ongoing studies and research using WHOOP (40:55). Support the show

<p>ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's mission (3:35), preventing overtraining (4:50), the metrics WHOOP tracks (5:36), measuring recovery (7:16), quantifying strain (8:45), getting WHOOP on the world's best athletes (9:45), improving sleep efficiency and consistency (15:49), the effects of mental fatigue (23:16), why heart rate variability is so important (27:03), what many people don't realize about the impact of alcohol (29:41), other learnings from the data (34:53), and ongoing studies and research using WHOOP (40:55). </p><a href="http://whoop.com" rel="payment nofollow" target="_blank">Support the show</a>

Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.