#52: How to be Mindful in Stressful Times
#52: How to be Mindful in Stressful Times
Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will e... Read more
31 Jan 2022
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28mins
#51: Finding Hope and Healing
#51: Finding Hope and Healing
2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19 deaths in the United... Read more
4 Mar 2021
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38mins
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#46 Being Mindful of Race
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#43: Understanding Mindfulness & Meditation-Updated
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