Cover image of A Keen Mind | Stress Reduction | Mindfulness | Meditation

A Keen Mind | Stress Reduction | Mindfulness | Meditation

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to ... Read more

Ranked #1

Podcast cover

#32: Being Mindful While Embracing Change & Loving Life

#32: Being Mindful While Embracing Change & Loving Life

Through our life's journey everything keeps changing no matter how hard we try and hold on to what we have.  The famous ... Read more

2 Apr 2019

26mins

Ranked #2

Podcast cover

#23: Mindfulness Based Stress Reduction

#23: Mindfulness Based Stress Reduction

This podcast provides strategies to reduce stress so that you can find more joy and peace in life. In this session, I wi... Read more

15 Jan 2019

38mins

Similar Podcasts

Ranked #3

Podcast cover

#45: Responding with Wisdom and Gratitude

#45: Responding with Wisdom and Gratitude

**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: Next Meeting: May 17rd, 4pm EST- Details... Read more

12 May 2020

18mins

Ranked #4

Podcast cover

#15 Let Go of Overthinking

#15 Let Go of Overthinking

When we analyze past events, negative feelings and plan for possible problems it is easy for us to start ruminating. Rum... Read more

5 Nov 2018

36mins

Most Popular Podcasts

Ranked #5

Podcast cover

#24 Transforming Anger into Self-Compassion

#24 Transforming Anger into Self-Compassion

Anger is a normal human emotion, yet can become overwhelming when we are under a lot of stress.  Some of us are in the h... Read more

21 Jan 2019

33mins

Ranked #6

Podcast cover

#14 Rewire the Brain for Happiness & Decondition Negativity

#14 Rewire the Brain for Happiness & Decondition Negativity

The brain's number one priority is survival. Our need to stay safe and survive has made us overly sensitive to potential... Read more

29 Oct 2018

34mins

Ranked #7

Podcast cover

#6 Being Mindful Through Depression

#6 Being Mindful Through Depression

In this episode I explore how to use mindfulness to reduce sadness & depression. You don't have to be dealing with d... Read more

4 Sep 2018

32mins

Ranked #8

Podcast cover

#29: The Art of Self Compassion

#29: The Art of Self Compassion

In this episode I decided to use being mindful of the present moment to inform the content I provided instead of prepari... Read more

28 Feb 2019

33mins

Ranked #9

Podcast cover

#44: Finding Strength with Self-Compassion

#44: Finding Strength with Self-Compassion

Practicing mindfulness helps us manage stress and can also help you become more resilient in the face of challenges.  Be... Read more

28 Apr 2020

19mins

Ranked #10

Podcast cover

#39: Calming Anxiety with Meditation

#39: Calming Anxiety with Meditation

Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans.  While there are many effect... Read more

26 Nov 2019

25mins

Ranked #11

Podcast cover

#38: Mindful Connections

#38: Mindful Connections

This episode explores how you can use mindfulness to make more meaningful connections with yourself and others.  We look... Read more

22 Oct 2019

25mins

Ranked #12

Podcast cover

#22: Four Ways to Influence Habit Change

#22: Four Ways to Influence Habit Change

This episode is about Habit change.  Habits are actually very difficult to develop because they don’t come to us natural... Read more

8 Jan 2019

27mins

Ranked #13

Podcast cover

Episode 4 Mindfulness & Self Compassion

Episode 4 Mindfulness & Self Compassion

In this episode I explore how to use mindfulness in life's most difficult moments. Practicing mindfulness helps protect ... Read more

20 Aug 2018

32mins

Ranked #14

Podcast cover

#37: Finding Peace in the Midst of Stress

#37: Finding Peace in the Midst of Stress

This episode is going to explore how we can stay mindful in the midst of stress.  You’ll learn effective strategies tha... Read more

12 Aug 2019

24mins

Ranked #15

Podcast cover

Episode 5 Mindfulness & Grief

Episode 5 Mindfulness & Grief

This episode will explore how we can use mindfulness and other strategies to cope with grief. Following the talk there w... Read more

27 Aug 2018

29mins

Ranked #16

Podcast cover

Episode 3 Mindful Parenting & Guided Meditation

Episode 3 Mindful Parenting & Guided Meditation

In this episode I share a story about a parenting win with mindfulness, but I assure you it is not always that way. I ex... Read more

13 Aug 2018

31mins

Ranked #17

Podcast cover

#21 Love & Kindess

#21 Love & Kindess

This episode explores the benefits of letting go of being judgmental of others in order to cultivate love and kindness t... Read more

18 Dec 2018

32mins

Ranked #18

Podcast cover

#11: Insights From a Week of Silence

#11: Insights From a Week of Silence

In this episode I provide insights from attending a week-long silent meditation retreat. I will explore the challenges a... Read more

8 Oct 2018

39mins

Ranked #19

Podcast cover

#12: Finding the Courage to be Authentic in a World Striving for Perfection

#12: Finding the Courage to be Authentic in a World Striving for Perfection

This episode will explore the how to have the courage let go of perfection and be authentic in the face of our fears of ... Read more

15 Oct 2018

32mins

Ranked #20

Podcast cover

#10 Loving the Present Moment

#10 Loving the Present Moment

This is a brief episode that explore how to use mindfuness to live in the present moment and love life. There is a brief... Read more

29 Sep 2018

14mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”