Ranked #1
#32: Being Mindful While Embracing Change & Loving Life
#32: Being Mindful While Embracing Change & Loving Life
Through our life's journey everything keeps changing no matter how hard we try and hold on to what we have. The famous ... Read more
2 Apr 2019
•
26mins
Ranked #2
#23: Mindfulness Based Stress Reduction
#23: Mindfulness Based Stress Reduction
This podcast provides strategies to reduce stress so that you can find more joy and peace in life. In this session, I wi... Read more
15 Jan 2019
•
38mins
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#45: Responding with Wisdom and Gratitude
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**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: Next Meeting: May 17rd, 4pm EST- Details... Read more
12 May 2020
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#15 Let Go of Overthinking
#15 Let Go of Overthinking
When we analyze past events, negative feelings and plan for possible problems it is easy for us to start ruminating. Rum... Read more
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#24 Transforming Anger into Self-Compassion
#24 Transforming Anger into Self-Compassion
Anger is a normal human emotion, yet can become overwhelming when we are under a lot of stress. Some of us are in the h... Read more
21 Jan 2019
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Ranked #6
#14 Rewire the Brain for Happiness & Decondition Negativity
#14 Rewire the Brain for Happiness & Decondition Negativity
The brain's number one priority is survival. Our need to stay safe and survive has made us overly sensitive to potential... Read more
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Ranked #7
#6 Being Mindful Through Depression
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In this episode I explore how to use mindfulness to reduce sadness & depression. You don't have to be dealing with d... Read more
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Ranked #8
#29: The Art of Self Compassion
#29: The Art of Self Compassion
In this episode I decided to use being mindful of the present moment to inform the content I provided instead of prepari... Read more
28 Feb 2019
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Ranked #9
#44: Finding Strength with Self-Compassion
#44: Finding Strength with Self-Compassion
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Ranked #10
#39: Calming Anxiety with Meditation
#39: Calming Anxiety with Meditation
Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans. While there are many effect... Read more
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Ranked #11
#38: Mindful Connections
#38: Mindful Connections
This episode explores how you can use mindfulness to make more meaningful connections with yourself and others. We look... Read more
22 Oct 2019
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Ranked #12
#22: Four Ways to Influence Habit Change
#22: Four Ways to Influence Habit Change
This episode is about Habit change. Habits are actually very difficult to develop because they don’t come to us natural... Read more
8 Jan 2019
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Episode 4 Mindfulness & Self Compassion
Episode 4 Mindfulness & Self Compassion
In this episode I explore how to use mindfulness in life's most difficult moments. Practicing mindfulness helps protect ... Read more
20 Aug 2018
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#37: Finding Peace in the Midst of Stress
#37: Finding Peace in the Midst of Stress
This episode is going to explore how we can stay mindful in the midst of stress. You’ll learn effective strategies tha... Read more
12 Aug 2019
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24mins
Ranked #15
Episode 5 Mindfulness & Grief
Episode 5 Mindfulness & Grief
This episode will explore how we can use mindfulness and other strategies to cope with grief. Following the talk there w... Read more
27 Aug 2018
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Ranked #16
Episode 3 Mindful Parenting & Guided Meditation
Episode 3 Mindful Parenting & Guided Meditation
In this episode I share a story about a parenting win with mindfulness, but I assure you it is not always that way. I ex... Read more
13 Aug 2018
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Ranked #17
#21 Love & Kindess
#21 Love & Kindess
This episode explores the benefits of letting go of being judgmental of others in order to cultivate love and kindness t... Read more
18 Dec 2018
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Ranked #18
#11: Insights From a Week of Silence
#11: Insights From a Week of Silence
In this episode I provide insights from attending a week-long silent meditation retreat. I will explore the challenges a... Read more
8 Oct 2018
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39mins
Ranked #19
#12: Finding the Courage to be Authentic in a World Striving for Perfection
#12: Finding the Courage to be Authentic in a World Striving for Perfection
This episode will explore the how to have the courage let go of perfection and be authentic in the face of our fears of ... Read more
15 Oct 2018
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32mins
Ranked #20
#10 Loving the Present Moment
#10 Loving the Present Moment
This is a brief episode that explore how to use mindfuness to live in the present moment and love life. There is a brief... Read more
29 Sep 2018
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14mins
