In this episode, the guys discuss a bit about marathon training and whether it's actually posssible to get to the starting line ready to rock or ready to  in 12 weeks!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

In this episode, the guys discuss a bit about marathon training and whether it's actually posssible to get to the starting line ready to rock or ready to in 12 weeks!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 162: Marathon Training In 12 Weeks?

In this episode, the boys touch a little on pacing, systems that work when you train, and the dreaded fact that the Melbourne Marathon has sold out 16 weeks ahead of the actual event! What?!  What do they have to say to all those who missed out?  Nothing to most of them... But to those who complain about not getting a spot, watch out!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

In this episode, the boys touch a little on pacing, systems that work when you train, and the dreaded fact that the Melbourne Marathon has sold out 16 weeks ahead of the actual event! What?! What do they have to say to all those who missed out? Nothing to most of them... But to those who complain about not getting a spot, watch out!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 161: Races, Paces, And Rants... Oh My!

In this episode, we talk about the new Flash movie.  I mean how could we not right? A movie that has a lead character who runs and you think we won't talk about it?  Major spoiler warning... You've been warned!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

In this episode, we talk about the new Flash movie. I mean how could we not right? A movie that has a lead character who runs and you think we won't talk about it? Major spoiler warning... You've been warned!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 160: The Flash MAJOR SPOILERS

In this episode, we talk a little bit about certain running articles that have hit the headlines.  Distance VS Pace... Cheating VS.... Well... Not cheating...  Lots of interesting banter as always as we explore some articles and head down some rabbit holes!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

In this episode, we talk a little bit about certain running articles that have hit the headlines. Distance VS Pace... Cheating VS.... Well... Not cheating... Lots of interesting banter as always as we explore some articles and head down some rabbit holes!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Epsiode 159: Trains, Gains, And Automobiles

Episode 158?  More like Episode 150LATE, amirite?  I mean oxDAM this one came out late.  Finally, Zac's recap of the Oxfam Trail Walk is here!  In true Andrew fashion, I spoke in the beginning of this episode how we had episodes actually banked... And I still came late to the party.  Almost 5 years I've been doing this, folks.... One day I will get it right!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 158? More like Episode 150LATE, amirite? I mean oxDAM this one came out late. Finally, Zac's recap of the Oxfam Trail Walk is here! In true Andrew fashion, I spoke in the beginning of this episode how we had episodes actually banked... And I still came late to the party. Almost 5 years I've been doing this, folks.... One day I will get it right!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 158: Oxfam!!!

After a bit of a break, the boys are back.  They talk training, stay power, and pollution... Because that's what you want in a podcast about running, right?  Let's do this!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

After a bit of a break, the boys are back. They talk training, stay power, and pollution... Because that's what you want in a podcast about running, right? Let's do this!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 157: The Boys Are Back In Town!

In this episode, the guys talk about their first collaboration race.  Listen in as they talk strategy, ups, downs, and all the thrills to go with it... Here is your Brimbank 50K race recap!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

In this episode, the guys talk about their first collaboration race. Listen in as they talk strategy, ups, downs, and all the thrills to go with it... Here is your Brimbank 50K race recap!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 156: Brimbank? More like Grimbank... Amirite?

In this episode, Zac recaps the 1st of 3 big race weekends as he kicks this racing year off with a BANG!  You'll laugh, you'll cry... Maybe?  Yea I did it again... I haven't yet listened... So one of these days Zac is definitely going to put some kind of weird hidden message in here... Well, only hidden if you don't listen... But I digress...  Enjoy this episode!YouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

In this episode, Zac recaps the 1st of 3 big race weekends as he kicks this racing year off with a BANG! You'll laugh, you'll cry... Maybe? Yea I did it again... I haven't yet listened... So one of these days Zac is definitely going to put some kind of weird hidden message in here... Well, only hidden if you don't listen... But I digress... Enjoy this episode!YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation

Episode 155: The LumberZac- Warburton 50K Recap

Mike Gincel

In this episode, Andrew talks to Mike Gincel, his client and friend who has gone through his very first half marathon.  There were trials, tribulations, and everything in between.  Listen in as they discuss this amazing journey.Find Mike on Instagram @mike2thefullestYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this episode, Andrew talks to Mike Gincel, his client and friend who has gone through his very first half marathon. There were trials, tribulations, and everything in between. Listen in as they discuss this amazing journey.Find Mike on Instagram @mike2thefullest YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

Episode 154: Mike Gincel- Fighting For Every mile

In this episode, Andrew breaks down his Spartan weekend.  How many falls did he take?  How many concussions did he have?  How many ankles did he roll?  How many obstacles did he fail?  How many times does he drop the F bomb?  Find out here.  Zac’s Oxfam Link To Donatehttps://trailwalker.oxfam.org.au/zac-domagalskiYouTube: https://www.youtube.com/c/MelbourneSupermanInstagram: www.instagram.com/melbournesupermanFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

In this episode, Andrew breaks down his Spartan weekend. How many falls did he take? How many concussions did he have? How many ankles did he roll? How many obstacles did he fail? How many times does he drop the F bomb? Find out here. Zac’s Oxfam Link To Donate<a href="https://trailwalker.oxfam.org.au/zac-domagalski" rel="noopener noreferrer nofollow" target="_blank">https://trailwalker.oxfam.org.au/zac-domagalski</a>YouTube: <a href="https://www.youtube.com/c/MelbourneSuperman" rel="nofollow" target="_blank">https://www.youtube.com/c/MelbourneSuperman</a>Instagram: <a href="http://www.instagram.com/melbournesuperman" rel="nofollow" target="_blank">www.instagram.com/melbournesuperman</a>Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a>Life Coaching and PT: melbournesuperman@gmail.comSponsor:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! <a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformatio

Episode 153: Andrew's Spartan Weekend

Breaking the Barrier follows the fitness and running journeys of Andrew &amp; Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia.  We hope to see you there, going above and beyond what you ever thought possible!

Well maybe not all three in the title but this is a helpful podcast from non-pro runners who provide a down to earth conversation for the non elite. The episode I recently listened to was on forming a habit and the &#34;minis&#34; are great in the morning to mix with the other &#34;shorter&#34; podcasts I listen to. 

Thanks y&#39;all. 
Keep it going.

witty, clever, intelligent

I listen to all my podcasts on Stitcher. Why isn’t this available there?

How about Stitcher?

Breaking the Barrier

#Recovery is an important aspect of any #race or #workout. Knowing how to recover is crucial to being able to stay #healthy and getting back to #running or working out #strong.  Whether it's something for your physical body or your #mind, you need to stay on top of these methods to get through your post race time period.  From things like nutrition to how to defeat any mental battle, find some tips in this episode to help you through.Ashleigh Watson Websites:Website: www.ashleighwatsonmusic.comFacebook Page: www.facebook.com/ashleighwatsonmusicInstagram: ashleighwatsonmusicTwitter: @ashleighWmusiciTunes: https://itunes.apple.com/au/artist/ashleigh-watson/380029983 Breaking the Barrier Social MediaInstagram:www.instagram.com/breakingthebarrierpodcastFacebook:www.facebook.com/breakingthebarrierpodcast Sponsors:Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first orderAudible: For you, the listeners of  Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile!  A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life!  For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

#Recovery is an important aspect of any #race or #workout. Knowing how to recover is crucial to being able to stay #healthy and getting back to #running or working out #strong. Whether it's something for your physical body or your #mind, you need to stay on top of these methods to get through your post race time period. From things like nutrition to how to defeat any mental battle, find some tips in this episode to help you through. Ashleigh Watson Websites: Website: <a href="http://www.ashleighwatsonmusic.com" rel="nofollow" target="_blank">www.ashleighwatsonmusic.com</a> Facebook Page: <a href="http://www.facebook.com/ashleighwatsonmusic" rel="nofollow" target="_blank">www.facebook.com/ashleighwatsonmusic</a> Instagram: ashleighwatsonmusic Twitter: @ashleighWmusic iTunes: <a href="https://itunes.apple.com/au/artist/ashleigh-watson/380029983" rel="nofollow" target="_blank">https://itunes.apple.com/au/artist/ashleigh-watson/380029983</a> Breaking the Barrier Social Media Instagram:<a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook:<a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit <a href="http://www.runwithasmile.com" rel="nofollow" target="_blank">www.runwithasmile.com</a> and use code SMILEBREAK. They ship internationally as well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 27: The Recovery Episode

In this episode, I speak about the long distance run and how you can make it go by a bit more quickly and how you can make the most out of it.  By using these techniques, you can move forward and have less chance of injury.1. Mindset:  Focus on the positives of your run and visualize your route using milestones, fueling tactics, etc...2.  Focus on nutrition and hydration:  Think about your nutrition to keep yourself running strong.  Try not to overdo it and get used to what works well with your body.3. Pace yourself:  Don't race your run.  Try to keep your pace about a minute to 90 seconds per mile/kilometer slower than race pace.  You can use sections for race pace but for the most part, it shouldn't be race pace.  4. Break the run into sections:  Break it into 3 x 10km sections rather than one long 30km run.  Have fun with it.  Use one section as race pace or fartleks or warm up, etc... Think about rewarding yourself after the run!5. Figure out fueling: Figure out when you will fuel and look forward to that.  How will you fuel?  6. Figure out post-run nutrition:  Your post run meal should be a combination of carbs, protein, fat, and electrolytes to strengthen your body back to recovery mode.  Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, I speak about the long distance run and how you can make it go by a bit more quickly and how you can make the most out of it. By using these techniques, you can move forward and have less chance of injury. 1. Mindset: Focus on the positives of your run and visualize your route using milestones, fueling tactics, etc... 2. Focus on nutrition and hydration: Think about your nutrition to keep yourself running strong. Try not to overdo it and get used to what works well with your body. 3. Pace yourself: Don't race your run. Try to keep your pace about a minute to 90 seconds per mile/kilometer slower than race pace. You can use sections for race pace but for the most part, it shouldn't be race pace. 4. Break the run into sections: Break it into 3 x 10km sections rather than one long 30km run. Have fun with it. Use one section as race pace or fartleks or warm up, etc... Think about rewarding yourself after the run! 5. Figure out fueling: Figure out when you will fuel and look forward to that. How will you fuel? 6. Figure out post-run nutrition: Your post run meal should be a combination of carbs, protein, fat, and electrolytes to strengthen your body back to recovery mode. Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 37: Mastering The Long Distance Run

In this Episode, Andrew, Zac, &amp; special guest Brendan discuss a bit of everything and nothing.  Included topics are the affect of the #Corona #Virus on #races around the world, #extreme distances inside the comfort of one's own home, Brendan's own journey through #running, and more.Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcastFacebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Sponsors:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Spartan: #Spartan Australia is offering the listeners of the Breaking the Barrier #Podcast the chance to get 10% off of their races!  Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount.  You can use it for as many races as you want!  Sign up and see what you're made of!  Use the code as many times as you want!

In this Episode, Andrew, Zac, &amp; special guest Brendan discuss a bit of everything and nothing.  Included topics are the affect of the #Corona #Virus on #races around the world, #extreme distances inside the comfort of one's own home, Brendan's own journey through #running, and more. Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Spartan: #Spartan Australia is offering the listeners of the Breaking the Barrier #Podcast the chance to get 10% off of their races!  Simply visit <a href="https://www.spartanrace.com.au/en" rel="nofollow" target="_blank">https://www.spartanrace.com.au/en</a> to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount.  You can use it for as many races as you want!  Sign up and see what you're made of!  Use the code as many times as you want!

Ep. 73: Corona, Barriers, And Words We Can’t Think Of

In this Episode, Andrew describes his latest experience at the Spartan Marvel Stadium Stadion.  Listen as Andrew and Zac talk through their opinions on certain types of race categories and hear the latest saga on the Nike Vaporflys!  Never a dull moment in the world of Andrew &amp; Zac!  Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.  Spartan:  Use coupon code BREAKINGTHEBARRIER for 10% off your race at https://www.spartanrace.com.au/en  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this Episode, Andrew describes his latest experience at the Spartan Marvel Stadium Stadion.  Listen as Andrew and Zac talk through their opinions on certain types of race categories and hear the latest saga on the Nike Vaporflys!  Never a dull moment in the world of Andrew &amp; Zac! Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="noopener noreferrer nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> <h2>Sponsors:</h2> Generation UCAN: Generation UCAN is the smarter <a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.energy" rel="noopener noreferrer nofollow" target="_blank">#energy</a><a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.energy" rel="noopener noreferrer nofollow" target="_blank">#energy</a> <a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.nutrition" rel="noopener noreferrer nofollow" target="_blank">#nutrition</a><a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.nutrition" rel="noopener noreferrer nofollow" target="_blank">#nutrition</a> that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an <a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.athlete" rel="noopener noreferrer nofollow" target="_blank">#athlete</a><a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.athlete" rel="noopener noreferrer nofollow" target="_blank">#athlete</a>, or just looking for a <a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.healthy" rel="noopener noreferrer nofollow" target="_blank">#healthy</a><a href="https://www.breakingthebarrierpodcast.com/blog/search/.hash.healthy" rel="noopener noreferrer nofollow" target="_blank">#healthy</a> snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Spartan:  Use coupon code BREAKINGTHEBARRIER for 10% off your race at <a href="https://www.spartanrace.com.au/en" rel="nofollow" target="_blank">https://www.spartanrace.com.au/en</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 71: Spartans, Ultras, And Those Darn Shoes

In this #episode, I speak about the #marathon, its origins, and some fun facts.  There are so many interesting things about the Marathon and here are some of the highlights:HISTORY1. Greek Soldier  Pheidippides  ran from Marathon to Athens for a distance of 25 miles to announce Victory.2. Started as a 24.85 mile race in 1896.3.  The Royal Family changed the distance to the more traditional 26.2 miles in 1908.TRIVIA1. Oldest Annual Marathon- The Boston Marathon.2.  Fast Marathon Times: Eliud Kipchoge (Male): 2:01:39 (2:00:25 during Breaking2). Paula Radcliffe (Female): 2:15:253. Oldest Marathon Finisher: Fauja Singh (100 years old): 8:11:064. First Female to run the Marathon: Katherine Switzer5.  Most shocking upset, Rosie Ruiz proved to be a cheater after winning the 1980 race.6.  Largest Marathon in the world: New York Marathon7.  First Marathon in Space: 2007 (ISS), Sunita Williams (4:27:00)8. Fastest Marathon run backwards: 3:43:39Be Sure to listen to the full episode for more!BRAVEHEARTSHomepage: https://bravehearts.org.au/  777 Marathon Info: https://bravehearts.org.au/777 Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile!  A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life!  For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well! Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this #episode, I speak about the #marathon, its origins, and some fun facts. There are so many interesting things about the Marathon and here are some of the highlights: HISTORY 1. Greek Soldier Pheidippides ran from Marathon to Athens for a distance of 25 miles to announce Victory. 2. Started as a 24.85 mile race in 1896. 3. The Royal Family changed the distance to the more traditional 26.2 miles in 1908. TRIVIA 1. Oldest Annual Marathon- The Boston Marathon. 2. Fast Marathon Times: Eliud Kipchoge (Male): 2:01:39 (2:00:25 during Breaking2). Paula Radcliffe (Female): 2:15:25 3. Oldest Marathon Finisher: Fauja Singh (100 years old): 8:11:06 4. First Female to run the Marathon: Katherine Switzer 5. Most shocking upset, Rosie Ruiz proved to be a cheater after winning the 1980 race. 6. Largest Marathon in the world: New York Marathon 7. First Marathon in Space: 2007 (ISS), Sunita Williams (4:27:00) 8. Fastest Marathon run backwards: 3:43:39 Be Sure to listen to the full episode for more! BRAVEHEARTS Homepage: <a href="https://bravehearts.org.au/" rel="nofollow" target="_blank">https://bravehearts.org.au/</a> 777 Marathon Info: <a href="https://bravehearts.org.au/777" rel="nofollow" target="_blank">https://bravehearts.org.au/777</a> Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit <a href="http://www.runwithasmile.com" rel="nofollow" target="_blank">www.runwithasmile.com</a> and use code SMILEBREAK. They ship internationally as well! Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 35: The Marathon Episode

In this episode, Zac unpacks his journey through the Trails Plus MVP Backyard Ultra.  In this recording of mental &amp; physical strength, shenanigans, and pop culture references, you will hear just how Zac went on his longest distance race to date.  You'll hear his energy go from a high to a low and everything in between.  With recordings from the actual race day and Zac's commentary after listening, it will be an in-depth look at the world of an ultramarathon.Trails Plus: http://www.trailsplus.com.au/Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcastFacebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use codeBREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The Spartan Way" by Joe De Sena.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, Zac unpacks his journey through the Trails Plus MVP Backyard Ultra. In this recording of mental &amp; physical strength, shenanigans, and pop culture references, you will hear just how Zac went on his longest distance race to date. You'll hear his energy go from a high to a low and everything in between. With recordings from the actual race day and Zac's commentary after listening, it will be an in-depth look at the world of an ultramarathon. Trails Plus: <a href="http://www.trailsplus.com.au/" rel="nofollow" target="_blank">http://www.trailsplus.com.au/</a> Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 70: Zac's Backyard Ultra Recap

Katherine Benson

In this episode Zac speaks to author Katherine Benson about the ways running is different for women. Firstly, safety factor of running in public. And secondly, the way that women can be treated when they are running. Follow Katherine on Twitter @Fem_KatRead ‘Many women don't feel safe exercising in public, but is bright lighting the solution?’https://www.abc.net.au/news/2019-11-10/the-emerging-science-behind-lighting-and-womens-safety/11680748?pfmredir=smRead 'I Was Fat-Shamed By A Radio Station While I Was Exercising'https://www.whimn.com.au/strength/fitness/i-was-fatshamed-by-a-radio-station-while-i-was-exercising/news-story/89fdc8c13c81cab0bf467e623b4b4124#.bb7coAlso, Australia is suffering through a devastating bushfire crisis. There are different ways you can help.Donate via Breaking the Barrier: https://www.gofundme.com/f/dt624-bushfire-relief?Register to participate in a 5km or half-marathon on 18-19 Jan 2020: https://reliefrun.com.au/Donate to Wildlife Victoria: https://give.everydayhero.com/au/relief-run-half-marathon Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The Spartan Way" by Joe De Sena.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode Zac speaks to author Katherine Benson about the ways running is different for women. Firstly, safety factor of running in public. And secondly, the way that women can be treated when they are running. Follow Katherine on Twitter @Fem_Kat Read ‘Many women don't feel safe exercising in public, but is bright lighting the solution?’ <a href="https://www.abc.net.au/news/2019-11-10/the-emerging-science-behind-lighting-and-womens-safety/11680748?pfmredir=sm" rel="nofollow" target="_blank">https://www.abc.net.au/news/2019-11-10/the-emerging-science-behind-lighting-and-womens-safety/11680748?pfmredir=sm</a> Read 'I Was Fat-Shamed By A Radio Station While I Was Exercising' <a href="https://www.whimn.com.au/strength/fitness/i-was-fatshamed-by-a-radio-station-while-i-was-exercising/news-story/89fdc8c13c81cab0bf467e623b4b4124#.bb7co" rel="nofollow" target="_blank">https://www.whimn.com.au/strength/fitness/i-was-fatshamed-by-a-radio-station-while-i-was-exercising/news-story/89fdc8c13c81cab0bf467e623b4b4124#.bb7co</a> Also, Australia is suffering through a devastating bushfire crisis. There are different ways you can help. Donate via Breaking the Barrier: <a href="https://www.gofundme.com/f/dt624-bushfire-relief?" rel="nofollow" target="_blank">https://www.gofundme.com/f/dt624-bushfire-relief?</a> Register to participate in a 5km or half-marathon on 18-19 Jan 2020: <a href="https://reliefrun.com.au/" rel="nofollow" target="_blank">https://reliefrun.com.au/</a> Donate to Wildlife Victoria: <a href="https://give.everydayhero.com/au/relief-run-half-marathon" rel="nofollow" target="_blank">https://give.everydayhero.com/au/relief-run-half-marathon</a> Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 63: Running As A Woman, With Katherine Benson

Isobel Ross

In this episode, listen to my run along the Dandenong Ranges with Ultrarunner, Isobel Ross.  A few months ago, I interviewed Izzy about her experience with the Barkley Marathons.  Lately, I have had a couple of opportunities to run with her and this is the first.  With no real set topics of discussion, listen along as we have a chat about a little bit of everything and see where the journey takes us!Isobel Ross Websites:Peak Endurance Podcast:  https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215 Website:  https://www.peakendurancecoaching.com.au Instagram: Isobel.rFacebook:  Peak Endurance Coaching Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The Spartan Way" by Joe De Sena.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, listen to my run along the Dandenong Ranges with Ultrarunner, Isobel Ross. A few months ago, I interviewed Izzy about her experience with the Barkley Marathons. Lately, I have had a couple of opportunities to run with her and this is the first. With no real set topics of discussion, listen along as we have a chat about a little bit of everything and see where the journey takes us! Isobel Ross Websites: Peak Endurance Podcast: <a href="https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215</a> Website: <a href="https://www.peakendurancecoaching.com.au" rel="nofollow" target="_blank">https://www.peakendurancecoaching.com.au</a> Instagram: Isobel.r Facebook: Peak Endurance Coaching Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 69: Trail Run With Isobel Ross

Zac’s back, and he’s on the attack, revving up the Breaking The Barrier community to share their 2019 successes with family and friends over the upcoming holidays. Plus, hear two of the most seamless live ad reads for sponsors ever in a podcast.Then Zac talks through five rules for shoes that runners old and new need to know:1. Research - your foot type and running style2. Review - different brands and models3. Relate - the shoe to the run, the terrain, and the goal4. Rotate - different pairs to keep your foot flexible5. Retire - once a pair is done, its doneBreaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Zac’s back, and he’s on the attack, revving up the Breaking The Barrier community to share their 2019 successes with family and friends over the upcoming holidays. Plus, hear two of the most seamless live ad reads for sponsors ever in a podcast. Then Zac talks through five rules for shoes that runners old and new need to know: 1. Research - your foot type and running style 2. Review - different brands and models 3. Relate - the shoe to the run, the terrain, and the goal 4. Rotate - different pairs to keep your foot flexible 5. Retire - once a pair is done, its done Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 59: There’s No Business Like Shoe Business

In this episode, I feature your answers to the question, "why do you do what you do?".  I share these answers before leading into my lessons from a race segment, featuring the Canberra Marathon.  It's been an incredible journey so far and I am so grateful to have all my listeners, friends, family, etc to help me along the way.  No matter what happens, I feel like I have already won.Some takeaway bullet points:1. The path isn't always going to be the path you think it will be... But learn from it what you can and how you can.2. Appreciate the things in your life that are there for you despite anything else. 3. Always be sure to look at the positives, even if you feel like they may not be worth it-- THEY ARE!4. Look at the bigger picture and see how far you've come overall... 4 hours isn't going to tell you everything you need to know.5. There's many steps to take in the journey... Not every step will be great... But take the steps anyway.Australian Running Festival https://runningfestival.com.au/ Breaking the Barrier Social MediaInstagram:www.instagram.com/breakingthebarrierpodcastFacebook:www.facebook.com/breakingthebarrierpodcastSponsors:Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.auuse code BREAKINGTHEBARRIER for 15% off your first orderAudible: For you, the listeners of  Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile!  A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life!  For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, I feature your answers to the question, "why do you do what you do?". I share these answers before leading into my lessons from a race segment, featuring the Canberra Marathon. It's been an incredible journey so far and I am so grateful to have all my listeners, friends, family, etc to help me along the way. No matter what happens, I feel like I have already won. Some takeaway bullet points: 1. The path isn't always going to be the path you think it will be... But learn from it what you can and how you can. 2. Appreciate the things in your life that are there for you despite anything else. 3. Always be sure to look at the positives, even if you feel like they may not be worth it-- THEY ARE! 4. Look at the bigger picture and see how far you've come overall... 4 hours isn't going to tell you everything you need to know. 5. There's many steps to take in the journey... Not every step will be great... But take the steps anyway. Australian Running Festival <a href="https://runningfestival.com.au/" rel="nofollow" target="_blank">https://runningfestival.com.au/</a> Breaking the Barrier Social Media Instagram:<a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook:<a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Sponsors: Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.auuse code BREAKINGTHEBARRIER for 15% off your first order Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit <a href="http://www.runwithasmile.com" rel="nofollow" target="_blank">www.runwithasmile.com</a> and use code SMILEBREAK. They ship internationally as well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 26: Listener Episode and Lessons from the Canberra Marathon

In episode 41, of the Breaking the Barrier Podcast, I talk a bit about overtraining, the symptoms, and the steps you can take to avoid it.  It's a nasty thing and it's much easier to avoid than it is to get out of.  Here are some bullet points to help you navigate the effects of overtraining and the complete avoidance of it.  Stay safe and stay smart!Signs of Overtraining:1. Decreased Performance2. Increased Perceived Effort3. Excessive Fatigue4. Increased Agitation or Irritability 5. Insomnia/ Restless Sleep6. Loss of Appetite7. Chronic Injury8. Psychological Stress/ DepressionHow To Avoid:1. Using a training log2.  Track your heartrate3. Respect your recovery4. GO EASY ON YOURSELFWhat To Do If You're Feeling Overtrained:1. Rest and recover2. Get a massage3. Take a look at your cross training Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In episode 41, of the Breaking the Barrier Podcast, I talk a bit about overtraining, the symptoms, and the steps you can take to avoid it. It's a nasty thing and it's much easier to avoid than it is to get out of. Here are some bullet points to help you navigate the effects of overtraining and the complete avoidance of it. Stay safe and stay smart! Signs of Overtraining: 1. Decreased Performance 2. Increased Perceived Effort 3. Excessive Fatigue 4. Increased Agitation or Irritability 5. Insomnia/ Restless Sleep 6. Loss of Appetite 7. Chronic Injury 8. Psychological Stress/ Depression How To Avoid: 1. Using a training log 2. Track your heartrate 3. Respect your recovery 4. GO EASY ON YOURSELF What To Do If You're Feeling Overtrained: 1. Rest and recover 2. Get a massage 3. Take a look at your cross training Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 41: Overtraining And How To Avoid It

In this, our first joint episode,  Zac and I talk about our past decade and the things that we will look forward to (hopefully) accomplishing in the year to come (and beyond).  Learn a little bit about our personal journeys and what has made us the people that we have become.  A warning... This is the longest episode that Breaking The Barrier has put out but, oh the fun we had!  This episode will have everything from running, fitness, shenanigans, and even Star Wars for some reason! We break away from the norm and probably talk way too long but what the hell.... I mean, we ARE entertaining, I must say ;). You will NOT want to miss this. Timestamps of important stuff (mm:hh:ss):04:10:00- Zac's Decade Slogan.07:25:00- Zac starts to talk about his running journey.20:30:00- A bit of the steps leading up to Andrew's fitness journey.32:50:00- Andrew talks about his first ever organised race event. 41:05:00- Zac talks a bit about his first marathon.43:20:00- Geography Lesson?1:04:40- Sedentary?1:05:50- Zac's PBs1:06:40- Zac's 2020 Goals1:12:05- Andrew's 2020 Goals1:21:45- The craziest things we went through in the past decade!1:39:10- Generation UCAN Competition.GENERATION UCAN COMPETITIONBTB wants to know what you have learned in the last 65 episodes (plus minis) of listening to the podcast!  Post it on Your social media pages and tag Breaking the Barrier, hashtag BREAKINGTHEBARRIER, and be sure to also tag, like, and follow GENERATION UCAN AUSTRALIA (LINKS BELOW)Generation UCAN Social MediaInstagram:  https://www.instagram.com/generation.ucan.aus Facebook:  https://www.facebook.com/genucanaus/ Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The Spartan Way" by Joe De Sena.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this, our first joint episode, Zac and I talk about our past decade and the things that we will look forward to (hopefully) accomplishing in the year to come (and beyond). Learn a little bit about our personal journeys and what has made us the people that we have become. A warning... This is the longest episode that Breaking The Barrier has put out but, oh the fun we had! This episode will have everything from running, fitness, shenanigans, and even Star Wars for some reason! We break away from the norm and probably talk way too long but what the hell.... I mean, we ARE entertaining, I must say ;). You will NOT want to miss this. Timestamps of important stuff (mm:hh:ss): 04:10:00- Zac's Decade Slogan. 07:25:00- Zac starts to talk about his running journey. 20:30:00- A bit of the steps leading up to Andrew's fitness journey. 32:50:00- Andrew talks about his first ever organised race event. 41:05:00- Zac talks a bit about his first marathon. 43:20:00- Geography Lesson? 1:04:40- Sedentary? 1:05:50- Zac's PBs 1:06:40- Zac's 2020 Goals 1:12:05- Andrew's 2020 Goals 1:21:45- The craziest things we went through in the past decade! 1:39:10- Generation UCAN Competition. GENERATION UCAN COMPETITION BTB wants to know what you have learned in the last 65 episodes (plus minis) of listening to the podcast! Post it on Your social media pages and tag Breaking the Barrier, hashtag BREAKINGTHEBARRIER, and be sure to also tag, like, and follow GENERATION UCAN AUSTRALIA (LINKS BELOW) Generation UCAN Social Media Instagram: <a href="https://www.instagram.com/generation.ucan.aus" rel="nofollow" target="_blank">https://www.instagram.com/generation.ucan.aus</a> Facebook: <a href="https://www.facebook.com/genucanaus/" rel="nofollow" target="_blank">https://www.facebook.com/genucanaus/</a> Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 65: Andrew & Zac's First Joint Episode!!!

Lucy Clark

In this episode, I speak with Lucy Clark, who has recently completed a trek along the Te Araroa Trail.... This runs the length of New Zealand... an over 3,000km journey!  Lucy and I talk a little bit about her training, nutrition, mental/physical feelings, and so much more.  Lucy speaks about appreciating the journey, rather than focusing so much on pace which is a great lesson to learn.  Granted, she was going for an FKT (fastest known time), but she did find time to enjoy the journey she was undertaking.  Lucy averaged about a marathon every day with ONLY ONE DAY OFF.Takeaways:1. Planning is everything.  You have to have a roadmap when you are planning something huge-- especially if you want to do well. 2. The plan can go out the window.  Even if it's something like nutrition.  But you have to think on your feet and figure out how to modify.3. GET YOUR REST.  Someone like Lucy who runs this much, you want to listen to her recovery tips.... Sleep is her biggest go to for recovery because that's how your body will recover. 4. Sometimes, the thought of something is worse than the thing itself.  Your mind will play up on you but don't let it win.5.  Take the time to appreciate the things that truly matter... Even when you are in the thick of something incredibly challenging, you CAN take time to enjoy the important things in your life.6. If you have a dream, go for it.  Set your mind to it and set up your plan.  Commit to it and anything is possible.    Where to find Lucy:Homepage: https://www.adventurouslucy.com/ Facebook:  https://www.facebook.com/adventurouslucy/ Instagram:  https://www.instagram.com/adventurous_lucy/ Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The Spartan Way" by Joe De Sena.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, I speak with Lucy Clark, who has recently completed a trek along the Te Araroa Trail.... This runs the length of New Zealand... an over 3,000km journey! Lucy and I talk a little bit about her training, nutrition, mental/physical feelings, and so much more. Lucy speaks about appreciating the journey, rather than focusing so much on pace which is a great lesson to learn. Granted, she was going for an FKT (fastest known time), but she did find time to enjoy the journey she was undertaking. Lucy averaged about a marathon every day with ONLY ONE DAY OFF. Takeaways: 1. Planning is everything. You have to have a roadmap when you are planning something huge-- especially if you want to do well. 2. The plan can go out the window. Even if it's something like nutrition. But you have to think on your feet and figure out how to modify. 3. GET YOUR REST. Someone like Lucy who runs this much, you want to listen to her recovery tips.... Sleep is her biggest go to for recovery because that's how your body will recover. 4. Sometimes, the thought of something is worse than the thing itself. Your mind will play up on you but don't let it win. 5. Take the time to appreciate the things that truly matter... Even when you are in the thick of something incredibly challenging, you CAN take time to enjoy the important things in your life. 6. If you have a dream, go for it. Set your mind to it and set up your plan. Commit to it and anything is possible. Where to find Lucy: Homepage: <a href="https://www.adventurouslucy.com/" rel="nofollow" target="_blank">https://www.adventurouslucy.com/</a> Facebook: <a href="https://www.facebook.com/adventurouslucy/" rel="nofollow" target="_blank">https://www.facebook.com/adventurouslucy/</a> Instagram: <a href="https://www.instagram.com/adventurous_lucy/" rel="nofollow" target="_blank">https://www.instagram.com/adventurous_lucy/</a> Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 66: Lucy Clark And Her New Zealand Run

In this episode, I describe 5 ways you can get into running and fitness... or back into running and fitness after an injury.Key points include:1. Goal Setting2. Starting Slowly3. Nutrition4. Progressing Slowly5. RecoveryBreaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile!  A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life!  For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well! Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, I describe 5 ways you can get into running and fitness... or back into running and fitness after an injury. Key points include: 1. Goal Setting 2. Starting Slowly 3. Nutrition 4. Progressing Slowly 5. Recovery Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant #clothing, #homeware, and #accessory brand that promotes #positivity in running and #life! For 10% off your order, visit <a href="http://www.runwithasmile.com" rel="nofollow" target="_blank">www.runwithasmile.com</a> and use code SMILEBREAK. They ship internationally as well! Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 32: 5 Tips For Getting Into Or Back Into Fitness

Guess who's back?!  Andrew's back.  Well, I'M back!  In this episode, I give some very special shoutouts to some amazing people and talk a little bit about the lessons I have learned in 2019... Hear me talk about:1. Learning from others.2. The need to just start.3. The changing of a journey.4. Setting consistent goals.5. Not going the road alone.Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Guess who's back?! Andrew's back. Well, I'M back! In this episode, I give some very special shoutouts to some amazing people and talk a little bit about the lessons I have learned in 2019... Hear me talk about: 1. Learning from others. 2. The need to just start. 3. The changing of a journey. 4. Setting consistent goals. 5. Not going the road alone. Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 61: I'M BACK- 2019 In Review

In this episode, Andrew &amp; Zac have another joint episode where they discuss their personal updates, benefits and #training tips for #running in the heat and humidity, the upcoming #shoe ban, and more. Hot Running:1. Stay hydrated.2. Can increase efficiency of blood flow and oxygen delivery.3. Increases efficiency of core temperature cooling.Men VS. Women in Ultra Running1. Events over 160 miles, women are faster than men. 2. The female anatomy may be able to handle trauma in a more efficient way.The Shoe Ban1. Eliud Kipchoge’s prototype banned,2. New rules have been set forth.3. What does this mean for future events and runners?Accomplishment VS Blowing Smoke1. Run YOUR race2. We don’t know why people need validation and it’s not for us to know.3. Be kind to each other and if something on social media bothers you, MOVE ON.Breaking the Barrier Social MediaInstagram: www.instagram.com/breakingthebarrierpodcastFacebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors:Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.Audible: For you, the listeners of  Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject.  Today I would like to recommend "The Spartan Way" by Joe De Sena.  Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, Andrew &amp; Zac have another joint episode where they discuss their personal updates, benefits and #training tips for #running in the heat and humidity, the upcoming #shoe ban, and more. Hot Running: 1. Stay hydrated. 2. Can increase efficiency of blood flow and oxygen delivery. 3. Increases efficiency of core temperature cooling. Men VS. Women in Ultra Running 1. Events over 160 miles, women are faster than men. 2. The female anatomy may be able to handle trauma in a more efficient way. The Shoe Ban 1. Eliud Kipchoge’s prototype banned, 2. New rules have been set forth. 3. What does this mean for future events and runners? Accomplishment VS Blowing Smoke 1. Run YOUR race 2. We don’t know why people need validation and it’s not for us to know. 3. Be kind to each other and if something on social media bothers you, MOVE ON. Breaking the Barrier Social Media Instagram: <a href="http://www.instagram.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.instagram.com/breakingthebarrierpodcast</a> Facebook: <a href="http://www.facebook.com/breakingthebarrierpodcast" rel="nofollow" target="_blank">www.facebook.com/breakingthebarrierpodcast</a> Facebook Community:<a href="https://www.facebook.com/groups/breakingthebarrierrunning/" rel="nofollow" target="_blank">https://www.facebook.com/groups/breakingthebarrierrunning/</a> Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!<a href="http://www.generationucan.com.au" rel="nofollow" target="_blank">www.generationucan.com.au</a> use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit <a href="http://www.audibletrial.com/breakingthebarrier" rel="nofollow" target="_blank">www.audibletrial.com/breakingthebarrier</a> to claim your free audiobook and 30-day trial! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep. 68: Heat, Vaporflys, And High Horses

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