Ranked #1
Training Tuesday #3: Running Terminology 101
Training Tuesday #3: Running Terminology 101
Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the mos... Read more
11 Feb 2020
•
1hr
Ranked #2
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth
Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the wo... Read more
10 Apr 2020
•
1hr 37mins
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Ranked #3
Training Tuesday #5: "Compromised Running" Workouts
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The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We ful... Read more
3 Mar 2020
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Episode 6: What We Learned in Jacksonville
Episode 6: What We Learned in Jacksonville
The Jacksonville Spartan Sprint taught us a few important lessons about what really matters in OCR and off road racing. ... Read more
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Training Tuesday #8: 80/20 Training
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Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to ... Read more
24 Mar 2020
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Episode 7: Ryan Kempson
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Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and phil... Read more
6 Mar 2020
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1hr 33mins
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Episode 8: Justin Grunewald
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Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling abou... Read more
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Training Tuesday #7: Effectively Training Through the COVID Quarantine
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COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, an... Read more
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Ranked #9
Episode 3: Abu Dhabi Hosts the Spartan World Championship
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Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need... Read more
7 Feb 2020
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1hr 1min
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Episode 13: Dennis Welch - Endurance Coach
Episode 13: Dennis Welch - Endurance Coach
From high school track to road racing, triathlon, and OCR, Dennis has coached every facet of Endurance Racing. Most well... Read more
17 Apr 2020
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1hr 42mins
Ranked #11
Episode 2: Olympian Carrie Tollefson
Episode 2: Olympian Carrie Tollefson
Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middl... Read more
31 Jan 2020
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1hr 8mins
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Training Tuesday #2: Train Like an Olympian
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Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no... Read more
4 Feb 2020
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29mins
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Episode 4: Matt B. Davis
Episode 4: Matt B. Davis
Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight in... Read more
14 Feb 2020
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1hr 30mins
Ranked #14
Training Tuesday #10: Re-Periodizing This Crazy Season
Training Tuesday #10: Re-Periodizing This Crazy Season
Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to at... Read more
7 Apr 2020
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1hr 2mins
Ranked #15
Episode 9: Alyssa Hawley
Episode 9: Alyssa Hawley
OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball p... Read more
20 Mar 2020
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Training Tuesday #9: All Things Treadmill Training
Training Tuesday #9: All Things Treadmill Training
After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a tr... Read more
31 Mar 2020
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57mins
Ranked #17
Episode 10: Ryan Woods
Episode 10: Ryan Woods
Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning... Read more
27 Mar 2020
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1hr 27mins
Ranked #18
Training Tuesday #11: Strength Training & Periodization for Runners
Training Tuesday #11: Strength Training & Periodization for Runners
As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the d... Read more
14 Apr 2020
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1hr 2mins
Ranked #19
Training Tuesday #4: Cross-Training Through Injury
Training Tuesday #4: Cross-Training Through Injury
As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo ... Read more
18 Feb 2020
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43mins
Ranked #20
Episode 5: Jacksonville Spartan Preview
Episode 5: Jacksonville Spartan Preview
The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race co... Read more
21 Feb 2020
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53mins
