Ranked #1
93. Goals and HOW Math
93. Goals and HOW Math
Ever find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I share why it's time... Read more
14 Jul 2022
•
12mins
Ranked #2
92. Micro Quitting Filter
92. Micro Quitting Filter
This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to e... Read more
6 Jul 2022
•
16mins
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91. MVP Episode: Redefine Failure with Skye Moench
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Coming in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye Moench.She's ... Read more
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BONUS: Train Your Mind for Next Level Performance (Coaching Program Details)
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90. Overthinking vs. Thought FULL
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Tune in to learn the difference between overthinking and being thought FULL. While overthinking leaves you feeling overw... Read more
21 Jun 2022
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89. Reigniting JOY with Maggie Rusch
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Tune in to this week's episode for a special conversation with Maggie Rusch!Not only is Maggie the overall female winner... Read more
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Ranked #7
88. Emotional Fueling Plan
88. Emotional Fueling Plan
What does your emotional fueling plan consist of? What emotions are you using to fuel yourself daily in training? If you... Read more
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87. One Race Closer - Ironman Tulsa
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Tune into this episode for my Ironman Tulsa race recap.I cover a few things I'm proud of from the race, what I will do d... Read more
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86. Finish Line Feelings
86. Finish Line Feelings
How often do you think about the way you want to feel at your finish line?How often do you feel that way in training?On ... Read more
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85. Racing without a fear of losing
85. Racing without a fear of losing
I'm excited to share today's episode where I bring you inside my way of racing! I tell you what changed for me three yea... Read more
10 May 2022
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