Huge weekend at AG Nationals.  7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win www.insidethebigring.org

Huge weekend at AG Nationals.  7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win <a href="http://www.insidethebigring.org" rel="nofollow" target="_blank">www.insidethebigring.org</a>

#149: Winning Age Group Nationals Overall

We get into Age Group Nationals, Door County, Swim Consultation, and some training talk! www.insidethebigring.org   Youtube IMWI Moment Video on Hill Training https://youtu.be/T5PQOQ3KYVI

We get into Age Group Nationals, Door County, Swim Consultation, and some training talk! <a href="https://www.insidethebigring.org" rel="nofollow" target="_blank">www.insidethebigring.org</a> Youtube IMWI Moment Video on Hill Training <a href="https://youtu.be/T5PQOQ3KYVI" rel="nofollow" target="_blank">https://youtu.be/T5PQOQ3KYVI</a>

#148. No Quit and Swim Faster

A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!

A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!

#147 Which Path to 70.3 Greatness?

<a href="http://www.insidethebigring.org" rel="nofollow" target="_blank">www.insidethebigring.org</a>

#146: Stop applying the same boring stimulus

Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy! Jim Manton's Video https://youtu.be/ao_g_-8g7dY ------ Dr Alex Harrison Nutrition Video https://youtu.be/143-xAjbgzg --- www.insidethebigring.org

Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy! Jim Manton's Video <a href="https://youtu.be/ao_g_-8g7dY" rel="nofollow" target="_blank">https://youtu.be/ao_g_-8g7dY</a> ------ Dr Alex Harrison Nutrition Video <a href="https://youtu.be/143-xAjbgzg" rel="nofollow" target="_blank">https://youtu.be/143-xAjbgzg</a> --- <a href="http://www.insidethebigring.org" rel="nofollow" target="_blank">www.insidethebigring.org</a>

#145: Race Confidence, Bike Aerodynamics, Key 70.3 Sessions, Pressure, Race Nutrition

Here we go!  Race Season is here!!  Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides.  If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org

Here we go!  Race Season is here!!  Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides.  If you're interested in coaching or a consultation, follow the link! <a href="http://www.insidethebigring.org" rel="nofollow" target="_blank">www.insidethebigring.org</a>

#144: Threshold and Aerobic Training

I needed a change, a big new stimulus to the system after years of the same FTP.  So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org

I needed a change, a big new stimulus to the system after years of the same FTP.  So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! <a href="http://www.insidethebigring.org" rel="nofollow" target="_blank">www.insidethebigring.org</a>

#143. Huge Vo2 Max Training Block, FTP Improvement!

Alex Harrison

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.  https://www.saturdaymorning.fit/   Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured   Check him out on Instagram as well https://www.instagram.com/dr_alex_harrison/?hl=en

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.  <a href="https://www.saturdaymorning.fit/" rel="nofollow" target="_blank">https://www.saturdaymorning.fit/</a> Alex also has a very good youtube channel! <a href="https://www.youtube.com/@SaturdayProFuelAndHydration/featured" rel="nofollow" target="_blank">https://www.youtube.com/@SaturdayProFuelAndHydration/featured</a> Check him out on Instagram as well <a href="https://www.instagram.com/dr_alex_harrison/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/dr_alex_harrison/?hl=en</a>

#142 Building Your Race Nutrition/Hydration Plan w/ Dr Alex Harrison

Kona Qualifier

Mark Lund

Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/) We also talk about his latest bike lactate testing and the training we will be doing with the results.  Hope you enjoy! www.insidethebigring.org

Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (<a href="https://erohighperformance.com/)" rel="nofollow" target="_blank">https://erohighperformance.com/)</a> We also talk about his latest bike lactate testing and the training we will be doing with the results.  Hope you enjoy! <a href="http://www.insidethebigring.org" rel="nofollow" target="_blank">www.insidethebigring.org</a>

#141: Getting Aero w/ Mark Lund (Kona Qualifier)

Sign up for a coaching consultation or coaching! https://insidethebigring.org/coaching

Sign up for a coaching consultation or coaching! <a href="https://insidethebigring.org/coaching" rel="nofollow" target="_blank">https://insidethebigring.org/coaching</a>

#140: Athlete Review: Don't just make TRAININGPEAKS Green

Great insight into triathlon with a entertaining approach!

Insightful and informative

Great triathlon discussion revolving around relevant topics. Good stuff!

You can wax my chain

Inside The Big Ring: The Podcast for Endurance Athletes

David Tilbury-Davis

2:00 Introduction  3:00 what motivates DTD 3:30 Difference what separates top performers 6:30 What is DTD Learning? 9:00 Current state of triathlon coaching 14:00 Kona Recap 24:00 What Jan Frodeno Brings to Triathlon. GOAT? 28:00 Discussion on Alistair Brownlee at Kona 32:00 How to view Brett Sutton in Triathlon 36:00 Cody Beals and what’s next 39:00 Setting Training Benchmarks 43:00 Run Technique 47:00 Lionel Sanders 1:00:00 Training Camp w/ DTD

2:00 Introduction  3:00 what motivates DTD 3:30 Difference what separates top performers 6:30 What is DTD Learning? 9:00 Current state of triathlon coaching 14:00 Kona Recap 24:00 What Jan Frodeno Brings to Triathlon. GOAT? 28:00 Discussion on Alistair Brownlee at Kona 32:00 How to view Brett Sutton in Triathlon 36:00 Cody Beals and what’s next 39:00 Setting Training Benchmarks 43:00 Run Technique 47:00 Lionel Sanders 1:00:00 Training Camp w/ DTD

#74. A Talk w/ Coach David Tilbury-Davis

Ben Hoffman

Photo Credit: @raineduponmedia 3:30 Big News in Ben’s Life and how fatherhood has changed him 7:30 Recap on IMFL Fastest IM Marathon (2:36) and Fastest American IRONMAN time 10:30 2019 IRONMAN World Championships 13:00 Regaining Confidence post injury 16:00 How to race and win Kona 20:00 Will Ben try and qualify for 2020 Olympics 22:00 Areas Ben will be working on in off season 24:30 Improving Mental Side of Sport 25:30 Process vs Outcome 26:00 Coach Ryan Bolton 31:30 Ben’s weekly training hours 33:30 Ben’s development as an athlete 37:40 Ben’s weakness 39:00 Ben’s relationship w/ long term sponsors 41:00 Ben’s switch to Cervelo bikes 44:40 How Ben uses Cercacor 47:00 Projection on James’ IMAZ performance 50:30 Will Ben race IRONMAN St George in 2020

Photo Credit: @raineduponmedia 3:30 Big News in Ben’s Life and how fatherhood has changed him 7:30 Recap on IMFL Fastest IM Marathon (2:36) and Fastest American IRONMAN time 10:30 2019 IRONMAN World Championships 13:00 Regaining Confidence post injury 16:00 How to race and win Kona 20:00 Will Ben try and qualify for 2020 Olympics 22:00 Areas Ben will be working on in off season 24:30 Improving Mental Side of Sport 25:30 Process vs Outcome 26:00 Coach Ryan Bolton 31:30 Ben’s weekly training hours 33:30 Ben’s development as an athlete 37:40 Ben’s weakness 39:00 Ben’s relationship w/ long term sponsors 41:00 Ben’s switch to Cervelo bikes 44:40 How Ben uses Cercacor 47:00 Projection on James’ IMAZ performance 50:30 Will Ben race IRONMAN St George in 2020

#75. Interview w/ Ben Hoffman 7x IRONMAN CHAMPION

Luke Briggs

Luke Briggs is your go to individual for your functional strength training and nutrition talk. Luke works with many IRONMAN and endurance athletes on getting to their optimal race weight as well as strength training to make them stronger.  Luke's approach is geared towards developing life habits versus certain unsustainable nutrition fads. Enjoy!   Find Luke here https://www.lukebriggsfitness.com/

Luke Briggs is your go to individual for your functional strength training and nutrition talk. Luke works with many IRONMAN and endurance athletes on getting to their optimal race weight as well as strength training to make them stronger.  Luke's approach is geared towards developing life habits versus certain unsustainable nutrition fads. Enjoy! Find Luke here <a href="https://www.lukebriggsfitness.com/" rel="nofollow" target="_blank">https://www.lukebriggsfitness.com/</a>

#59. Nutrition and Functional Strength Coach: Luke Briggs

Question and answer is back! 1) Steve recaps Tucson, Arizona Camp 2) We go into why arent you getting better?  Train More Train Less What type of training Comparing Training to Pros

Question and answer is back! 1) Steve recaps Tucson, Arizona Camp 2) We go into why arent you getting better?  Train More Train Less What type of training Comparing Training to Pros

#57. Question and Answer: Not Improving at IRONMAN?

This is a recording of a Webinar that I did on Zoom. Audio may not be the best, but wanted to share it.

This is a recording of a Webinar that I did on Zoom. Audio may not be the best, but wanted to share it.

#60. Utilizing Your Power Meter

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!