Ranked #1
The biggest mindset mistake you make in ED recovery with Jacqueline Davis
The biggest mindset mistake you make in ED recovery with Jacqueline Davis
Today on the podcast I have Jacqueline Davis, a binge eating & bulimia recovery coach helping people leave bulimia b... Read more
29 Jun 2023
•
14mins
Ranked #2
Massive Life Update [personal]
Massive Life Update [personal]
Drumroll, please! I am thrilled and overjoyed to announce that I'm embarking on a new chapter of my life… I have a massi... Read more
22 Jun 2023
•
36mins
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Ranked #3
4 ways to lower dopamine spike after eating sugar
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In this episode, discover four strategies to lower the glucose spike after eating your favourite binge foods and subsequ... Read more
25 May 2023
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Ranked #4
8 things successful ED recovery warriors DON’T DO
8 things successful ED recovery warriors DON’T DO
In this podcast episode, I present you with 8 mental habits you should learn to avoid if you want to overcome binge eati... Read more
11 May 2023
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Ranked #5
Think about THIS when you have an urge to binge
Think about THIS when you have an urge to binge
In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the u... Read more
27 Apr 2023
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Ranked #6
Eating what you mentally crave with Queeny June Borgman
Eating what you mentally crave with Queeny June Borgman
Should you eat what you crave even if it's cookies and donuts? Can giving in to mental hunger help you overcome binge ea... Read more
13 Apr 2023
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13mins
Ranked #7
How to stop binge eating overnight?
How to stop binge eating overnight?
Tune in this week to find out how to become an overnight binge eating success story! In this podcast episode you’ll disc... Read more
30 Mar 2023
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Ranked #8
Overeating after stopping binge eating with Amber Abila
Overeating after stopping binge eating with Amber Abila
In this episode, our special guest Amber Abila discusses a topic that might be one of the biggest challenges ex-binge ea... Read more
16 Mar 2023
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Ranked #9
Why am I so stupid to binge on sugar?
Why am I so stupid to binge on sugar?
Did you know that when you pose a question, your brain, for a brief moment, will focus its resources solely on answering... Read more
2 Mar 2023
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12mins
Ranked #10
Do you have to control your Inner Pig?
Do you have to control your Inner Pig?
“Never Binge Again” by Dr. Glenn Livingston is a book that asks you to label all thoughts demanding excess food as "the ... Read more
16 Feb 2023
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19mins
