Rob Molling

In this episode, Ryan Goodwin is joined by special Guest CEO of 1percentfit.com Rob Molling. They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle. Simple ways to start to optimize your nutrition intake. Eat more protein to boost your metabolism and reduce your appetite, making future changes easier. Start eating a healthy breakfast preferably with eggs. Replace bad fats and oils with good fats and oils. Remove sugar-sweetened beverages and fruit juices from your diet. Start exercising. Find something that you enjoy doing and stick with it. Start eating meat or fish and plenty of vegetables for dinner. Take care of your lifestyle. Emphasizing adequate sleep and reduced stress levels. Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

In this episode, Ryan Goodwin is joined by special Guest CEO of <a href="http://1percentfit.com" rel="nofollow" target="_blank">1percentfit.com</a> Rob Molling. They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle. Simple ways to start to optimize your nutrition intake. <ol><li>Eat more protein to boost your metabolism and reduce your appetite, making future changes easier.</li> <li>Start eating a healthy breakfast preferably with eggs.</li> <li>Replace bad fats and oils with good fats and oils.</li> <li>Remove sugar-sweetened beverages and fruit juices from your diet.</li> <li>Start exercising. Find something that you enjoy doing and stick with it.</li> <li>Start eating meat or fish and plenty of vegetables for dinner.</li> <li>Take care of your lifestyle. Emphasizing adequate sleep and reduced stress levels.</li> </ol>Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

How To Change Your Nutrition For A Better Lifestyle with Rob Molling

Brett Brimhall

In this episode, Ryan Goodwin is joined by a special guest Dr. Brett Brimhall, part owner of Brimhall Wellness. This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path. To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could be tweaked. Biohack of the Week: Learning to listen to your body and then to take care of the relationship with your body. Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

In this episode, Ryan Goodwin is joined by a special guest Dr. Brett Brimhall, part owner of Brimhall Wellness. This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path. To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could be tweaked. Biohack of the Week: Learning to listen to your body and then to take care of the relationship with your body. Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

Biohacking VS Hijacking Your Body with Dr. Brett Brimhall

Aly King

In this episode, Ryan Goodwin has special guest Aly King from Restore.com. They will be going over infrared saunas and the benefits of infrared saunas and specifically when it comes to inflammation as well as detoxification. Infrared saunas are used for multiple things.  The supposed benefits of using an infrared sauna are like those experienced with a traditional sauna. These can include: Better sleep Relaxation Detoxification Weight loss Relief from sore muscles Relief from joint pain such as arthritis Clear and tighter skin Improved circulation    Make sure to take a screenshot of this episode and share your experience with the simple hack to try. Make sure to tag @mrryangoodwin so he can give some insight.

In this episode, Ryan Goodwin has special guest Aly King from <a href="https://restore.com/" rel="nofollow" target="_blank">Restore.com</a>. They will be going over infrared saunas and the benefits of infrared saunas and specifically when it comes to inflammation as well as detoxification. Infrared saunas are used for multiple things.  The supposed benefits of using an infrared sauna are like those experienced with a traditional sauna. These can include: <ul><li>Better sleep</li> <li>Relaxation</li> <li>Detoxification</li> <li>Weight loss</li> <li>Relief from sore muscles</li> <li>Relief from joint pain such as arthritis</li> <li>Clear and tighter skin</li> <li>Improved circulation</li> </ul> Make sure to take a screenshot of this episode and share your experience with the simple hack to try. Make sure to tag @mrryangoodwin so he can give some insight.

How can infrared saunas help with inflammation and detoxification with Aly King

Brody King

In this episode, Ryan Goodwin is joined by a very special guest, Brody King, Salt Lake City local proprietor of Restore Cryotherapy. You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can help reduce inflammation, pain, aid with your metabolic response, and even boost your mood. Listen to this episode to discover why this cold treatment (as low as -270 degrees), is so hot right now.  Biohack tip of the week: If you want to try cryotherapy at home, try taking a cold shower or if that's too bone-chilling, try ending the last 30 seconds of your shower with cold. Remember: Always end with cold.  Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

In this episode, Ryan Goodwin is joined by a very special guest, Brody King, Salt Lake City local proprietor of Restore Cryotherapy. You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can help reduce inflammation, pain, aid with your metabolic response, and even boost your mood. Listen to this episode to discover why this cold treatment (as low as -270 degrees), is so hot right now. Biohack tip of the week: If you want to try cryotherapy at home, try taking a cold shower or if that's too bone-chilling, try ending the last 30 seconds of your shower with cold. Remember: Always end with cold.  Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

Learn More About Cryotherapy (Cold Thermogenesis) With Brody King

Brian Dixon

In this episode, Ryan Goodwin is back with Dr. Brian Dixon the VP of Research &amp; Development at LifeVantage. This will be our second segment on how nutrients affect gene expression and specifically the study of nutrigenomics. You will learn about Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. People in the fieldwork toward developing an understanding of how the whole body responds to food via systems biology, as well as single gene/single food compound relationships. Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going. Also, to learn more on nutrigenomics check out http://www.lifevantage.com/blog/nutrigenomics-the-future-of-personal-health/

In this episode, Ryan Goodwin is back with Dr. Brian Dixon the VP of Research &amp; Development at LifeVantage. This will be our second segment on how nutrients affect gene expression and specifically the study of nutrigenomics. You will learn about Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between <a href="https://en.wikipedia.org/wiki/Human_genome" rel="nofollow" target="_blank">human genome</a>, nutrition, and health. People in the fieldwork toward developing an understanding of how the whole body responds to food via <a href="https://en.wikipedia.org/wiki/Systems_biology" rel="nofollow" target="_blank">systems biology</a>, as well as single gene/single food compound relationships. Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going. Also, to learn more on nutrigenomics check out <a href="http://www.lifevantage.com/blog/nutrigenomics-the-future-of-personal-health/" rel="nofollow" target="_blank">http://www.lifevantage.com/blog/nutrigenomics-the-future-of-personal-health/</a>

Learn How Nutrients Affect Gene Expression and Specifically The Study of Nutrigenomics With Brian Dixon

In this episode, Ryan Goodwin is joined by a very special guest Dr. Brian Dixon. This is the first-ever 2 part segment podcast so you will want to make sure to listen to the second one. Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression. One of the biggest things you will learn is how Phytonutrient foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism. The simple hack you can try at home is to simply change the way your plate looks and by saying that, we are talking about the color of your food. The reason we say that is because those are the compounds that give the food its color its the same compound that is going in and activating the nutrigenomic pathways. Make sure to take a screenshot of the podcast and share on your social media and tag @mrryangoodwin so he can interact with you.

In this episode, Ryan Goodwin is joined by a very special guest Dr. Brian Dixon. This is the first-ever 2 part segment podcast so you will want to make sure to listen to the second one. Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression. One of the biggest things you will learn is how <a href="https://www.webmd.com/diet/guide/phytonutrients-faq#1" rel="nofollow" target="_blank">Phytonutrient</a> foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism. The simple hack you can try at home is to simply change the way your plate looks and by saying that, we are talking about the color of your food. The reason we say that is because those are the compounds that give the food its color its the same compound that is going in and activating the nutrigenomic pathways. Make sure to take a screenshot of the podcast and share on your social media and tag @mrryangoodwin so he can interact with you.

Learn How Nutrition Can Affect Gene Expression With Dr. Brian Dixon

Ryan Goodwin

In this episode, Ryan Goodwin goes over the 6 ways you can start your biohacking journey. Ryan dives into the main 6 healers you should be concentrating on to biohack your lifestyle. Ryan Goodwin will be going over the concept of biohacking and how you can hack your biology by simple hacks for ordinary people who want extraordinary performance.   The 6 Main Healers of Biohacking Your Body Nutrition Movement Sleep Environment Relationships Mindfulness   Ryan Goodwin will give you quick and simple ways to biohack your body in more than one way. Make sure to screenshot the episode and tag @mrryangoodwin on Instagram and he will engage with you on your biohacking journey.

In this episode, Ryan Goodwin goes over the 6 ways you can start your biohacking journey. Ryan dives into the main 6 healers you should be concentrating on to <a href="https://www.lifevantage.com/biohackers/what-is-biohacking/" rel="nofollow" target="_blank">biohack</a> your lifestyle. Ryan Goodwin will be going over the concept of biohacking and how you can hack your biology by simple hacks for ordinary people who want extraordinary performance. The 6 Main Healers of Biohacking Your Body <ol><li>Nutrition</li> <li>Movement</li> <li>Sleep</li> <li>Environment</li> <li>Relationships</li> <li>Mindfulness</li> </ol> Ryan Goodwin will give you quick and simple ways to biohack your body in more than one way. Make sure to screenshot the episode and tag @mrryangoodwin on Instagram and he will engage with you on your biohacking journey.

6 Ways to Start Your Biohacking Journey With Ryan Goodwin

Jacey Goodwin

In this episode, Ryan Goodwin is joined by his wife Jacey Goodwin. Ryan and Jacey explain how biohacking your relationship is more than just saying I love you. You can start to understand when your significant other isn’t feeling right, then you can start to understand certain triggers that are causing it, whether its stomach inflammation or brain fog.  Then instead of fighting or creating a negative environment, you can now understand how to change how your body is feeling.   Ryan and Jacey also explain the benefits of setting up biohacking goals with your significant other can help create a better lifestyle while creating a healthy environment to live in together.   Make sure to comment below and tell us how you biohack your relationship. Also, make sure to take a screenshot and tag @mrgryangoodwin on Instagram.

In this episode, Ryan Goodwin is joined by his wife Jacey Goodwin. Ryan and Jacey explain how biohacking your relationship is more than just saying I love you. You can start to understand when your significant other isn’t feeling right, then you can start to understand certain triggers that are causing it, whether its stomach inflammation or brain fog.  Then instead of fighting or creating a negative environment, you can now understand how to change how your body is feeling. Ryan and Jacey also explain the benefits of setting up biohacking goals with your significant other can help create a better lifestyle while creating a healthy environment to live in together. Make sure to comment below and tell us how you biohack your relationship. Also, make sure to take a screenshot and tag @mrgryangoodwin on Instagram.

Learn How a Couple Can Draw Closer Together Through Biohacking With Jacey Goodwin

Chuck Hazzard

In this episode, Ryan Goodwin speaks with Chuck Hazzard VP of sales at Ouraring.com. Ryan Goodwin dives into how deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion.  Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep.   Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you: Manage weight Stay healthier – longer Perform at your best Be more productive Avoid hangry mistakes

In this episode, Ryan Goodwin speaks with Chuck Hazzard VP of sales at <a href="http://Ouraring.com" rel="nofollow" target="_blank">Ouraring.com</a>. Ryan Goodwin dives into how deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion.  Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep. Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you: Manage weight Stay healthier – longer Perform at your best Be more productive Avoid hangry mistakes

Learn How To Get Better Sleep With Chuck Hazzard

Kristopher Gunther

In this episode, Ryan Goodwin speaks with Kristopher Gunther the CEO of True Rest Float Spa. They go over the biohacking benefits of how float tanks or deprivation tanks can help your body and mind. Make sure to take a screen shot and tag @mrryangoodwin on Instagram and tell him for thoughts about this episode. A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of saltwater. The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float more easily. How It Works You enter the tank nude and are cut off from all outside stimulation, including sound, sight, and gravity when the tank’s lid or door is closed. As you float weightless in the silence and darkness, the brain is supposed to enter into a deeply relaxed state.

In this episode, Ryan Goodwin speaks with Kristopher Gunther the CEO of True Rest Float Spa. They go over the biohacking benefits of how float tanks or deprivation tanks can help your body and mind. Make sure to take a screen shot and tag @mrryangoodwin on Instagram and tell him for thoughts about this episode. A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of saltwater. The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with <a href="https://www.healthline.com/nutrition/epsom-salt-benefits-uses" rel="nofollow" target="_blank">Epsom salt</a> (magnesium sulfate), providing buoyancy so you float more easily. How It Works You enter the tank nude and are cut off from all outside stimulation, including sound, sight, and gravity when the tank’s lid or door is closed. As you float weightless in the silence and darkness, the brain is supposed to enter into a deeply relaxed state.

Biohack Your Brain With Kristopher Gunther

Erin Brokovich

In this episode, Ryan Goodwin has a special guest, Erin Brockovich. Erin Brockovich is known for her movie where Julia Roberts plays her. Brockovich has become a media personality as well, hosting the TV series Challenge America with Erin Brockovich on ABC and Final Justice on Zone Reality. She is the president of Brockovich Research &amp; Consulting. She also works as a consultant for Girardi &amp; Keese, the New York law firm of Weitz &amp; Luxenberg, which has a focus on personal injury claims for asbestos exposure, and Shine Lawyers in Australia. Ryan Goodwin and Erin Brokovich go over how important movement is to your body, mind, and soul. They talk about simple ways of biohacking with movement to help you accomplish your own personal goals. You will want to make sure to listen to the end where Ryan Goodwin and Erin Brockovich gives you some simple hacks to try. Make sure to take a screenshot on your phone and tag Ryan Goodwin and Erin Brockovich so they can engage with your experience. 

In this episode, Ryan Goodwin has a special guest, <a href="https://g.co/kgs/dBrPHa" rel="nofollow" target="_blank">Erin Brockovich</a>. Erin Brockovich is known for her movie where Julia Roberts plays her. Brockovich has become a media personality as well, hosting the TV series Challenge America with Erin Brockovich on ABC and Final Justice on Zone Reality. She is the president of Brockovich Research &amp; Consulting. She also works as a consultant for Girardi &amp; Keese, the New York law firm of Weitz &amp; Luxenberg, which has a focus on personal injury claims for asbestos exposure, and Shine Lawyers in Australia. Ryan Goodwin and Erin Brokovich go over how important movement is to your body, mind, and soul. They talk about simple ways of biohacking with movement to help you accomplish your own personal goals. You will want to make sure to listen to the end where Ryan Goodwin and Erin Brockovich gives you some simple hacks to try. Make sure to take a screenshot on your phone and tag Ryan Goodwin and Erin Brockovich so they can engage with your experience.

Biohack Your Movement With Erin Brokovich

Eric Glader

In this episode, Ryan Goodwin has a very special guest on his show today. His name is Eric Glader and is CEO of https://www.powerdot.com/. Powerdot uses the technology known as EMS (Electrical Muscle Stimulation) to help with muscle recovery and growth.  Neuromuscular Electrical Stimulation or NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract. The electrical stimulation can increase strength and range of motion, and offset the effects of disuse. It is often used to “re-train” or “re-educate” a muscle to function and to build strength after a surgery or period of disuse.  Perform Better • Increase muscle strength • Increase muscle size &amp; density • Increase muscle endurance • Activate Type 1 &amp; Type 2 muscle fibers • Improve overall muscle performance  Recover Faster • Increase blood circulation • Flush out lactic acid • Reduce inflammation • Release knots in muscle • Improve overall muscle recovery  Feel Good • Massage away tension • Increase blood flow to joints • Break up scar tissue • Improve range of motion • Ease muscle and joint discomfort 

In this episode, Ryan Goodwin has a very special guest on his show today. His name is Eric Glader and is CEO of <a href="https://www.powerdot.com/." rel="nofollow" target="_blank">https://www.powerdot.com/.</a> Powerdot uses the technology known as EMS (Electrical Muscle Stimulation) to help with muscle recovery and growth. Neuromuscular Electrical Stimulation or NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract. The electrical stimulation can increase strength and range of motion, and offset the effects of disuse. It is often used to “re-train” or “re-educate” a muscle to function and to build strength after a surgery or period of disuse. Perform Better • Increase muscle strength • Increase muscle size &amp; density • Increase muscle endurance • Activate Type 1 &amp; Type 2 muscle fibers • Improve overall muscle performance Recover Faster • Increase blood circulation • Flush out lactic acid • Reduce inflammation • Release knots in muscle • Improve overall muscle recovery Feel Good • Massage away tension • Increase blood flow to joints • Break up scar tissue • Improve range of motion • Ease muscle and joint discomfort

Biohack Muscle Recovery With Eric Glader

Jeff Green

In this episode, our host Ryan Goodwin will be speaking Jeff Green, the owner of 7 Point Nutrition. Ryan Goodwin and Jeff Green dive into how biohacking your nutrition can make a significant change in your body. They discuss how not everyone can have the same nutritional plan because all of our bodies are different. So its really important to dial in and find that right plan. Ryan and Jeff go over the 7 Points of Health which are: Nutrition, Hydration, Sleep, Exercise, Supplementation, Hormones, and your Support System.  They believe in having an overall balance in all aspects of life.  Make sure to leave a comment below on what was your main take away from this podcast and make sure to hit that share button.

In this episode, our host Ryan Goodwin will be speaking Jeff Green, the owner of <a href="https://7pointnutrition.com/" rel="nofollow" target="_blank">7 Point Nutrition</a>. Ryan Goodwin and Jeff Green dive into how biohacking your nutrition can make a significant change in your body. They discuss how not everyone can have the same nutritional plan because all of our bodies are different. So its really important to dial in and find that right plan. Ryan and Jeff go over the 7 Points of Health which are: Nutrition, Hydration, Sleep, Exercise, Supplementation, Hormones, and your Support System.  They believe in having an overall balance in all aspects of life.  Make sure to leave a comment below on what was your main take away from this podcast and make sure to hit that share button.

7 Points of Nutrition With Jeff Green

Brian Tracy

In this episode, Ryan Goodwin speaks with Brian Tracy which is one of the worlds best-selling authors for time management. Obviously, if you're better at managing your time you're going to be far more productive and if your more productive you're going to enjoy your life a whole lot better.   About The Guest: Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the U.S., Canada and 82 other countries worldwide. Brian is the top-selling author of 80 books that have been translated into 42 languages. Including the best-selling Psychology of Achievement, which has been translated into 28 languages.  He helps corporate and public audiences on the subjects of Personal and Professional Development, including the executives and staff of many of America’s largest corporations. His exciting talks and seminars on Leadership, Sales, Self-Esteem, Goals, Strategy, Creativity and Success Psychology bring about immediate changes and long term results. He has traveled and worked in 120 countries on six continents, and speaks four languages. Brian is happily married and has four children. He is active in community and national affairs, and is the President of Three companies headquartered in San Diego, California. To learn more about Brian Tracy, please visit www.briantracy.com

In this episode, Ryan Goodwin speaks with<a href="https://g.co/kgs/buUKyL" rel="nofollow" target="_blank"> Brian Tracy</a> which is one of the worlds best-selling authors for time management. Obviously, if you're better at managing your time you're going to be far more productive and if your more productive you're going to enjoy your life a whole lot better. About The Guest: Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the U.S., Canada and 82 other countries worldwide. Brian is the top-selling author of 80 books that have been translated into 42 languages. Including the best-selling Psychology of Achievement, which has been translated into 28 languages.  He helps corporate and public audiences on the subjects of Personal and Professional Development, including the executives and staff of many of America’s largest corporations. His exciting talks and seminars on Leadership, Sales, Self-Esteem, Goals, Strategy, Creativity and Success Psychology bring about immediate changes and long term results. He has traveled and worked in 120 countries on six continents, and speaks four languages. Brian is happily married and has four children. He is active in community and national affairs, and is the President of Three companies headquartered in San Diego, California. To learn more about Brian Tracy, please visit <a href="http://www.briantracy.com/" rel="nofollow" target="_blank">www.briantracy.com</a>

Time Management With Brian Tracy

In this inaugural episode of the Hax, Ryan is joined by fellow professional biohacker Jared Haddock. Ryan and Jared discuss their favorite hacks, their journeys into biohacking, and how they have been able to optimize their brains by taking a look at specific inputs in their body. Now, biohacking is becoming a very popular term being used today. You might be asking yourself what does biohacking mean? Well, Biohacking entered the San Francisco programmer and maker communities as early as 2005, through simple demonstrations of basic experiments. As DIYbio experiments became the focus of hackers, the hobby gained additional momentum. In 2018 there are many ways of biohacking your body such as nutrition, working out, improving your sleep, the way you think, and much more. The best part about biohacking is that you may already be doing it without even knowing. All it takes to dive in is a true desire to improve your life, and we’re here to help you get started. From nutrition to beauty to fitness, LifeVantage has engineered science-backed products and resources to get you closer to meeting your individual goals and challenges every day. 

In this inaugural episode of the Hax, Ryan is joined by fellow professional biohacker Jared Haddock. Ryan and Jared discuss their favorite hacks, their journeys into biohacking, and how they have been able to optimize their brains by taking a look at specific inputs in their body. Now, biohacking is becoming a very popular term being used today. You might be asking yourself what does biohacking mean? Well, <a href="https://en.wikipedia.org/wiki/Do-it-yourself_biology" rel="nofollow" target="_blank">Biohacking</a> entered the San Francisco programmer and maker communities as early as 2005, through simple demonstrations of basic experiments. As DIYbio experiments became the focus of hackers, the hobby gained additional momentum. In 2018 there are many ways of biohacking your body such as nutrition, working out, improving your sleep, the way you think, and much more. The best part about biohacking is that you may already be doing it without even knowing. All it takes to dive in is a true desire to improve your life, and we’re here to help you get started. From nutrition to beauty to fitness, LifeVantage has engineered science-backed products and resources to get you closer to meeting your individual goals and challenges every day.

Introduction Into Biohacking

The Hax

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