Ranked #1
The Application of Intermittent Fasting in Medicine ft. Jason Fung || Episode 61
The Application of Intermittent Fasting in Medicine ft. Jason Fung || Episode 61
Intermittent fasting activates many biological pathways in the human body, namely autophagy, ketosis, and cellular repai... Read more
26 Mar 2018
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1hr 3mins
Ranked #2
Burning Fat & Building Lean Muscle: Breaking Down Macros & Exercise · #121 ft. Menno Henselmans
Burning Fat & Building Lean Muscle: Breaking Down Macros & Exercise · #121 ft. Menno Henselmans
A classic, popular fitness goal is achieving 10% body fat. What if you’re already sitting at an impressive 8% body fat..... Read more
16 Jul 2019
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54mins
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Ranked #3
Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes · #118 ft. Dr. Molly Maloof
Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes · #118 ft. Dr. Molly Maloof
Feeling stressed out? Your metabolism may be sharing the burden. This episode, featuring returning favorite Dr. Molly Ma... Read more
17 Jun 2019
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56mins
Ranked #4
The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 1)
The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 1)
Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geo... Read more
20 Feb 2017
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29mins
Ranked #5
Why Intermittent Fasting is NOT a Hoax || Live Reaction (Tiger Fitness)
Why Intermittent Fasting is NOT a Hoax || Live Reaction (Tiger Fitness)
HVMN's Geoffrey Woo (CEO) & Dr. Brianna Stubbs (Research Lead) watch respond to a recent video posted by Marc Loblin... Read more
20 Feb 2019
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22mins
Ranked #6
The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 1)
The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 1)
If you've been keeping up with the recent emergence of more biohackers and athletes looking to optimize their performanc... Read more
21 May 2017
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42mins
Ranked #7
Understanding Inflammation, Fat Cells, & Weight Gain || #122 ft. Dr. Lori Shemek
Understanding Inflammation, Fat Cells, & Weight Gain || #122 ft. Dr. Lori Shemek
Dr. Lori Shemek is a pioneer in creating global awareness of low-level inflammation and how it is responsible for most i... Read more
24 Jul 2019
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46mins
Ranked #8
Fasting for Longevity ft. Peter Bowes || Ep. 44
Fasting for Longevity ft. Peter Bowes || Ep. 44
We all know a healthy diet is essential for all aspects of health, but what if we can further hack our lifespans by cont... Read more
2 Oct 2017
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51mins
Ranked #9
Dr. Jason Fung's Tips for Reducing Hunger Pains During Intermittent Fasting · #61 Clip
Dr. Jason Fung's Tips for Reducing Hunger Pains During Intermittent Fasting · #61 Clip
When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What ca... Read more
2 Oct 2019
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11mins
Ranked #10
Hard Work As The Means To Self-Actualization || Episode 3
Hard Work As The Means To Self-Actualization || Episode 3
Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geo... Read more
26 Jul 2016
•
45mins
Ranked #11
The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 2)
The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 2)
Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geo... Read more
27 Feb 2017
•
38mins
Ranked #12
Keto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave Feldman || #101
Keto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave Feldman || #101
Dave Feldman, known as Dave Keto around the internet, is one of our favorite researchers today. Like our host, Geoff, he... Read more
4 Feb 2019
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1hr 10mins
Ranked #13
Metabolic Fitness: Considerations of Fasted Cardio & Muscle Growth || #111 ft. Dr. Brad Schoenfeld
Metabolic Fitness: Considerations of Fasted Cardio & Muscle Growth || #111 ft. Dr. Brad Schoenfeld
Dr. Brad Schoenfeld is a natural bodybuilder turned researcher whose work focuses on the mechanisms of muscle hypertroph... Read more
29 Apr 2019
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54mins
Ranked #14
The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin Bikman || #96
The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin Bikman || #96
One topic that’s come up often on the HVMN Podcast is insulin resistance. Growing evidence suggests that insulin is an i... Read more
17 Dec 2018
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1hr 26mins
Ranked #15
The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 2)
The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 2)
If you've been keeping up with the recent emergence of more biohackers and athletes looking to optimize their performanc... Read more
29 May 2017
•
53mins
Ranked #16
Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim Land || #105
Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim Land || #105
Whether it's through diet, exercise, nootropics, or cutting-edge biotechnology, there’s tons of levers we can pull to im... Read more
11 Mar 2019
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50mins
Ranked #17
Alzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APOE4 Protein ft. Amy Berger || #98
Alzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APOE4 Protein ft. Amy Berger || #98
You’ve felt the crash after a sugar rush. You’ve felt the boost of energy from coffee. If you listen to this podcast, yo... Read more
7 Jan 2019
•
59mins
Ranked #18
An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 1)
An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 1)
Geoff sits down and has a 1:1 conversation with Professor Thomas Seyfried, a renowned and controversial researcher who a... Read more
1 May 2017
•
36mins
Ranked #19
Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93
Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93
James Hewitt is the Head of Science & Innovation at Hinsta Performance. His work and research focus on the holistic ... Read more
26 Nov 2018
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1hr 1min
Ranked #20
From Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? || #90
From Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? || #90
The carnivore diet. Eat meat, drink water. With no vegetables, fruits, or carbs, the carnivore diet is reaching fad/cult... Read more
5 Nov 2018
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1hr 8mins