Cover image of Health Via Modern Nutrition with Dr. Latt Mansor

Health Via Modern Nutrition with Dr. Latt Mansor

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor... Read more

Ranked #1

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The Application of Intermittent Fasting in Medicine ft. Jason Fung || Episode 61

The Application of Intermittent Fasting in Medicine ft. Jason Fung || Episode 61

Intermittent fasting activates many biological pathways in the human body, namely autophagy, ketosis, and cellular repai... Read more

26 Mar 2018

1hr 3mins

Ranked #2

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Burning Fat & Building Lean Muscle: Breaking Down Macros & Exercise · #121 ft. Menno Henselmans

Burning Fat & Building Lean Muscle: Breaking Down Macros & Exercise · #121 ft. Menno Henselmans

A classic, popular fitness goal is achieving 10% body fat. What if you’re already sitting at an impressive 8% body fat..... Read more

16 Jul 2019

54mins

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Ranked #3

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Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes · #118 ft. Dr. Molly Maloof

Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes · #118 ft. Dr. Molly Maloof

Feeling stressed out? Your metabolism may be sharing the burden. This episode, featuring returning favorite Dr. Molly Ma... Read more

17 Jun 2019

56mins

Ranked #4

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The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 1)

The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 1)

Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geo... Read more

20 Feb 2017

29mins

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Ranked #5

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Why Intermittent Fasting is NOT a Hoax || Live Reaction (Tiger Fitness)

Why Intermittent Fasting is NOT a Hoax || Live Reaction (Tiger Fitness)

HVMN's Geoffrey Woo (CEO) & Dr. Brianna Stubbs (Research Lead) watch respond to a recent video posted by Marc Loblin... Read more

20 Feb 2019

22mins

Ranked #6

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The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 1)

The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 1)

If you've been keeping up with the recent emergence of more biohackers and athletes looking to optimize their performanc... Read more

21 May 2017

42mins

Ranked #7

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Understanding Inflammation, Fat Cells, & Weight Gain || #122 ft. Dr. Lori Shemek

Understanding Inflammation, Fat Cells, & Weight Gain || #122 ft. Dr. Lori Shemek

Dr. Lori Shemek is a pioneer in creating global awareness of low-level inflammation and how it is responsible for most i... Read more

24 Jul 2019

46mins

Ranked #8

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Fasting for Longevity ft. Peter Bowes || Ep. 44

Fasting for Longevity ft. Peter Bowes || Ep. 44

We all know a healthy diet is essential for all aspects of health, but what if we can further hack our lifespans by cont... Read more

2 Oct 2017

51mins

Ranked #9

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Dr. Jason Fung's Tips for Reducing Hunger Pains During Intermittent Fasting · #61 Clip

Dr. Jason Fung's Tips for Reducing Hunger Pains During Intermittent Fasting · #61 Clip

When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What ca... Read more

2 Oct 2019

11mins

Ranked #10

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Hard Work As The Means To Self-Actualization || Episode 3

Hard Work As The Means To Self-Actualization || Episode 3

Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geo... Read more

26 Jul 2016

45mins

Ranked #11

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The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 2)

The History of Nutrition ft. Gary Taubes || Episode 23 (Pt. 2)

Biohacking, nootropics, and the notion of optimizing one's human performance are on a rapid rise. Nootrobox founders Geo... Read more

27 Feb 2017

38mins

Ranked #12

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Keto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave Feldman || #101

Keto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave Feldman || #101

Dave Feldman, known as Dave Keto around the internet, is one of our favorite researchers today. Like our host, Geoff, he... Read more

4 Feb 2019

1hr 10mins

Ranked #13

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Metabolic Fitness: Considerations of Fasted Cardio & Muscle Growth || #111 ft. Dr. Brad Schoenfeld

Metabolic Fitness: Considerations of Fasted Cardio & Muscle Growth || #111 ft. Dr. Brad Schoenfeld

Dr. Brad Schoenfeld is a natural bodybuilder turned researcher whose work focuses on the mechanisms of muscle hypertroph... Read more

29 Apr 2019

54mins

Ranked #14

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The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin Bikman || #96

The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin Bikman || #96

One topic that’s come up often on the HVMN Podcast is insulin resistance. Growing evidence suggests that insulin is an i... Read more

17 Dec 2018

1hr 26mins

Ranked #15

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The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 2)

The Research Behind Ketones ft. Dominic D'Agostino || Episode 29 (Pt. 2)

If you've been keeping up with the recent emergence of more biohackers and athletes looking to optimize their performanc... Read more

29 May 2017

53mins

Ranked #16

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Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim Land || #105

Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim Land || #105

Whether it's through diet, exercise, nootropics, or cutting-edge biotechnology, there’s tons of levers we can pull to im... Read more

11 Mar 2019

50mins

Ranked #17

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Alzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APOE4 Protein ft. Amy Berger || #98

Alzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APOE4 Protein ft. Amy Berger || #98

You’ve felt the crash after a sugar rush. You’ve felt the boost of energy from coffee. If you listen to this podcast, yo... Read more

7 Jan 2019

59mins

Ranked #18

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An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 1)

An Alternative View of Cancer Treatment ft. Thomas Seyfried || Episode 27 (Pt. 1)

Geoff sits down and has a 1:1 conversation with Professor Thomas Seyfried, a renowned and controversial researcher who a... Read more

1 May 2017

36mins

Ranked #19

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Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93

Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93

James Hewitt is the Head of Science & Innovation at Hinsta Performance. His work and research focus on the holistic ... Read more

26 Nov 2018

1hr 1min

Ranked #20

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From Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? || #90

From Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? || #90

The carnivore diet. Eat meat, drink water. With no vegetables, fruits, or carbs, the carnivore diet is reaching fad/cult... Read more

5 Nov 2018

1hr 8mins

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