In this practice be witness to the ebb &amp; flow of the breath. Remain equanimous to the sensations in the body as they arise and pass.  Observe the reality of each moment and appreciate impermanence. We emphasise spaciousness and stability in the shoulders and upper back. Expect to play with garudasana (eagle) arm variations, gomukhasana (cow face) arm variations. Namaste. xxx. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

In this practice be witness to the ebb &amp; flow of the breath. Remain equanimous to the sensations in the body as they arise and pass.  Observe the reality of each moment and appreciate impermanence. We emphasise spaciousness and stability in the shoulders and upper back. Expect to play with garudasana (eagle) arm variations, gomukhasana (cow face) arm variations. Namaste. xxx. Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 9 Ep 1 Awareness & Equanimity

I invite you to follow the path of least resistance. "Those who stand on tiptoe don't stand firm. Those who rush ahead don't go far." Let us not overfill our vessel. In this practice put in only 80%. Practise with a sense of grace and joy.  Expect a well-rounded practice which includes forwards folds, lunges, twists, sidebends and (of course) our beloved Salabhasana (Locust pose). We will experiment with a shorter stance in Trikonasana (Triangle pose). Namaste. xoxo Sonsie Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

I invite you to follow the path of least resistance. "Those who stand on tiptoe don't stand firm. Those who rush ahead don't go far." Let us not overfill our vessel. In this practice put in only 80%. Practise with a sense of grace and joy.  Expect a well-rounded practice which includes forwards folds, lunges, twists, sidebends and (of course) our beloved Salabhasana (Locust pose). We will experiment with a shorter stance in Trikonasana (Triangle pose). Namaste. xoxo Sonsie Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 10 Put in only 80%

This is a gentle practice with a restorative emphasis.  We will find release through softening rather than stretching. You will ease the hips, spine, pelvis and deep core. As we stay low on the mat allow yourself to embody the grounded steady pace of the living earth. Optional props: 1 x blanket 1 x block 1 x strap. Namaste my friends xx Sonsie. My website: https://www.sonsieyoga.com/  My patreon: https://www.patreon.com/sonsieYOGA  --- Support this podcast: https://anchor.fm/yogaonthego/support

This is a gentle practice with a restorative emphasis.  We will find release through softening rather than stretching. You will ease the hips, spine, pelvis and deep core. As we stay low on the mat allow yourself to embody the grounded steady pace of the living earth. Optional props: 1 x blanket 1 x block 1 x strap. Namaste my friends xx Sonsie. My website: <a href="https://www.sonsieyoga.com/ " rel="nofollow" target="_blank">https://www.sonsieyoga.com/ </a> My patreon: <a href="https://www.patreon.com/sonsieYOGA " rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA  </a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 9 Gentle Restore

Can we accept what is happening right now? Can we scan for good facts and lean into the good?  Let this practice be a beautiful pathway strewn with jewels. Keep an eye out for sweetness. Expect a balanced practice which includes beloved poses of everyday (Lunges, Warriors, 1/2 Moon Pose and Revolved Triangle). I invite you to honour the practice. Love the practice. Remember how the practice serves you and celebrate what you do well.  Optional Props: 1 x strap and 1 x block Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/  My patreon: https://www.patreon.com/sonsieYOGA     ---   Support this podcast: https://anchor.fm/yogaonthego/support

Can we accept what is happening right now? Can we scan for good facts and lean into the good?  Let this practice be a beautiful pathway strewn with jewels. Keep an eye out for sweetness. Expect a balanced practice which includes beloved poses of everyday (Lunges, Warriors, 1/2 Moon Pose and Revolved Triangle). I invite you to honour the practice. Love the practice. Remember how the practice serves you and celebrate what you do well.  Optional Props: 1 x strap and 1 x block Thank you dear yogis. Namaste. My website: <a href="https://www.sonsieyoga.com/ " rel="nofollow" target="_blank">https://www.sonsieyoga.com/ </a> My patreon: <a>https://www.patreon.com/sonsieYOGA  </a> --- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 8 Celebrate the Good

This week I offer you a Yoga Nidra practice. In Yoga Nidra we learn to enter the state of mind between wakefulness and dream. It is a potent form of rest and rejuventation (more than conventional sleep). In this practice you will be guided through relaxation, setting an intention, a body scan, awareness of sensations and a visualisation. Take your time to get comfortable. Feel free to use blankets / bolsters / an eye pillow. Enjoy beautiful humans. xxx Sonsie. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

This week I offer you a Yoga Nidra practice. In Yoga Nidra we learn to enter the state of mind between wakefulness and dream. It is a potent form of rest and rejuventation (more than conventional sleep). In this practice you will be guided through relaxation, setting an intention, a body scan, awareness of sensations and a visualisation. Take your time to get comfortable. Feel free to use blankets / bolsters / an eye pillow. Enjoy beautiful humans. xxx Sonsie. Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 7 Yoga Nidra : Manipura

This practice is inspired by beginner's mind and the power of simplicity. Let us come to our practice with a freshness. We can use each movement as an exploration. We can use every breath as a discovery. Expect gentle flowing movements to wake up the body-mind, Surya Namaskar A and simple standing poses.  Embrace the simplicty of letting go of the outcome and just going along for the journey. Optional prop: 1 x block and 1 x strap Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA  --- Support this podcast: https://anchor.fm/yogaonthego/support

This practice is inspired by beginner's mind and the power of simplicity. Let us come to our practice with a freshness. We can use each movement as an exploration. We can use every breath as a discovery. Expect gentle flowing movements to wake up the body-mind, Surya Namaskar A and simple standing poses.  Embrace the simplicty of letting go of the outcome and just going along for the journey. Optional prop: 1 x block and 1 x strap Thank you dear yogis. Namaste. My website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> My patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>  --- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 6 The Power of Simplicty

Wakeful attention. Wakeful intention. Our intentions have the power to transform. Let us be inspired by a one word intention. A guiding light in our practice. Expect standing balances and interesting transitions requiring your wakeful attention. Just like drops of water in the ocean our intentions accumlate and shae our lives. Optional prop: 2 x blocks Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/  My patreon: https://www.patreon.com/sonsieYOGA  --- Support this podcast: https://anchor.fm/yogaonthego/support

Wakeful attention. Wakeful intention. Our intentions have the power to transform. Let us be inspired by a one word intention. A guiding light in our practice. Expect standing balances and interesting transitions requiring your wakeful attention. Just like drops of water in the ocean our intentions accumlate and shae our lives. Optional prop: 2 x blocks Thank you dear yogis. Namaste. My website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a>  My patreon: <a href="https://www.patreon.com/sonsieYOGA " rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA </a> --- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 5 Wakeful Intention

Let us practice in a manner that is self-fulfilling rather than self-fatiguing. A reseting and rejunvating practice which flows through all movements of the spine. You will twist, sidebend, forward fold, backbend and lengthen vertically upward through the spine.  Let's take in the good - acknolwedge what we can do - soak in our spinal resilience. Optional prop: block Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA  --- Support this podcast: https://anchor.fm/yogaonthego/support

Let us practice in a manner that is self-fulfilling rather than self-fatiguing. A reseting and rejunvating practice which flows through all movements of the spine. You will twist, sidebend, forward fold, backbend and lengthen vertically upward through the spine.  Let's take in the good - acknolwedge what we can do - soak in our spinal resilience. Optional prop: block Thank you dear yogis. Namaste. My website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> My patreon: <a href="https://www.patreon.com/sonsieYOGA " rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA  </a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 4 Spinal Reset

As we fly into our practice can we let go of any expection as to how things might unfold?   Can we be completely open to the present moment. Vulnerable courage. Perfectly imperfect. An emphasis on shoulders and upper back. Expect to spread your wings in locust pose, eagle pose, crow pose and heron's pose. Optional prop: cushion or blanket. Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA     ---   Support this podcast: https://anchor.fm/yogaonthego/support

As we fly into our practice can we let go of any expection as to how things might unfold?   Can we be completely open to the present moment. Vulnerable courage. Perfectly imperfect. An emphasis on shoulders and upper back. Expect to spread your wings in locust pose, eagle pose, crow pose and heron's pose. Optional prop: cushion or blanket. Thank you dear yogis. Namaste. My website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> My patreon: <a href="https://www.patreon.com/sonsieYOGA " rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA  </a> --- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 3 Vulnerable Courage

We are not alone. We are deeply connected (even though we can sometimes forget). We all have shared needs and it is our interconnectivity that brings us together. We practice expanding and radiating from our centre then condensing or drawing back inward. Expansion to connect. Drawing back inward for a sense of belonging. Expect cat/cow-like movements, wide-legged forward fold, goddess pose and standing balances (warrior III and hand-to-big-toe pose). Optional prop: A block or a strap. Thank you dear yogis. Namaste. My website: https://www.sonsieyoga.com/ My patreon: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

We are not alone. We are deeply connected (even though we can sometimes forget). We all have shared needs and it is our interconnectivity that brings us together. We practice expanding and radiating from our centre then condensing or drawing back inward. Expansion to connect. Drawing back inward for a sense of belonging. Expect cat/cow-like movements, wide-legged forward fold, goddess pose and standing balances (warrior III and hand-to-big-toe pose). Optional prop: A block or a strap. Thank you dear yogis. Namaste. My website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> My patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 2 Radiating and Condensing

Yoga On the Go Podcast.Free flows for people on the go.Close your eyes.Open your ears.Move your body.Namaste. Support this podcast: https://anchor.fm/yogaonthego/support

Hello dear Yogis. The way is in the heart. Can we practice from the heart ? Let this practice be an offering to someone or something beloved or to the great unknown. As we practice we will emphasise awareness of sensations and breath in the heart space. Physically, we focus on our upper back, chest and shoulders. Expect variations of supported fish, the humble cobra pose, locust pose and bow pose. Prop: Blanket or towel. P.s. Be patient with me at the beginning when I talk about how to roll the blanket /towel ;) Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA Intro Music: https://www.youtube.com/channel/UCkGOxHRYSSfWc4kVJlYBkzA--- Support this podcast: https://anchor.fm/yogaonthego/support

Hello dear Yogis. The way is in the heart. Can we practice from the heart ? Let this practice be an offering to someone or something beloved or to the great unknown. As we practice we will emphasise awareness of sensations and breath in the heart space. Physically, we focus on our upper back, chest and shoulders. Expect variations of supported fish, the humble cobra pose, locust pose and bow pose. Prop: Blanket or towel. P.s. Be patient with me at the beginning when I talk about how to roll the blanket /towel ;) Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a> Intro Music: <a href="https://www.youtube.com/channel/UCkGOxHRYSSfWc4kVJlYBkzA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkGOxHRYSSfWc4kVJlYBkzA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 8 Ep 1 An Offering from the Heart

What we really need to flourish is mindfulness, compassion and nurturing. So, let's bring a nurturing attitude of loving kindness into our practice. This practice is a self-massage for upper back, chest and shoulders.  Expect puppy pose variation. dolphin pose, twists, sidebends, a side plank variation and a supported fish pose.  If any feelings of loving kindess arise as you practice hold on to them as though you were holding onto something precious. Props: 1 or 2 block(s) or a rolled up blanket. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

What we really need to flourish is mindfulness, compassion and nurturing. So, let's bring a nurturing attitude of loving kindness into our practice. This practice is a self-massage for upper back, chest and shoulders.  Expect puppy pose variation. dolphin pose, twists, sidebends, a side plank variation and a supported fish pose.  If any feelings of loving kindess arise as you practice hold on to them as though you were holding onto something precious. Props: 1 or 2 block(s) or a rolled up blanket. Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 10 A Nurturing Attitude

Hello Yogis. Let us take time in this practice for reflection and quiet contemplation. An antidote for all our chronic doing is pratyahara (withdrawal of the senses). As we practice we draw awareness to our breath and consciously remove ourselves from external influences, impressions and suggestions. Physically, this is a complete balanced hip practice. Expect lunges, extended side angle, goddess variation and revolved triangle variation. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA   ---   Support this podcast: https://anchor.fm/yogaonthego/support

Hello Yogis. Let us take time in this practice for reflection and quiet contemplation. An antidote for all our chronic doing is pratyahara (withdrawal of the senses). As we practice we draw awareness to our breath and consciously remove ourselves from external influences, impressions and suggestions. Physically, this is a complete balanced hip practice. Expect lunges, extended side angle, goddess variation and revolved triangle variation. Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a> --- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 9 Turning Inward

Front

Hello yogis. This practice focuses on strength and length in both the front and back of your hips! We will play with reclined hand to big toe pose (supta padangusthasana), standing split, standing hand to big toe pose (utthita hasta padangusthasana), warrior III (virabhadrasana III) and lizard lunge. You will finish feeling an overall sense of balance and ease in your hips. Love Sonsie. Patreon: https://www.patreon.com/sonsieYOGA Website: https://www.sonsieyoga.com/--- Support this podcast: https://anchor.fm/yogaonthego/support

Hello yogis. This practice focuses on strength and length in both the front and back of your hips! We will play with reclined hand to big toe pose (supta padangusthasana), standing split, standing hand to big toe pose (utthita hasta padangusthasana), warrior III (virabhadrasana III) and lizard lunge. You will finish feeling an overall sense of balance and ease in your hips. Love Sonsie. Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA </a>Website:<a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank"> https://www.sonsieyoga.com/</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 8 Front & Back of Your Hips

Hello dear yogis. Let's tune into our energy. As Einstein said: "all of life is energy ... and that is all there is to it". I hope you find this practice energetically uplifting. We will emphasise length and strength in the front of the hip (hip flexors and quads). Expect to play with low lunges, bound half moon and pigeon pose variations.  Namaste. Sonsie. Patreon: https://www.patreon.com/sonsieYOGA Website: https://www.sonsieyoga.com/ Intro music by the wonderful Luthia Music.--- Support this podcast: https://anchor.fm/yogaonthego/support

Hello dear yogis. Let's tune into our energy. As Einstein said: "all of life is energy ... and that is all there is to it". I hope you find this practice energetically uplifting. We will emphasise length and strength in the front of the hip (hip flexors and quads). Expect to play with low lunges, bound half moon and pigeon pose variations.  Namaste. Sonsie. Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a> Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Intro music by the wonderful <a href="https://www.youtube.com/channel/UCkGOxHRYSSfWc4kVJlYBkzA" rel="nofollow" target="_blank">Luthia Music</a>.--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 7 Tune into your Energy

Can we embody peace ? Can we cultivate harmonious peaceful presence ? With patient sustained mindful practice we can cultivate our own peace and be instruments of peace. This 30 minute flow emphasises length and strength in the back of the leg and hip (hamstrings). There will be plenty of forward folds for you to enjoy.  Om shanti shanti shanti (peace, peace, peace). Sonsie. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA   ---   Support this podcast: https://anchor.fm/yogaonthego/support

Can we embody peace ? Can we cultivate harmonious peaceful presence ? With patient sustained mindful practice we can cultivate our own peace and be instruments of peace. This 30 minute flow emphasises length and strength in the back of the leg and hip (hamstrings). There will be plenty of forward folds for you to enjoy.  Om shanti shanti shanti (peace, peace, peace). Sonsie. Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a> --- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 6 Embody Peace

This practice uses ujjayi breath to cultivate focus. The sound of the breath is our mantra helping us to harness the power of our attention. The mind is like a muscle - why wouldn't we exercise our minds as diligently as we do our bodies? As we bind our mind to the breath we develop single-pointed concentration and the ability to listen to our inner intelligence. Expect a balanced well-rounded yoga practice. Thank you yogis. xx Sonsie. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music.--- Support this podcast: https://anchor.fm/yogaonthego/support

This practice uses ujjayi breath to cultivate focus. The sound of the breath is our mantra helping us to harness the power of our attention. The mind is like a muscle - why wouldn't we exercise our minds as diligently as we do our bodies? As we bind our mind to the breath we develop single-pointed concentration and the ability to listen to our inner intelligence. Expect a balanced well-rounded yoga practice. Thank you yogis. xx Sonsie. Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a> Intro music by the wonderful <a href="https://www.youtube.com/channel/UCkGOxHRYSSfWc4kVJlYBkzA" rel="nofollow" target="_blank">Luthia Music</a>.--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 5 Focus on Ujjayi

Let us lean in to our witness. As we witness our thoughts, emotions and sensations we can let them teach us where we're holding back. They are our messangers. They show us exactly where we are stuck. Luckily for us, they are with us wherever we are. We will explore hip mobility and stability. Expect to play with pigeon pose, dancer's pose, half moon and standing figure 4. Thank you friends for listening and your ongoing support. Sonsie. xxx Website here: https://www.sonsieyoga.com/ Patreon here: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

Let us lean in to our witness. As we witness our thoughts, emotions and sensations we can let them teach us where we're holding back. They are our messangers. They show us exactly where we are stuck. Luckily for us, they are with us wherever we are. We will explore hip mobility and stability. Expect to play with pigeon pose, dancer's pose, half moon and standing figure 4. Thank you friends for listening and your ongoing support. Sonsie. xxx Website here: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon here: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 4 Being the Witness

Dear Yogis. This body scan meditation is something for you to return to again and again. In this meditation I invite you to lie down. This is a beautiful way to incorporate meditation practice into your daily life and relax deeply. If you fall asleep - don't worry - so be it. You may find that this practice deeply relaxes and restores you. It only takes 25 mintues. My apologies for the cicada sounds in the background - they have been wild in the late summer warmth - there was no asking them to tone down. Love to you all. Sonsie. xx Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

Dear Yogis. This body scan meditation is something for you to return to again and again. In this meditation I invite you to lie down. This is a beautiful way to incorporate meditation practice into your daily life and relax deeply. If you fall asleep - don't worry - so be it. You may find that this practice deeply relaxes and restores you. It only takes 25 mintues. My apologies for the cicada sounds in the background - they have been wild in the late summer warmth - there was no asking them to tone down. Love to you all. Sonsie. xx Website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 3 Bodyscan Meditation

Let's enjoy pure presence. Wherever you go... there you are... wherever you are. We simply need to remember to stop. Yoga is a wonderful tool to remind us to stop ... take some conscious breaths and open to the present moment. We will emphasise shoulders and upper back - freeing the torso to enjoy each breath in ... and out. Thank you beautiful humans for listening. xxx. Sonsie. My website: https://www.sonsieyoga.com/ My Patreon: https://www.patreon.com/sonsieYOGA--- Support this podcast: https://anchor.fm/yogaonthego/support

Let's enjoy pure presence. Wherever you go... there you are... wherever you are. We simply need to remember to stop. Yoga is a wonderful tool to remind us to stop ... take some conscious breaths and open to the present moment. We will emphasise shoulders and upper back - freeing the torso to enjoy each breath in ... and out. Thank you beautiful humans for listening. xxx. Sonsie. My website: <a href="https://www.sonsieyoga.com/" rel="nofollow" target="_blank">https://www.sonsieyoga.com/</a> My Patreon: <a href="https://www.patreon.com/sonsieYOGA" rel="nofollow" target="_blank">https://www.patreon.com/sonsieYOGA</a>--- Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

S 7 Ep 2 Unfurl into the Present

This practice is beautiful! Very grounding and opening at the same time.

Folding in to Fall

Yoga On the Go Podcast. Free flows for people on the go. Close your eyes. Open your ears. Move your body. Namaste. Support this podcast: <a href="https://anchor.fm/yogaonthego/support" rel="payment nofollow" target="_blank">https://anchor.fm/yogaonthego/support</a>

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