Cover image of Fuel for the Sole

Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performa... Read more

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Ranked #1

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Ep 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

Ep 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive ... Read more

18 Jul 2023

40mins

Ranked #2

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57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

This week we’re talking social media trends, artificial sweeteners and answering several listener questions. We dive int... Read more

4 Jul 2023

44mins

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Ranked #3

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56 | Nutrition and sport psychology with Emily Saul

56 | Nutrition and sport psychology with Emily Saul

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss:  ✔ The conn... Read more

20 Jun 2023

1hr 5mins

Ranked #4

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55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass

55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass

This week we discuss some recent articles and research, followed by a chat with CEO of Nix Biosensors, Meridith Cass. We... Read more

6 Jun 2023

48mins

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Ranked #5

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54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements

54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements

This week goes a little off the rails. We answer a few listener questions and chat about:    ✔ A deep dive into Momentou... Read more

23 May 2023

52mins

Ranked #6

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53 | A low carb study + your carb questions

53 | A low carb study + your carb questions

This week, we dive into a low carb study and answer all your carb questions. We chat about:   ✔ A low carb training stud... Read more

9 May 2023

38mins

Ranked #7

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52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

It’s another week of rapid fire listener questions! We discuss:   ✔ Signs of not getting enough calcium and Vitamin D  ✔... Read more

25 Apr 2023

36mins

Ranked #8

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51 | Tips for Racing the Boston Marathon and late start races

51 | Tips for Racing the Boston Marathon and late start races

It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start ... Read more

11 Apr 2023

38mins

Ranked #9

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50 | What performance nutrition products are right for you?

50 | What performance nutrition products are right for you?

This week we answer a listener question on selecting performance nutrition that works best for you. We discuss the diffe... Read more

28 Mar 2023

37mins

Ranked #10

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49 | Our 3 Biggest Nutrition Mistakes

49 | Our 3 Biggest Nutrition Mistakes

The FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they’ve lea... Read more

14 Mar 2023

34mins

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