Ranked #1
EP 19 Hormonal Birth Control and Your Body with Jessica Rothley
EP 19 Hormonal Birth Control and Your Body with Jessica Rothley
In this episode, we bring back one of our favourite guests - Eating Psychology Coach and Endocrine Specialist Jessica Ro... Read more
20 Feb 2019
•
1hr 1min
Ranked #2
S2 EP 1: Fork the Diet Culture Noise with Lisa Hayim from The Well Necessities
S2 EP 1: Fork the Diet Culture Noise with Lisa Hayim from The Well Necessities
WELCOME BACK HONEYS! We are so excited to relaunch season 2 and we feel so lucky to get to do so with one of our favouri... Read more
3 Jul 2019
•
58mins
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S2 EP 10: How Social Media Distorts Self-Esteem with Clinical Psychologist Dr. Soph
S2 EP 10: How Social Media Distorts Self-Esteem with Clinical Psychologist Dr. Soph
For this episode, Stella & Emma had the chance to talk to the wonderful London-based clinical psychologist, Dr. Soph... Read more
4 Sep 2019
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48mins
Ranked #4
EP3 How Trauma Manifests Physically, Toxic Relationships and Emotional Support with Holistic Acne Specialist Meg Gaic of @GetGlow.TO
EP3 How Trauma Manifests Physically, Toxic Relationships and Emotional Support with Holistic Acne Specialist Meg Gaic of @GetGlow.TO
Meg Gaic is a compassionate and empowering Holistic Nutritionist, Acne Specialist and Pilates Instructor. After struggli... Read more
30 Oct 2018
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56mins
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EP 6 "Bad Body Days", Emotional Eating + Trusting Your Body with Rachel Molenda
EP 6 "Bad Body Days", Emotional Eating + Trusting Your Body with Rachel Molenda
We sit down with Holistic Nutritionist and Emotional Eating Expert Rachel Molenda to talk all things dieting, restrictio... Read more
21 Nov 2018
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1hr 12mins
Ranked #6
EP 30 Season Finale: Life Lessons from Season 1
EP 30 Season Finale: Life Lessons from Season 1
In the final episode of season 1, Emma and Stella recap the lessons they’ve learned from their incredible guests this se... Read more
8 May 2019
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1hr 8mins
Ranked #7
S2 EP 13: Empowered Reproductive Health with Jessica Murnane
S2 EP 13: Empowered Reproductive Health with Jessica Murnane
This week, Stella & Emma had the pleasure of chatting with Jessica Murnane, author of the One Part Plant cookbook, h... Read more
25 Sep 2019
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49mins
Ranked #8
EP 5 Body Changes: When Your New Booty Rips Your Old Jeans, Throwing Out “Motivational Clothing” and Stopping Obsessive Body Checking
EP 5 Body Changes: When Your New Booty Rips Your Old Jeans, Throwing Out “Motivational Clothing” and Stopping Obsessive Body Checking
In this episode, we discuss the negative thought patterns that may be keeping you stuck in your body image journey. We d... Read more
16 Nov 2018
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33mins
Ranked #9
EP 21 You Can Love Your Body and Still Want to Evolve In It with AvoKween Ali Bonar
EP 21 You Can Love Your Body and Still Want to Evolve In It with AvoKween Ali Bonar
This week we had the absolute pleasure of chatting with the AvoKween herself, Ali Bonar, who graciously shared her humou... Read more
6 Mar 2019
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55mins
Ranked #10
EP 11 Hollywood Body Pressure + Being the Leading Lady of Your Life with Annie Clark
EP 11 Hollywood Body Pressure + Being the Leading Lady of Your Life with Annie Clark
We had the pleasure of sitting down with Canadian actress and Emma's longtime friend, Annie Clark, for Episode 11! We ch... Read more
26 Dec 2018
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55mins
Ranked #11
EP 8 Strong vs. Skinny, Pregnancy Body Changes and Overcoming Fear with Marlie Cohen from @kale_and_krunches
EP 8 Strong vs. Skinny, Pregnancy Body Changes and Overcoming Fear with Marlie Cohen from @kale_and_krunches
In this episode we sit down with Marlie Cohen. Girl-Boss Entrepreneur, fitness instructor extraordinaire, and popular we... Read more
5 Dec 2018
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48mins
Ranked #12
EP 17 Relapse Real Talk for Eating Disorder Awareness Week
EP 17 Relapse Real Talk for Eating Disorder Awareness Week
In honour of eating disorder awareness week, we unpack some of the complexities that come with “post-recovery-recovery” ... Read more
6 Feb 2019
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47mins
Ranked #13
S2 EP 12: We're Done with Diet Food
S2 EP 12: We're Done with Diet Food
We're officially announcing the project we've been working on for the past eight months: Stellar Eats baking mix! We dis... Read more
18 Sep 2019
•
34mins
Ranked #14
EP 24 Being Your Own Biggest Supporter with Rose Diker
EP 24 Being Your Own Biggest Supporter with Rose Diker
In this episode, Emma & Stella chat with the wonderful Rose Diker, a fellow female business owner here in Toronto wh... Read more
27 Mar 2019
•
59mins
Ranked #15
EP 9 Stepping Into Your Power: Confidence in Dating and Social Media Comparison
EP 9 Stepping Into Your Power: Confidence in Dating and Social Media Comparison
In this episode we answer some of your burning questions about: trigger moments, social media comparison and confidence ... Read more
12 Dec 2018
•
39mins
Ranked #16
EP 27 Tequila & Green Juice: Practicing Balance with Kait from Yoga Twins
EP 27 Tequila & Green Juice: Practicing Balance with Kait from Yoga Twins
In this episode, Stella & Emma sit down with their friend Kaitlyn MacEachern, co-founder of the incredible Yoga Twin... Read more
17 Apr 2019
•
43mins
Ranked #17
EP18 What Does “Moderation” Really Mean? with Holistic Nutritionist Jordana Hart
EP18 What Does “Moderation” Really Mean? with Holistic Nutritionist Jordana Hart
In this episode, we sit down with Jordana Hart - Holistic Nutritionist and Social Influencer who specializes in disorder... Read more
13 Feb 2019
•
43mins
Ranked #18
S2 EP 4: Don't Believe Everything You Think
S2 EP 4: Don't Believe Everything You Think
Today we dig DEEP into how the influential role that ego plays in our thoughts & actions, as well as the fine line b... Read more
24 Jul 2019
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31mins
Ranked #19
EP16 Growing Into Loving Yourself with Tabitha Lavoie
EP16 Growing Into Loving Yourself with Tabitha Lavoie
We had an incredible chat with Culinary Nutrition Coach, chef & overall self-love champion Tabitha Lavoie (technical... Read more
30 Jan 2019
•
1hr 8mins
Ranked #20
S2 EP 6: When Body Positivity Becomes a Scam
S2 EP 6: When Body Positivity Becomes a Scam
In this solo episode, Stella & Emma chat through an article from Vox that questions how the body positivity movement... Read more
7 Aug 2019
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43mins
