Lisa Hayim (registered dietitian, blogger, and founder of Fork the Noise) takes us through her own journey with eating and why taking a modern, mindful approach to food might be the missing piece of your health and wellbeing.
59.) Lisa Hayim: Tuning into your body & finding a healthy relationship with food.
The Not So Simple Life
In this episode Kylie & Sophie are joined by registered dietitian & wellness-influencer, Lisa Hayim. Lisa helps her clients and students achieve food freedom, untie their self-worth to food, and provide them with timeless tools to never fall for a diet again, and most importantly — equip them with HOW to listen to their body. Between her incredible food-freedom courses like FORK THE NOISE, her resourceful podcast episodes & all of the refreshingly-real instagram posts that she shares with the world, Lisa has helped so many people lead better lives that are completely free of food-rules. Some topics that will be covered in this inspiring episode with Lisa include: -Being a registered dietician & wellness influencer, discussing the pressure of staying relevant on social media, how to be authentically yourself online & offline, tips for being more mindful & connected to the body, how we can all FORK THE NOISE, how to recognize & learn to avoid food restrictions, ways of unlearning “healthy eating” advice, discussing calorie-saving and designating certain foods for cheat meals, identifying when you are satisfied vs full, why having a labeled diet is unhealthy and not sustainable, discussing the struggles behind being a perfectionist, tips on being authentically yourself & accessing your vulnerable points, what it means to be radically transparent in life & on social media, how meditation helps Lisa to tune in & check on herself, how to be more compassionate with ourselves, Lisa’s favorite ways to take a social media break, tips for increasing your energy by “wake & shake” & so much more! You can find more on Lisa by visiting her INSTAGRAM & WEBSITE. CLICK HERE to shop Lisa's favorite air fryer CLICK HERE to shop Lisa's favorite juicer CLICK HERE to shop Kylie's favorite Cured Nutrition CBN nighttime oil & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
235. Lisa Hayim: Mindful Eating, Food Freedom, & Tuning Out the Noise
The Balanced Blonde // Soul On Fire
This episode with nutritionist, mindfulness practitioner and Jordan’s dear friend Lisa Hayim is filled with inspiring conversation, career inspiration, and nostalgia for the old days: strolling around NYC (8 years ago) when the seeds of the wellness industry were sprouting and the word “influencer” didn’t exist. As a registered dietician, nutrition is at the core of Lisa’s brand and purpose in this world as a healer. Having gone through disordered eating and all the trending diets there were, she stuck a fork in the unhealthy diet dialogue, turning to mindful eating and meditation. Before intuitive eating became a trending hashtag, Lisa spent years combining nutrition and mindfulness with her clients – right down to meditating with them in her clinic! Her online courses have helped thousands of women find their version of food freedom. Like Jordan, Lisa stepped into her online presence somewhat accidentally and poured her heart and soul on her brand from the get-go. More recently, she’s found herself outgrowing her public persona and took a much needed digital detox to reflect, refresh her output, and create healthy boundaries for her mental wellbeing. She’s shedding a skin, and it’s so beautiful to witness her spread her wings and step into the role of the teacher she was so born to be. We know this conversation will inspire you to do what sets your soul on fire!Thanks to Olipop for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it’s low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs by heading to drinkolipop.com/blonde, or use code BLONDE at checkout. Thanks to Beekeeper’s Naturals for sponsoring this episode. This brand’s mission is to boost your immune system and help you build a medicine cabinet that’s both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. So, we’ve set up an exclusive limited-time offer deal for listeners! Claim a FREE 2-week supply of their B. Immune Throat Spray and only pay for shipping by heading to beekeepersnaturals.com/blonde. Thanks to Cured Nutrition for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to curednutrition.com and use the code BLONDE for 15% off your order.To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/Resources:Website: forkthenoise.comInstagram: @lisahayimWebsite: thebalancedblonde.comStore: thebalancedblonde.com/shopInstagram: @thebalancedblondeThe Balanced Blonde is a production of Crate Media
Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
The Blonde Files Podcast
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A. www.Athleticgreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 Free travel packs today. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray, you just pay $5 shipping. www.Talkspace.com with code BLONDE for $100 off your first month. www.Blublox.com/blonde for 15% off your order plus Free Shipping worldwide. Produced by Dear Media
EP 102: Learning To Trust Your Body And Break Away From Food Rules with Lisa Hayim
Anxiety Reset Podcast
Lisa Hayim is a Registered Dietician based in NYC with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University. After recovering from disordered eating, Lisa now shares her wealth of knowledge with her community and clients to teach them how to break free from food restrictions and be accepting of their body, exactly as they are. Lisa shares her new philosophy around food and her tips on how to break free from any food rules and tune into your body’s wisdom. You can find out more about Lisa at @LisaHayim, on her podcast @thetruthiestlife and on her website https://thewellnecessities.com/ Join the waitlist for Reset Your Anxious Mind In 90 Days: https://forms.gle/toajcCWvZ7BYMnBW9 Loved this? Please share this episode and tag @georgiethenaturopath
THE Space #009: Diet Culture is TOXIC — How to Ditch It, with Industry Expert, Lisa Hayim, MS, RD, creator of Fork the Noise
THE Space by Svn Space Podcast
There’s nothing quite as toxic as the diet culture we’ve been fed for decades (if not longer). Lisa Hayim, MS, RD, founder of Fork The Noise, podcast host for The Truthiest Life and OUTWEIGH has dedicated her life’s work to undoing this damage and evangelizing the messages of healthy relationships with food. Here’s how to get on track to improving your OWN relationship with food.
In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode three of the series, I'm chatting about the importance of good sleep with Lisa Hayim, MS, RD. In today's episode, Lisa is talking us through the difference between quantity versus quality sleep, sharing her tricks and tips for improving the latter, and giving us the lowdown on what the glymphatic system is (and why it's important for your body). MENTIONED IN THIS EPISODE 79. Lisa Hayim, Registered Dietitian F*RK THE NOISE hunger+ fullness SOCIAL @lisahayim @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m. --- Send in a voice message: https://anchor.fm/hurdle/message
#210: How To Stop Obsessing Over Food, Healing Disordered Eating, Being A Good Partner & Finally Living Life To The Fullest w. Lisa Hayim (RD & Founder of The Well Necessities)
I am SO excited for you to listen to this fantastic episode with Lisa Hayim. The way that she speaks about body image and personal development is so inspiring and moving. Tune in today if you ever struggle with body image, mental health issues, or disordered eating. You will learn so much from Lisa and trust me, this can shift a lot inside of you. Enjoy x7 DAY FREE TRIAL on Mimi MethodStalk me on Instagram hereThe MIMIBEE Podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨
Hi friends! Welcome back to Kweencast, with @avokween.So excited to share this incredible episode with Lisa Hayim, RD — founder of The Well Necessities and all-around badass human. I'm a *huge* advocate for her program, Fork The Noise, which singlehandedly shifted my mindset around food and my body. We talk about:Why control over food is an illusionHow to tap into your body's hunger / fullness cuesThin privilegeWhy healthified swaps (i.e. cauliflower rice) may be more harmful than helpfulTrigger foods
Lisa Hayim RD - Overcoming Food Fears, Ditching The Scale + Disordered Eating
Just the Good Stuff
#34: In this episode, I am chatting with one of most favorite people on the plant, Lisa Hayim. Lisa is an amazing Registered Dietitian and Nutritionist who is on a mission to help everyone fork the noise. Lisa is an expert at helping others overcome food fears and live their lives without that annoying voice in our heads saying "eat this" and "don't eat this". Lisa and I dive into our own personal journeys with disordered eating and how we approach our relationships with food today. Lisa also shares tips on how to handle people's comments about your body and how to not let other people impact how your relationship with food and yourself. We also dive into handling the holidays and why the beep it is so silly to not eat all day before a holiday meal or "big" dinner. We touch on getting rid of the scale and what the deal is with this high fiber diet and all the chatter around it. For more from Lisa, head on over to @thewellnecessities and her website. Thank you MegaFood for sponsoring today's episode. I personally have been buying MegaFood’s products for over 6 years now and am obsessed with the brand. Right now I am personally really focusing on my immune health and loading up on as many products as I can to keep me, my baby and my family healthy. MegaFood offers so many immune-supporitve vitamins and supplements and if tablets aren’t your thing, they even have gummies and powders. I have been eating the C Defense Gummies every single day now and I am obsessed. They not only have this tangy orange flavor but they're filled with vitamin C and farm-fresh oranges, cranberries, blueberries and ginger root AND they are vegan and non-GMO. I also just stocked up on the daily immune support tablet, which is great because you take it once a day and it has vitamin C, vitamin D3 and zinc. All of MegaFood’s products are non-GMO, gluten-free, dairy-free, vegan or vegetarian and SOY-FREE (something that is really rare in vitamins and supplements believe it or not. Use the code RACHL for 15% off your first order. Thank you JOJO's for sponsoring this episode! JOJO's makes delicious chocolate bars that come in 4 flavors: original, peanut butter delight (my favorite), goes hawaiian and raspberry dream. Their bars have less than 8G of sugar and the goes hawaiian and raspberry dream are keto with less than 1G of sugar! They also add in plant-based hemp protein to each bar to fuel your body and stasfiy your sweet tooth. Buy 2 PB Bags and get a FREE Bites bag of your choice with THIS LINK! For more from me, I'm over @rachLmansfield and rachLmansfield.com