#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other
#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other
Lao Tzu said, “We make a vessel from a lump of clay, but it is the empty space within the vessel that makes it useful.” ... Read more
9 Aug 2023
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#114 Healing and Harmony Through Forest Bathing with Olga Terebenina (:macro)
#114 Healing and Harmony Through Forest Bathing with Olga Terebenina (:macro)
Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for he... Read more
19 Jul 2023
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59mins
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#110 How to Stop Jumping to Conclusions (:micro)
#110 How to Stop Jumping to Conclusions (:micro)
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#107 Three Mindfulness Tools that aren't Meditation (:micro)
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#106 Why Walking is Good for Our Mental Health (:micro)
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