Ranked #1

#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other
#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other
Lao Tzu said, “We make a vessel from a lump of clay, but it is the empty space within the vessel that makes it useful.” ... Read more
9 Aug 2023
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50mins
Ranked #2

#114 Healing and Harmony Through Forest Bathing with Olga Terebenina (:macro)
#114 Healing and Harmony Through Forest Bathing with Olga Terebenina (:macro)
Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for he... Read more
19 Jul 2023
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59mins
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Ranked #3

#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge (:macro)
#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge (:macro)
Rockstar Melissa Etheridge is a cultural icon, activist, and mother who founded the nonprofit, Etheridge Foundation. The... Read more
28 Jun 2023
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51mins
Ranked #4

#112 Queering Psychedelics with Mia Sarno (:macro)
#112 Queering Psychedelics with Mia Sarno (:macro)
Mia Sarno, aka “Dr. Mimi” is a gender-fluid, pansexual licensed clinical psychologist working with a clinic providing ke... Read more
14 Jun 2023
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1hr 30mins
Ranked #5

#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould (:macro)
#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould (:macro)
Former Army Ranger Jesse Gould is a frontrunner for psychedelic therapies for veterans. As the founder of the Heroic Hea... Read more
31 May 2023
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57mins
Ranked #6

#110 How to Stop Jumping to Conclusions (:micro)
#110 How to Stop Jumping to Conclusions (:micro)
We can’t control how others think, feel, or behave, but that doesn’t stop us from trying. One of the ways we do this is ... Read more
24 May 2023
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9mins
Ranked #7

#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence
#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence
Worried your relationships might have some codependent characteristics? They might. We’re social creatures, and whether ... Read more
17 May 2023
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10mins
Ranked #8

#108 A Simple Hack to Shift Your Mood (:micro)
#108 A Simple Hack to Shift Your Mood (:micro)
Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our rel... Read more
10 May 2023
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8mins
Ranked #9

#107 Three Mindfulness Tools that aren't Meditation (:micro)
#107 Three Mindfulness Tools that aren't Meditation (:micro)
Feel resistant to meditation? Or maybe you want to meditate more, but a formal practice feels out of reach because you d... Read more
3 May 2023
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14mins
Ranked #10

#106 Why Walking is Good for Our Mental Health (:micro)
#106 Why Walking is Good for Our Mental Health (:micro)
Walking is a balm for our mental health, but something we neglect to do because, doesn’t it just seem too easy to actual... Read more
26 Apr 2023
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9mins