Cover image of MUD\WTR: Trends with Benefits

MUD\WTR: Trends with Benefits

"It is no measure of health to be well adjusted to a profoundly sick society." —KrishnamurtiThe Trends w/ Benefits podcast is broken into two parts, :micro & :macro.:micro are short-form mood boos... Read more

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Ranked #1

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#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other

#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other

Lao Tzu said, “We make a vessel from a lump of clay, but it is the empty space within the vessel that makes it useful.” ... Read more

9 Aug 2023

50mins

Ranked #2

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#114 Healing and Harmony Through Forest Bathing with Olga Terebenina (:macro)

#114 Healing and Harmony Through Forest Bathing with Olga Terebenina (:macro)

Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for he... Read more

19 Jul 2023

59mins

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Ranked #3

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#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge (:macro)

#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge (:macro)

Rockstar Melissa Etheridge is a cultural icon, activist, and mother who founded the nonprofit, Etheridge Foundation. The... Read more

28 Jun 2023

51mins

Ranked #4

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#112 Queering Psychedelics with Mia Sarno (:macro)

#112 Queering Psychedelics with Mia Sarno (:macro)

Mia Sarno, aka “Dr. Mimi” is a gender-fluid, pansexual licensed clinical psychologist working with a clinic providing ke... Read more

14 Jun 2023

1hr 30mins

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Ranked #5

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#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould (:macro)

#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould (:macro)

Former Army Ranger Jesse Gould is a frontrunner for psychedelic therapies for veterans. As the founder of the Heroic Hea... Read more

31 May 2023

57mins

Ranked #6

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#110 How to Stop Jumping to Conclusions (:micro)

#110 How to Stop Jumping to Conclusions (:micro)

We can’t control how others think, feel, or behave, but that doesn’t stop us from trying. One of the ways we do this is ... Read more

24 May 2023

9mins

Ranked #7

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#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence

#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence

Worried your relationships might have some codependent characteristics? They might. We’re social creatures, and whether ... Read more

17 May 2023

10mins

Ranked #8

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#108 A Simple Hack to Shift Your Mood (:micro)

#108 A Simple Hack to Shift Your Mood (:micro)

Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our rel... Read more

10 May 2023

8mins

Ranked #9

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#107 Three Mindfulness Tools that aren't Meditation (:micro)

#107 Three Mindfulness Tools that aren't Meditation (:micro)

Feel resistant to meditation? Or maybe you want to meditate more, but a formal practice feels out of reach because you d... Read more

3 May 2023

14mins

Ranked #10

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#106 Why Walking is Good for Our Mental Health (:micro)

#106 Why Walking is Good for Our Mental Health (:micro)

Walking is a balm for our mental health, but something we neglect to do because, doesn’t it just seem too easy to actual... Read more

26 Apr 2023

9mins

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