Following on the theme of progressive overload + muscle building phases, this week I chat about the reasons you might not be building muscle + the different elements you need to consider in a hypertrophy phase!   Episode Breakdown Why muscle building is easier for some than others Stereotypes with muscle building Why new gym goers have an advantage over long term gym goers The reasons why you might not building muscles      Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Following on the theme of progressive overload + muscle building phases, this week I chat about the reasons you might not be building muscle + the different elements you need to consider in a hypertrophy phase! Episode Breakdown <ul><li>Why muscle building is easier for some than others</li> <li>Stereotypes with muscle building</li> <li>Why new gym goers have an advantage over long term gym goers</li> <li>The reasons why you might not building muscles</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 56. Why You’re Not Building Muscle

Another Monday, another healthy habit! Scheduling in workouts is amazing for creating structure in your week, reducing stress + keeping yourself accountable! Interested in the refreshed Lifestyle Movement? Find out more here OR fill out the enquiry form here. Episode Breakdown: What scheduling workouts looks like How you can schedule your workouts The benefits of scheduling workouts Option for me to schedule your workouts for you!    Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Another Monday, another healthy habit! Scheduling in workouts is amazing for creating structure in your week, reducing stress + keeping yourself accountable! Interested in the refreshed Lifestyle Movement? Find out more <a href="https://www.izzystanleyfit.com/thelifestylemovement" rel="nofollow" target="_blank">here</a> OR fill out the enquiry form <a href="https://forms.gle/PCYEkKHFiPrbg5fw9" rel="nofollow" target="_blank">here</a>. Episode Breakdown: <ul><li>What scheduling workouts looks like</li> <li>How you can schedule your workouts</li> <li>The benefits of scheduling workouts</li> <li>Option for me to schedule your workouts for you!</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 55. HEALTHY HABITS SERIES - Scheduling Workouts

This is an educational episode where I break down progressive overload! This technique is perfect for hypertrophy + is great education to gain an understanding of how our body reacts to resistance training + what you could be doing to optimise your training. There are a lot of technical terms + concepts that I break down + I could make another 3 episodes just from the concepts I talked about in this episode - so message me if you'd like to hear more on these topics!   Episode Breakdown: What is progressive overload How we can achieve progressive overload The techniques used for programming with progressive overload Other factors that influence the effectiveness of progressive overload    Thank you to Lotus Health Co for sponsoring today's episode. Find out more information on Elin's 8 week challenge here. Lotus Health Co Instagram - https://www.instagram.com/lotushealthco/ Link to Challenge Information - https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This is an educational episode where I break down progressive overload! This technique is perfect for hypertrophy + is great education to gain an understanding of how our body reacts to resistance training + what you could be doing to optimise your training. There are a lot of technical terms + concepts that I break down + I could make another 3 episodes just from the concepts I talked about in this episode - so message me if you'd like to hear more on these topics! Episode Breakdown: <ul><li>What is progressive overload</li> <li>How we can achieve progressive overload</li> <li>The techniques used for programming with progressive overload</li> <li>Other factors that influence the effectiveness of progressive overload</li> </ul> Thank you to Lotus Health Co for sponsoring today's episode. Find out more information on Elin's 8 week challenge <a href="https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye" rel="nofollow" target="_blank">here</a>. Lotus Health Co Instagram - <a href="https://www.instagram.com/lotushealthco/" rel="nofollow" target="_blank">https://www.instagram.com/lotushealthco/</a> Link to Challenge Information - <a href="https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye" rel="nofollow" target="_blank">https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 54. Progressive Overload

This is one of my all time favourite healthy habits that has genuinely changed my life for the better. Not going on your phone for the first 10-20 minutes of your day has SO many positive benefits, allowing a more positive + motivated start to your day! If you're not currently doing this, then definitely take a listen + hear why you should! ✨   Episode Breakdown: What a phone free morning looks like The benefits of phone free mornings Tips for a phone free morning    Thank you to Lotus Health Co for sponsoring today's episode. Find out more information on Elin's 8 week challenge here. Lotus Health Co Instagram - https://www.instagram.com/lotushealthco/ Link to Challenge Information - https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This is one of my all time favourite healthy habits that has genuinely changed my life for the better. Not going on your phone for the first 10-20 minutes of your day has SO many positive benefits, allowing a more positive + motivated start to your day! If you're not currently doing this, then definitely take a listen + hear why you should! ✨ Episode Breakdown: <ul><li>What a phone free morning looks like</li> <li>The benefits of phone free mornings</li> <li>Tips for a phone free morning</li> </ul> Thank you to Lotus Health Co for sponsoring today's episode. Find out more information on Elin's 8 week challenge <a href="https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye" rel="nofollow" target="_blank">here</a>. Lotus Health Co Instagram - <a href="https://www.instagram.com/lotushealthco/" rel="nofollow" target="_blank">https://www.instagram.com/lotushealthco/</a> Link to Challenge Information - <a href="https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye" rel="nofollow" target="_blank">https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 53. HEALTHY HABITS SERIES - Phone Free Mornings ☀️

This week I welcome on James to the pod, who is a local primary school teacher + competitive powerlifter! To be honest, before this episode I didn't know a lot about powerlifting, but wanted to open up the conversation to educate you guys + myself on the different options you have in terms of training styles. There isn't one goal or one style that is going to suit everyone so I encourage you to dabble into all of them + choose which one works best for you 🥰   Episode Breakdown: James' health journey + how he got into the powerlifting scene What powerlifting involves How powerlifting competitions work The style of training James does for a powerlifting competition Fitting in training into a busy schedule as a teacher James' podcast - The Ignite Talks Podcast (Check it out here) How human behaviour impacts teaching The importance of teachers    The Ignite Talks Podcast Instagram - https://www.instagram.com/ignitetalks.podcast/ The Ignite Talks Podcast on Apple Podcasts - https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642 The Ignite Talks Podcast on Spotify - https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=fhz2Sjt-RYapFHVyIIdsNA   Complete Strength Gym Traralgon - https://www.instagram.com/completestrength_traralgon/   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This week I welcome on James to the pod, who is a local primary school teacher + competitive powerlifter! To be honest, before this episode I didn't know a lot about powerlifting, but wanted to open up the conversation to educate you guys + myself on the different options you have in terms of training styles. There isn't one goal or one style that is going to suit everyone so I encourage you to dabble into all of them + choose which one works best for you 🥰 Episode Breakdown: <ul><li>James' health journey + how he got into the powerlifting scene</li> <li>What powerlifting involves</li> <li>How powerlifting competitions work</li> <li>The style of training James does for a powerlifting competition</li> <li>Fitting in training into a busy schedule as a teacher</li> <li>James' podcast - The Ignite Talks Podcast (Check it out <a href="https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=fhz2Sjt-RYapFHVyIIdsNA" rel="nofollow" target="_blank">here</a>)</li> <li>How human behaviour impacts teaching</li> <li>The importance of teachers</li> </ul> The Ignite Talks Podcast Instagram - <a href="https://www.instagram.com/ignitetalks.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/ignitetalks.podcast/</a> The Ignite Talks Podcast on Apple Podcasts - <a href="https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642" rel="nofollow" target="_blank">https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642</a> The Ignite Talks Podcast on Spotify - <a href="https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=fhz2Sjt-RYapFHVyIIdsNA" rel="nofollow" target="_blank">https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=fhz2Sjt-RYapFHVyIIdsNA</a> Complete Strength Gym Traralgon - <a href="https://www.instagram.com/completestrength_traralgon/" rel="nofollow" target="_blank">https://www.instagram.com/completestrength_traralgon/</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 52. A Love for Teaching + Powerlifting w/ James Curwood

For this week's healthy habit, we chat about your step count! I explain why a step count is beneficial, how you can track your steps, what step goal you might need + tips on how to get those steps in! This week focus on being more consciously active + consider if a step goal is a good idea for you ✨   Episode Breakdown What your step count is + how to track it Why a step goal is beneficial How you might like to set your step goal Tips for how to increase your daily step count!    Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

For this week's healthy habit, we chat about your step count! I explain why a step count is beneficial, how you can track your steps, what step goal you might need + tips on how to get those steps in! This week focus on being more consciously active + consider if a step goal is a good idea for you ✨ Episode Breakdown <ul><li>What your step count is + how to track it</li> <li>Why a step goal is beneficial</li> <li>How you might like to set your step goal</li> <li>Tips for how to increase your daily step count!</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 51. HEALTHY HABITS SERIES - Step Count

Your mindset is fundamental in your health + fitness journey! Without a positive mindset it is very difficult to achieve anything because you won't have a good outlook on your goals, yourself or your life. In this episode I chat about how you can start to shift + improve your mindset to be more positive + more confident, to achieve your goals + to enjoy the journey 💗----more---- Episode breakdown: The impact your mindset can have on your journey How to identify if you have a positive or negative mindset Where to begin when improving your mindset Processes, questions + tools to use to improve your mindset----more----  Find out more about my 8 week mindset program - THE MINDSET SHIFT here Enquire about THE MINDSET SHIFT here   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Your mindset is fundamental in your health + fitness journey! Without a positive mindset it is very difficult to achieve anything because you won't have a good outlook on your goals, yourself or your life. In this episode I chat about how you can start to shift + improve your mindset to be more positive + more confident, to achieve your goals + to enjoy the journey 💗----more---- Episode breakdown: <ul><li>The impact your mindset can have on your journey</li> <li>How to identify if you have a positive or negative mindset</li> <li>Where to begin when improving your mindset</li> <li>Processes, questions + tools to use to improve your mindset----more----</li> </ul> Find out more about my 8 week mindset program - THE MINDSET SHIFT <a href="https://www.izzystanleyfit.com/themindsetshift" rel="nofollow" target="_blank">here</a> Enquire about THE MINDSET SHIFT <a href="https://forms.gle/ciFoXxYiGXmK5y1N7" rel="nofollow" target="_blank">here</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 50. How to Transform a Negative Mindset into a Positive One ✨

We all know how important water is, but do you REALLY know it's importance? In this episode I delve deep into why water is essential for a healthy lifestyle + the role it plays for your body to be at it's healthiest! Episode breakdown: The role of water in your body What happens if you don't drink enough water What water helps with Lots of scary stats for water intake  Tips for staying hydrated How much water is recommended you drink  Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

We all know how important water is, but do you REALLY know it's importance? In this episode I delve deep into why water is essential for a healthy lifestyle + the role it plays for your body to be at it's healthiest! Episode breakdown: <ul><li>The role of water in your body</li> <li>What happens if you don't drink enough water</li> <li>What water helps with</li> <li>Lots of scary stats for water intake </li> <li>Tips for staying hydrated</li> <li>How much water is recommended you drink</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 49. HEALTHY HABITS SERIES - Water Intake

This episode is on one of my favourite topics - PLANNING! I'd consider myself a bit of a plan freak, so I chat about why planning is so important, how I personally plan + how you could too 🙌🏼 Spilling lots of my secret methods in this ep! Episode Breakdown: Why Planning is essential for our goals How to adjust a plan when things come up How I like to plan my week How you might plan your week!  Steph Pase Planners Monthly Calendar - https://www.stephpaseplanners.com.au/collections/notepads-and-notebooks/products/monthly-desktop-planner   THE ACTION PLAN - https://www.izzystanleyfit.com/theactionplan   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode is on one of my favourite topics - PLANNING! I'd consider myself a bit of a plan freak, so I chat about why planning is so important, how I personally plan + how you could too 🙌🏼 Spilling lots of my secret methods in this ep! Episode Breakdown: <ul><li>Why Planning is essential for our goals</li> <li>How to adjust a plan when things come up</li> <li>How I like to plan my week</li> <li>How you might plan your week!</li> </ul> Steph Pase Planners Monthly Calendar - <a href="https://www.stephpaseplanners.com.au/collections/notepads-and-notebooks/products/monthly-desktop-planner" rel="nofollow" target="_blank">https://www.stephpaseplanners.com.au/collections/notepads-and-notebooks/products/monthly-desktop-planner</a> THE ACTION PLAN - <a href="https://www.izzystanleyfit.com/theactionplan" rel="nofollow" target="_blank">https://www.izzystanleyfit.com/theactionplan</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 48. Why Planning Your Week Is Essential For Success

Welcome to the BRAND NEW Let's Chat Real Shit Healthy Habits Series, where we talk about simple, maintainable habits you can implement to achieve the healthy lifestyle you aspire to create + make you feel your absolute best ✨  These mini episodes will chat about one healthy habit, what it is, why it's important + how you can implement it in your life 💗 They will be released every MONDAY @ 6AM AEST  Also announcing the new LCRS Podcast Facebook Community 💕 You can join the LCRS Podcast FB Group to chat about the real shit of our lives to help us create balanced lifestyles + feel our absolute best! Know that you're respected in this group, no matter your background + that you're an equal in this community ✨ JOIN NOW HERE - https://www.facebook.com/groups/422064736595793/?ref=share_group_link   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Welcome to the BRAND NEW Let's Chat Real Shit Healthy Habits Series, where we talk about simple, maintainable habits you can implement to achieve the healthy lifestyle you aspire to create + make you feel your absolute best ✨  These mini episodes will chat about one healthy habit, what it is, why it's important + how you can implement it in your life 💗 They will be released every MONDAY @ 6AM AEST  Also announcing the new LCRS Podcast Facebook Community 💕 You can join the LCRS Podcast FB Group to chat about the real shit of our lives to help us create balanced lifestyles + feel our absolute best! Know that you're respected in this group, no matter your background + that you're an equal in this community ✨ JOIN NOW HERE - <a href="https://www.facebook.com/groups/422064736595793/?ref=share_group_link" rel="nofollow" target="_blank">https://www.facebook.com/groups/422064736595793/?ref=share_group_link</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 47. Introducing the Healthy Habits Series

Let’s chat the real shit that everyone seems to shy away from. Qualified PT, Izzy Stanley shares the realism of living a healthy + fit  lifestyle - without the BULLSHIT. We delve deep into topics ranging from health + fitness to mental health, revealing the truth of this lifestyle + giving you practical tips to help you stay consistent.

This episode I chat about my experience travelling to Bali recently with my boyfriend! I cover: The pre-travel requirements we had to meet Our airport experience How Bali was post-pandemic Accommodation Mistakes we made Day trips we did Recommendations we had!  I highly recommend going to Bali, it is truly beautiful + despite being affected from Covid, we need to help them get back on their feet + get back the Bali we know + love 💗   CHECK OUT MY NEW PROGRAMS - https://www.izzystanleyfit.com/coachingoptions   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode I chat about my experience travelling to Bali recently with my boyfriend! I cover: <ul><li>The pre-travel requirements we had to meet</li> <li>Our airport experience</li> <li>How Bali was post-pandemic</li> <li>Accommodation</li> <li>Mistakes we made</li> <li>Day trips we did</li> <li>Recommendations we had!</li> </ul> I highly recommend going to Bali, it is truly beautiful + despite being affected from Covid, we need to help them get back on their feet + get back the Bali we know + love 💗 CHECK OUT MY NEW PROGRAMS - <a href="https://www.izzystanleyfit.com/coachingoptions" rel="nofollow" target="_blank">https://www.izzystanleyfit.com/coachingoptions</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 46. My Experience Travelling Internationally to Bali Post-Pandemic!

Today's episode we change up the topic a bit + chat about finance + career growth specific to women! Téa, founder of Smart Women Society comes on to answer questions relating to this topic + was an absolute joy to have on, with her insightful approach to what may be seen as 'dry' or 'boring' in society + has plenty of practical, simple tips you can implement in your everyday life 🙌🏼 We chat about: What Smart Women Society is + how it started How women are typically disadvantaged when it comes to money + career growth in society What women can do to learn more about money The difference between having a budget + being on a budget How we can have our long term selves best interests included in our finances How to create a path to our dream career/job How to negotiate a pay rise/starting salary  Enjoy 💗 Thank you to Klara Hamilton Nutrition for sponsoring today's episode - Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/ - The KHN Program https://www.klarahamiltonnutrition.com/khnprogram   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   Smart Women Society Instagram - https://www.instagram.com/smartwomensociety/ Smart Women Society Tik Tok - https://vt.tiktok.com/ZSdbkWrsj/ Smart Women Society Website https://smartwomensociety.com/ USE CODE 'chat10' FOR 10% OFF THE ENTIRE SWS WEBSITE!   Links mentioned: Payscale - https://www.payscale.com/research/AU/Country=Australia/Salary Glass Door - https://www.glassdoor.com.au/Salaries/index.htm   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/

Today's episode we change up the topic a bit + chat about finance + career growth specific to women! Téa, founder of Smart Women Society comes on to answer questions relating to this topic + was an absolute joy to have on, with her insightful approach to what may be seen as 'dry' or 'boring' in society + has plenty of practical, simple tips you can implement in your everyday life 🙌🏼 We chat about: <ul><li>What Smart Women Society is + how it started</li> <li>How women are typically disadvantaged when it comes to money + career growth in society</li> <li>What women can do to learn more about money</li> <li>The difference between having a budget + being on a budget</li> <li>How we can have our long term selves best interests included in our finances</li> <li>How to create a path to our dream career/job</li> <li>How to negotiate a pay rise/starting salary</li> </ul> Enjoy 💗 Thank you to Klara Hamilton Nutrition for sponsoring today's episode - Check out her Instagram for a tonne of healthy, easy recipes: <a href="https://www.instagram.com/klarahamiltonnutrition/" rel="nofollow" target="_blank">https://www.instagram.com/klarahamiltonnutrition/</a> - The KHN Program <a href="https://www.klarahamiltonnutrition.com/khnprogram" rel="nofollow" target="_blank">https://www.klarahamiltonnutrition.com/khnprogram</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com Smart Women Society Instagram - <a href="https://www.instagram.com/smartwomensociety/" rel="nofollow" target="_blank">https://www.instagram.com/smartwomensociety/</a> Smart Women Society Tik Tok - <a href="https://vt.tiktok.com/ZSdbkWrsj/" rel="nofollow" target="_blank">https://vt.tiktok.com/ZSdbkWrsj/</a> Smart Women Society Website <a href="https://smartwomensociety.com/" rel="nofollow" target="_blank">https://smartwomensociety.com/</a> USE CODE 'chat10' FOR 10% OFF THE ENTIRE SWS WEBSITE! Links mentioned: Payscale - <a href="https://www.payscale.com/research/AU/Country=Australia/Salary" rel="nofollow" target="_blank">https://www.payscale.com/research/AU/Country=Australia/Salary</a> Glass Door - <a href="https://www.glassdoor.com.au/Salaries/index.htm" rel="nofollow" target="_blank">https://www.glassdoor.com.au/Salaries/index.htm</a> LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a>

Ep 45. Chatting Finance + Career Growth w/ Smart Women Society

Progress measurement is a foundation of your health + fitness journey - it is SO important to have a range of measurement tools + keep them consistent.  I cover: Why measuring your progress is essential Physical progress measurement techniques (+ how to use them) Non-physical progress measurement techniques (+ how to use them)  Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Progress measurement is a foundation of your health + fitness journey - it is SO important to have a range of measurement tools + keep them consistent.  I cover: <ul><li>Why measuring your progress is essential</li> <li>Physical progress measurement techniques (+ how to use them)</li> <li>Non-physical progress measurement techniques (+ how to use them)</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 44. Progress Measurement Techniques

This episode I bring on Katie from Healthy Habits by Katie to delve deep into staying on track while on holidays! With the world opening back up for travel, it's the perfect time to bring you this episode, particularly as we haven't been able to go away for 2+ years + therefore, may need a bit of a refresher as to staying balanced + on track for time away 🙌🏼 Katie was an absolute delight to have on + gives such an insightful + interesting perspective on this topic, with lots of juicy tips in there too! We chat about: How Healthy Habits by Katie began + what her business is about! How we can find a healthy balance on holidays Whether a few meals out will make a difference to our goals Tips for creating balance on holidays Whether we need to work out on holidays How we can approach a holiday with no guilt!  ENJOY 💗 Thank you to Klara Hamilton Nutrition for sponsoring today's episode - Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/ - The KHN Program https://www.klarahamiltonnutrition.com/khnprogram   Healthy Habits by Katie Instagram - https://www.instagram.com/healthyhabitsbykatie/ Healthy Habits by Katie Website - https://www.healthyhabitsbykatie.com.au/   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode I bring on Katie from Healthy Habits by Katie to delve deep into staying on track while on holidays! With the world opening back up for travel, it's the perfect time to bring you this episode, particularly as we haven't been able to go away for 2+ years + therefore, may need a bit of a refresher as to staying balanced + on track for time away 🙌🏼 Katie was an absolute delight to have on + gives such an insightful + interesting perspective on this topic, with lots of juicy tips in there too! We chat about: <ul><li>How Healthy Habits by Katie began + what her business is about!</li> <li>How we can find a healthy balance on holidays</li> <li>Whether a few meals out will make a difference to our goals</li> <li>Tips for creating balance on holidays</li> <li>Whether we need to work out on holidays</li> <li>How we can approach a holiday with no guilt!</li> </ul> ENJOY 💗 Thank you to Klara Hamilton Nutrition for sponsoring today's episode - Check out her Instagram for a tonne of healthy, easy recipes: <a href="https://www.instagram.com/klarahamiltonnutrition/" rel="nofollow" target="_blank">https://www.instagram.com/klarahamiltonnutrition/</a> - The KHN Program <a href="https://www.klarahamiltonnutrition.com/khnprogram" rel="nofollow" target="_blank">https://www.klarahamiltonnutrition.com/khnprogram</a> Healthy Habits by Katie Instagram - <a href="https://www.instagram.com/healthyhabitsbykatie/" rel="nofollow" target="_blank">https://www.instagram.com/healthyhabitsbykatie/</a> Healthy Habits by Katie Website - <a href="https://www.healthyhabitsbykatie.com.au/" rel="nofollow" target="_blank">https://www.healthyhabitsbykatie.com.au/</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 43. Staying On Track While On Holidays w/ Healthy Habits by Katie

It's time for another nutrition ep + this time it's all about a balanced approach to eating. Ruby Fraser aka Eat Like Ruby aka Accredited Sports Nutritionist and Personal Trainer jumps on the pod to help me with this ep + I absolutely LOVED her approach + perspective on achieving balance in your diet + finding what you enjoy! We chat about: Who Ruby is + what she does in her business Her Krispy Kreme experiment (this ones super interesting!) How you can find your definition of balance The importance of including all macronutrients + different foods How you can introduce balance into your diet Your mindset when it comes to balance Why there are no 'good' or 'bad' foods + what to consider when making food choices  Absolutely loved this episode + I hope you do too!   Thank you to Klara Hamilton Nutrition for sponsoring today's episode: - Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/ - The KHN Program https://www.klarahamiltonnutrition.com/khnprogram   Thank you to Ruby for taking the time to come on the pod! Eat Like Ruby Instagram - https://www.instagram.com/eat_like_ruby/   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

It's time for another nutrition ep + this time it's all about a balanced approach to eating. Ruby Fraser aka Eat Like Ruby aka Accredited Sports Nutritionist and Personal Trainer jumps on the pod to help me with this ep + I absolutely LOVED her approach + perspective on achieving balance in your diet + finding what you enjoy! We chat about: <ul><li>Who Ruby is + what she does in her business</li> <li>Her Krispy Kreme experiment (this ones super interesting!)</li> <li>How you can find your definition of balance</li> <li>The importance of including all macronutrients + different foods</li> <li>How you can introduce balance into your diet</li> <li>Your mindset when it comes to balance</li> <li>Why there are no 'good' or 'bad' foods + what to consider when making food choices</li> </ul> Absolutely loved this episode + I hope you do too! Thank you to Klara Hamilton Nutrition for sponsoring today's episode: - Check out her Instagram for a tonne of healthy, easy recipes: <a href="https://www.instagram.com/klarahamiltonnutrition/" rel="nofollow" target="_blank">https://www.instagram.com/klarahamiltonnutrition/</a> - The KHN Program <a href="https://www.klarahamiltonnutrition.com/khnprogram" rel="nofollow" target="_blank">https://www.klarahamiltonnutrition.com/khnprogram</a> Thank you to Ruby for taking the time to come on the pod! Eat Like Ruby Instagram - <a href="https://www.instagram.com/eat_like_ruby/" rel="nofollow" target="_blank">https://www.instagram.com/eat_like_ruby/</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 42. How To Have A Balanced Approach To Eating w/ Eat Like Ruby

This week I went into my DM's + found all the questions I get asked about becoming a Personal Trainer, building a reputation in the industry + general advice on growing your client base! I chat about: What certificates you need to do to qualify Where I studied + how I found my experience How I chose an institution to study with How long it took me to complete Advice on how to get on your way to becoming a PT How I got to where I am now How long it took me to start my business Tips on building a reputation/brand in the industry  Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This week I went into my DM's + found all the questions I get asked about becoming a Personal Trainer, building a reputation in the industry + general advice on growing your client base! I chat about: <ul><li>What certificates you need to do to qualify</li> <li>Where I studied + how I found my experience</li> <li>How I chose an institution to study with</li> <li>How long it took me to complete</li> <li>Advice on how to get on your way to becoming a PT</li> <li>How I got to where I am now</li> <li>How long it took me to start my business</li> <li>Tips on building a reputation/brand in the industry</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 41. How I Became a PT - My Advice, Experience + Process

Gym anxiety is very real, particularly if you haven't spent much time in the gym environment. In this episode I chat about what gym anxiety looks like + how to manage it. This is an empowering episode, teaching you to take control of your mindset, shift your focus + strategise to make yourself feel more comfortable in the gym + not let fear rule your health + fitness journey ✨ This episode includes: How everyone has a level of gym anxiety, it's your choice of how to deal with it The What If Cycle How you can learn to cope with the gym anxiety 3 things I need you to remember Strategy ideas to manage gym anxiety  Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Gym anxiety is very real, particularly if you haven't spent much time in the gym environment. In this episode I chat about what gym anxiety looks like + how to manage it. This is an empowering episode, teaching you to take control of your mindset, shift your focus + strategise to make yourself feel more comfortable in the gym + not let fear rule your health + fitness journey ✨ This episode includes: <ul><li>How everyone has a level of gym anxiety, it's your choice of how to deal with it</li> <li>The What If Cycle</li> <li>How you can learn to cope with the gym anxiety</li> <li>3 things I need you to remember</li> <li>Strategy ideas to manage gym anxiety</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 40. Gym Anxiety + How To Manage It

In this episode, I give you an insight into the factors you'll need to consider when trying to build your glutes. Whether you've started trying but it's not working, or if you're thinking about starting but aren't sure how to go about it, or even if it's something you'd like to do in the future - then this is the episode for you!! I chat about: My initial attitude towards growing my glutes How genetics do play a part (but don't determine the outcome) How fat gain correlates to muscle building The importance of protein for muscle building Exercise selection for glute focused training Progressive overload  Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

In this episode, I give you an insight into the factors you'll need to consider when trying to build your glutes. Whether you've started trying but it's not working, or if you're thinking about starting but aren't sure how to go about it, or even if it's something you'd like to do in the future - then this is the episode for you!! I chat about: <ul><li>My initial attitude towards growing my glutes</li> <li>How genetics do play a part (but don't determine the outcome)</li> <li>How fat gain correlates to muscle building</li> <li>The importance of protein for muscle building</li> <li>Exercise selection for glute focused training</li> <li>Progressive overload</li> </ul> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 39. Why You’re Not Growing Your Glutes

Today's mini ep has me sharing my tips + tricks to staying on track over Easter. As you all know, I preach a life of balance - enjoying yourself but also knowing your limits. So this episode is a no BS chat about how you can still eat the chocolate but not blow things out of proportion 🥰✨   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/   My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Today's mini ep has me sharing my tips + tricks to staying on track over Easter. As you all know, I preach a life of balance - enjoying yourself but also knowing your limits. So this episode is a no BS chat about how you can still eat the chocolate but not blow things out of proportion 🥰✨ Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 38. Staying On Track Over Easter

A bit of a different topic for the podcast but I genuinely think you will benefit from finding a little bit about the power of astrology + is really interesting to look into! In this episode Tori + I chat about:  About what Tori does as an Astrologer What Tori offers through her business - Solar Rising by Tori What a natal chart represents + how it can help us The meanings of the sun, moon + rising signs Whether our natal chart determines our fate + whether we have a choice with what happens to us How the natal chart can help us with a specific area of our lives How the current positions of the planets + moon affect us Whether you need to pay attention to what sign your boyfriend is + whether you're compatible!  Solar Rising by Tori Instagram - https://www.instagram.com/solarrisingbytori/ Solar Rising by Tori Website - https://www.solarrisingstudio.com/work-with-me   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

A bit of a different topic for the podcast but I genuinely think you will benefit from finding a little bit about the power of astrology + is really interesting to look into! In this episode Tori + I chat about:  <ul><li>About what Tori does as an Astrologer</li> <li>What Tori offers through her business - Solar Rising by Tori</li> <li>What a natal chart represents + how it can help us</li> <li>The meanings of the sun, moon + rising signs</li> <li>Whether our natal chart determines our fate + whether we have a choice with what happens to us</li> <li>How the natal chart can help us with a specific area of our lives</li> <li>How the current positions of the planets + moon affect us</li> <li>Whether you need to pay attention to what sign your boyfriend is + whether you're compatible!</li> </ul> Solar Rising by Tori Instagram - <a href="https://www.instagram.com/solarrisingbytori/" rel="nofollow" target="_blank">https://www.instagram.com/solarrisingbytori/</a> Solar Rising by Tori Website - <a href="https://www.solarrisingstudio.com/work-with-me" rel="nofollow" target="_blank">https://www.solarrisingstudio.com/work-with-me</a> Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com LCRS Instagram - <a href="https://www.instagram.com/letschatrealshit.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/letschatrealshit.podcast/</a> Izzy’s Instagram - <a href="https://www.instagram.com/izzystanleyfit/" rel="nofollow" target="_blank">https://www.instagram.com/izzystanleyfit/</a> My website - <a href="https://izzystanleyfit.com/" rel="nofollow" target="_blank">https://izzystanleyfit.com/</a> Use code 'ByARIzzy' for 10% off <a href="https://www.byameliarose.com/" rel="nofollow" target="_blank">https://www.byameliarose.com/</a>

Ep 37. How Astrology Can Help Us Become Our Best Selves w/ Astrologer Tori Merrin

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