Ranked #1
Ep 13. A Champion's Mindset with HATTIE BOYDLE
Ep 13. A Champion's Mindset with HATTIE BOYDLE
Hattie Boydle shares her insight on what it takes to be a champion. We discuss her biggest lessons, her daily rituals, t... Read more
24 Feb 2020
•
54mins
Ranked #2
Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting.
Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting.
You slid in the DMs, so in episode 4 we answer your questions in our first Q&A style episode! IG: @levelup_podcast_... Read more
26 Dec 2019
•
46mins
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Ranked #3
Ep 5. The Reality of Competing In Body Building
Ep 5. The Reality of Competing In Body Building
We discuss our competing journey, whether you should or should not compete, what a "PRO" athlete really is and how to ma... Read more
2 Jan 2020
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51mins
Ranked #4
Ep 18. How To Have A Good Home Workout
Ep 18. How To Have A Good Home Workout
Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, cre... Read more
30 Mar 2020
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Ep 14. Movement Is Medicine
Ep 14. Movement Is Medicine
Optimising your training and mindset for prevention and rehabilitation of injuries, who to see when injured and how to a... Read more
4 Mar 2020
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45mins
Ranked #6
Ep 6. The Time After A Body Building Show (Post Comp)
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We discuss what it's like after a bodybuilding competition and strategies to apply in order to avoid "post comp blues." ... Read more
6 Jan 2020
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54mins
Ranked #7
Ep 3. Making the most of the Silly Season while Maintaining Health and Results
Ep 3. Making the most of the Silly Season while Maintaining Health and Results
We share our tips on how to let your hair down during the silly season without feeling guilty or taking extreme measures... Read more
20 Dec 2019
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34mins
Ranked #8
Ep 19. Sleep Hacks
Ep 19. Sleep Hacks
Helping you get the most out of your sleep. We touch on basic physiology, our best sleep hacks and Sharelle’s top 10 sle... Read more
6 Apr 2020
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52mins
Ranked #9
Ep 17. Staying Healthy ft. COVID-19.
Ep 17. Staying Healthy ft. COVID-19.
We discuss our take on the Corona Virus regarding tips to stay healthy mentally as well as physically. Now is a time to ... Read more
23 Mar 2020
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50mins
Ranked #10
Ep 12. Flexible Dieting
Ep 12. Flexible Dieting
What flexible dieting is, why we use it and who it is suitable for. IG: @levelup_podcast_ @sharellegrant @daniantonellos
17 Feb 2020
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35mins
Ranked #11
Ep 9. Q & A: Comparing, recovery methods, health while competing and empowering one another.
Ep 9. Q & A: Comparing, recovery methods, health while competing and empowering one another.
We answer your questions and discuss our insight on these important topics. IG: @levelup_podcast_ @sharellegrant @dania... Read more
27 Jan 2020
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31mins
Ranked #12
Ep 16. Supermarket Hacks
Ep 16. Supermarket Hacks
Shedding light on the hidden tricks supermarkets use to get us buying certain items, as well as strategies we use to sta... Read more
16 Mar 2020
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32mins
Ranked #13
Ep 15. Foundation Season
Ep 15. Foundation Season
Strategies we use when we are not dieting down for a show, what we focus on and how we become OK with deliberate weight ... Read more
9 Mar 2020
•
28mins
Ranked #14
Ep 8. Managing Shift Work and Night Duty
Ep 8. Managing Shift Work and Night Duty
Sharelle shares her personal insight and wisdom on how she stays healthy while working abnormal hours as a midwife. IG:... Read more
20 Jan 2020
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47mins
Ranked #15
Ep 10. Getting Shit Done
Ep 10. Getting Shit Done
We share our tips on how we get shit done and are “productive” instead of just “busy.” IG: @levelup_podcast_ @sharelleg... Read more
3 Feb 2020
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54mins
Ranked #16
Ep 11. Perspective
Ep 11. Perspective
We discuss events that changed our outlook on life and remember that there’s no perfect time to start looking after your... Read more
10 Feb 2020
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32mins
Ranked #17
Ep 7. Our Recent Changes To Training And Nutrition
Ep 7. Our Recent Changes To Training And Nutrition
We discuss how we refined our processes from 2018 to 2019, including cardio, supplements and training styles. IG: @level... Read more
13 Jan 2020
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25mins
Ranked #18
Ep 25. Overcoming Adversities with NIKKI CASSEBOHM
Ep 25. Overcoming Adversities with NIKKI CASSEBOHM
Nikki joins us to share how she has has shifted her level of self-awareness and self-belief to overcome some of the grea... Read more
18 May 2020
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47mins
Ranked #19
Ep 24: Mindset Mastery with MICHELLE BATY: Part 2.
Ep 24: Mindset Mastery with MICHELLE BATY: Part 2.
Motivation, Self- Sabotage and Anxiety. Michelle shared some amazing insight in Episode 23, so we asked her to join us a... Read more
11 May 2020
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53mins
Ranked #20
Ep 23. Mindset Mastery with MICHELLE BATY: Part 1
Ep 23. Mindset Mastery with MICHELLE BATY: Part 1
Michelle Baty, a Neuroscience based practitioner, allows us to explore our own ways of being as High Achievers and then ... Read more
4 May 2020
•
1hr 13mins
