Ranked #1
#64 Sass with James Smith
#64 Sass with James Smith
If you haven't heard of James Smith where have you been. His rise in the industry is nothing short of meteoric. In this ... Read more
1 Aug 2018
•
48mins
Ranked #2
#74 Don't push the F**K it button
#74 Don't push the F**K it button
It is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they ... Read more
29 Oct 2018
•
36mins
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Ranked #3
#84 Fat Loss is Unspectacular
#84 Fat Loss is Unspectacular
In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions c... Read more
22 May 2019
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Ranked #4
#91 5 Uncomfortable Diet Truths
#91 5 Uncomfortable Diet Truths
Too many people at mindlessly and then diet mindlessly-- both a recipe for no success Here are 5 necessary diet truths... Read more
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Ranked #5
#76 Don't push the fuck it button part 2
#76 Don't push the fuck it button part 2
A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps p... Read more
4 Dec 2018
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Ranked #6
#73 Keeping up with the Joneses
#73 Keeping up with the Joneses
In this episode I talk about taking responsibility for your own social media consumption and how people in your life rea... Read more
21 Oct 2018
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Ranked #7
#75 How I lost 150 pounds
#75 How I lost 150 pounds
There is very little I could put in this description to detail the incredible journey of my client over the last 2+ year... Read more
14 Nov 2018
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Ranked #8
#85 Attachment, diet culture and accepting ideas that conflict with your beliefs
#85 Attachment, diet culture and accepting ideas that conflict with your beliefs
In this episode I talk about a number of things including how the only way to "lose" is to become attached, accepting wi... Read more
24 Jun 2019
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Ranked #9
#98 Steve's Weight Loss
#98 Steve's Weight Loss
Steve is back to chat about the recent fat-shaming stories in the media and his own personal experiences as well as deal... Read more
26 Sep 2019
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#90 10 minutes for every weekend for the rest of your life
#90 10 minutes for every weekend for the rest of your life
What will the next one do that the previous one didn't satisfy? Do you really need a new diet or are you making the sa... Read more
19 Jul 2019
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Ranked #11
#93 My daily mantra, routine and focus
#93 My daily mantra, routine and focus
In this episode I share two conflicting strategies I use to ensure I'm chasing my own personal happiness. They involves ... Read more
13 Aug 2019
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Ranked #12
# 99 I knew my relationship with food was improving when....
# 99 I knew my relationship with food was improving when....
A personal account of how certain ideas have helped improve my relationship with food 1. I began using principles, not m... Read more
19 Nov 2019
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45mins
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#96 A different discussion about body-image
#96 A different discussion about body-image
I'm joined by Orlaith this week who shares some very open, honest and unique views on dealing with negative body-image. ... Read more
8 Sep 2019
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#62 MINDSET TO CHANGE YOUR LIFE WITH BRIAN KEANE
#62 MINDSET TO CHANGE YOUR LIFE WITH BRIAN KEANE
This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but m... Read more
4 Jun 2018
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Ranked #15
#97 8 things I value spending time on
#97 8 things I value spending time on
As I grow and mature, these may change and/or be developed upon Here are 8 ideas I wish to share 1. Make decisions f... Read more
13 Sep 2019
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#82 Mens Health and the Sun-- fat loss principles
#82 Mens Health and the Sun-- fat loss principles
Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my... Read more
9 Apr 2019
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45mins
