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The Not So Fit Couple Podcast

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Weekly hand curated podcast episodes for learning

Popular episodes

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The best episodes ranked using user listens.

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How to Create Work Life Balance

In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.

23mins

16 Nov 2019

Rank #1

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Effects of Alcohol on Fitness with Chris Williamson

Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.

45mins

4 Feb 2020

Rank #2

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How To Motivate Yourself

In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.

23mins

13 Feb 2020

Rank #3

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Fat Shaming

In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic

22mins

30 Sep 2019

Rank #4

Most Popular Podcasts

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10 Biggest Fitness Myths

In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot reduction work, doing lots of cardio is the best way to lose weight, lifting weights makes women bulky and the more you sweat the more fat you loose... Thanks so much for listening and make sure you review the podcast if you enjoyed this episode and subscribe for more!

23mins

30 Oct 2019

Rank #5

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The Impact of Social Media

Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this weeks episode.

25mins

21 Oct 2019

Rank #6

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Mental Resilience | With Sophie Butler

This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.

32mins

7 Oct 2019

Rank #7

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The Vegan Debate

Talking about the good, the bad and the impacts of Veganism on your health & the environment.

25mins

27 Jan 2020

Rank #8

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Health & Happiness

A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.

21mins

3 Dec 2019

Rank #9

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Dealing With Stress & Anxiety

This week we delve into our experiences with anxiety and how we have dealt with it over the years.

39mins

19 Apr 2020

Rank #10

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The 10 Things We Learned From 2019

The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee. Sign up to our New Year challenge: bit.ly/mcsjanuarychallenge

22mins

9 Jan 2020

Rank #11

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Dealing With Criticism Ft Paul Mort

We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.

39mins

19 Apr 2020

Rank #12

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Living With Covid

This week we discuss what its like to live with Covid19 from our personal experience

39mins

14 Jan 2021

Rank #13

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COSMO Cover: Body Positivity Or Promoting Obesity?

This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.

48mins

6 Jan 2021

Rank #14

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Steps To Becoming Mentally Strong

So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.

53mins

21 Oct 2020

Rank #15

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5 Reasons Your'e Not Losing Weight

Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.

54mins

30 Sep 2020

Rank #16

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Dangerous Dieting with Zac Perna

This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating

1hr

2 Sep 2020

Rank #17

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The Importance Of A Morning Routine

Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.

49mins

27 May 2020

Rank #18

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The Dangers of Obesity During Covid-19

Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right now.

43mins

20 May 2020

Rank #19

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Eating To Be Happy

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

52mins

13 May 2020

Rank #20