How to Create Work Life Balance
In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.
16 Nov 2019
Effects of Alcohol on Fitness with Chris Williamson
Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.
4 Feb 2020
How To Motivate Yourself
In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.
13 Feb 2020
In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic
30 Sep 2019
Most Popular Podcasts
10 Biggest Fitness Myths
In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot reduction work, doing lots of cardio is the best way to lose weight, lifting weights makes women bulky and the more you sweat the more fat you loose... Thanks so much for listening and make sure you review the podcast if you enjoyed this episode and subscribe for more!
30 Oct 2019
The Impact of Social Media
Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this weeks episode.
21 Oct 2019
Mental Resilience | With Sophie Butler
This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.
7 Oct 2019
The Vegan Debate
Talking about the good, the bad and the impacts of Veganism on your health & the environment.
27 Jan 2020
Health & Happiness
A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.
3 Dec 2019
Dealing With Stress & Anxiety
This week we delve into our experiences with anxiety and how we have dealt with it over the years.
19 Apr 2020
The 10 Things We Learned From 2019
The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee. Sign up to our New Year challenge: bit.ly/mcsjanuarychallenge
9 Jan 2020
Dealing With Criticism Ft Paul Mort
We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.
19 Apr 2020
Living With Covid
This week we discuss what its like to live with Covid19 from our personal experience
14 Jan 2021
COSMO Cover: Body Positivity Or Promoting Obesity?
This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.
6 Jan 2021
Steps To Becoming Mentally Strong
So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.
21 Oct 2020
5 Reasons Your'e Not Losing Weight
Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.
30 Sep 2020
Dangerous Dieting with Zac Perna
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
2 Sep 2020
The Importance Of A Morning Routine
Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.
27 May 2020
The Dangers of Obesity During Covid-19
Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right now.
20 May 2020
Eating To Be Happy
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.
13 May 2020