Ranked #1
An Intro to Cognitive Therapi
An Intro to Cognitive Therapi
An explanation of the purpose and reason behind developing Cognitive Therapi.
7 May 2018
•
2mins
Ranked #2
Week 1: Focus
Week 1: Focus
In our first week we talk about focus, and the way in which our thoughts guide our health through the creation of our en... Read more
7 May 2018
•
1hr 2mins
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Ranked #3
Week 2: Self-Communication
Week 2: Self-Communication
This week we talk about self-communication and the role it plays in creating our reality. We also talk about the importa... Read more
7 May 2018
•
1hr 23mins
Ranked #4
Week 3: Our Emotions
Week 3: Our Emotions
In this session of Cognitive Therapi we talk about emotions and the message every cell in our body is trying to give us ... Read more
14 May 2018
•
1hr 19mins
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Ranked #5
Week 4: Observing Our Thoughts
Week 4: Observing Our Thoughts
This week we talk about observing our thoughts. We explain the way in which the brain records information and the mechan... Read more
14 May 2018
•
1hr 55mins
Ranked #6
Week 5: Intention
Week 5: Intention
In this session of Cognitive Therapi we talk about intention, and how this mechanism creates physiological and biochemic... Read more
14 May 2018
•
1hr 19mins
Ranked #7
Week 6: Personal Reflection
Week 6: Personal Reflection
In this session we talk about personal reflection and how it can help us understand if our intentions are based on good ... Read more
23 May 2018
•
1hr 12mins
Ranked #8
Week 7: Implicit and Explicit Memories
Week 7: Implicit and Explicit Memories
This week we talk about implicit and explicit memories, and how the meanings we associate with memories form our persona... Read more
23 May 2018
•
1hr 4mins
Ranked #9
Week 8: The Nature of Our Lives
Week 8: The Nature of Our Lives
In this session we talk about the nature of our lives and review some of the concepts we’ve discussed over the past 7 se... Read more
31 May 2018
•
1hr 16mins
Ranked #10
Review of Techniques
Review of Techniques
We review each technique that we assign during the eight weeks/sessions of Cognitive Therapi.
22 Jun 2018
•
28mins
