Ranked #1
Breath Exercise: Yoga Nidra
Breath Exercise: Yoga Nidra
A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervou... Read more
16 Apr 2020
•
13mins
Ranked #2
Breathing and Children with Special Needs with Jo Manuel
Breathing and Children with Special Needs with Jo Manuel
Founder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasi... Read more
23 Apr 2020
•
1hr 3mins
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Ranked #3
BONUS Breath Exercise: Breathing Through Lockdown
BONUS Breath Exercise: Breathing Through Lockdown
Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhe... Read more
20 Apr 2020
•
10mins
Ranked #4
Thriving vs Surviving with Mark Whittle
Thriving vs Surviving with Mark Whittle
Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host ... Read more
16 Apr 2020
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57mins
Ranked #5
Breath Exercise: Anxiety
Breath Exercise: Anxiety
This calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere. You ... Read more
9 Apr 2020
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9mins
Ranked #6
The Power of Breath and Healing the Body with Abbie Eastwood
The Power of Breath and Healing the Body with Abbie Eastwood
Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and ... Read more
9 Apr 2020
•
46mins
Ranked #7
Breath Exercise: Gratitude
Breath Exercise: Gratitude
Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet oft... Read more
2 Apr 2020
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9mins
Ranked #8
How Our Darkest Experiences Can Bring In The Most Light with Michele Barocchi
How Our Darkest Experiences Can Bring In The Most Light with Michele Barocchi
Michelle Barocchi shares with us her story of how the breath literally saved her life. Three years ago, renowned scienti... Read more
2 Apr 2020
•
56mins
Ranked #9
The Foundations of Breathing
The Foundations of Breathing
Rebecca takes us through the foundations of breathwork, understanding our breathing patterns and explaining what is a he... Read more
26 Mar 2020
•
16mins
Ranked #10
Breath Exercise: Chakra Meditation
Breath Exercise: Chakra Meditation
This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as ... Read more
19 Mar 2020
•
22mins