Cover image of Self Care Club

Self Care Club

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practic... Read more

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Ranked #1

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Summer Break - Stop Saying Sorry

Summer Break - Stop Saying Sorry

We are practicing some self care and taking a break, Whilst we are on our summer holiday please enjoy this episode from ... Read more

14 Aug 2023

46mins

Ranked #2

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Summer Break - Fika Epilogue

Summer Break - Fika Epilogue

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  F... Read more

11 Aug 2023

33mins

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Ranked #3

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Snippet - No Guilt

Snippet - No Guilt

Every Wednesday we release a snippet from one of our old shows. This clip talks about how to cultivate NO guilt!For the ... Read more

9 Aug 2023

4mins

Ranked #4

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Summer Break - Fika

Summer Break - Fika

We are practicing what we preach and taking a break for some self care on our summer holidays, so please enjoy this epis... Read more

7 Aug 2023

42mins

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Ranked #5

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Summer Break - Laughter Yoga Epilogue

Summer Break - Laughter Yoga Epilogue

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from o... Read more

4 Aug 2023

31mins

Ranked #6

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Snippet - Pelvic Floor Trainer

Snippet - Pelvic Floor Trainer

Every Wednesday we release a snippet from one of our old shows. here Lauren is trying out the pelvic floor trainer when ... Read more

2 Aug 2023

3mins

Ranked #7

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Summer Break - Laughter Yoga

Summer Break - Laughter Yoga

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from o... Read more

31 Jul 2023

30mins

Ranked #8

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In the Club - Body Confidence with Mervyn Reid Nelson

In the Club - Body Confidence with Mervyn Reid Nelson

In this special bonus episode we speak to Mervyn Reid Nelson. Mervyn is a photographer and his main goal is to help ever... Read more

30 Jul 2023

26mins

Ranked #9

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The Epilogue Show - Body Confidence Part 2

The Epilogue Show - Body Confidence Part 2

Lauren and Nicole return to conclude the body confidence episodes. The listeners feedback how they choose to look after ... Read more

28 Jul 2023

24mins

Ranked #10

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Snippet - Comparison

Snippet - Comparison

Every Wednesday we release a snippet from one of our old shows. Following on from our 'Body Confidence Mini Series', we ... Read more

26 Jul 2023

6mins

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