Ranked #1
Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers
Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers
In this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a ... Read more
27 Jan 2020
•
1hr 3mins
Ranked #2
Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan
Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan
In this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator he... Read more
29 Jul 2019
•
38mins
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Ranked #3
Ep. 44- Accepting Where You Are NOW with Lindsey Mathews
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In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body ima... Read more
4 Nov 2019
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47mins
Ranked #4
Ep. 48 - Tips for Helping You Ditch The All Or Nothing Mentality
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In this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the... Read more
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Ranked #5
Ep. 38- WillPower vs. Behavior Changes with Sohee Lee
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In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research... Read more
10 Oct 2019
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Ep. 36- STOP making weight YOUR problem
Ep. 36- STOP making weight YOUR problem
Hi all! In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem. I ... Read more
25 Sep 2019
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23mins
Ranked #7
Ep. 18- Diet Culture, Mental Health and the Largest Study On Diet with Dr. Morgan Francis
Ep. 18- Diet Culture, Mental Health and the Largest Study On Diet with Dr. Morgan Francis
In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licen... Read more
3 Jun 2019
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46mins
Ranked #8
Ep. 50- Bernice Tomasso
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Happy New Year everyone! This is the first episode back for 2020. I am so excited to chat with my friend Bernice Tomasso... Read more
6 Jan 2020
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Ranked #9
Ep. 19- These SHIFTS changed my body and it is NOT what you think
Ep. 19- These SHIFTS changed my body and it is NOT what you think
Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and retur... Read more
10 Jun 2019
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30mins
Ranked #10
Ep. 28- Benefits of a Plant based lifestyle with Marzia Prince
Ep. 28- Benefits of a Plant based lifestyle with Marzia Prince
In this episode I chat with Marzia Prince. Award winning trainer who has been a plant chic since 2010. She co-founded Pl... Read more
12 Aug 2019
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53mins
Ranked #11
Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko
Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko
In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can... Read more
8 Nov 2019
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42mins
Ranked #12
Ep.49 - Creating a Healthy Environment to Thrive with Maggie Berghoff
Ep.49 - Creating a Healthy Environment to Thrive with Maggie Berghoff
In this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional ... Read more
13 Dec 2019
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33mins
Ranked #13
Ep. 56- Sacrifices vs Compromise in Relationships
Ep. 56- Sacrifices vs Compromise in Relationships
In this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best ... Read more
18 Feb 2020
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Ep. 39- Healing Yourself with Superfoods with Cecilia Berkley
Ep. 39- Healing Yourself with Superfoods with Cecilia Berkley
Episode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic r... Read more
14 Oct 2019
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1hr 1min
Ranked #15
Ep. 20- 5 Ways to Detox Your Mind
Ep. 20- 5 Ways to Detox Your Mind
In this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have ne... Read more
17 Jun 2019
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20mins
Ranked #16
Ep. 24- My Childhood and How It Affected Adulthood
Ep. 24- My Childhood and How It Affected Adulthood
In this episode I open up about my childhood, my parents divorce and how certain experiences shaped the rest of my life... Read more
15 Jul 2019
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38mins
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Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling
Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling
In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker. I loved ou... Read more
1 Jul 2019
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50mins
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Ep. 32- Change How You React and It Will Change Your Life
Ep. 32- Change How You React and It Will Change Your Life
In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. T... Read more
9 Sep 2019
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19mins
Ranked #19
Ep. 21- My FIRST time Binge Eating
Ep. 21- My FIRST time Binge Eating
In this episode I give you all a history of my first binge eating episode. I talk about my childhood and teen years and... Read more
24 Jun 2019
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29mins
Ranked #20
Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner
Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner
Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the... Read more
25 Oct 2019
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1hr 2mins
