OwlTail

Cover image of Sustaining Keto with Maggie Sterling

Sustaining Keto with Maggie Sterling

The Sustaining Keto podcast is your go to resource for keto, weight loss mindset, and all around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

15 - The One Thing You Are Doing Wrong.

In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats. buy ketones here https://thelowcarbllama.shopketo.com

56mins

26 Feb 2020

Rank #1

Podcast cover

08 - My Daily Routine

In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto.  For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama

30mins

3 Jan 2020

Rank #2

Similar Podcasts

Podcast cover

13 - Baby Steps

On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals.  www.instagram.com/lowcarbllama Buy Ketones https://thelowcarbllama.shopketo.com

33mins

5 Feb 2020

Rank #3

Podcast cover

06 - Western Bacon Cheeseburger

In this episode we discuss urges. How they are normal and to be expected.  Also, you are invited to join my challenge group starting January 1st.  If you’re ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A’s in our special FB challenge group as well as daily actionable tasks to get you off on the right foot!  For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama

31mins

3 Jan 2020

Rank #4

Most Popular Podcasts

Podcast cover

12 - Buffering

In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice. Grab the 10 day challenge kit while still at a discount for the next 2 days for a great ketone variety pack to feel better and find a flavor you love! Thelowcarbllama.challenge.com

31mins

29 Jan 2020

Rank #5

Podcast cover

03 - Mental Health, Keto Pregnancy and My Birth Story

In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth! If you aren't already, follow us on instagram!  www.instagram.com/lowcarbllama www.instagram.com/keto_ryan

1hr 2mins

27 Nov 2019

Rank #6

Podcast cover

09 - Ryan gets coached

In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan. I explain how all our thoughts are optional and share the model I work within during my coaching sessions. Instagram.com/lowcarbllama

38mins

9 Jan 2020

Rank #7

Podcast cover

07 - But y tho?

In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a “why” and how that changes over time.  For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama

30mins

3 Jan 2020

Rank #8

Podcast cover

04 - Cheat Meals

In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new. Instagram.com/lowcarbllama Thelowcarbllama.shopketo.com

35mins

6 Dec 2019

Rank #9

Podcast cover

21 - Refuse to be Confused

In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison. Join my fb group here: Facebook.com/groups/sustainingketo To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

37mins

15 Apr 2020

Rank #10

Podcast cover

05 - Stalls and Plateaus

In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself.  Instagram.com/lowcarbllama For more support make sure you joking the FB group "Sustaining Keto"

33mins

3 Jan 2020

Rank #11

Podcast cover

16 - Losing weight with the model

In this episode I share the tool I use with my clients and on myself in great detail. I break down how our thoughts create the results in our lives. Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit https://www.maggiesterling.com/work-with-me

30mins

11 Mar 2020

Rank #12

Podcast cover

11 - Q & A

Q and A day on the podcast. Answering your keto and life questions. Instagram.com/lowcarbllama Find Sustaining Keto on FB!

39mins

23 Jan 2020

Rank #13

Podcast cover

10 - Keto Isn't Working

In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands. Instagram.com/lowcarbllama

28mins

17 Jan 2020

Rank #14

Podcast cover

19 - The Power of Short Term Goals

In this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven’t and who killed Carole Baskins husband. I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here: https://thelowcarbllama.shopketo.com/product/keto-reboot/ Join my Facebook group here: Facebook.com/groups/sustainingketo To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

41mins

1 Apr 2020

Rank #15

Podcast cover

20 - No One Is Holding You Hostage

Do you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else?    In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not.   I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk about eating off plan and eating too much and how you cant start today to change your relationship to keto forever by becoming aware of the process your brain goes through when desiring food.   I share a few tools that help in this episode. One is tracking urges. You can do this in a notebook, on your phone or using an urge jar (jar + 100 marbles to add for each urge). When we feel an urge to eat something off plan we track it. In time you will have collected urges that you left unanswered and be able to give your brain the reward of accomplishment.    The other is a worksheet that you can use anytime you go off plan or overeat. It will assist you in bringing awareness to what you are doing. It also helps you make a plan for the future if you face the same obstacle again. The point is to write it down, complete it, and then move on- giving it no more thought. Download here!   Coach with me: MaggieSterling.com Buy Ketones: thelowcarbllama.shopketo.com Join my fb group: facebook.com/groups/sustainingketo

44mins

9 Apr 2020

Rank #16

Podcast cover

17 - Mind Management During A Crisis

We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts so you can maintain whatever protocol you wish. 

37mins

20 Mar 2020

Rank #17

Podcast cover

14 - Staying Keto on Vacation

We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it.  Buy Ketones thelowcarbllama.shopketo.com

37mins

19 Feb 2020

Rank #18

Podcast cover

18 - If not now, then when?

In this episode we talk about how now is a perfect time to take control of your health and commit to keto. Want more information on the 30 day goal challenge? Join my fb group https://www.facebook.com/groups/sustainingketo Want a tool to feel amazing? Drink ketones. Grab a challenge pack: thelowcarbllama.challenge.com

36mins

25 Mar 2020

Rank #19

Podcast cover

27 - Expectation Sabotage

In this episode we talk all about how our expectations for weight-loss can shape our actions. Follow me on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com

42mins

28 May 2020

Rank #20